Thoughts Are Not Your Reality!
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- čas přidán 8. 09. 2024
- Often people think what comes to their heads is what defines them, explains them or describes their interest or inclination. In this video we quickly remind ourselves of the relationship with this notion!
#thoughts #thinking #OCD
Mehran Dadbeh (Author)
Break-Up, Life & Your Psyche
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This has helped me so much.Whenever I get negative thoughts,I just see them as a dark cloud passing by and eventually they go away.
I obsess .....its horrible, torture. U have helped me.💕..i didn't know this. This is truly helping me. God bless you.💖" just thoughts manufactured by my brain"...im so emotional....thanks.
Glad you found the channel Elizabeth. We have live stream on Saturdays at 1 PM Vancouver time and again at 9 PM Vancouver time. You are welcomed to join us. Let me know your age and which country you are watching the videos from. Click on the subscribe button and the bell so hopefully you will be notified ( by CZcams) when I go live!
I'm so grateful I found this playlist. I'm suffering from HOCD and it's so uncomfortable and makes me feel mentally trapped.
Don't worry Wayne, you will understand what hocd is and how it affects people and where its roots of the disorder is and with that knowledge you become a wiser, more confident and stronger heterosexual. You will no longer be fooled or bamboozled by the malfunctioning of the brain for the rest of your life. There are things about the brain that people do not know and end up believing in their brain rather than in themselves and use the brain as it is designed to be "one of your organs and your servant "not your leader, decision maker or the teacher or the boss of you". We have live stream on Saturdays at 1 PM Vancouver time and again at 9 PM Vancouver time. You are welcomed to join us and ask your question. Let me know your age and which country you are watching the videos from. Click on the subscribe button and the bell so hopefully you will be notified ( by CZcams) when I go live!
How are u now
@@pubglitegaming5602 Pretty well. I escaped the mental hell more than a year ago.
@@wayne6931 wow congratulations,what is the best thing you will advice for someone who is suffering from ocd?
@@pubglitegaming5602 Our thoughts can sometimes create little scenarios that mess up our perception of reality thus we end up reacting and slowly start to believe the thoughts. The way I broke through my delusion is by separating my subconscious thoughts from myself. Thoughts are thoughts, you are not thoughts. They are a product of your brain that is used for our benefit and nothing else. If the thought of liking people of the same sex felt disturbingly uncomfortable then you aren't homosexual. If your "brain/thoughts" say otherwise, don't believe it's lies because it couldn't be more far from the truth. The bottom line is to know yourself enough to the point that measly thoughts cannot shake down your beliefs and values. Believe in yourself not your thoughts. You two are separate entities.
Thank you for helping so many people beautiful concise words much appreciated thank you so much 🙏
Someone like me who has OCD this was quite helpful. Thank you!
We are going live right now, join us and ask your questions Bettina.
Thank you. Honestly your words always find me at the right times. Appreciate your work friend. Your words reach far.
Delighted the videos are helpful to you Max :)
Thank you🤗🌷
I'm a muslim and I've been suffering from OCD from past 3 years.
I just found a hope and logic in this video.
I would be really grateful if u could provide a one to one session.
Thanks
Hello junaid,
you can go on to my site www.mindthatseekstruth.com and book a Skype chat appointment for us to explore what concerning you one on one on Skype. Please let me know your age, gender and which city you are watching the videos from. For one hour appointment I add 30 minutes to the appointment to have more time for new clients.
suffering from one month of depreession and anxiety because of some random thoughts i am sure one day i will overcome these and and become a strong man one day
Thoughts are thoughts nothing more and you are the judge of thoughts appearing your head which are all made by the brain and not you. Your are not thoughts because you are not the brain and brain is not you. Brain can not reach you and you are the all mighty of whatever the brain produces in form of thoughts suggestions or images. We have live stream on Saturdays at 1 PM Vancouver time and again at 9 PM Vancouver time. You are welcomed to join us and ask your question. Let me know your age and which country you are watching the videos from. Click on the subscribe button and the bell so hopefully you will be notified ( by CZcams) when I go live!
