Stay Loose: Natural Movements for Mobility & Stretching
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- čas přidán 3. 06. 2024
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Workout type: Mobility
Challenge Level: 3 / 5
Equipment: yoga mat
This is an intermediate 30-minute movement practice session focused on mobility and stretching. No equipment necessary. A great practice for opening tight hips and alleviating back tension.
This is a great practice pretty much anytime - morning or evening ritual, workout / post-workout, or active rest day.
Mobility training should be approached with consistency and good judgement. Do not move into painful ranges of motion or push beyond your own means.
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Music credit: Broke For Free - Juparo
brokeforfree.bandcamp.com/
This was AWESOME! Thanks so much for sharing these incredible videos - they have changed my practice and outlook on movement vs exercise. The best start to my day!! You rock, Kellen!
That's why I do this! Thanks very much for watching and commenting. Hope your practice continues to explode with creativity. Best.
you all probably dont give a damn but does any of you know a trick to get back into an Instagram account..?
I stupidly forgot the login password. I appreciate any tricks you can give me.
Been following this routine (and all your workouts) for the past 4-5 years despite my brain's inability to stick to the same thing for more than a couple months! You are a blessing man
Excellent stuff Kellen! My Son & I are really enjoying making your workouts part of our routine. My son, Little Byron says that doing your workouts feels great like putting WD40 on all your joints. Blessings & Many Thanks!!!!
I am a personal trainer and avid surfer and this style of training is excellent, I'd imagine its popularity is going to exponentially increase over the next several years. Thanks for posting these, I enjoy them!
Thanks for commenting, Mark. I couldn't agree more, man! The full spectrum of human movement provides a more complete context to define and individualize our fitness. The gym is great, but getting out in the world and moving with confidence is unparalleled. Thanks for your support and for your work in helping others get healthy. Best wishes!
I never comment on videos, but I had to here- thank you. My head was going to fall of from nodding in agreement to many of the topics you raised regarding stability, the nervous system, exploration and diversity of movement... so please don't hold back on your "rants" . They are valuable and thought provoking. Thank you for sharing such high quality stuff.
Thank you for sharing your impressions, Andrea. I'm happy to hear the message resonates :) Best wishes and good movement to you 🙏🏽✌🏽
It was very inspiring to see someone so passionate about the human body and it's movement capabilities. Thanks for the tutorial, my brother. Keep more of these amazing vids coming. Much respect!!!!
Hi Kellen, Just wanted to say thanks for all your tutorials. I have been doing movement training for six months now and I feel a big change in my body. I think that you are really into something very important and something that took me many years to understand - the long term value of "soft" training. I should say that at the age of nearly 67 I am a life long athlete having played football (soccer), basketball, running, swimming, weight training, kettlebell training. Over the years I have suffered numerous injuries. In the long run whats important as one ages is movement, coordination, flexibility and a decent level of strength.
Keep up the good work!
Thanks for the fascinating video I am a yoga instructor based in Argentina and I share the same idea of giving freedom and creativity to the body within the postures, the mind and emotions are cleansed, as when cleaning the house, moving the furniture. Thank you
Imagining the snake's movement gave me out of body feeling, and I felt more creative in my movement. This is addictive! Thank You!
This is one ....if not my favourite so far. An ex dancer....yoga etc.....gotten pretty stiff around inside glute muscles....so lower back problems. This
Practice really sorts the lower back and so good to feel comfortable in side splits. Ps...Am 71 years....so this is a godsend for body. Thank you.
This is a fantastic practice accompanied by some really brilliant commentary and insight. Thanks for making these videos Kellen, they are unlike anything else on youtube.
i love your discussion on yoga vs natural movement... makes a lot of sense. as someone who has been a dedicated yoga-practitioner for years... i recently injured myself pretty awfully in the pursuit of dogmatic yoga practices. variety and more natural movement-style practices has largely been what has healed me. thanks for your honest vids and talks
Thank you so much for sharing amazing videos with your wise messages of not conforming to any one box and to enjoy the whole process!!! As someone who loves to move, groove and play- I am always finding the right balance of moving in ways that both create strength and space!! Keep up the amazing work ❤️
I'm so glad I found your channel. I've been following you for a while and I do enjoy the movement journey with you. I feel so much flexible than a few months ago. Thank you so much Kellen!!!
Always come back to this amazing stretch. Thanks so much.
Amazing session! I have noticed that by doing this practice I walk differently, my movements rather feels more fluid. Thank you!
Very yoga-like. Namaste!
Love the philosophy. Excellent video.
This is definitely one of my favorites out your series. Learning to be still and valuing the "softer elements" of movement is something I'm cultivating in my bodywork and other areas of my life, so thank you for speaking on that. I appreciate what you do and I'm so grateful to have discovered this way of moving. Keep on keeping on brutha..
Much appreciated. From teaching and my own experience, I see many distractions in the world that challenge our presence. It takes a bit of time to understand that slowing down is actually key to growing but that's why I playfully call this "fitness for grown folks". Best wishes.
