Beetroot Juice | Simple and healthy beet juice
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- čas přidán 26. 07. 2021
- Beetroot juice is a simple and healthy beverage made from fresh beetroot. To prepare beetroot juice, you typically start by peeling and cutting one large beetroot into small pieces. Additionally, you might add ingredients like ginger, lemon juice, and sugar according to your taste preferences. These ingredients are blended together with water to create a refreshing and nutritious drink. Beetroot juice can be enjoyed fresh or chilled, and it can be stored in airtight containers in the fridge for 2-3 days.
✅It's important to note that adding sugar to beet juice is a matter of personal preference and dietary choice. Some people prefer to enjoy beet juice without any added sugar for health reasons or to reduce their overall sugar intake. Beets are naturally sweet on their own, so many people find that they don't need to add sugar to enjoy the flavor of beet juice.
For those who prefer a sweeter taste, alternative sweeteners such as honey, maple syrup, or agave nectar can be used sparingly. However, it's always a good idea to consume added sugars in moderation as part of a balanced diet.
🥣Ingredients:
Beetroot - 1 large
Lemon - 1 medium
Ginger - 1-2 inch
Water - 2 cups
Sugar - 1.5 to 2 tbsp (Optional)
▶️Beet juice is rich in nutrients and compounds that offer several health benefits. Here are some potential benefits of consuming beet juice:
1. Rich in Antioxidants:
2. May Lower Blood Pressure:
3. Enhanced Exercise Performance:
4. Improved Stamina and Endurance:
5. Anti-Inflammatory Properties:
6. Supports Detoxification:
7. May Boost Brain Health:
8. Rich in Essential Nutrients:
9. May Help Manage Diabetes:
10. Promotes Healthy Digestion:
▶️Beetroot juice is a nutritious beverage, and the timing of when you drink it can depend on your personal preferences and health goals. Here are a few suggestions:
👉Morning Boost:
Drinking beetroot juice in the morning can provide you with a natural energy boost.
It may help kickstart your metabolism for the day.
👉Pre-Workout:
Consider having beetroot juice about 1-2 hours before a workout.
The nitrates in beetroot may enhance exercise performance and endurance.
👉After Exercise:
Post-workout, beetroot juice may help with muscle recovery due to its anti-inflammatory properties.
It can also replenish some of the nutrients lost during exercise.
👉Between Meals:
Drinking beetroot juice between meals can be a good option.
Avoid consuming it immediately before meals to prevent any interference with iron absorption.
👉As a Snack:
Beetroot juice can serve as a healthy and refreshing snack.
It provides nutrients without the need for added sugars or unhealthy snacks.
👉Before Important Tasks:
If you have a mentally challenging task ahead, drinking beetroot juice might support cognitive function due to its nitrate content.
👉Before Bed (Moderately):
While it's generally better consumed earlier in the day, having a small amount of beetroot juice before bedtime may be suitable for some individuals.
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#beetjuice #beetrootjuice #vegetabledrink
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/ @bhusanur.cooking - Jak na to + styl
So healthy & delicious..:)
Thank you for your sharing
Healthy recipe 👍
Nutritious beetroot Juice
Nicely prepare perfect like yummy yum
Thank you so much
I love the color.
Thank you so much😊
Love u ik. InshaAllah kal vote aap ka hi hai ❤
Thanks mujhe video achi lagi
Thank you so much😊
Waaaw thank you very much i tried good taste
Glad to hear that😊
অনেক সুন্দর মজাদার ডিজাট
It looks very refreshing. I will try this recipe next time
Hope you enjoy
😊 Its refreshing. I mixed mine with some carrot 🥕 and pineapple 🍍. No added sweetener, the result is superb. Wow
Sounds great!😊
I was waiting for this got it now 😋
Thank you so much
Tried this juice today morning. It was very refreshing. Thanks🙂
Thank you so much😊
Thank you bulbasaur. That looks pretty good. Will have to try that sometime soon.
Hope you enjoy😊
Wow just awesome ❤
Thanks a lot 😊
Very nice recipe 👍👍👍healthy drink ❤❤ thanks for sharing 😊😊😊❤
Thanks a lot😊
Thank you🎉
You’re welcome 😊
Wow so nice 👍
Thank you so much😊
Thank you 😊
You're welcome 😊
Yummy drinks dear 👍❤️✌️😍
Thank you so much
Healthy & nutritious juice 😋👍👌👏 thanks for the recipe ⭐️
Thank you so much😊
Beet root and carrot lovely taste
Thank you so much😊
Yumm😋👌👌
Thank you
Tried this and came out well.i used the filtered beetroot paste to make beetroot halwa
Thank you so much. Yes that's a great idea. Thanks for the tip
Sugar is not good , pls add it in aaata and make beautiful pink chapatis or poori
Yumm....
Thanks for watching and enjoying!
I put in blender I drink it all I don't strain 💪💪💪
That's good😊
Great taste!! Loved it!😄 Btw you should consume the pulp as well, that is where most of the nutrients are. But thanks for the receipe. It's really simple and great! ♥♥
Thank you so much😊😊
Thank you so much for the information God bless
Makes antioxidant juice then kills it with sugar ?
I would use an apple for sweetness instead of sugar🙂🍎🥕
Yes that's great idea. Or you can use carrot or maple syrup or honey
@@bhusanur.cooking you must be a sugar addict, somebody said they will use fruit instead of sugar and you keep suggesting unhealthy maple syrup another form of inflamed sugar.