Good to hear that. Good luck my friend, 🇬🇧👌🙏
Thanks my friend. This is right. What. You saying. This is what. All. The therapist are. Says
I am so grateful to you sir❤ thanks a lot for this useful information
How are you now?
This has helped me a lot, but how do you know this? How do you know that the brain is independent of you? Aren’t “you” just a compilation of many thoughts? Patterns of behavior?
If you like you can go to my site www.mindthatseekstruth.com and make a skype appointment for us to discuss this in detail one on one on Skype as this will be too much writing back and forth. You can also finf what you need amongst the videos on my channel.
Thank you Mehran.. Great video.
Great video Mehran
Thank you!
Thank you Steve glad you enjoyed it.
Still as underrated as i dont know... 😉
You. Are right about that one. Thought. Are disgusting things. Nice one 🤢😏😉🤔
Tried to explain to several friends this topic that thoughts are just thoughts not your reality. Some don’t get it!
One a long time ago when I was 20 years old , I happened to have the opportunity to see an old wise man by some mystical circumstances, and in our conversation he said to me " you have no mission to teach others wisdom unless they are ready for it otherwise just move on and don't bother after you tried once". So you do the same, does not matter if they get it or not, you can not wait till others get something, as long as you get it then that is good for now and let them get it when they are ready to get it when they have some intellect, interest or wisdom in such topics.
@@MehranDadbeh Exactly!
@@Shogun-qs6sv brother do you also suffer from HOCD?
A good intro into thoughts. i hope you are more in-depth video on thoughts. especially the concept of part of the brain being independent to us. it has nothing to do with me? it sure has a lot to say.
Thank you
You are welcomed. Let me know your age, gender and the city you are watching the videos.
A good thing someone told me is too say. “Do the intrusive thoughts come from a thought or an actual desire”.
Why would it be actual if you question its appearance as contrary to your values and choices? If it was actual you would not become aware of the contradiction between the suggestion, feeling, thoughts, image and your preference, choice and values. The fact that there is an awareness about the contradiction between the brain’s thought, suggestion or induced feeling and you, your preferences, choices and values clearly tell you that it is not anything actual.
@@MehranDadbeh I always say it started as a thought.
@@UndeadNerdT800 you can say whatever you like to say but it is not about opinion you wish to have but about the fact that you are not the brain and brain is not you and you are not thoughts and thoughts are not you. Brain is an organ it’s job is to make thoughts and these thoughts are independent from you and the thoughts you use the brain to create. You are above the brain and they are two separate systems. Fir more discussion on this you can watch many videos on the channel as it can not be summed up here.
@@MehranDadbeh I’ve been suffering from TOCD for months and it’s worry me sick what else can I do.
I just wish these thoghts could end I’m worried that it’ll become my true desire it scares me.
For me, if I do something thinking of something bad, it makes me think It will come true and I have to do the same thing thinking about something good. But it's not true. Thought are just thoughts, right?
Yes thoughts are just that, thoughts. Your OCD makes you think in this way but just ignore these trains of thoughts as they only make you think that your thought are anything more than just suggestions and thoughts, they have no powers, what make it look like if they have any power is you thinking that they have any power and then believing it otherwise in reality, they have no powers. You are believing a thought (a meaning) about your thoughts!
We have live stream on Saturdays at 1 PM Vancouver time and again at 9 PM Vancouver time. You are welcomed to join us. Let me know your age and which country you are watching the videos from. Click on the subscribe button and the bell so hopefully you will be notified ( by CZcams) when I go live!
@@MehranDadbeh thank you for replying! Will sure try to join the stream!
So as I was thinking about this, about my thoughts being false but still the brain wants us to believe it - this came up in my mind. "When we think of something good or something good just pops up in our head, we would want it to happen or be true. But they don't happen at all. And when the bad ones pop up, we want to think - No, no. Please go away and everything to avoid that thought. But wouldn't it be easier if we took the bad thoughts the same way we take good thoughts?
