30-minute Natural Movement Practice: Ground Flow
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- čas přidán 4. 05. 2017
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A 30-minute guided natural movement workout focused on ground-based movement. Warm Up + 2 movement sequences + Cool Down. This practice will develop mobility, balance, and coordination. It's a perfect morning practice or for an active rest day.
Level: Beginner
Equipment: None (yoga mat optional)
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![PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]](http://i.ytimg.com/vi/rmfk-BTh548/mqdefault.jpg)
![PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]](/img/tr.png)
OMG! What a dynamite practice! I'm an 83-year-old woman tired of doing yoga postures, so I stopped doing them and now have lost a lot of my core strength and balance. I may not be able to do all of your workout, but I'll do what I can. Who knows, I may become a Ninja granny!
You are my hero.
Go Granny Go! Your the best!
Good for you, I hope there is a way to share your enthusiasm with people in your age bracket. Love and support from Canada.
Holy Moly, I am half of your age and struggle with most of the excercices! But I like them a lot, way more interesting and grounding than yoga.
You go Dee
Woah so fun! I searched "30 minute movement" and found something delightful! Thank you :)
Awesome! Welcome to my weird world of movement. Visit anytime! ✨🙏🏾
Me: "this movement stuffs not too hard!" You: "ok so that's the warm up over" Me: "oh shit." Seriously though, been really wanting to start a more primal and natural movement practice and really enjoyed that! Challenging and exciting. I look forward to more of your videos xx
Haha that's awesome. Thank you for watching! I hope you keep practicing and keep us posted on your progress.
Natasha D I thought the SAME THING!! 😂
Thank you so much for this wonderful practice! After trying a variety of practices, from basic gym, all types of yoga, pilates, crossfit...I was looking for something that would engage my entire body and give me this kind of liberation...I have just found about this kind of movement a few weeks ago, but I believe this is our original way of being! So excited to dive deeper!
Thank you! I have been doing one of your mobility classes everyday for a few months and the resulting agility and energy is awesome.
Love the humbleness of the narrator as well as this workout!
Much appreciated, thank you🙏🏽
I loved practicing these drills when I learning Brazilian Jujitsu. Very instrumental in the training and even now I practice these and similar movements and methods as a part of my lifestyle.
These are amazing-
And U do an amazing job narrating (great soothing voice, reminds me of my yoga practice).
This was amazing to follow. As my first time practicing primal movements, I’m breaking a sweat right now, but I am so excited to continue to explore the basic movements of human nature that seem to be lost on this generation with our sedentary jobs and modern comforts. I’m so excited!!! Thanks for sharing
Thks for sharing your years of practice in this 30 min. Session. That was phenomenal.
I never knew Animal Flow movement can help so much in terms of foundation and daily practical use and lets not even talk about Core strength. This is such an amazing way to work out the whole body both physically, mentally and spiritually. Thank you!
Awesome workout. I've come back to this so many times and feel mobile and energised after doing it. Perfect morning practice! Keep sharing- you are doing some amazing work.
My wife and me both love it both veterans with spine surgery’s. You helped us to not hurt so bad I like how active this exercise is for a stretch. Thank you.
Again got back to it after a couple of months and just feeling the movements so smooth!
Great to see my progress.
Best CZcams channel by far 🙂
Consistency is key
Beautiful practice, thank you.
Perfect complement for Yoga!
Such a refreshing way to begin the day. Thank-you so much for this.
This routine is fantastic. Completely new to this workout style, so this routine was a great introduction to developing skills like mobility and balance-while exploring how one's body can move and having some fun! Thanks for taking the time to create this.
i’ve been trying to get more into mobility and am so happy to have found this wonderful and challenging flow - thanks!
Did this today ! Loved it!!!!
Absolunt winner! Thank you so much for sharing this!
Excellent for me. 61 yrs. old.
Practied kick boxing since the 80's.
