Yoga For Knee Pain Relief/மூட்டு வலி குணமடைய by Dr.Lakshmi Andiappan in Tamil
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- čas přidán 22. 08. 2024
- #yogaforkneepain #மூட்டுவலிநீங்க #kneepain#
knee pain part 1; • Yoga For Knee Pain Rel...
knee pain part 2; • Treatment For knee Pai...
Dr.Lakshmi Andiappan teaches yoga for knee pain in Tamil. These simple asanas will help reduce your pain drastically with in a week. do this asanas every day morning atleast for 15 mins.
மிக அருமையான பயிற்சி தங்கள் சேவை மேலும் தொடர வேண்டும் என்று இறை வனிடம் வேன்டீக்கொள்கிரேன் 🙏
😮 ki kii
ஆஹா 🙏
உடனடியாக பலன்🙏🙏🙏🙏
ரொம்ப நன்றி கடவுளே 🌺🙏🌺
அருமையான பதிவு... தெளிவான விளக்கத்துடன்... நன்றி சகோதரி... வாழ்க வளமுடன்
Tkq so much sis, many of the people now suffering from this trouble only, these yogas will help all of us, very useful one sis, thanks again sis.
Hi doctor, all videos are very useful and am practicing yoga since 3 years... If possible could you post video of 40min so we can follow u at home ma'am....
Will try
PLEASE upload full yoga class for 40 minutes. I started before one week. it is very effective I have change in my body feeling active. Thank you so much mam🙏
Thank you so much sister. This yoga very powerful. Great. Kodana kodi nadri teacher. Vazhga valamudan. Valarga sirappudan. Love you.
I know it is kind of randomly asking but do anybody know of a good site to watch newly released series online ?
@Muhammad Vivaan Flixportal =)
@Damien Coleman Thanks, I went there and it seems like a nice service :) I really appreciate it !!
@Muhammad Vivaan you are welcome :)
நன்றி அம்மா
அற்புதபயிற்சியாளர்
Thanku sir
Thank you dr.waiting for your further lessons
Thankyou for your Reamody wishes for Dr mam 👌👍👋🙌👏😃🌹💐
Very useful. Thank you Doctor
Thanku
III ii iiiiii I
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🙏🙏🙏🙏🙏🙏🙏🙏மிக்க நன்றி மேடம்
Good morning man, மாடிப்படி ஏறும்பொழுது நன்றாக ஏறுகிறேன். ஆனால் இறங்கும்பொழுது நேராக இறங்கமுடியவில்லை இடது முட்டி வலிக்கிறது. என்ன பயிற்சி செய்யலாம்?
Same problem ka
Mam today only I see ur channel good
I don't know why in like please send mssg that people.many people should watch you know 🙏🏿 thanks again.
Thank you so much mam
Yoga for kidney problems(to get more urine output). Thx
Hi madam say yoga for like congenital deformities.. it's use full for all
Madam ur yoga was vry gud i flow vry Clous vry vry gud
Hi mam I hv rheumatoid arthritis prblm I m taking treatment for 2 months in ayurvedic..pls suggest some yoga to strengthen my bones,knees nd backbones feeling very weak..I m 23 yrs old
lakshmiandiappanyoga.com/book-appointment/
Ur teaching is v good and understanding, can we do our meditation sitting by chair🙏 thank you
if u can sit down do it by sitting on the floor
if u cant sit on the floor due to any knee issues then do it by sitting in a chair
Thanks doctor 😊
Nandri valga valamudan
Nice yoga teach thanks
Mam ur videos are very useful. My husband is doing knee pain yoga for the last one week. He is getting severe back pain mam. What to do mam? Please send reply
sit near a wall and keep ur back against the wall also do this link to strengthen his back
yoga for back pain:czcams.com/video/Tne1Sp0HxtE/video.html
Thank you mam.👍🙏
Very useful this exercise madam
மிக சிறப்பு
அருமையானபதிவு
Well explained ,Thanks Dr
Thanku sir
Thank you b much my child , thanks for replying God bless u my kid 🙏👍
So nice of you
Many thanks Doctor
Yoga for sciatica...podunga mam
நன்றி ma'am
Thank you mam I too have knee pain , I was practicing back pain yoga, suddenly I got fever before some months from that of time I struggle 2 sit in vajrasana bcos severe pain in knee,I feel difficult 2 do yoga ,mam can you suggest me ,to do the best mam ,I expect the reply from you ,to get relief and continue my yoga. Thank you mam
fix an appointment i will call u
lakshmiandiappanyoga.com/book-appointment/
and tell u what to do
Very nice madem i had got more important in my kneepain
???
மிக அருமை
Thanku
What to do for mouth bitterness. May it be due to pitham .what is the solution for pitham problem.
