9 POWERFUL Things That Happen To Your Body When You Drink Beet Juice
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- čas přidán 2. 06. 2024
- Evidence-based: www.healthnormal.com/beet-jui...
Beet juice is one of the most popular juices around today. And it lives up to its name! The taste, as you can imagine, is very similar to beets. This makes it a bit hard for those who aren't big fans of this unique taste to drink beet juice regularly. However, its health benefits outweigh its taste.
Beets are root vegetables that come in red, yellow, and white varieties. They are rich in vitamins A, and C, as well as potassium, iron, and magnesium. They are also a good source of fiber. In this video, we are going to be talking about the amazing health benefits of drinking beet juice every day.
HealthNormal: www.healthnormal.com
Timestamps:
Intro - 00:00
1. Detoxifies the liver 01:03
2. Helps nerves and muscles function properly 02:14
3. Boosts stamina 03:34
4. Lowers blood pressure 04:25
5. Promotes healthy skin 05:23
6. May prevent dementia 06:30
7. Lowers cholesterol levels 07:19
8. Promotes eye health 08:26
9. May prevent cancer 09:27
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Beet Juice Benefits
Beet Juice Health Benefits
Beet Juice Nutrition
I can confirm this actually does work my first day of juicing I tried Beet, Blueberries, Apples, and cherries and my body felt amazing and energized ❤
Thank you jesus for your complete healing in all of our lives.
I drink beet juice everyday for high blood pressure. It literally lowers my pressure by roughly 10 to 12 points about 2 hours after drinking! It has truly been a miracle for me.
but they said it is bad for kidney because of high oxalate. How are you feeling?
Does it lower ur heart rate
@@dendenc2046alcohol is also had for your kidneys yet I don't see people complaining
Drink cucumber water. It will get your blood pressure down to normal. It works
@@SEIBALTERyou gotta say something negative to a positive post. COME ON! 😆 🤣 😂
Lord please heal me and my son Joseph all sicknesses Lord inside n out of our body . Thank you Lord for your healing power in our life Amen
In Jesus name amen ❤
A men 🙏🙌🙌🙌🙌🙌🙏🙏
Amen
😂😂
What has this got to do with the video? Didn't know God specifically reads CZcams comments section
I’m considered obese, however I have lost 70lbs and trying to lose more weight. I changed so much as a man, I bought a top of the line juicer and now I’m experimenting with juices. I HATED beets, I thought they tasted like 💩, but now I’m finding recipes where I can incorporate beets where I can actually enjoy. So far I have a recipe that I enjoy.
1) 1 Beetroot
2) Some Ginger
3) 1 Red apple
4) 2 Cucumbers
5) 1 Lemon
So far I’m really happy with that juice. I had some today and I feel great! It gave me some energy that I ended up typing a whole page on my paper. I’m going to try and add beets more to my diet, perhaps not everyday, but maybe like every other day.
How did you loose 70lbs I’m trying to loose weight
@@nieshabrooks1038 Honestly, it was a lot of rewriting old habits into new ones, along with a steady routine of exercise and dieting.
