Did You Try This Kettlebell Workout From HELEN OF TROY?! - (Coach Reacts)
Vložit
- čas přidán 1. 07. 2024
- ► FREE E-Book - www.lebestark.ch/startseite-e... ► Hybrid Style Master Class - bit.ly/hybrid-style-master-class
► Free Kettlebell Swing Guide - go.lebestark.ch/swing-guide
► Free Kettlebell Workout - bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - bit.ly/gratis-kettlebell-workout
This kettlebell workout looks like straight out of the movie Troy! Let's review wether the effort to benefit ratio is worth it for you to engage in it.
___ Time Stamp
00:00 Intro
00:46 Anjelica - Fitnes Expert & Champion Dancer
04:21 Warm Up
05:11 Exercise Selection Of The Workout
09:37 Lifting Safety
10:19 Conclusion
10:55 Hybrid Style Master Class
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
Dude, your ability to catch and comment on these kinds of vids with such a straight forward commentary is just prize worthy. 😇😎🤣🤣🤣
Next on *Xena: Kettlebell Warrior Princess* ...
I'm not stupid! I know that Anjelica did not crack those mountains in the Intro... Angie did! 💪
Workout instructions are so serious! It was good to hear you laugh.
Geologist here. Prehistoric pit mines were in fact created through dynamite-esq explosions caused by goddesses holding unique cannon ball shaped weights with a handle grip.
Yes! Was hoping you'd react to this one!
Thanks for sharing brother! - Gregory
lol this was hilarious. keep it up.
The only thing missing to make this video totally '80s is the 4:3 aspect ratio.
That calorie counter ticked up WAY too fast, lol.
Why should you do Kettlebell-Curls, when you could do Cleans with serious weight and get more benefit out of it?
I am doing a 2 handed curl in my routine, but I am not happy with it, but one handed is too heavy. I had not realized that a clean might fill that space.
That is not quiet what he said. He said that the clean and press is more Bang for your Buck excercise than the curl. If you want bigger biceps you have to train them. A less isolated way of training Them could be with a chin up
@@Runemlarsen thanks. I do not want to misunderstand. Eventually I may just get dumbbells for that one exercise. Maybe do the "Arnold" version with the compound shoulder press
@@positivedennis That would be the way I would go. Dumbells are better for isolation exercises 😀
Thank God for you, Pavel and Mike...🙏🏾 And she's clearly never heard of Steve Cotter...smh...
The heck! Is this a prank workout? Lol!!! 🤣
Is it normal for your lower hamstring to be achy from kettlebell. I do simple and sinister 6 times of the week and my hamstring has been so achy.
you mean like normal DOMS? Are you taking enough rest days?
@@twitch3111 it doesn't feel like normal soreness and I have been doing it for a while and it just started. It might have gotten over stretched
@@alexanderc988 im not an expert but i would guess you are over working them and they need to rest. Stop working them for 2 days at least and see if they get better. If that works don't work the same muscle 2 days in a row it is not good for it, and if it doesn't work go to your doctor.
@@twitch3111 I will rest and see if that helps it.
Hey Grevory, are you brotha Albanian? :)
Thanks Gregory! I'm sad to say, this is what is popular in the webs.
I want the explosion skill….😒
WTH
Noone is perfect. We all remember your videos in the beginning 🤣😂. Eric Leija is popular but his kettlebell snatch and kettlebell clean is bad. Review him again you will see he does those things incorrectly
Also review Caroline Girvans kettlebell swing and clean. Her form is not very good too. Let's be honest?
So many of the so called experts have poor form from time to time. 🤣😂
😆🤣😂😆 where did you find this video!?!? I thought it was a joke, initially. Videos like this continue to demonstrate that anyone out there can call themselves an ‘expert’ when there is no vetting process on actual experience and expertise. Perhaps, she is also a PhD historian on Ancient Greek history as well? 🤦🏻
Not sure what she was trying to achieve here with the format she chose. Bringing in a kettlebell to the workout, it would be more effective and productive to use the kettlebell for the movements it is best designed to execute. Having said that, sure, you can do bicep curls with a KB, but even that movement wasn’t properly executed. No matter what implement is used to perform a bicep curl, the shoulder and elbow need to stay aligned and close to the body. Once the elbow starts to drift too far forward, backward or away from the torso, the bicep is no longer the primary muscle driver of the movement, therefore missing the point of strengthening this muscle group. This is a very common mistake with bicep curls, in addition to adding momentum or a swinging motion. An ‘expert’ would know the difference.
This is click-bait and is below your standard vids! That said it is kind of funny ;)
So lame. Yuck!!!