20 MINUTE WALK DANCE 💃 CARDIO PARTY WORKOUT | THE MOST FUN WALKING WORKOUT EVER

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  • čas přidán 12. 01. 2022
  • WE ARE BACK WITH ANOTHER 20 MINUTE WALKING DANCE CARDIO WORKOUT FOR ALL LEVELS AND THIS TIME, WE ARE TURNING IT UP A NOTCH, BUT JUST ONE. ;)
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Komentáře • 128

  • @THESTUDIOBYJAMIEKINKEADE

    Join our livestream and On Demand community! Begin your FREE TRIAL and use promo code YT50 to get 50% off your first 3 months: thestudiobyjamiekinkeade.com/

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Před 2 lety +4

    Honestly, Jamie. This is so much fun. Today was the most fun yet. Your energy and personality started to shine through - and if this doesn't get EVERYONE feeling ready to move and have fun, feeling free to 'mess up' and just keep going, and feeling like they can celebrate themselves for showing up - I don't know what will.

  • @Erica-tm1bj
    @Erica-tm1bj Před rokem

    Another amazing walk workout! Loved it thank you ladies!

  • @user-ym9qy8zn7g
    @user-ym9qy8zn7g Před rokem

    Wow thank you!! I haven't worked out in a long time & I am newly starting to try to live a healthy life and workout! I feel great & I haven't gotten this good of a sweat on in a long time!!

  • @tovameguira6381
    @tovameguira6381 Před 2 lety +1

    That was such a fun way to start my study-full day haha!! And it got me 2k steps so than youuuu!!

  • @jennwilson-marchino124

    Just so much fun! Thank you!

  • @nikkinutman3267
    @nikkinutman3267 Před 2 lety

    Loved this today ladies. First track was awesome 👌 x

  • @carleysaster9495
    @carleysaster9495 Před 2 lety

    Thank you so much for these low-impact workouts! So much fun, and still working up a sweat!

  • @marimortsfield995
    @marimortsfield995 Před 2 lety

    Always awesome!!

  • @bethgarland8401
    @bethgarland8401 Před rokem

    I enjoy work out an I lost 13 lbs so far along with my diet plan best work out so far an i have tried many this one works i promise just keep it up an have fun at it thanks ladies

  • @katielainedesigns
    @katielainedesigns Před 2 lety

    Love this challenge! Catching up on the workouts-thank you soooo much!

  • @ksgirl4096
    @ksgirl4096 Před 10 měsíci +1

    This was wonderful! Just what I needed to get back to exercising. Thank you! Can't wait to do more of your amazing work outs. You are so talented!

  • @mcantrell9265
    @mcantrell9265 Před 6 měsíci +1

    These walk dance videos helped me get out of the pre-diabetes zone last year. This year got away from me; however, getting back into the routine. And it still feels so good and it’s still so fun! Ty so much Jamie 🙏💕

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před 4 měsíci

      Wow! Way to take care of your body and health!! Thank you for sharing and I'm hoping you started 2024 off by moving your body again.

  • @KTsMWC
    @KTsMWC Před 2 lety

    So much fun and needed on an active recovery day! Please make more of these!!!

  • @koszka74
    @koszka74 Před 2 lety

    Thanks for the videos, good music, and good mood!
    I love it!
    You are sympathetic!🤗
    Just perfect work!
    Thanks Jamie!🥰❤

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Před 2 lety +6

    No such thing as enough cardio with Jamie!!

  • @yuko4162
    @yuko4162 Před 2 lety

    I enjoyed this workout with you guys!
    I can’t wait the next live!!

  • @Humera478
    @Humera478 Před 2 lety

    Can always trust that you will create the best workout playlist! Loved this x

  • @biddybop8515
    @biddybop8515 Před 2 lety

    Sounds amazing, can’t wait guys 🧡

  • @brendatemsey9404
    @brendatemsey9404 Před rokem

    love the dance walks

  • @brendatemsey9404
    @brendatemsey9404 Před rokem

    love the walk dance workout

  • @jonipfDoingitmyway
    @jonipfDoingitmyway Před 2 lety +1

    Love your music, and your moves.. Really like these workouts. The moves are easier to follow for us non dancers but still wanting to keep up the energy and flare!

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před 2 lety

      YES!!!! That is the whole goal for sure! You can see that I make sure to include a variety of women in our videos-dancers and non dancers so there is always someone our viewers feel most relatable towards. It's about finding joy in REAL LIFE!!!! Thank you so much for the kind words.

  • @highwayaisle
    @highwayaisle Před rokem

    Def the most fun walking workout I've done. And I have done a lot!

  • @annawr
    @annawr Před 4 měsíci

    You were with me almost every day for a year. And still it’s my best warmup workout.