Thanks Dr🙏
Thanks mam ..
Resu . Thank you. Madam. .
Hi mam full body (45 min or 1 hour )yoga podunga mam.please mam
Thank you mam I will try
அருமையான பதிவு 👌 வாழ்த்துக்கள் 🌿 குருவே 🙏
my age 59 my weight is 92kgs
i have affected the knee pain for the past 20 yearts. ihave taken bp cholesterol tablets eduthuttu varukiren.my bpis 145/83
i have doing this exercise daily for cure my knee pain . how many years I do this exercise
சூப்பர் mam 🌹🌹🍫🍫
Super
Informative presentation mam
Thanku madam
You are amazing in explaining....
Hello mam
I'm 29yrs I have knee pain can I do this this
s
Thank you so much
Very useful for me
Very nice mam
நன்றி மேடம் ❤️🙏. தாங்கள் கை மூட்டு வலிக்கும் பயிற்சிகள் கூற முடியுமா?
sure will upload soon
Super madam thank you
DEAR DOCTOR, AFTER DOING 21 DAYS I WILL SURELY TELLYOU.
Madam i have knee pain during sukasana posture not able to sit in floor iam doing this exercise. Any tips mam
lakshmiandiappanyoga.com/book-appointment/
Thank you madam. can we do surya namaskar when we have knee pain ?
no first do knee pain video for 1 month then do this
Thank you madam🙏
Welcome 😊
Good Mam..!
I had a ligament tear 10 years ago but now itself I have pain in knee can I do this and get a relief. Pls suggest me
s
Thanks mam
2nd exercisela rendu leg pain irundha kooda pannalama mam?
Madam kal muddu el neer kaddu poga excise please
Mam I had low bone density and no fluid secretion in between knee but there is no pain from the first walking style changed I am doing surya nameskara with some exercise can I continue this ur suggestion plse age 46
with out speaking to u and seeing ur reports i cants suggest any thing pls call me
lakshmiandiappanyoga.com/book-appointment/
I downloaded ur 7 pcod, hormone balance videos.... Afternoon time lunch skip pannitu appa panalama sister.....
dont skip the lunch. take early lunch and do yoga 2.30hrs later
Very good thanks
BLESSINGS MYDAUGHTER, I AM 80YEARS OLD.
Mam na nalladhan irundhen enaku dhidirnu rendu kaal muttiyum valikudhu bathroom pogakuda mudila ukkadhu endhikamudila romba valikudhu doctor Kita kaati oosi tablets la kuda poten apovum kekala romba seramama iruku enaku age26 dhan aagudhu en dhidirnu vali vandhucunu therila ena seiradhu solunga
May be u have muscle tightness.. you have to conform it.. with physiotherapist
Ennagum indha problem bathroomla ukkadhu endhukamudila romba vali neenga enna panigal vali paravalaya solluga
lakshmiandiappanyoga.com/book-appointment/
Kkkki9ó
என்ன பன்னுனீங்க
I got knee pain post delivery can I do these yoga will it be helpful
Yes it will be very helpful for you. And if you have gained more weight that too might be the cause for knee pain if so try to reduce your weight and also take enough amount of calcium. 🙏
@@Lakshmiandiappanyoga thanks mam
@@Lakshmiandiappanyoga if I have any doubt regarding yoga or health issues can I contact u mam?
Mam kall Vali poga yoga solluing ga mam
Man pls read it fully and waiting for ur reply.
Mam,enaku age 35 aguthu, last two year kitaka leg finger joint,finger joint,knee joint pain untollerable ah iruku, I mean ippo setting position la irunthu wake up agi first 5 to 10 steps kaal keela vechi nadaka Kooda mudiyathu Avalo pain irukum. Enna karanam
lakshmiandiappanyoga.com/book-appointment/
fix an appointemnt i will call u and ask u in detail and tell u what to do
Thank you mam. Ennakku chocolate cyst problem ulladhu. Heavy bleeding Katti Katti ya varudhu. Adharkku hormonal tablet than tharanga. Ennakku adhannala endha solution num kidaikkala. Please help me mam.
chocolate cyst is little bad
call me
lakshmiandiappanyoga.com/book-appointment/
Acl exercise plz
Steps la yeruna antha crunchy sound varuthu enna reason...what is the solution for that problem mam...give suggestions please...
do my knee pain 2 video.its becoz of weakness
@@Lakshmiandiappanyoga thank you mam
thank you mam.... antha 3rd exercise hw many times pannanum ?????????