I use to eat out everyday, my favorite food being fast food and junk food. I rarely cooked for myself and even if I did it was something simple like a sandwich with chips or hot dogs, even microwaveable food. I had to cut out all the fast food, I would eat at places like McDonalds and Jack in the Box everyday. Instead I started experimenting with foods that I enjoyed eating but making them myself. I monitored everything I ate religiously. I stopped consuming so many carbs, I lowered my sugar intake, I would add more low calorie foods into my diet. I wasn’t afraid of experimenting with different food combinations and the ways I structured my meals in order to lose weight. After like 10 months of finding foods that I ENJOYED eating and that were MUCH better healthier alternatives to the old foods I use to eat. I now go to the grocery store and not even think about what to buy, I just buy the things automatically without much thought--so basically it became a new habit of mine. I rarely eat at fast food anymore. I went from going to jack in the box everyday to like eating there once or twice a month because my cravings began to change. Also, I didn’t always focus on going to the gym for long exhausting periods everyday. I would switch it up and spend like 30 mins every other day and then one or two days get a great workout like and hour or more on my off days from work. I managed to lower my blood pressure and my doctor was happy. I didn’t just try to stick to one routine because I know how boring and monotonous it can be so I would switch up the experiences too. Like go jog at the park, or go jog at the beach, or workout with friends, or try different exercises. The point being is that I made the effort to go out and burn calories! I kept the weight off for a few years now, it’s going great. Now I’ve been eating more fruits and even juicing. I use to HATE beets, but now I enjoy a nice cup of beet juice. 🙌🏻 Anyway, just keep working at it and in time you’ll drop the weight! Best of luck, you can do anything you set your mind to. 👑
You can lose weight easily by eating a raw fruit and vegetables diet. Also drink the juice from your own juicer. Stop buying processed foods. They are not real foods. The fruits and vegetables uncooked are real foods.
beets, carrots, apples, kale, celery = yum!😋
I juice beets, carrots, ginger and celery. Sooooo yum yum 😋
Some months ago, I was not in the position to go to my workplace which is 2 km away on foot due to weakness. When I started drinking beetroot juice, it worked as a magic for me. Today, I have no problem at all.
Great 👍🏽
@@yvonnemcleod1564 yes, it is so. It happened with me. Even today, I am in habit of drinking carrot juice, pomegranate juice and beetroot juice daily in the morning. These drinks keep me fit and energetic.
I drink it before a run and my time is better and my heart feels stronger while exerting myself for about a half hour within 15 minutes of drinking it. I swear that fast
That’s great I just bought some 💪
I bought some and started taking it 4 days out from my 5k race. Suppose to increase your time by as much as 5%
9 Benefits Of Drinking Beet Juice
(1) Detox Liver
(2) Help Nerve And Muscle To Function Properly
(3) Boost Stamina
(4) Lowers Blood Pressure
(5) Promote Healthy Skin
(6) May Prevent Dementia
(7) Lowers Cholesterol Levels
(8) Promotes Eye Health
(9) May Prevent Cancer
Yes, absolutely correct. I am a daily user and I am getting these benefits in a greater way.
Does it reduce weight?@@mdrahamatullahmd4574
Will
I have high cholesterol and low blood pressure so can I use beet juice still
@@user-ih3qx3yv7l It would help greatly
Keep doing the great work, this world needs more of it.
Thank you for this great info
Turned my stool colour to red the first time i ingested it. I was really scared but later discovered that it was normal because of its purple colour. I now mix it with hibiscus tea to drink daily for blood pressure. Amazing combo.
That happened to me once when I ate half a bag of dark red cherries. I was mortified lol
Same happened to me drinking Grape Jucie every day
TMI 😅
I am using beetroot dAily
😅😅😅
Thank you for sharing this video 🎉❤
Thank you for sharing.God bless you .
Thank you I really appreciate this information ❤
Thank you May God bless you for that good information!
I love these videos so helpful ❤ from Wales 🏴 uk.
1 beet + 2 carrots + a slice of ginger+ 3-4 cubes of pineapple 🍍 does the trick !
Beet shredded as salad. W/ lots of fresh parsley.... fresh lime/lemon juice!
+ Attitude of joy.....i.e joie de vivre!
We need to start gardening again so we do not get the toxins big food companies use.
that's a diabetic's nightmare to deal with that amount of sugar.
Can it blend with carrot and honey?
@@cliftoncampbell4574 true! Your base blend is carrot can combined other fruits, enjoy
Yes, grown up with my parents beet juice was something that they make a lot. I love it.
Thank you for covering the theme comprehensively.
The presenter's passion for the topic really shines through. 🤩
Good post extremely informative thx live well
thank you for sharing this video, very useful, friend
I love the taste of beet juice and drink it everyday ❤
but they said it is bad for kidney because of high oxalate. How are you feeling? .