Thank You Calen, for this ground work for lower body and the outdoor workout for the upper body i recently discovered a month ago. I see a lot of practical applications from your workouts in surfing and self defense. Your voice is also very calming and soothing as well as a coach. Thank You, and Hafa Adai, from Guam !
This is a fantastic routine! My hips are more open and movement feels better! Please make more videos like this!
Thank you very much for all you!
",movement nutrition' -- yes! perfect for a 'rest' day from repetitive hiit workouts, and to get back into healthy primal movement patterns... thank you, your video was grounding and life-giving! and your guided instruction spot on
Awesome video! exactly what I was looking for. thanks
Fantastic!
Excellent description on what you should be feeling in your body.
I Absolutely love your videos.
Thanks for posting.
Love these practices, wealth of knowledge and experience, really enjoy the whole range of movements.
You’re my inspiration! 🙌💪🍀❤️
Tried it for the second time, it'll be my Wednesday Workout for a while 👍
Brilliant, play and movement nutrition. I have been looking for a way into natural movement practices and you did it. Thank you.
Thank you for this practice, I love it! You're amazing 🙂✌️🙏
Awesome, love it! This natural movement workout is going to give me more mobility and agility on a tennis court, this is how I feel.
Excellent workout and instructions. Thank you.
more please!! feels sooooo good to move. Thank you
Inspiring flow! Can't wait for more!
That was brilliant. Thank you.
I enjoyed very much thanks!
Thank you for sharing this. After doing this practice I could feel my hips open and everything felt better when I moved.
Thank you for watching! Keep practicing, the benefits of this type of movement just keep coming.
Looooved this~ truly felt the endorphins with these movements. There’s something so satisfying and delightful about mastering the body and gaining the combination of strength and mobility. It feels like physical freedom and liberation 💪✨
A perfect start for my day! In real time also, which is great
Absolutely in love! Thank you. 😍
Awww lookatcha, you're loving the #movementgoodness now. That's awesome, keep going!
Great sequence! Thank you so much for sharing 🙏🏻🤍✨
So good. I know this was an oldie, but I dig the bare bones and timeless movement. 🙏🏽🙌🏽✨️
Thank you for sharing this workout.
Loved this, such a wholeistic way of teaching.
Cool, thank you very much. The popular belief (in fitness and life) seems to be that we need to be machines, we need to be constantly pushing hard, we need to impose suffering on ourselves. I really hope to challenge those beliefs and in favor of bringing about more balance.
This was my first video I saw at your channel about 2 years ago and still is one of my favourites. Your thoughs and dynamic exercise practice are interesting and fun to do. Really love how same movements grow in difficulty with every round creating space to get to know the movement and keep it interesting by make it more and more challangening. Keep up the good work. Love from Lithuania :)
Thanks for sharing! Going to use some of these drills for my class :)
Incredible! The movements are so relaxing yet deeply strengthening ! thank you
And thank you for the support! Much appreciated!
Hi Calen (I hope I made no mistake in the spelling), this is really a great video you made, incredibly efficient and rewarding... I am 65 now, accustomed to Yoga and Pilates practicing, still missing flexibility and mobility with stiff hamstrings.
I think this video is clearly not for beginners, I struggle with several movements even during the warm-up. But progress comes up with slow motion (some movements down to 25% speed !!). And I was happy this morning to come through the whole session, in great form !!
Thanks a lot
Christophe
You are such a GRRRRRREAT teacher, Kellen. I'm not here to tell you how to run your business, but I think you deserve a LOT MORE subscribers. I mean, you currently have 328K views -- and only 78.2 subscribers. I think it would be helpful to put more emphasis -- like "clicking the like button" and "please subscribe, this really helps me" etc., blah blah. I'm on board to recommend you to everybody I know.
Very much responding to Dee Davis and Hedwigmayer et al!! -- YES!!!
WOW, thank you so much, this felt so good!!!!
This was amazing! Thank you!