Can you please make a video on harm ocd
I suffer with it like any negative thought or news I come across can affect my near ones just my thinking about it
I link the thought
In my case, sometimes I imagine things like sexual acts with a man and it’s like I’m trying to see if I would like it and sometimes I understand that in real life I wouldn’t want to do that but sometimes I imagine myself really doing it and maybe liking it but I don’t know if I believe it because of the groinal responses, but I feel awful. And even before all of this HOCD I used to watch porn and I was never attracted to the men in videos neither in real life. I used to admire if I saw someone good looking but just that. Please help, it feels like if I had the chance to do something that I would like it but I don’t want to do that, what if it’s all real and I’m denying it? Even tho all of this started when I was 7yo and a friend and I kissed (I don’t know why) but I remembered this experience and this caused all of HOCD and I don’t know anymore, I want a lovely gf
Nice Thank you 🙂
You are welcomed dear.
Do not entertain your thoughts.
It’s hard when we can’t stop obsessing
Easier said than done. But I'm trying my best not to.
It's like the brain/body wants to dominate and make you believe that you are lesser than it and you're not in control. I know that sounds crazy but I kind of believe it 🤔🤣 I wonder if that is the reason the ancient Egyptians had disdain for the brain
Just subscribed to your channel😊
Glad the videos are helpful to you Joakim.
I have live streams and here are options available to further support you in these somewhat challenging episodes:
1- We have live stream on Saturdays at 1 PM Vancouver time and sometimes again at 9 PM Vancouver time. Often I have a surprise live stream which would not have been scheduled and on spare of the moment we go live. So if you like to be notified of them all please click on the bell and choose the option "always". You are welcomed to join us and ask your question.
Let me know your age and which country you are watching the videos from. Click on the subscribe button and the bell so hopefully you will be notified ( by CZcams) when I go live!
(This service is free fro all) If you are under the age of 18 I would like you to have permission from your parents to watch my videos or participate in the live stream.
Other options available on this channel:
2- Skype consultation is another option where you can have a one on one consultation session with me to explore what may be concerning you in life. For Skype appointments please visit my site to book your appointment.
For new clients I will add one hour complementary to your one hour registered appointment to have ample time to explore your concerns.
www.mindthtaseekstruth.com
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What do you mean become your reality? Thoughts are an issue but that is a bigger issue I worry about more than my thoughts ever since I read that manifest book. If I think a family will crash and die for weeks will that happen. I don’t want that to happem . Or my partner will leave me and stuff. Tell me the mind dies not create this? That will ruin my mind
Come to the live talks and we will discuss it further as I need to understand what you are referring to better. Click on the bell so when I go live out of schedule you will be notified. Otherwise Saturdays at 1 PM Vancouver time is when I have the regular/ usual live stream you can participate in and ask your questions.
"What you think, you become"
-Supreme Buddha
No Buddha was not talking about OCD disorder, OCD brain. He was talking about conditioning, neuroplasticity that follows repetitious thinking of negative or to reach a goal through such practice. But you will not end up changed in your inclination because such thoughts keep showing up as that is malfunction of the signalling system of the brain and not becoming what you think.
@@MehranDadbeh Itresting. Living in the present moment is what he wants us master. Not clinging in to the past nor to the future.
Sir i got hocd after a nightmare is it the same here too .
I am not sure I understand what you mean Krishna. By a nightmare? do you mean actual nightmare or an incident which is described as if it was a night mare meaning it was a bad incident. Either way you can join us tomorrow at my live streaming at 1 PM Vancouver time and pose your question and when I get to it I will discuss it in more detail.
@@MehranDadbeh an actual nightmare sir
@@KrishnaKumar-jd5cz OK come to the live stream and we will discuss it. Whatever and however it started is no difference and it is HOCD and watch the videos I have made for you all in the two playlists: Intrusive, transient, ocd, hocd, negative thoughts" and " intrusive, ocd, hocd short videos" and you will deal with it by understanding the videos and the links for the scientists and psychologists and psychotherapists and enlighten yourself with the information that will help you see what it is and how to deal with it. You will be ok. :)
Hey sir I need ur suggestion I am in a huge depression🥲
go on to my site (www.mindthatseekstruth.com) and make a Skype appointment for us to discuss this with you in detail and answer your questions and concerns and we will.