Christine Runyan - A Compassionate Body Scan

With an intricate understanding of the nervous system response that is always unfolding below the level of consciousness, Dr. Christine Runyan guides this gentle, practical, sensory meditation to calm your body from the inside out - "blanket it" with a bit of tenderness and kindness.
Receive more of Runyan’s wisdom by listening to her On Being conversation with Krista, “On Healing Our Distressed Nervous Systems”
Listen at On Being: onbeing.org/programs/christin...
Animation by Hannah Saidiner: hannahsaidiner.com/
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[@jazzattheelks9703]

A wonderful meditation. Thank you.

[@MultiMartina12]

Wonderful meditation! Thanks so much.

[@edsheerin5442]

lovely...thank u

[@geordiesinger8571]

Fabulous point about the place of refuge in your body ! I’ve never heard this point made before ❤️🙏🏻

[@jonitipping4783]

😅😅😅😅😅😅😅😅😊😅😅😅😅😅😅😅😅

[@GiogeW]

Okie a im tisteng myself 😘💗💗💖💖