I have lupus, and my joints are protesting my old workouts--explosive martial arts and kickboxing. This looks like what I need.
Love running, yoga and pilates. But, this is a brilliant workout! Thank you so much. Excellent teaching and a great class!
Thank you very much! Glad you enjoyed it and hope you'll keep up with the practice ✌🏽
Mahalo for sharing this practice. I’ve been looking for a great mobility practice to complement/enhance my Jiu Jitsu, and I found it! Thank you 🤙🏽
That feels so good!
Fantastic!! Thank you so much!
Thank you! So very helpful
I absolutely love this routine - time 1
Gran clase, muchas gracias
Hey this was really great man! thanks so much
Thank you for sharing 🔥
This is just awesome.
Much appreciated, thanks for watching!
Wow!!! Amazing, it was so fun, we loved it!!
This is the best movement training video I have seen. Thanks.
Thank you very much. I'm honored to share these practices that have brought so much value to my life. Best wishes!
Loved! 👊❤️
Thank you so so SO much for this! ❤🥰💓👍
Awesome thank you!!
Love the routine, noticing the similarities between your fantastic whole body transitional movement and the teaching I offer in my special needs classes. Thank you for the inspiration. Helping the brain and body to learn to process the transition from one posture to another for safe movement.
And also helping to develop a capacity to translate movements from less complex to more complex environments. Thank you for watching and commenting!
Great standing balance variations! Thx
Awesome!!!
Great sequence Kellen
You are my answer for start moving. Thank you.
Best wishes as you grow your practice and continue on the journey!
Thank you! felt great!! looking forward to trying out some more of your videos :)
Amazing!
Magnifique!!!
14/5/24 It's been ages since I practiced with MVPL. I focussed on choreography and cycling since the year started. The crawling 2-point balance was the most challenging of them all. Thanks Kellen 4 the practice
Thank you for sharing this movement practice. So much fun and playful. I was mindful yet mindless at the same time. perhaps peaceful? true delight!
Very nice, I really like how you put that 🤍😌 Come flow in some of my newer videos. Cheers!
super Einführung, danke!
Thank you! this is a great workout
Excellent work, I’m looking forward to diving more into your videos
Subscribed! Good stuff. Thanks!
Thank God for this video. I have a lot of arthritis in my entire spine and my hips the thoracic the neck and this is really amazing to get me moving in the morning but it’s not too difficult at the same time
18/5/24 I broke down the sequence in bits to do every morning before cycling to work. The tripod stand, balance sit and rock-ups are some of my favorite. Prone crawling needs a lot of core strength & also working on That as well. Namaste 🙏🏾
Fantastic thank you
Very nice and good linked sequence practice!! feels amazing after doing them. thanks bro!
First day and i loved it! Thank you. Greetings from Colombia.
Welcome! Hope you can find some practices here that open & energize your body and mind.
Nice simple and straight forward. I'm a big guy and I have had back surgery in the past awesome for me.
How cool was this!! I forgot about it. Love it thank you !
Great thanks!
That was great!
cool stuff man! awesome work, inspiring!
So grateful to have found this. What an absolute blast & thrill this was to do. I'm so eager to explore your channel & do them all! Thank you for making this.
Happy to have you here, Julia! 🙏🏽🤍
thank you, this will be a nice change from weights, I will mix it in with what I generally do.
I did this workout instead of my usual yoga practice this morning. I loved it. As adults, we usually don't give ourselves the opportunity to play when we exercise. This was a refreshing change to how I will approach exercise. Thank you
Yes! In my experience, it's a simple shift that can lead to HUGE positive changes. Best wishes.
That was awesome! Really looking forward to seeing more content from you!
You got it! Is there anything in particular you'd like to see more of? I appreciate your feedback and your support.
Loved This, Thank you!
Great!! Hope you'll check out more of the practices. Thanks for watching, Cindi!
Love this, thank you!
Appreciate you!
love it brother thank!