#ಬೀಟ್ #ರೂಟ್ #ತರಕಾರಿ #ಕಾಯಿಪಲ್ಲೆ #ಜ್ಯೂಸ್ #ರಸ #ಪೌಷ್ಟೀಕ #ಆರೋಗ್ಯಕರ #ಪೇಯ #ಕುಡಿ #ಸಾತ್ವಿಕ #ಸಸ್ಯಹಾರ #ಶಾಕಾಹಾರ #ಕುಡಿಯುವ
Nice video when we should drink this morning with empty stomach
Its depend on your personal preferences and health goals. Morning it will provide you a natural energy boost, or between meals, or post workout or as a snack or before bed etc. 😊
best time to drink this is when on toilet taking a big shitt hope that helps and have a wonderful day.....
Soo cool...it has got a very amazing look.... very much tempting...i liked it very much will definitely try.... thanks a lot dear for sharing this wonderful video ❤️🙏😉
Thank you so much 😀
Beetroot fiber... Use in paratha or puri
Esmai joo last mai bacha hai uska kya krna hai..
The healthiness is offset by the added sugar?
What music is this? I want!
Is this the same as “beet root” juice?
It is necessary to strain the juice mixture?? without strain the mixture it is difficult for drink
Straining the beet juice mixture is not absolutely necessary, but it can make the juice smoother and more pleasant to drink. When you strain the mixture, you remove any solid particles or pulp, leaving behind a clear liquid.
Kya ye motapyy ka sbab to nie bny gà??
Daily thaaga vacha
I'm soooo tired of the pulp. This is a good alternative.
Thank you so much😊
Can i use it in summer season?
Any time😊
I substitute sugar with raw honey
Why strain it ? We can can consume all ?
Straining is not necessary, and you can indeed consume it without straining😊.
Throwing away the pulp is so 1st World. Drink the whole thing for heavens sake...It won't kill you ! It's full of goodness.
Absolutely! 😊😊
Exactly. I make Smoothies. Nothing goes to waste. 😋
Love 💘 your comment
It said they used it for compost. That goodness is going back to the Earth.
@@91toinfinityWaste ! Drink it as a smoothie . Don't strain it through . And don't add sugar .
Add honey instead, if you wish.
Wow nice and healthy 63👍👍👍💕 #tadkawithtwins
Thank you so much
How long can we store in the fridge for?
2-3 days. For fresh taste serve immediately😊
No sugar to add even better 😂natural taste
Right!!
Is it best to drink this during breakfast or after the evening meal?
The best time to drink beet juice depends on your individual preferences and how it fits into your daily routine.
It’s looks over substance. Eat it all you’re throwing away great fibre.
Don't filter. Coz all fiber n nutrients will go
Is it healthy for pregnant ladies?
Tasty cooking crispy 2021 channel
Thanks a lot 😊
Good video. But don't strain . Drink/eat as a smoothie. Don't add sugar.
Ok, thanks😊😊
Is it good to people with gerd
Beetroot juice may not be the best choice for people with GERD. Please consult with your healthcare doctor for more information.
Like for short video❤️
Ginger potaa yappidii madam kudikiradhuu
Please try. Its tasty and healthy
No sugar
Can we drink only beetroot juice....no other fruit mix on it...
Yes, you can absolutely drink pure beetroot juice without mixing it with other fruits. Thank you😊
Anyone please tell me the name of the song playing in the background of this video ❤❤💗💗🔯
Heavenly
Thank you
No sugar people..... you have to be in charge of the taste buds
Please skip sugar. Its optional.
Put some apple cider vinegar with the mother in too all the ingredients create a seriously good liver cleanse
Yes you are right😊🙏
How much ml water to aad in it?
Here I added about 500ml of water. You can add more or less as needed😊
I was eating pulp also ha ha
Actually pulp good for our gut
Do you have to Boil the Beetroot or not?
I added 1 Green Apple, ginger(sliced), Lemon(sliced), Carrot 2x, Beetroot 2x, Sliced Cucumber, Water, and ice(really refreshing) then I blended
Wow nice😊. No need to boil beetroot.
Voice add Compulsary.
Ok next time😍
Why added sugar ??
Optional
No sugar!!
Please skip
Should not have added sugar. It will not be healthy after adding sugar
Yes, that's optional. Add or skip according to your taste.
why add sugar
It's optional
Sugar i don't want can I add jaggery
Yes,
Sugar! 🫤 beetroot is sweet already. FYI, health & white sugar don't go together.
Please skip if you don't like sugar in it😊
After putting sugar u made it unhealthy 😮 otherwise good recipe.
You can skip sugar. Its only optional
Drink it without the sugar!
Yes, healthy option😍
raw beet ? why not eat the pulp ??
Yes its raw beetroot. You can use with or without straining the juice. 😊
Why the hell you added sugar??
2 cup water bola and jar bharke dikhaya😂😂😂
Be careful sometimes drinking too much beets juice can get you dizziness for days
putting sugar💀💀
Sugar is optional
sugar ????????????????????????????????????????????????????? its supposed to be a health drink
Sugar is an optional😊
WHY, why, why would you advise adding sugar? People have enough issues leading to Type 2 diabetes as it is
Its optional. You can skip it😊
Open ur eyes. The sugar is optional
Was healthy until the sugar was added
It's optional
Use honey replace of sugar
Adding sugar 😢 killed its nutritional value
Yes, please skip it.
Please dont add sugar . Sugar is an awful product to use
Yes, thank you for you comment. Its optional only😊.
No sugar
😍