This is hard to think this way “you are not your thoughts” but still possible .. dealing with HOCD When the thoughts are far from who you are and are 100% disturbing bring so much discomfort. It’s hard ..
The best way i could put it for myself personally is this: Stop identifying with them. They don't come from deep within , or in some kind of hidden but terrible aspect of your inner self, they are completely random synapses in your brain. In fact, the basis of what horror is what the human mind cannot comprehend. So your response of fear is your brain actively rejecting the notion while also trying to "understand" or fathom it. But there's no work to be done, there's no problem to be solved. Thoughts are just a little thing going off inside the wonderfully sophisticated bio-electric organ we call the human brain. As the video said, and i think the uploader put it best- The Human Mind is an incredible tool, but a terrible friend.
Do you do online therapy sessions? Or know someone that specializes with ocd thoughts and negative sometimes harm ocd thoughts. No one in my area does this
That we are not our thoughts is a thought As a matter of fact ,you really had to think to come up with this video Your mind created it You talk about the " idea" of concioussnes: Ideas are from the mind, don't they?
This very true. You are not your thoughts, and we shouldn’t act from them. At least for me with OCD, I won’t
Great information
8:00 I wish I was told this much more earlier in my life.
This is hard to think this way “you are not your thoughts” but still possible .. dealing with HOCD
When the thoughts are far from who you are and are 100% disturbing bring so much discomfort. It’s hard ..
Join us at restoredminds.com/tbc and take charge of your journey. See you there!
The best way i could put it for myself personally is this: Stop identifying with them. They don't come from deep within , or in some kind of hidden but terrible aspect of your inner self, they are completely random synapses in your brain. In fact, the basis of what horror is what the human mind cannot comprehend. So your response of fear is your brain actively rejecting the notion while also trying to "understand" or fathom it. But there's no work to be done, there's no problem to be solved. Thoughts are just a little thing going off inside the wonderfully sophisticated bio-electric organ we call the human brain. As the video said, and i think the uploader put it best- The Human Mind is an incredible tool, but a terrible friend.
@@lukebingus9432 appreciate this man, did you deal with this before or something similar ?
@@lukebingus9432 Thank you for this!
Every single episode. So right and true❤
Wow! Why doesn’t everyone who talks about ERP talk about this?? I just bought your book and going to chapter 6
Thank you so much for sharing 🤍
thank you for the info
Any time!
Is watching this video a safety behavior?
Do you do online therapy sessions? Or know someone that specializes with ocd thoughts and negative sometimes harm ocd thoughts. No one in my area does this
That we are not our thoughts is a thought
As a matter of fact ,you really had to think to come up with this video
Your mind created it
You talk about the " idea" of concioussnes: Ideas are from the mind, don't they?
You misunderstand