Full Body Strength Kettlebell Complex
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- čas přidán 5. 02. 2024
- Give this kettlebell complex a try and let us know what you think 🔥 @mcontifitness
- 1 swing
- 1 clean
- 4 squats
- 4 long presses
- 4 snatches
Repeat on the other side 👑
Please comment below if you have any questions.
Workout Plans: bit.ly/3DTvnG8
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#Kettlebellcomplex #kettlebelleducation #Fitness #KettlebellKings
This is on another level with my 20 lbs , that even looks heavier. This workout alone can keep you young. Thanks for inspiring us to keep moving and swinging the kettle bell🙏 ✨ ❤
Ten minutes of these, and I am cooked ❤❤❤
this looks like a leg day with 16 squats in 1 minute
Going to try this tomorrow 🔥
This was great! Please added more of these complex workouts!
On it! 🫡
She has really good form...
Hate you? Love you and your complex routine. I feel it doing it with competion 8 bells. Looking forward to doing it with heavier bells.
Gna hv to try this one day. Anythn overhd gets my heart rate up. Buuuut recovering from root canal atm. One to watch tho tks💜💪
Slow sown the movement when kn reaches just overhead.
👍🏽
40 kg?
How do you do the snatch and not hit your wrist impressive by the way
Slow down when kb just reach over head
@@AkshayKumar-tp5vl thanks
How much weight is the kb?
Pink is 8kg, blue is 12, yellow 16, purple 20, green 24, red 32. I'm not sure if this is a blue or purple bell.
@@maartenmidden1651it is absolutely a 12kg haha I would not be able to coach with a 20kg in my hand for this complex 😂
What are the bizzare 'tsssuuuh' noises for ?
Core activation friend