Seems like not very good 😬
VERY useful thank you so MUCH 👍❤
thanks u forgiving me such a great information ❤ 😊
Thanks dear
Excellent. Tnx for sharing thisninfo❤
It’s amazing the surge of energy I get when I drink my beet juice I love it
Already subscribed and even hit the like button. This information is very helpful.
Thank you
Love beet root i make this drink very often.
PLEASE GOD HEAL ME I BELIEVE YOU PUT EVERYTHING IN THIS EARTH SO WE CAN HEAL NATURALLY 🙏 PRAYERS TO EVERYONE THAT IS GOING THRU HEALTH ISSUES BELIEVE IN THE WORD OF GOD
Love this
Thank you so much ❤️
Thank you.GBU
excellent !
I'm grateful to go through this. God bless you!
Ive been eating beets my whole life..i cut up a whole red onion and cut my beets mixed with vinegar..store it in the fridge for a day or two. It takes the place of a salad with my lunch and dinner.❤
Thank you tremendously for this video on beetroots. They are so helpful for health. God bless you
I never knew how important beets are for my health. Now my favorite vegetable are beets it use to be Brussels sprouts 🌱
Beet is the best thing that really helps my health a lot beetroot is amazing can be in salad juice or even soup makes my day complete.
thank you
Great 👍❤
God bless you
🙏 took 2 hours to have more energy 😮
I'm going to the store to get me some today
I tried mixing different juice's in my kitchen to make it taste better? And I found that 12oz of beet juice & a 12oz can of V-8 makes it tastes much more enjoyable. Mmmm yum.😊
Very nice vedeo
Wonder said❤❤❤❤. Love 😘 it
I find it like a milky taste 😋 honestly I drank a while cup 🥤 and it wasn't bad at all
God is awesome
I am taking Coumadin / warfarin, this has a low level of vitamin K. This sounds good
Wow ❤
I have a number of health concerns and one is fatigue as I know moving the body helps....perhaps beets will be an answer as the nitrates calm my nerves and reduces stress. The VNS I have has helped a chronic disorder but I also have celiac disease and the additional fiber in beets will also help, perhaps blood flow will help cognition as stress is a bother too.
Thanks for this awesome video! I feel like going to the store to buy a carton of beetroot juice but is it safe to drink a carton in one go or should I only drink a glass? Does beetroot juice also act as a laxitive like prune juice?
1 glass a day is fine, i juice my beets and i add 1 red apple to change the taste. P.s you will see red in your stool when u eat alot of beets. No worries.
Thanks :0)
Do we have to cook it?
I don't understand
I usually prefer golden beets but they’ve been hard to find lately so I tried small red ones. Absolutely delicious when I mixed with Pinapple and pear. I like them smaller bunches instead of massive bulbs. I plan to drink at least 160ml a day. However it turned my tribe pinkish for a couple days. I am pretty low in iron so they say that can can cause issues too
Actually helps with iron
It is a big no no for stoners. Oxalates too high.
1:16
If you read comments than make a video about which fruits juice we can take together bcoz when we see that what happens when we drink a juice of anything on daily basis we get motivation but we want to take benefit of every fruit juice so please tell us which 3 or 5 fruit juice we can take together thank you for this lovely video❤️🙏
Above hibiscus tea and green tea, lemon
I love to mix beets, carrots, CELERY, apple or a pear, whatever greens or herbs I have, (i.e. parsley, cilantro, beet greens, kale, makes it less boring to change it from Day to day)
1/2 Lemon or lime, a piece of ginger or tumeric root , try to avoid high glycemic fruits
Carrot, pomegranate and coconut juice or milk.
I tried beet, carrot and ginger juice and the taste was way better that expected. Alhtough I might have put a little to much ginger loll I am glad I am keeping my body healthy
Beet juice contains a lot if oxalates. Be sure to add a squeeze of Lime or Lemon
Why does that help?
@@carlwatts1230
Lime juice/citric acid helps break down the oxalates and reduces load on the kidneys
Thank you 🙏
How much to drink each day for benefits
Could you please tell us the effect of consuming beet in cooked form?
