How to Use One Spoon to Treat Your Trigger Finger By Yourself
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- čas přidán 25. 06. 2024
- Satoru Ozawa, a licensed acupuncturist & a founder of hariQ acupuncture & herbs, shows you the 5 Steps of the Spoon Technique for Trigger Finger By Yourself.
The technique I use with this spoon is similar to the technique of "Graston" or "Gua sha" in traditional Chinese medicine. These tools break down scar tissue and adhesions in muscles, tendons, and ligaments by scraping the affected area or skin. This helps to improve the range of motion, alleviate pain, and enhance the function of fingers.
For those who want to go the conservative, safe approach, and if you're one of them, you would try this technique to improve your trigger finger all on your own!
If you're interested, we offer acupuncture at our clinic to help reduce inflammation, increase the flexibility of the tendons, and improve blood flow to cure your trigger finger naturally.
I hope this video was helpful to you. We look forward to seeing you in our next video. #triggerfinger #triggerfingertreatment #triggerthumb #selfcare #acupuncture #naturalremedy #dallas #plano #planotx
Timestamps
0:00 Intro
1:42 What is Trigger Finger?
2:22 What are the Signs & Symptoms of Trigger Finger?
4:10 Spoon Technique for Trigger Finger
5:09 Where Can You Find it?
5:25 Spoon Technique on Fingers
6:20 Spoon Technique on Palm
7:06 Spoon Technique at the base of the fingers
8:00 Spoon Technique on Knuckles
8:35 Spoon Technique on Forearm
9:20 Heat therapy
Remember, it is important to see your doctor if you suspect trigger fingers to get a proper diagnosis and the right treatment path to treating your injury. (See Disclaimer below)
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***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment for your condition. hariQ acupuncture & herbs, or its members, do not offer medical advice, diagnosis, or treatment. Always consult with your doctor or healthcare provider before starting any program. Performing any exercise or program is solely at your own risk.
Brilliant! Thank u❤
You're very welcome! I hope this video was helpful!
Thank you!!!!
You're so welcome! I really hope this video helps with your trigger finger soon!
Very helpful. Thank you
You're welcome! I'm glad that it was helpful! Thank you for leaving a comment!
Good suggestions. Thank u
You're most welcome! I'm so happy to hear your positive feedback!
Satoru - I''ve just started your technique on my middle finger, right hand. I can feel the spoon doing its work already. My hope is to avoid surgery. I appreciate you putting this out here for people like me. Thank you!
You're so very welcome! I'm thrilled to hear that you're already feeling some benefits from the technique. I'm rooting for you to recover from your trigger finger soon and avoid surgery! Thank you so much for commenting!
Satoru - a question...as I noted earlier my problem is my middle finger. Should I treat this finger only, or do you advise treating all fingers regardless?
You can just focus on your middle finger but it's OK to do other fingers as well.
Thank you so much for this. My finger felt immediately better after the forearm exercise. I will continue to do all 5. I am hopeful. I am applying heat now. Do you ever recommend ice?
@christinemardakis9904 You're welcome! I usually don't suggest using ice for chronic conditions like trigger finger. It's better to apply a heat pack. I hope you feel better soon!
Very useful!Thanks
You're very welcome! I'm glad that it's useful! Thank you for your comments!
Thank you ❤
You're very welcome! I really hope this video is helping for you!
I found this helped immediately!
Thank you
Patricia
That's awesome! I'm so glad to hear that the exercises are bringing you immediate relief. Thanks a lot for sharing your experience!
Thank you sir
You're very welcome! I hope it's helpful to you! Thank you so much for taking the time to comment, I really appreciate it!
Very good demonstration..Thanks.
You're welcome! I hope you find the video helpful! And thank you for commenting!
thank you
You're very welcome! I hope you find this video helpful!
Thank you sir for all this experience
You're very welcome!
Such a good Doctor, detailed demonstration 👍
Thank you so much! I really hope you find this video helpful :)
Thank you brother. Just today I came across your channel and it is simply great. Right hand middle finger is my trigger finger. I will definitely follow your advice. May God bless you and your family too.