  • @mcantrell9265
    @mcantrell9265 Před rokem

    Ended up getting premium because of the Studio channel. It’s now an uninterrupted experience. Thank you Jamie for making cardio fun and not a chore 🙏💖

  • @lifewithblacklabs
    @lifewithblacklabs Před 3 měsíci

    Another amazing workout!

  • @laurachapman4561
    @laurachapman4561 Před rokem

    Jamie thank you so much. I love your videos! Massive energy boost from you! Please keep them coming. You're just fabulous fun. Laura, In England.

  • @suzyyroz1567
    @suzyyroz1567 Před 2 lety

    First time and absolutely loved it. Thank you.

  • @Sandra_8788
    @Sandra_8788 Před 2 lety +1

    Day 4 - Done ✔️
    This was awesome!! It feels so good to workout with you, guys ✌️ Love today’s energy and love you Ladys 💕

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před 2 lety +2

      YES!!!! Nice job! We are just thrilled to see so many people taking the challenge with us!

  • @user-nn1jq6mt7m
    @user-nn1jq6mt7m Před 2 lety

    Wow! That was WONDERFUL!!!!

  • @confidence763
    @confidence763 Před 9 měsíci

    Jamie on the left is helping me be able to keep UP! I am 66 tomorrow and getting my groove back from bad patterns!!! Thank you good woman ❤❤❤😂😊

  • @duruturkmen5116
    @duruturkmen5116 Před rokem

    thank you for the work out

  • @roseortiz39
    @roseortiz39 Před 11 měsíci

    I love your energy!!

  • @daniellevataj1374
    @daniellevataj1374 Před 2 lety

    Lovectheir energy . So inspiring

  • @elizabethlascurain5294
    @elizabethlascurain5294 Před 2 lety +1

    4th day!! Time flies and energy increases!!!
    Thank you, my beautiful ladies!!!
    See you tomorrow!!! 🎽

  • @b.rodriguez8133
    @b.rodriguez8133 Před 2 lety

    Awesome Day 4!!! I'm ready!!

  • @shine388
    @shine388 Před rokem

    Amazing, thank you!!

  • @charlotteclaxton4957
    @charlotteclaxton4957 Před rokem

    Thank you so much from a stay at home mum in England who loves to dance. So appreciate your work, this truly brings me energy and much fun.

  • @janetpurwanto7867
    @janetpurwanto7867 Před rokem

    Hi from Indonesia! I'm so happy I found your videos Jamie. I've been getting bored with my usual workouts. It's so much fun following this 22 day challenge, I've been doing each workout twice!

  • @queensunday1252
    @queensunday1252 Před rokem +1

    Wow. Thank you!! I needed this!! Just did 2 of the videos in a row. 250 lbs and I feel great!!

  • @user-mf2he2dg6l
    @user-mf2he2dg6l Před 8 měsíci

    super cours ça fait un bien fou pour le corps et le moral👍🥰😃😋

  • @QAsession
    @QAsession Před rokem

    Jamie, I am so thankful I found your channel.
    When I started doing your workouts I couldnt lift my feet off the floor to shuffle...i am on the fourth cycle of these 9 workouts and can go full on and shuffle and lift my knees and keep up with you. I will keep hitting play in 2023.
    Thank you for all you do.
    A big THANK YOU!! ❤️❤️❤️

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před rokem

      AMAZING!! So proud of you! Thank you for supporting us and for just pressing play 💖💖💖

  • @cristinamessina9561
    @cristinamessina9561 Před rokem

    Great workout, thank you!!

  • @cynthiasheahan9170
    @cynthiasheahan9170 Před rokem

    FUN!!!

  • @michelekalish2091
    @michelekalish2091 Před 2 lety

    Thanks so much for sharing your videos. Cheers from London Hugs Michele

  • @robinmoore8838
    @robinmoore8838 Před 2 lety

    Wheeee, at last, a dance workout that is actually FUN!

  • @conniemallory7199
    @conniemallory7199 Před 2 lety

    found the playlist! now I can do them all! 🤣🤣

  • @conniemallory7199
    @conniemallory7199 Před rokem

    Friday fun day dance party! 🤩🤩

  • @conniemallory7199
    @conniemallory7199 Před rokem

    2 miles! yay!

  • @karimikaremu3229
    @karimikaremu3229 Před 2 lety

    Awesome workout! 👏👏👏

  • @conniemallory7199
    @conniemallory7199 Před rokem

    rainy days are great for walk dance

  • @hamzahfayez5902
    @hamzahfayez5902 Před rokem

    Thank you from the Middle East ❤

  • @mariameininger9672
    @mariameininger9672 Před 2 lety

    Perfect cardio dance workout💪👍🙏. Greetings from Germany from maria 🇩🇪😊

  • @suzannemanning4135
    @suzannemanning4135 Před měsícem

    That's so much 😊fun😅😂

  • @debbiewynne8108
    @debbiewynne8108 Před 2 lety

    These 22 days are flying 🥰 Got my groove on for sure...well that's my opinion and it's what counts 😁😁😁

  • @conniemallory7199
    @conniemallory7199 Před rokem

    spring winds bring on the allergies! so stay in and walk dance instead 🥰

  • @elizabethdixon9884
    @elizabethdixon9884 Před rokem

    Just Did 1 MILE Feeling Awesome!!