This is just great!
This is one of my favorite sessions from you, Kellen. I think the first time I did this practice was a couple of years ago when I was first discovering your videos. I remember finding it really challenging to tune into my body instead of just trying to copycat your movements. I did the practice again today and it felt so much more natural to tune into my own body and make it my own. Thank you for doing all you do to help people hone their intuition around movement - I have benefited so much from your work.
Looking forward to this after my evening walk! Thank you Kellen for this new video!
Thank you for this video! What a great one it was! I love the message you are sending and this channel is definitely underrated, keep up the good work!
Amazing as always...
Super video learned alot hope your well keep it up bro awesome
Hasta ahora me sentía constreñida encerrada enjaulada en las posturas dogmaticas del yoga necesitaba crecer y de tu mano y con los vídeos lo estoy haciendo no sé cómo agradecerte el que comparta todo tu conocimiento de manera gratuita y desinteresada para gente como yo que a veces no sé difícil llegar a fin de mes un abrazo muy fuerte y cuídate mucho
It’s therapy and it is for free!!! 🙏🏻🙏🏻🙏🏻
I love this movement practice. The bridge rotations are my favourite. As a kid unused to fall back into complete bridge and pop back up all the time, and while I still have the flexibility, at some point I stopped doing it, and now there is fear around it (and I can't figure out how to just stand up from the bridge position anymore). These bridge rotations allow me to play with getting into and out of full bridge (or wheel, whatever you want to call it) dynamically with a sense of fun and without fear. Thank you!
For me, this is one of your best. Loved the perspective of not limiting ourselves to a construct...I started with hard core workouts, then yoga, but now I'm enjoying mobility in this season of my life. Thank you!
Ha. Thanks Shelly! I definitely prefer my newer videos but glad you found some gems in this throwback session.
This is one of my favorite videos to follow along to in the morning. Great for setting intensions and getting my day started on the right foot. Love your videos, they have quite literally changed the way I have started to move and interact in the world both in the gym and in my life. Thank you so much for sharing.
I really can’t tel how much I love this and the value in this practice! Thank you 🙏🏻👑
Thank you very much! This helps me a lot. Can´t remember since when I came this easy in the bridge position... Really great!
That’s my new morning mobility routine! Thanks🙏🏽
holy cow this is amazing!!!! thank you!!!!!
Loved EVERY minute!! Thank you THANK YOU so much for these videos!!!
Hey Kellen, this is one of the best fitness videos on youtube, for real. Thank you for the practice and especially your insights into life and health.
What an amazing movement session, thank you so much!
love it!
this video and audio was goddamn amazing my man. Thank you for this.
This practice is amazing and your vision on movement is an eye opener.
Thanks man
Thanks Kellen! So many good insights for movement and LIFE in this vid.
Thank you! This was insightful!
What an excellent session in every single way! Thank you for this
Amazing, I love this way so much and I really love to combine your exercises in my classes. That is exactly what I looked for!! Thank you so much🌹
Thank you master 🙏🏻
This was my first movement video of yours. I chose a short one. It was challenging. I will continue. I strive for more flexibility and am not a fan of yoga but I like these movements. Thanks, Kellen.
You are the TRUTH! Love everyone of your workouts! Your practice is exately my style Freestyle flowing!
Sooooo good. Am feeling so alive all over after that session. Thanks for offering it Kellen.
This was brilliant. You are amazing. The compassion and wisdom that you share is felt and appreciated. I especially needed this practice today. Thank you.
Just found out about your channel and love the movement patterns. Makes so much sense. From now on, I'll try a different movement video each week, see where it get's me:) Thanks!
Great exercises 👍🔥💯!!!!
Tank you for sharing this life changing practice, it sets my body free.
Superb... I love it
I love your videos, such great workouts
harika bir video,teşekkür edrrim
Loved both the routine and the commentary. Thank you so much for these videos!
Great to hear! Thank you for watching!
This is gold.
Makes so much sence
Keep on keeping on.
Thanx 4 sharing
Thank you very much for watching and your kind words. I'll keep the videos coming. Best wishes!
I like it thanks
Epic video very helpful
Much appreciated and best wishes!
Love your videos! Very comprehensive and there's always something to aspire to. Keep them coming!
Thank you so much! I love making them and the ideas are coming more quickly now. Best wishes.
Amazing flow thank you for sharing, I loved the comments too
THE best movement video ive seen so far. Can't wait to use some of these in my classes. I really resonated with everything you said in this video. Sometimes I want to completely disassociate myself with the term yoga teacher and just call myself a movement instructor!!
Live your work brother I feel amazing and look forward to a better living life 🕊
Wow. So good. I feel like a fish in water, it feels so natural. Love your narrative Kellen which really brings it all together and to life. Keep going:)
release tension and soften the spirit. Thanks mate...
This was AWESOME on 13July2021! Thank you Kellen, really enjoyed moving with you and the slow steady progress that I am making since summer 2020. London 💜
this is so nice after my workout!