You're welcome! I hope this technique helps with your trigger finger. Thank you so much for your comment!
Oh 😂 since two years i hope this is the best solution of trigger fingers,thank you my brother ,may Allmighty God bless you and alk you family and increase you wisdom amen😅😅❤❤❤
You're most welcome! It was my pleasure to help you!
Thank you.. I am suffering from painful trigger finger atm and will try this.
You're most welcome! Don't forget to use a hand warmer to warm up your finger after exercising. I'm rooting for you and hoping your trigger finger gets better soon!
God bless you
Thank you! You too!
Great. From Montreal
Glad you liked it!
Thankyou Doctor I greatly appreciate your unique marvelous treatment I will surely follow and abide by it Ince again I thankyou
You're very welcome! I hope your trigger finger gets better soon!
You are a saviour.... GOD BLESS YOU❤
You're so welcome! I really hope you recover from trigger finger soon. Thank you for commenting!
Tq for sharing Gbu
Thank you for your message! I'm glad the video was helpful to you in recovering from your trigger finger. Best wishes for a speedy recovery!
JAIGURUDEV
PRANAM
THANK YOU SO MUCH
GURUDEV BLESS YOU .
JAIGURUDEV .
You're very welcome!
omg i’m experiencing trigger finger i dot want surgery i m doing your techniques n i can feel a difference. Tx so much❤
You're most welcome! I'm really happy to hear that you're making progress with your trigger finger. Let's hope you won't need to go through surgery and that you'll feel better soon. Thanks a lot for taking the time to comment!
❤❤❤
This is so helpful - thank you! I have a trigger finger that is stuck more straight. I'm resisting a cortisone shot and working with a physical therapist. My biggest problem is the inflammation so I'm anxious to see how Spoon Technique helps.
You're very welcome! Try this technique every day, and don't forget to apply a hand warmer or heat pack afterward to help increase blood flow, reduce pain and stiffness, and keep those tendons lubricated. I hope you'll be able to avoid having shots or surgery. Thank you so much for your comment!
I am greatful to you.l am suffering trigger finger last one month.l sow last night your video and I will do this exercise.now lam filling much better.thank you very much 🙏♥️
You're very welcome! I'm glad to help. Remember to give this technique a try every day to release that finger tension and hopefully recover from trigger finger soon. Thanks so much for commenting!
@@hariQacupuncture❤
Thank you Doctor for sharing this technique. I found my kid had trigger thumb at age of 19 month. But now she is 3 years and 4 months, her thumb is not getting better, and my doctor suggested to have surgery in couple months. I am very hesitate to go to surgery. After I saw your video I decided to give a try. So far, I tried 4 times on her, didn’t see much improvement. I would like to know how often shall I do in order to see a progress? I also noticed that after the step 1, her thumb did relieve a lot, but the thumb went back to the old position through the rest steps. I also applied heat pad on both of her neck and hand after each treatment and almost every day for 20 mins. If you could tell me where I can improve to speed up the process would be greatly appreciated. Cause I really want to help my daughter to avoid a surgery. Thank you!
Hi, thank you sharing your story about your daughter's trigger thumb. I am sorry to hear that she is suffering from this condition. I would recommend that she tries this technique for at least two weeks to see if there is any progress. Additionally, I suggest that you can try on her stretching and massage exercises as they may help in relieving the symptoms. Here is the link: czcams.com/video/VM7ParKux-Q/video.html In case you are interested, you may also consider alternative treatments like acupuncture before deciding to go for surgery. I hope these methods can help your daughter avoid surgery.
Thanks for your reply. How often shall I do this technique? Currently I do it three times a week. Shall I increase the requency?