  • @alizamizrahi4810
    @alizamizrahi4810 Před 6 měsíci

    I love how you said 'Loose the bad habits' rather than loose the weight :)

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před 6 měsíci

      We put enough pressure on ourselves to look a certain way, we instead like to focus on FEELING a certain way 🫶🏻🫶🏻

  • @marilynludlow136
    @marilynludlow136 Před 2 lety

    Hi Jamie,
    Love these walk dance cardio! Can't find day 21 anymore...can you help with a description??

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před 2 lety

      Hey there! They’re all under the challenge playlist! Here’s the link to the last day!
      czcams.com/video/6kHquVHuzUs/video.html

  • @deannamcdonald7446
    @deannamcdonald7446 Před 2 lety

    Just did workout 1 (after a long break from working out due to medical) this is exactly what I needed, nice and easy but with great energy and super fun! However now I can’t fine workout 2&3 - please help!

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před 2 lety

      Way to go! All of our walkdance workouts are available on our website! Check it out because you also get a 2 week free trial! ❤️
      watch.thestudiobyjamiekinkeade.com

  • @lauraquinn-if2vp
    @lauraquinn-if2vp Před rokem

    That's was far more difficult that day 1 for coordination. I was like a giraffe on ice!😅

  • @tanyabeers4035
    @tanyabeers4035 Před 3 měsíci

    22:00 how do you find day 10 of the 22 day challenge. Do you have to pay for the rest and if so how much is it the site doesn’t give prices and it’s hard to find either the rest of the videos 10-22 or how much does it cost to continue??

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před 3 měsíci

      Hello! Here's a link to our website for a FREE 2 week trial. When we first did this challenge, it was 22 days long. 10 of those videos were WalkDance style videos and all of those are available on our site. I highly suggest trying the free trial so you can check out the rest of our videos (along with livestreamed classes we offer 6 days/week). If you don't want to subscribe, these individual videos are also available for purchase or rental as well!
      thestudiobyjamiekinkeade.com/join_us

  • @conniemallory7199
    @conniemallory7199 Před rokem

    ah found this one again!

  • @conniemallory7199
    @conniemallory7199 Před rokem

    back again after being sick

  • @edithrodriguez4383
    @edithrodriguez4383 Před 2 lety

    hello 1time here thank you great work out 07"07'22

  • @claudetterivest9727
    @claudetterivest9727 Před rokem

    How can I purchase your walking exercise cds

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před rokem

      We don’t have cds but you can become a member at watch.thestudiobyjamiekinkeade.com 💖

  • @JS-cp5pl
    @JS-cp5pl Před rokem

    Are all 20 days available on CZcams? I can't find Day 2--it says Day 2 in the background but Jamie says Day 4?

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před rokem +1

      We’ve re-released a few of them but they are all available on our online subscription! You also get a 2 week free trial so you should check it out!
      watch.thestudiobyjamiekinkeade.com

  • @SunnyShine13
    @SunnyShine13 Před rokem

    She says day 4.... Is there a video for day 2/3 or is this the 2nd video?

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před rokem

      We did a full walk dance challenge in January. All of the walkdance workouts are available on our website through the online subscription. You should check it out, plus you get a free trial! ❤️
      watch.thestudiobyjamiekinkeade.com

  • @forestforthetrees1111

    These workouts are great but it's hard to hear you in this one because the music is so loud.

    • @THESTUDIOBYJAMIEKINKEADE
      @THESTUDIOBYJAMIEKINKEADE  Před rokem

      Thanks for the feedback!

    • @forestforthetrees1111
      @forestforthetrees1111 Před rokem

      @@THESTUDIOBYJAMIEKINKEADE you're very welcome. I just found your CZcams channel today and did a couple of the workouts and wow, they are so fun! I love your sass and your spirit. Thanks for sharing these. Can't wait to do another one tomorrow.

  • @SemonesBeauty
    @SemonesBeauty Před 2 lety +1

    cant hear you as music louder then u x

  • @lovetruth5733
    @lovetruth5733 Před rokem

    Not into that music as much as your first show. It’s got to be deep house as it was the first time.

  • @conniemallory7199
    @conniemallory7199 Před rokem

    this was just right for today...

  • @victoriac.attorneyatlaw

    I do love this work out but the call-outs need to be more consistent, even some of your ladies got a little lost...🤍