This stuff is so important but can easily get short changed. Good on you for getting it in after a workout! Cheers!
Thank you so much for this practice! Really enjoyed just moving along and listening to where and how my body needed to move.
Impressive videos !
Love your vids.
Keep going for us , thank you
Awesome channel with great workouts. I am so glad that I have found it for my dayly workout routine. Thank you a lot
Love everything you say in this video and how it relates to every part of my life ❤️
PLease keep going with everything you are doing! Love it!!!
Awesome! This is life now so I guess I'll just keep rolling with it. Please feel free to reach out on whatever platform if you ever have any feedback or requests for videos. Thanks very much for following along!
Thanks for another practice, accessible for all types of abilities.
Thanks so much for watching!
Gratitude: Love movement theory thanks to you, really nailed it with this one!
That was really a big thing this vid. Love it.
So much inputs during these exercices. Thank you very much for your ideas of moving
Thanks very much for watching, David. In movement, there's so much that goes on underneath the surface. I love talking about it all, there's very few hard rules but so much to explore. Best wishes to you.
Amazing! Those movements are exactly what I was looking for. Thank you so much for sharing the videos.🙏
So much value! Thank you for sharing sir.
As for yoga, it's a very good part of a physical practice, but if it's the only one, it may not be as useful. Most yogis just don't move well. They are strong in rigid asanas, not in a flow. There are some exceptions like some Strala Yoga practicioners, but that whole branch is based on natural movement and tai-chi in first place which may explain why, and why I like it the most. Watching Mike Taylor's tension-less yoga is a treat for me.
That's the goal! Thank you so much for watching! Best wishes.
What an inspiring and eye-opening practice. You share quality of life!
Happy that you found the channel! I hope the videos will be a helpful guide for you to explore movement in a way that feels good!
Gracias nuevamente por haberlo traducido al español he aprendido muchas cosas para aplicarlas con mis alumnos y las clases
Thsnk you. I enjoy your videos a lot and it is relaxing. I always feel great after I follow along.
You are awesome! I love all your videos. Thank you for posting them.
Haha thank you for watching them! Super happy you're finding them helpful and getting all that movement goodness in your life!
Thanks for this. I am really getting a lot from these workouts and not only the movements but your mentality as well. Keep up the good work, it is appreciated!
I truly appreciate reading that, thank you. I'm happy to hear you're getting value from the content. Through your practice, I know you'll be inspiring other people to move more! Best wishes!
loved this chat and move. So true that generally, culture seems to have sexualized some of these movements, so if you are doing them out in the world at the gym, etc, it can be seen a certain way, or even inviting something, instead of just moving in all the ways the body needs. Appreciate your thoughts and reflections while guiding the movement.
Legend! Thank you so much! These are becoming a part of my daily routine whilst in quarantine. Much Love brother!
That's awesome, happy to hear it. Thank you!
Brilliant . Explanation of what goes in your mind and focus on body parts. Good job bro
Muy bueno recomendable
I did this outside on a sunny day. It was awesome hearing about the information on rigid movements and how each move has to be executed perfectly according to some people. I just relaxed after hearing that. Thank you. 🔥🔥🔥🔥🔥🙌🏽
I want this ability, I want to learn this !
I appreciate you Kellen. Thank you for this practice, your knowledge and your time. :)
That's super nice to hear, thank you so much. Best wishes and good movement to you.
Love all your workouts ! Been working on them all lockdown
Excellent! The practice of movement and the practice of writing have much in common!
Great, first time here, I'll back daily 🧡😊
Ohhh gracias! J'adore. Just in the right moment I found it. I really love the way you explain the practice ant he feelings in my body after did that. Thank you,
Yes!! You're welcome! I hope to get you hook on good movement because the way it makes your body feel just keeps getting better. Thanks for watching!
Loved this practice this morning, I feel it really benefits as preparation and priming of my body for my weight training later. And just feels fantastic! Great commentary, again, and I loved the tangent on the yoga/dogmatic mentality haha! Can I ask what courses or sources of learning you've taken to reach the level of integrated knowledge, skill and approach you have currently? I'm looking into courses to do but often find them too dogmatic or conventional, and looking for something that is very much in line with the way you present here. Thank you so much!!!
over three years late, but.... Kellen, Sir you are spitting straight Spiritual knowledge. I appreciate you, I appreciate your experience, existence, awareness and heart. Keep Shining. 💫
I appreciate you and this acknowledgment. Thank you for your support. Best wishes on your journey, friend!🙏🏽✌🏽
I need these in my life at the moment. well timed as I have some flexibility goals
No doubt! I always feel so much better when I'm consistently practicing this stuff. Cheers.
Thank you so much for this video and your channel. It's very generous of you. I'm new to natural movement, and am loving it. It provides the antidote to the linear movements in yoga that I have been finding limiting.
Absolutely! I find my body especially benefits from all the rotational movements that emerge in these practices. Thanks very much for following along!
thnx🌹
👏 very good I like
This is an amazing routine- very liberating, many thanks 🙏🏾
Glad it was helpful!