Thank you doctor ill give it a try my thumb and poiter finger is troubling me the base of the thumb is sore and the veins are showing up prominent pls advice 🙏🙏
If you're feeling any soreness or tenderness when you touch your finger, I recommend doing some stretches before starting the exercise. Here's a link that explains some simple stretches you can do for your trigger finger. czcams.com/video/VM7ParKux-Q/video.html
And don't forget to use a hand warmer to keep your hand warm! It's also important to drink plenty of water and avoid fructose sugars like soft drinks. If possible, try to refrain from nightshade vegetables and greasy foods as they can cause inflammation. I really hope these tips help you recover from your trigger finger soon! Thanks so much for your comment!
Could you provide a link to the exact type of spoon that you are using please? I would really prefer to use the one that you are!!😊
Thanks for asking! I got this spoon at H Mart, which is one of my favorite Asian grocery stores. Unfortunately, I couldn't find the exact one online, but I did find a similar one on Amazon. Check out this link for all the details: www.amazon.com/dp/B077GFYFGD/ref=sspa_dk_detail_2?pd_rd_i=B077GFYFGD&pd_rd_w=P71Oq&content-id=amzn1.sym.f734d1a2-0bf9-4a26-ad34-2e1b969a5a75&pf_rd_p=f734d1a2-0bf9-4a26-ad34-2e1b969a5a75&pf_rd_r=HXJ4QMK6GCX5T2CH9EKF&pd_rd_wg=3cppj&pd_rd_r=cbb2719b-c1fb-46d9-86ed-a9988fe27567&s=kitchen&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&th=1
Satoru..one more question pls...I'm using the hand warmer as you instructed. I also ask if you recommend putting ice on the affected area - which in my case is at the base of my middle finger. It is where my pain is and feels like there is swelling there. Would ice help?
Thanks for asking! When it comes to inflammation, ice is great for acute injuries, but for chronic inflammation like trigger fingers, heat is the way to go! By applying heat, you can increase blood flow and soften the tissue which helps speed up the recovery process. While ice may give temporary relief by numbing the area, it can actually slow down the healing process. So, unless you're experiencing excruciating pain, I'd recommend using heat to help you feel better.
@@hariQacupuncture Understood. My pain is bothersome but tolerable as long as the finger doesn't trigger. Btw I didn't mention I'm wearing a splint. It prevents that sudden release that is quite painful and seems to further aggravate my condition. I take it off to do your exercises but wear it 24/7 otherwise. So far noticing incremental improvement every day. Regards.
Will this help get rid of tender nodule in palm of hand as well?
It's actually possible to shrink down a nodule using this technique. The size of the lump matters, but it can help! Basically, it breaks down the scar tissue and increases blood flow to loosen up your muscles and tendons. It's worth trying, and I hope you can get rid of the nodule!
Hello, I’m curious as to why this would not aggregate the condition c causing more inflammation and making it worse?
Thanks for asking! When it comes to inflammation, there are two types: acute and chronic. If you're dealing with acute inflammation, it's best to avoid using the scraping technique since it can make things worse. However, if you're dealing with trigger finger, chances are it's chronic inflammation. In that case, there are things you can do to help improve blood flow and soften the affected tissue, which can help promote healing.
The spoon technique is quite similar to the Graston technique or Gua Sha in Traditional Oriental medicine. These two techniques use differently shaped tools - Graston uses stainless steel instruments, while Gua Sha uses jade, rose quartz, or metal. Both techniques aim to break down scar tissue and adhesions in the muscles, tendons, and ligaments or break up stagnant energy or Qi in Chinese and promote the flow of blood and lymph by scraping the affected areas with these tools. The basic concept of both techniques is the same, and they both work towards achieving the same goal.
You can also use a spoon to break down scar tissue and achieve similar results to releasing tension, reducing pain, and improving range of motion. I hope it helps!
@@hariQacupuncture thank you for your the explanation. I’m a professional guitarist and trigger fingers in my ring and pinky finger are causing me a lot of distress. I went to see an orthopedic specialist surgeon who recommends a conservative approach and suggested pressure massaging directly on the nodules to break them down but I find this too painful. So I’m going to try your technique which seems to go more along the sides of the nodules. I hope it works. Thanks again!
These methods do work if you are in the early to mid-stages of trigger finger. Unfortunately if you don't do these treatments regularly the condition will worsen and your only option may be surgery. I've had two trigger finger release surgeries to date.
