6-Minute Kettlebell Beginner Workout For Men Over 40 - (FOLLOW ALONG)

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Welcome to our kettlebell workout for men over 40! This follow-along routine is designed specifically for beginners who are looking to incorporate kettlebell exercises into their fitness regimen. Whether you're new to kettlebell training or looking to refine your technique, this workout will guide you through each movement step-by-step.
In this workout, we'll focus on foundational kettlebell exercises that target multiple muscle groups and improve overall strength and conditioning. The routine includes 10 swings, 10 presses, 10 goblet squats, 10 rows, a suitcase walk, and finishes strong with 10 1-pump burpees.
Kettlebell training offers a variety of benefits, including improved cardiovascular health, increased strength, enhanced flexibility, and better posture. Plus, it's a time-efficient way to get a full-body workout from the comfort of your own home.
Follow along with certified kettlebell instructor [Your Name] as he demonstrates proper form and technique for each exercise. Remember to start with a weight that is challenging but manageable for your fitness level, and always prioritize proper form over heavy weights.
Whether you're a seasoned gym-goer or just starting your fitness journey, this kettlebell workout is suitable for all levels. So grab your kettlebell and let's get started on the path to a stronger, healthier you!
Keywords:
- Kettlebell workout
- Kettlebell training for beginners
- Kettlebell exercises for men over 40
- Kettlebell swing
- Kettlebell press
- Goblet squat
- Kettlebell row
- Suitcase walk
- 1-pump burpee
- Full-body workout
- Strength training
- Cardiovascular health
- Home workout
- Fitness routine
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@sebya1906]

These trainings are excellent to perform between tight working schedules! Thanks!

[@wolfgang4368x]

What s work - I am retired, 67!❤

[@Nico-qt4qz]

Im definitely going to try this one! Thanks.

[@wolfgang4368x]

Yesterday: playing with my kettlebells with 12 and 16 kg;
Today: oh aua oh ...
I am 67!❤😂😂😂😂

[@marksteven6116]

every day morning wake up 😊

[@rohanrao99]

Thanks!

[@lebe-stark]

💙💙

[@johnconnell1675]

50+, Been practicing KB for a couple years and the basic workouts are always the best!! Thanks!

[@lebe-stark]

Glad you like them!

[@davidchung3923]

Not 40 yet but I will be later this year. I’m the same age as Gregory (I might be a little bit older or younger depending on when our birthdays are) 😂

[@mikequinn4578]

For older folk with spinal stenosis who can't jump easily from prone to ready...suggested alternatives. Mike

[@lebe-stark]

Avoid the jumping and step back one leg after another.

[@sweetvuvuzela4634]

Dude the end cool down you need to call it kettlebell yoga 🧘🏽‍♂️ ❤

[@lebe-stark]

I like it!

[@freddiestarratemyham]

What size do you recommend to start off with ,never used a kettle bell before,early 40s average strength guy,starting off back into fitness again

[@utubepunk]

12 KG is a good beginner weight, Freddie.

[@freddiestarratemyham]

@@utubepunk cheers mate

[@lebe-stark]

Thanks for helping out Freddie, Jason!

[@alloverdaplace2043]

Any of these not safe for someone with a lower back herniation disc? I really wanna get into kettle bell stuff

[@utubepunk]

Good question. I think with this type of injury, you'd need to consult your doctor, who hopefully specializes in sports injuries & rehabilitation. Coach Gregory might have some advice as well.

[@ijustwannabeadrummer]

You do this routine everyday or need a rest day in between?

[@lebe-stark]

Consitency over the year > frequency over the week

[@billcox199]

What weight ? Did I miss that part.

[@lebe-stark]

12KG if you're just getting started.

[@jimmey123XD]

how old are you? ☺

[@sonu214]

What about men under 40 who want to do kettlebell 😅

[@williamkarlsson785]

Do same but not has carefull

[@AngieZZofficial]

Just grab the kettlebells and train!

[@kevindice1092]

Sorry, nothing for you.

[@jurmalare]

Just add more speed 😊

[@sweetvuvuzela4634]

They not allowed strictly over 40s only 😂

[@ysb362]

What about women??

[@aloviedoaleman]

Any comments on sand kettlebells?

[@lebe-stark]

Nope

[@LebeStarkJason]

@@lebe-stark Lol 😅

[@jackforeman2742]

Who is it?