Rolling to relieve lower back pain
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- čas přidán 24. 03. 2018
- Learn how to roll from the back to the side and relieve your lower back. This is one of my favourite Feldenkrais Lesson which I often use at the end of a long day to help 're-set' my back muscles. Its quite a simple lesson and a lot of fun to do.
Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
To find out more about my classes please see www.stewarthamblin.co.uk - Krátké a kreslené filmy
Enjoyed your lesson tremendously Di
from Canada
I am so excited I found this video. This was exactly what I needed excited to check out more if your videos!!! Thank you! My back also says thanks 🥰
Thank you very much Isobel and welcome to the channel 😊
I loved doing this stretch! That gentle nudge to open the hips and roll was super effective! Thanks!
Thank you so much Uma, that's wonderful
I wish you did more videos like this one. It's good to go back to the basics.
Thank you Joe. Will see what I can do.
@@stewarthamblin You're doing a great job, either way. Thank you. :)
loved your lesson! also enjoyed shorter lesson as It was perfect to build on or use as a warm up or cool down..or just for fun , even better! Thank you!
Such a pleasure to roll back and force in the right way on the floor when the heat outside has been melting all the energy lately, Thanks a lot !
Thank you! I arrived from a long car trip with such a lower back pain. This video has been a lifesaver! ...and since you asked in your introductory video, I live in Frederick, Maryland, USA. I look forward to your videos, and I am grateful to you.
Thank you 🙏 i feel better
Amei! Obrigado por compartilhar
Top!!! Thanks!
The pelvis lesson. I enjoyed it!
Hello - I just found your channel and this lesson was amazing! Could you post some references to the continuation of the lesson (extended) or a reference to the lesson number or name by Feldenkrais? I can't wait to practice the whole sequence!!
I really loved this lesson and I'm looking forward to seeing the continuation. When I began to practice Feldenkrais three years ago, I was unable to perform these rollings in a controlled way. Feldenkrais method changed my body and made my life easier. Many Thanks Stewart for sharing these fantastic lessons, they are a very special gift
Thank you so much for your comments Majava. I am so pleased you liked the lesson. Like you, the reason I am so passionate about the Method is that it really helped to transform my movement and life.
Thank you Stewart enjoyed these movements and feel very relaxed. I really like that it is a reminder of a long time ago that we would have done these movements and have "forgotten" how we did. I enjoy watching my granddaughter who is 11 months old just learning how to do similar actions naturally.
Thank you Margaret and am really pleased you liked the lesson. I work with children and find it fascinating to watch their movement grow. We can learn so much from them. I hope you have a great Easter break.
This was amazing thanks
You are welcome Lola! Thank you for taking the time to write.
I like every your lesson I tried because you show us movement by small step, carefully, gently. I learn from you how important taking resting.
Thank you Satsuko. This is one of my favourite lessons and is a great one to practice to help relieve the back. In fact, I love all the rolling lessons.
Thank you so much. I always feel so much better after I do you lesson both in body and mind.
Thank you so much Jacquie, that's really kind of you.
Thank you 😊
You are very welcome Rishabh
Ye I love the lesson….what kind of a ball is this… ? And which is the extended version of this lesson …. Thank you soo much for these lessons.. ❤️
Thank you so much ♥️🙏♥️
You are very welcome Jerri. It's one of my favourite lessons.
I really enjoyed this lesson. It show how powerful letting go is. Thank you.💕
Thank you Angie. You are so right! Have you tried the weird and wacky lesson from the Happy Hips series. If not, I think you might love it.
@@stewarthamblin Doing it today.
Just hurt my lower back, excuse me, on the toilet bowl. So I searched for this to try.
... Wow, it took me several attempts to bring the hurt side to follow the good side to roll back to the middle. I had to let my good side travell very far, making my legs separated very wide , before the bad side was willing to follow. I was a bit scared that the bad side had been disconnected! LOL!
... I have just finished following the video and I will do it again tomorrow. You notice I haven't said whether it is good or bad. I want to feel first. But Stewart I greatly thank you.
I hope it helps Wei Ha Wang!
@@stewarthamblin oh oh it did. Indeed. Much relieved
@@weihawang4246 phew!
This is the next morning. I know how it works now. The ache distributed overall my body, about five main parts including my feet, so I am aching all overall but only mildly because it is shared out. It is interesting.
@@weihawang4246 Wonderful Wei Ha Wang to make these discoveries. Have a lovely day.
I absolutely loved this lesson! Could you please post the reference to the continuation (extended) version of it? I can't wait to do it!
Hi Pilar, thank you so much for the feedback, I really appreciate you taking the time. I will track down the reference and let you know.
Feldenkrais Moments with Stewart Hamblin thank you!! I just checked out the book “awareness through movement” from my local library.’cant wait to read it!!
I think it will love it Pilar. It was written some time ago so the language is a little dated but still hugely relevant. The first sentence encapsulates his whole method. The notion that we move in accordance with our self image and that instead of being trapped in our habits of movement we have choices that enable us to move better and live well as we age.
Thank you Stewart - very pragmatic & helpful. Would you please mention how one gets the featured ball for the following video.
Thank you very much pvellison. They are knows as Franklin balls from the Eric Franklin Method. If you google that you should find information about stockists. In the UK you can get them from Amazon but I buy them from a great company called Sissel UK. They are sold in pairs. Its a good idea to invest in a small hand pump. Sissel sell these to for a couple of pounds I believe. Make sure you choose the orange Franklin balls as there are others of different colours which are used for other things. I hope that helps. Stewart
Thank you! That was a really lovely and soothing practise. I have a herniated disc L5/S1 and this really made a difference in relaxing and releasing all the muscles around that area. Just found you so if you have made any videos that you think I could benefit from please let me now. Have done some feldenkreis but not so much and I really enjoy doing it every time 🙂
Thank you so much Elisabeth. I have a video on how to improve the flexors and also using an orange ball which may be of help. I work a lot with this type of issue in my orange ball workshops which I teach about once a month on a Saturday.via zoom. If you are interested do email me and I put you on the list of people to whom I send out the details. Otherwise, I wish you and Happy New Year. Stewart
@@stewarthamblin Sound interesting and will email you! 😊 Happy New Year 🎉🌟🎊
Very playful, but wow, it release my Quadratus, my psoas, very uncomplicated and simple, but powerful
I love the rolling lessons Lucy. Have a lovely weekend 😊
🌹🌹🌹🌹🌹🌹🌹
Hi Stewart I love this class, my L1 and L2 are fused, so muscles in that area tend to be crunched up, I had a question you work more on rolling to the left side, it is my right side, shoulders neck, Quadratus, psoas that is more tight, does it matter the direction of the rolling, to release a certain side more effectively?
I love it too Lucy. Direction doesn't matter at all. I was simply favouring the left because that's where the camera was 🙂
@@stewarthamblin ahhh, I see, so if I start more on the right leg which is tighter, it's OK? Thanks for being so there for us.
@@lucycarlos4923 have a lovely weekend Lucy.
What are those oval stability balls behind you? I have never seen those before
Hi Alan, they are known as Franklin Method balls. I use them a lot in workshops that I teach. You can buy them on Amazon. If it's ok with you I will email you details?
Yum
this whole thin could have been shown in less than 5 min
Thank you for your feedback Alex.