Steaming Beetroot is also beneficial.
Avoid boiling Beets as the nutrients get destroyed.
Stir fry of Beets is also beneficial
@@jaisekharnair6040 Thank you
How many people out there with high blood pressure have had a doctor tell you to drink beet juice or did they just give you some nasty drug to take
Drugs
They don’t give a What about us
Yep as always they give you a drug to take
The licensed drug pushers, sorry I mean doctors,never tell you a natural alternative. They want to fill you with their drugs until you rattle like a maraca.
Coming off my doctor's meds. Giving beet juice try.
I drink beet juice everyday in the morning
To all - is there any negative effect from Beet juice on people with High Blood Glucose level?
Will store bought canned beets work to blend or do the beets have to be fresh. If store bought canned beets will work how about pickled beets?
Beet juice is delicious;)
How many quantity in ML or or a glass we have to intake daily?? Kindly reply
Beetroot juice is also good for men. It will keep your prostate and sexual health in check.
2 medium-sized beetroot, or 5gm of powder, is enough.
Does make beet juice with beet powder have the same benefits as eating beets or juicing an actual beet
What company makes a "non-sweetened"beet drink??
Is there the same affect from using beet root powder?
I use it every morning.
Thanks for such informative videos.
Yeah. It's the same thing. I use it in my protein shake. It's also easier to find organic beet root powder than organic beet root. 5 grams of powder is enough to take.
@@bigfoot9412 bro trying to make him self happy
Is beetroot juice good for patients of acid reflux? They should consume it or not? I mean it's good for stomach problems patients or not? Kindly ans!
I have stopped taking my Omeprazole for 11 days straight, I put it down to drinking beetroot, carrot and vegetable juice. I have been on high blood pressure tablets since I was 36, I am 62 now. My blood pressure has improved greatly, my Dr has reduced my high blood pressure tablets and reduced the other 2 tablets I take. My Dr has told me if I continue doing what I am doing I can eventually come off my high blood pressure tablets. I have also lost nearly 2 stone in weight in 8 weeks. I feel great. I hope this info helps you in some way. 👍❤️
Does it have to be juice ?
My poop has had red shroud around if for a few days now and I’ve been drinking beet juice and eating pickled beets.. it looks like I’m pooping blood and I’m paranoid… but it’s not on my toilet paper.. just in the toilet water..
Will those beet gummy bear beets work as well
I love beets💌
Is it normal to pee orange drinking beet juice?
I feel fatigued and sleepy after drinking beetroot juice. Please confirm if there is any correlation with this ,????
It's relaxes your mind..
When to take it
Anytime shidd beet juice for me at least is one of those rare healthy foods where u can see the benefits in 90mins or less ... Definitely gets that blood flowing
Beet juice ~ raw or cooked?
Juice - raw
Eat - cooked
It's pomegranate.
But how about effect side ?
No side effects except turning your stool red.
😆😂😂
Beets is good for what ails you
Beet juice has what plants crave. It's got electrolytes!
Hahahaha😂
Can I substitute fresh beets for bottled beet juice ?…. I Do not own a juicer
@trenae1965 Do you own a blender? You can also blend and strain it.
Anyone get good positive results for inflammation with drinkinh beetroot juice?
when i start drinking beet juice i hate the taste but after drinking two days i love the taste and i order 10 bottles so that i can drink eveyday
Is canned beets still good for you?
The tops are great in a salad.@sprinkles351
Beetroot spikes your Sugar level.Test your sugar level after eating or juicing.
Add lemon ..no spike
Can I eat it instead of as juice
Yes
GOUT
🌹🌹🌹🌹🌹🌹👍🏼👍🏼👍🏼👍🏼❤❤
❤
Wouldn't the same time happen if you just ate the beets
Physically eating them will benefit you more as opposed to juicing them. Your body will break them down as needed as opposed to rushing to process them, ultimately resulting in wasting more via bile.
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Donuts every day and pizza 🍕