Which point should one press for good night sleep?-Dr. Gurudatta H K

Sleep is a very important factor in each one of our lives. Lack of sleep can lead to lot of health issues. The most important thing when there is no sleep is our stress level rises and we become more angry and temperamental. It also leads to digestive disorders like acidity, gastritis etc. It also increases our heart rate. To maintain good sleep there are few things we need to notice. Good exercises everyday is important. Second thing is good sleeping habits. That means going at the same time and waking up at the same time. The third thing is reduce the viewing of our screens, maybe it is laptop, tab or phone because it stimulates the brain too much and will not allow it to settle down. We have certain points in acupuncture where we can help you to balance out those stresses, reduce the pressure and get to sleep. The first point will be the centre of our eyebrows just above the bridge of the nose, press it and rotate it for about 30 seconds. Don’t press too hard though. Second point is the temples. The depression here, just locate it and it will help to relax our eyes and eye muscles and rotate it for about 30 seconds in the clockwise direction. Don’t press too hard so that it will cause any pain. The third point will be just the inner side of the wrist towards the body, locate the point at the end of the wrist crease and rotate it. This is the heart channel which helps to relax the heart and go to good sleep. The fourth point will be between the first two bones of your foot from the toes, measure about two and a half fingers from the web of your foot which is soft and smooth. Rotate in clockwise direction for about 30 seconds in both the foot. All the above points will help us to get a good sleep every night. But you need to do it on a consistent basis if you have a sleep issue. If it is not getting resolved or if there is any health issue please consult a doctor. All these points have to pressed on both the sides of the body.

[@mohanlalagarwal7051]

Very useful information

[@athena7042]

He starts explaining were to press for insomnia at about 1:50.

[@pushpaprabhudessai5300]

Thank u sir. God bless u.

[@marylynalde201]

Thank you for the vlogg...

[@prabhakartekale6073]

Thanks doctor

[@et551]

Thank you so much sir.

[@maumau6506]

Salamat Doc

[@shivsambhvaijwade7478]

Namaste Sir

[@m.duraipandithenmozhi8162]

Thanks Sir,Vanakkam

[@rosapasquale8179]

Thanks doc for your practical and useful advice.

[@shiveshbharadwaj603]

thank u sir for good advice about our health

[@chgd0828]

Thanks a lot...

[@sajitc1732]

@@chgd0828 sir which time we do this exercise?

[@gundappakumbar9493]

I am now use sir only sleeping problem your prasurpoint try to now

[@neelaaaarnar4158]

These acupressure points areof no use for chronic insomnia

[@conybio28]

Is the 4th point liver 3 doc ?

[@poonamsukhtankar6899]

dr gurudatta please tell me accupressure point for right side migraine pain

[@chgd0828]

Hello Poonam. Apologies for the late reply. We need to understand the root cause of Migraine before I suggest any point. You could give a try on certain points like Taiyang, Liv3, LI4. Unless a detailed assessment is done, we cannot give specific points of diseases. I am sure you will understand.

[@j.srinivasreddy3699]

Thanks

[@maheshkaisare7474]

What is the best time to do these exercises and how many times in a day ? Video is very informative and nicely presented. Regards

[@doctors-circle]

Thanks for watching the video. We can connect you to Dr. Gurudutta H K. Please write to us at [e-mail]. For more details on your Doctor , kindly contact us on our Customer Care Number [phone]. Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor

[@peedee1262]

Listen to prayers 🧐

[@lduranceau8046]

That's a joke. I've been using Yintang (mid point between eyebrows) for a while now for better sleep, but it does not work.

[@happylife5654]

The only joke is you. Get some éducation

[@Bestfunvibe]

It works

[@priyankadhaampriyanka9855]

Hi doctor ....for seizures in baby pls tell Wr d point to b presse

[@doctors-circle]

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[@nikhilrajbhavimani5290]

Sir my HB level is 4.8 how can I improve it.

[@ajazahmad3522]

If you are non vegetarian then spleen of sheep. And are the results in one week.

[@grettasaldanha]

How many rounds

[@charulgajjar736]

Ok

[@doctors-circle]

Thankyou for your Comment. Please subscribe to our channel. For more health videos, SUBSCRIBE to Doctors' Circle- www.youtube.com/@doctors-circle

[@peedee1262]

Wrong pressure pt but for haemorrhoids at wrist🤪

[@gundappakumbar9493]

No side effects sir

[@doctors-circle]

Please write to us at [e-mail] to connect you to the doctor