I'm really sorry to hear that you had to go through the surgery twice. That must have been tough. I hope you never have to deal with trigger fingers again! Thank you so much for sharing your thoughts with me, I really appreciate it!
Sir, Can i use this method for rheumatoid arthritis trigger finger ?
Thank you for your question. While this technique can be helpful in releasing some tension for rheumatoid arthritis-induced trigger finger, it's important to note that rheumatoid arthritis is a systemic arthritis and a very complicated disease that can be difficult to manage. So, I would recommend seeking advice from a specialist for more specific guidance. In some cases, avoiding foods that can induce inflammation, such as dairy products, nightshade vegetables, and sugar, might help alleviate joint inflammation. I hope you find these suggestions helpful and that you feel better soon!
Thank you very much Mr. Ozawa. Just one thing I'm confused about: I have one trigger THUMB only. Do I still do ALL 5 fingers, all 5 knuckles, all of what is in your video or just concentrate on the thumb? Thanks again!
Thank you for asking! If you're dealing with trigger finger on your thumb, focusing on that area during self-care therapy can really help. And don't forget to apply a heat pack afterwards - it can make a big difference in your recovery! Wishing you a speedy recovery!
@@hariQacupuncture Uh, thank you. I THINK you are saying that I do NOT have to do all the other fingers. I appreciate your answer but it was very vague so I'll try again. Do ALL fingers like in the video OR just the thumb? Thank you.
@usaman7358 I apologize for the confusion. Yes, you can only focus on your thumb.
@@hariQacupuncture Thank you so much. I appreciate you taking the time to respond.
Can i use this method for a child who has congenital trigger thumb?
Yes, absolutely! This technique is totally safe and won't make things worse. I hope your kid is recovery soon!
I had cmc surgery in May. I developed thumb trigger finger. No locking but I feel the nodule. I can bend but when buttoning anything, tie a shoes..press door handle…any fine motor skill I have pain. Constant stiffness of thumb and index and sometimes middle finger. I do not have carpel tunnel as in July I had a nerve study and only showed some nerve irritation at surgery site. It is at the base but also in the interphalangiel joint there is a tenderness like bump. Had a steroid shot 2weeks ago in the base nodule but so far no relief. Can there be 2 nodules?
It is possible to have more than two nodules in multiple fingers. To relieve muscle tension and alleviate pain, you can try doing exercises and applying a hand warmer. Sometimes, trigger fingers can be caused by systemic conditions like arthritis, gout, and diabetes. Drinking enough water and avoiding soft drinks or refraining from nightshade vegetables can also help reduce inflammation. I hope these tips will help you feel better soon. Thank you for commenting!
Embrace your warm coffee mug with your hand.
Can i use same technique with. Stainless steel desert spoon please?
Yes, you can also use a stainless steel spoon to break down scar tissue, but it can be too edgy and irritate the skin. The reason why I use an oriental soup spoon, which has a smoother edge and a similar shape to the graston tool. I hope this helps you in treating your trigger finger, and I wish you a speedy recovery!
Is it ceramic or plastic please?
@johnwoodberry3707 It is made of ceramic, but you can also use a plastic one too!
How to get relieved from numbness in forefinger and thumb, followed by trigger finger?
If you're experiencing numbness in your index and thumb, it might be a sign of carpal tunnel syndrome. This happens when the nerves in the carpal tunnel in your wrist or a thoracic outlet in your neck get compressed. I'm planning to create a video about carpal tunnel syndrome soon and will keep you updated! Thanks a lot for leaving a comment. I appreciate it!
Thank you very much, sir. Do we need a surgery for this?
@ranjithmp3392 Going for surgery can be quite daunting and should only be considered as the last option. You may want to try other treatments before making that decision.
Thank u sir
I'll try anything to get rid of this,will acupuncture help?
Thank you for asking! Yes, acupuncture helps with trigger fingers. Acupuncture treatments are a great way to reduce inflammation and swelling in your tendon and restore movement in your finger without causing any joint stiffness. Many studies have shown that acupuncture is a highly effective way to relieve pain and inflammation by triggering the release of natural painkillers.
