Best Press to Handstand Exercises | Steps and Preparation to Achieve Press to Handstand

These are the most useful exercises i used to achieve Press to Handstand!
Performer: Dimitris Gizmo
Music: The Expert - Dynamite

[@User_ML907]

Great demonsration of flexibilty and strenght.

[@DimitrisGizmo]

Thank you. I think these exercises help you to achieve it!

[@WorkoutUnionPT]

Awesome flexibility and great handstand press!! Amazing!

[@DimitrisGizmo]

Thanks my friend!

[@vadonfit9269]

I'll take some exercise ))

[@DimitrisGizmo]

That's great!

[@guppy97]

What’s the music in your tutorial?

[@flatini]

Hey man, you seems very tall. How tall are you?

[@DimitrisGizmo]

Hello my friend. I am 187cm tall.

[@flatini]

Dimitris Gizmo, holy cow. My 185cm always makes me complain about the press. So, no more excuses. Congrats man

[@DimitrisGizmo]

Yes no excuses! I am taller and with long legs which makes it even harder. So come on! Try a little bit more and you will do it!