24 MIN TABATA HIIT | Full Body Cardio | Home Workout | No Equipment | No Repeat | Super Sweaty
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- čas přidán 3. 07. 2024
- #trainwithkaykay #tabata
Hey team #everydaywarrior,
It's time for a NEW 24 MIN TABATA HIIT WORKOUT, NO EQUIPMENT 🔥
Short HIIT workouts offer effective results in less time through intense intervals of activity and rest. They increase metabolic rate, promote fat burning, and enhance heart health. It’s important for everyone to perform the exercises at their own pace, ensuring correct technique🙏🏼
Additionally, this short workout can easily be integrated into one’s daily routine, especially for those with busier schedules. ❤️
Win your day - no matter when! ✨
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ time: 24 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:40 | intro
00:42 - 06:00 | warm up 30 sec each
06:10 - 31:58 | workout: 20 sec on | 10 sec off @TabataSongs
32:28 - 37:17 | Cool Down 30 sec each
✨ Shop My Performance Mat here:
shop.fitnesskaykay.com
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |
/ discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
How exciting…a new video from brightest light in the CZcams fitness universe! ❤❤❤ How come there isn’t a double or triple like button?
Thank you so much 🥹🙏🏼🫶🏼
I'm also so happy to call her my coach ❤❤😊🎉🎉
I love the tabata style!! Though I needed to fight through the last round!😀❤
Jumping into a new week together!!❤💪🏻
Amazing start to the week ❤
Thank you so much 😍
Muchas felicidades, me gustan mucho los ejercicios que haces.
So so nice workout!! Lovely coach!!! Thank you! 🙏
Short and intense wo! Got rid of a lot of stress and feeling relieved and energized now! Thanks 😊🤙
Perfect workout for wonderful evening ❤❤❤❤❤
Tanks for this tabata workout kaykay happy monday
Can't wait to do this one tomorrow! I've been needing a good tabata workout.
Great workout to finish my day!! I was driving most of the day today. A great relief to workout !!
Thank you Kay Kay 🙏🏼❤️
我不敢相信我完成了！但整個過程我一直在和嘔吐感對抗😅謝謝你，你真的是我強大動力來源❤
還有配樂非常棒！令人驚艷❤
Can’t beat Tabata on a Monday morning to start the week off. This one sure does test your limits. Another amazing drop, keep them coming ❤🎉😊
Thank you 💥🤎🫶🏼
Nice morning startup. Excellent
Amazing tabata but I also added the military Hitt because it was really little for me, wonderful session, thanks so much kay 🥰
Lovely start to the morning ❤
Thanks for this Tabata workout kay kay ❤❤❤❤❤🎉🎉
Good start in the morning with this new tabata workout. Love it and tq kaykay.
Amazing Tabata and gorgeous trainer😍 thank you dear🙏🏼
Thank you 🥹🫶🏼🤎
Quick burst of energy !!! Thank you 🙏❤
🥰💥🫶🏼🙏🏼
Absolutely FABULOUS workout! You are So motivating and I LOVE TABATA it’s hard work👏🏻👏🏻
Excellent Tabata work out ❤🔥
Am so happy and great full for your workouts Kay Kay, you are really the best❤
Glad you like them!
Thank you so much! 🥹🙏🏼🫶🏼
I loved those 30 second rests!! Thank you for an awesome workout ❤
По стрибала із задоволенням 👍 табата класнюча🤩✌️ Дякую, що викладаєте нові тренування, я радію , коли їх бачу 🤗🤩
J'ai progressé de dingue. Immense gratitude Kay Kay 🙏❤️ super séance. J'avais besoin de vider la tête.
Amazing workouts we find with best Kaykay ❤❤❤. Will do later. Thanks for posting ❤❤
You always bring it and then some! Awesome workout! Your strength and endurance amazes me every time! ❤
Thank you so much!!🥹🫶🏼🙏🏼
That was more challenging then I anticipated. ❤Thank you for a true tabata.
Excellent format, multiple exercises kept it so interesting!! Thank you!🙏💪🔥
Wow!! Favorite HIIT workout! original exercises, no repeat, super fun!! ❤❤❤💪👏👏
Thank you 💥🙏🏼🤎
Such a powerful workout. I crushed it and felt it release some depression that's lingered lately. Thank you
Wow that was so much fun
Positive vibes
Love it ❤❤
U r amazing
So many variation of workouts! I never get bored or exhausted doing workout with you, my favorite Kaykay! ❤
Danke meine Liebe für das knackige Workout. ❤
Intense and sweaty! Tabata makes the time fly. Thank you for the content.
Thank you 🫶🏼🙏🏼
Done 🎉❤ and the day is better 😊
So a great workout like we love them! Thanks a lot ❤
This was the perfect length for a HIIT workout! Thank you 🔥🔥
Wonderful!!!❤❤❤
This was excellent. Thank you. Love your tsbata workouts.
❤😅
Tomorrow morning for me Kathrin. ❤thank you 😊
thank you excellent routine 👌👏👏😓
I really enjoyed the Tabata . Thank you Kay kay ❤
Happy to read this!
Thank you 🫶🏼
Always love your Tabata sessions kaykay ❤ trying to get the fat down using this as well as lifting. Stomach goals ❤ feel sweaty and great 🎉
Thank you 🫶🏼🙏🏼❤️🔥
Omggg I’m so so so excited ❤❤❤
Amazing looking work out! Can’t wait to do it! Can I also say I LOVE the effort you’ve put in with the music!!! It helps me SO much having a decent song to workout to!