Thank you..@@hariQacupuncture
You're very welcome! I hope you recover from your trigger finger soon! @dankool688
I found your videi just now after i had surgery 2 weeks agob😔
I'm really sorry to hear that you have to go through surgery. But don't worry, the end goal is to make your trigger finger better and prevent any pain in the future. I hope your post-operation recovery goes smoothly!
@@hariQacupuncture amen 🙂 thx u
So painfull my fingers,three of midle of any hand,and they cannot bend can the therapie of spoon help me please,God bless you
I really hope these exercises can relieve your finger pain. If scraping your fingers is too painful, I recommend starting with stretching exercises. Here is a link to some stretching exercises that can help with trigger fingers.czcams.com/video/VM7ParKux-Q/video.html Also, make sure to apply a heat pack afterwards. Thank you for commenting!
Hi may God bless,, you i have tried this morning and i hope everything could be allright by ❤the time❤❤❤😅
So useful info , I had surgery middle finger. I am following your instructions. Can I ride my 2 wheeler bike. Kindly respond me
Almost 1 month I have trigger Thumb disease and I give a medicine,and Rehabilition Medical,but still sore,give your Advice in order to be better.Thank
I'm so sorry to hear that you've been dealing with trigger finger for a month. That must be really tough. I would definitely recommend that you see a specialist to get some professional help with your condition. In the meantime, you can also try stretching and massaging your fingers, hands, and forearms on top of this spoon technique. czcams.com/video/VM7ParKux-Q/video.html But, if you're still experiencing pain, just applying a heat pack can be really helpful. I truly hope you can recover from your trigger finger soon.
Im a diabetic patient . My fasting suger level is 145...have gout in my middle finger. I'm suffering from trigger on that particular finger... i have taken 1 steroid injection and medicines before six months..but it comes again..again im taking anti-inflammatory and pain killer tablets. But no works what to do
I'm so sorry to hear that you're dealing with gout and trigger fingers. It can be really tough to manage those conditions, especially when you're also dealing with diabetes. I know it can be painful and frustrating. One thing to keep in mind is that certain foods can trigger gout flare-ups, so try to avoid alcohol, sugar, seafood, and red meat as much as possible. And don't forget to drink plenty of water and steer clear of sugary drinks! Of course, stretching and massage can also help, but if you're still struggling, it might be worth seeing a specialist like an acupuncturist. They can offer some personalized advice and treatment options that might make a big difference. I truly hope you're feeling better soon!
for trigger fingure remove what to eat and what not to eat.
It's great that you're aware of the importance of watching your diet to prevent trigger fingers. There are two types of trigger finger: classic and systemic. Classic trigger finger is caused by repetitive gripping and overuse of muscles and tendons, which can lead to tightness, inflammation, and loss of function. Systemic trigger finger, on the other hand, is associated with complications such as arthritis, diabetes, and gout. These conditions can cause trigger fingers due to elevated blood sugar levels and joint inflammation. To prevent joint inflammation, your diet plays a crucial role. It's important to avoid consuming too many fructose-rich foods and drinks, such as soft drinks, as they can lead to elevated uric acid and inflammation. Thanks for your comment!
Please send me notifications. God bless you.
Does diet get it worse. All I eat is bread and rice and I don’t drink or smoke.
It might make your condition worse, especially when eating only bread. Some people are sensitive to gluten, which can lead to joint inflammation and trigger fingers. So, you can try switching to gluten-free bread and make sure to drink enough water to stay hydrated. Along with that, taking vitamin B6, P5P (Pyridoxal-5-phosphate), and Magnesium glycinate can also help treat your trigger fingers. I hope you get better soon!
@@hariQacupunctureI appreciate the advice. I currently eat solely wheat bread but I have a multivitamin supplement I take from H&B. With vitamin C (1000mg) every other day. Will make enquiries on the gluten free bread.
Go for the opposite: low or no carb!