5 to 10
Sis I had fructure in my knee and ankle was on cast just removed my leg is very tight and stiff and swollen pls advise
i have to see ur reports and u in person to suggest anything
Ok sis Tks Iam not in India sis
Thank you
I hv knee oesteoarthritis, right knee stage 1 . Both knee stage 1. Can I do this exercise doctor. Can you pl. reply
lakshmiandiappanyoga.com/book-appointment/
Useful 🌹
Super 👍
Madam teach yoga for belly
Mam enaku foot pain romba nalla eruku nanum endha yoga panlama
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will call u and see ur report
Liver ku mudhra sollunga
Very good video
Thanks
முட்டியில் மாடி படி ஏறும் போது சத்தம் கேட்கிறது. வலி இல்லை. இந்த பயிற்சிகள் செய்யலாமா?
yes u can it means u have weakness in ur news
Dr. Unfortunately i have pain on both knees so how can i do the 2nd yoga that u showed
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will call u
Madam, யோகா பயின்றால் jym போக வேண்டிய தேவை வேண்டுமா, யோகா பயிற்சியிலேயே நாம் நினைத்தது போல் உடல் அமைப்பு வருமா, இரண்டுக்கும் உள்ள ஒற்றுமை என்ன jym அவசியம் இல்லையா, நீண்ட ஆயுள் ஆரோக்கியம் தேவை எதை பின்பற்றலாம், எனக்கு இன்னும் மனம் ஆக வில்லை அதனால் யோகா செய்தால் பின் விளைவுகள் வருமா எப்போது jym பயிற்சி தேவை படும் இல்லை jym இல்லாமல் யோகாவில் தொடர்ந்து பயணம் செய்யலாமா
Redumae pana kudathu nu kelvi patu erukan
one day yoga one day gym
Madam knee savvu vilakituchu athuku ethatha yoga iruntha solunga
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will call u
Yenaku 7 mnth baby iruka... After delivery 4 mnth yentha pain um illa... Past 3 mnth knee nd back pain iruku... Knee pain Romba athigam... Floor LA Ukaanthu yenthirika mudila... Avlo pain :( ... Yena pandrathu pls rply panunga
lakshmiandiappanyoga.com/book-appointment/
book an appointment i will call u and see what i can do after checking ur reports
மூட்டு வலிக்கு என்ன பன்னுனீங்க
@@smeeran-xz5oq doctor kita pona.... tablet saapta pa... sari aagiduchu.... feed panna varaikum tablet saapta... calcium tablets tha yedutha...
Mam .enaku continuous 4hrs sitting position wrk fr mehndi art.10 years knee Pain iruku. kizha utkardhu... ezundhukimpodhum...steps eri irangumpodhum pain iruku.otherwise normal ah iruku.na ena exercise panalam fr knee Pain relief. mam.
follow this viideo
@@Lakshmiandiappanyoga ok sure mam thank u for the reply.
Wow🤗🤗🤗😍😍😍
Madam enakku hemangiomas nnu soltranga athukku yoga sollunga mam plsss
lakshmiandiappanyoga.com/book-appointment/
Mam knee javvu kilindhu vittadhu na intha exercise pannalama
no
Madam left side fulla leg pain eruku mam, severe cough muscle pain eruku mam thn thigh overall pain erukj mam, over night pain severe ha eruku mam, pls help me 26 yrs old mam
Neenga solra ella painum enakum iruku mam.. orae oru difference enaku 2 legumae valikuthu.. neenga ethavuthu treatment eduthingala???
lakshmiandiappanyoga.com/book-appointment/
book an appointment i will cal u
Hi mam,
Ennala nika kuda mudiyala romba knee pain ya irukku enna pannalam,
Please reply mam..
lakshmiandiappanyoga.com/book-appointment/
Sugar patient இதை செய்யலாமா
கண்டிப்பா செய்யலாம்
Madam knee kela muscles pidichu pain iruku 1 month athuku itha exercise panlama
lakshmiandiappanyoga.com/book-appointment/
Mam enaku knee joint takkunu slip agi ligaments velagiduthu Nan intha excecise pannalama mam
lakshmiandiappanyoga.com/book-appointment/
மேடம்..வலி வந்தபிறகுதான் இது போன்ற வீடியோக்களை தேடி பின்பற்ற தொடங்குவார்கள்.முதல் பயிற்சி தவிர மற்ற பயிற்சிகளை வலி இருக்கும் போதும் செய்யலாமா ?மேலும் மூட்டு வலிக்கு யோகாசனத்தில் உட்கட்டாசனம் வஜ்ராசனம் போன்ற முட்டியைமடக்கும் பயிற்சிகளும் அதிகமாக பரிந்துரைக்கப்படுகிறதே அது போன்ற ஆசனங்களும் செய்ய கூடாதா ?
no you should not do utkataasana and vajrasanam if u have knee pain it will increase your pain
Where is your yoga center madam?
t nagar chennai