Thank you again so much for all the work and effort you put into these workouts xx
Thank you 🤎🫶🏼
Just completed this workout, I loved it...thank you Kaykay! 💓
Wow, amazing and super sweaty. 👏💪🔥
Ole tú campeona, fantástica rutina 👍😘
Love tabata turnup this one was 🔥🔥🔥🔥
🙏🏼❤️🔥🫶🏼
Exercise is the fountain of youth. It relieves stress and you feel energized. Great workout!!
I love your strength workouts with weights, but I am so glad you also incorporate no equipment workouts as it make it so much easier for me to follow your workouts, during a business trip. Thank you!
Enjoyed the workout as always ❤
So much fun!
Thank you 🫶
Super happy to have finished this workout with lots of new moves ❤🔥
Great workout! 🔥🔥🔥
Thank you!
Thanks 🥰💥🙏🏼
This was a great way to wake up my body! Sweaty sweaty!
I haven’t done tabata in a while, so this was very challenging for me but very much needed!! Thank you, Kay Kay 😘
Uffffffff.!!!! I loved this workout!!!!! Fun and complete...!!!! Thanks so much Kay Kay!!!! Highs and very regards for You!!!!!!!!!!!! 💯💥💗💢💪🏃♂
You're so welcome!
Thank you ❤️🔥🫶🏼
TOP!!!!
Loved it!
I love that you always bring so much innovation ❤
Thank you ! 🙏🏼
Thank youuuuu Kaykay for this effective 24 min hiit.🥵.
Could you make a short video about how to keep training and following your training during the month of Ramadan (starting on monday). What to eat to break the fast to not lose all the muscles built through the year by following you.
That will be very helpful... because I would like to keep training with you (probably not as hard and not with too heavy weight)... but don't want stop completely during a month.
Love all the hard work you are doing for us❤.
Powerfrau! Du motivierst mich ungemein! Danke dir! ❤
It was intense! At the end of the workout I really had to catch my breath 🔥😮💨
It’s a very good one to prepare for more 🍀💪🏻💜💫 not too exhausting, so I was able to add another 25 min db workout and cycling course. Love these shorter workouts that increase heart rate 💦🔥 if we don’t have much time 💯
Ich sag nur Sauna for free😅richtig geil!!Besser kann die neue Woche nicht starten☺️❤️
Danke!
Charming Kaya😍
I can't stop admiring you✨✨✨
Thanks for another fantastic workout 🔥🔥🙏👍
☺️🫶🏼🙏🏼 thank you!
Ich liebe es😻Genau der richtige Finisher nach einer Kraftteinheit🥳🚀DANKE🫶🏻
🤎🙏🏼🫶🏼
AWESOMEEEE!!!!!
Tomorrow I'll get up early to rock it thanks Kay kisses❤❤🎉🎉
excelente kaykay♨♨👌👌🤸🏻🤸🏻
Thank you for everything you do, thank you for this great work for the all many well-being. I really enjoy this workout and I specially apreciated its music. Go on being a stimulus for us!
Thank you 🥹🫶🏼
You make tabata so much fun
Ich liebe perfekter Start in den aktiv restday heute. Gleich noch ein Morning Spaziergang perfekter Sonntag für mich mit kaykay zu starten ❤❤❤ happy Sunday meine Liebe und danke dafür 🎉🎉🎉🎉
Danke 🫶🏼!
Happy Sunday!😍
Good tabata hiit
Amo tus entrenamientos muchas gracias Kay Kay❤eres fabulosa, increíble fantástica 💯🤸🔥👍💪💞👸 saludos
Thank you 🤎🫶🏼🙏🏼
Sehr gut gemacht 💣💣💣👌. Dankeschön Kathrin 👏👏🙏
Super video❤ wird es eine summer challenge dieses jahr auch geben?
Domingo...com super treino de tabata...queimado calorias..kay como sempre maravilhosa ❤👏👏🥰😘🔥🔥
This was just brutal...you have redefined the word "sweaty" :D I'm greatful for your videos, always a challenge!
Oh yes ! On the floor!! Amazing tabata
👏🏾👏🏾👏🏾
Great job I am very proud of myself ❤💪
Perfeckt🎉
Fire!! Tysm coach Kaykay! Be gone belly! 🔥❤️👏🏼
Thanks a lot ❤❤❤❤❤
Loved the burn 🔥 burned 300 calories
❤️🔥🙏🏼🫶🏼
This is hot start of the day 😅 And soo wonderful 🥰 That’s a perfect plan to start the week with HIIT workouts, there is so much energy to really get ready for the week 🤩
Thank you for this new mood boosting session ❤
Love starting mornings in such a lovely way 🥰
Wow this was sooo fun!! The fact that I can really keep up with you😭😭😭 it feels so good to notice how much stronger I've become with your workouts. I'm not even joking, when I see a new workout,l is coming, I'm so excited for the next day. It feels like going on holiday and I'm so excited I cannot sleep 😂😂 (Monday is my rest day, so I did this today).
I love your workouts so much, please never ever stop 🥰🥰🥰❤️❤️
Thank you 🥹🫶🏼🙏🏼
Gracias coach ❤ mañana quedará programada 💪 saludos hermosa Keykey 😘
I love love love this one.
I’m sweating a bucket right now😅
I feel so good💃
The dopamine I got from this workout was worth it..
thank you so much KayKay❤
You’re the best❤
Ohhhh I love this so
Much 🎉🎉🎉 I’m so proud of myself for not giving up up ❤❤❤ sharing now
Very cool and funny, there is no one better than you👑🔥💓
Thank you so much 💥🫶🏼🙏🏼
Lo que más me gusta es entrenar con pesas, pero cuando hablamos de cardio los Tábatas no tienen rival. Muchísimas gracias por este nuevo Tábata divertidísimo. Me encanta 💚🫀
Awesome!!!!!!!!!!!!!!!!!
Thanks!!🫶🏼🤎🙏🏼