TMS / PDP Recovery Meditation - Breathe
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- čas přidán 10. 09. 2024
- TMS / PDP Recovery Meditation - Breathe
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Just starting my TMS journey. Only found out about Dr Sarno a few days ago... Years of chronic pain. So desperate for hope...scared this is too good to be true and will be another huge letdown but this feels so right within me...Been trying to put the teaching in practise...Journaling...meditating...obsorbing any teaching I can find...came across this meditation.....I'm a 56 year old man and I cried the whole way through...not regular crying but huge gasping sobs.....writing this through tears.....I feel like after all these years I've been heard and are not alone.....THANKYOU SO MUCH!!...... will never forget this moment
Awesome Tiny. Welcome to the Pain Free You family. You can and WILL get well. This stuff works.
Perceived danger creates the pain.
czcams.com/video/tnU6KBAv5fg/video.html
Safety is the solution.
czcams.com/video/Ez9Ez49M8Ig/video.html
czcams.com/video/5SsKnAgAvnY/video.html
How are you now?
I came here because of a bad flare-up after a meal and immediately started crying after "breathe in strength" because I realised that what I thought was me being strong was just me putting on a brave face while being hard on myself.
Going on this journey is strength. To keep trying despite setbacks is strength. Keeping hope is strength. Being kind to ourselves in the midst of suffering is strength.
So instead of toughing it out, I'm going to try to be kind to myself, to let myself be sad, angry, frustrated about this situation.
And I hope that whoever is struggling on this path right now knows how strong they are.
Rock the boat
don’t rock the boat baby
Tip the boat
don’t tip the boat over..🏃🏾♂️🚶♀️🚶♂️..patience’s is the name of the game,slow down before you go down,I’ve 30years experience of adrenaline fatigue nature cold water breathing and meditation
get the heart working right don’t take medication
Depression comes from the heart you just Gotta be honest with yourself honesty is the best policy truth hurts..
ur a man of me own heart stay strong love the boat..keep up the good work ur doing plan sailing..🍀🍀lreland
“Dan the Man” -- soooo true. I like this 7 minutes very, very much. When he says “breathe in the badassery” I smiled real wide. It’s perfect. The simplicity of all of this is a breath of fresh air. I’m still learning safety and all that, but I know what to do. I’m gonna win. So are all of you. Thx Dan-the-Man ❤
It's my pleasure. Thank you.
This one is huge, thank you @painfreeyou ❤️ I now realize that I've lived a life in a lot of "breath outs". Got covid almost two years ago and have been at home since then, unable to work or do pretty much anything. Then I found your channel and now I'm beginning to see some light in life again. Thanks again 🙏🏻❤️
You got this!
Dan this is a great meditation. For those of us who practice meditation regularly it would be great if you could time it with the way we would breathe during it. For instance, when you say breathe in-wait 4 or 5 counts. Then when you say breathe out --wait even longer, say 7 counts, so we can breathe with each statement as it’s being said. To me it would definitely be more helpful to focus on each statement while breathing along with it. Just an idea! ❤
Noted. Would have to completely redo the video. I'll add it to the list.
@@PainFreeYou Thank you. I would listen to it often. 🙏🏼🙏🏼❤️❤️
Yes, it was a great meditation, but I agree with @pattyboucetta1897
Omg this is beautiful ❤️❤️🙏🙏 tears were flowing, emotional release. I'll now rewatch and soak up the scenery. Thank you Dan. This one's getting favouritised lol
Thanks PB.
I’m going to comment every time I listen to this wonderful video.
Pulled over because I was feeling very anxious and this came up 🙏❤️
Oh Dan this is so beautiful it moved me to tears.
Thank you so much ❤
Wow - Glad you enjoyed it!
This is beautiful!!! Love this treat of a video. I think we all need this especially this time of year!! LOVE , LOVE, LOVE this -THANK YOU!!!
Yay! Thank you!
THANK YOU DAN 😊 🦄🙏👌🌟 I've always thought it would be awesome if u made a full length breath meditation like at the start of your videos...and here it is!!! This is so wonderful and a massive thank you for the time and effort u put into doing this for everyone 🙏🦄
I made this about 18 months ago for my private group clients and finally decided to just share it for everyone. Really glad you enjoyed it.
@@PainFreeYou the world needs more people just like you dan🙏🦄👏
@@meganobrien1019 Thank you Megan.
It is a prayer! Thank you 😊
Thank you too!
Love this. You are the best at this but I would love if you could do this again slower with some pauses to really utilize this
I won't be remaking this video due to the time involved. But I will keep speed in mind for future creations.
CZcams has some playback speed controls under settings (gear icon).
NOT USING ANY NEGATIVE STATEMENTS BUT JUST THE POSITIVE ONES ARE HELPFUL FOR ME. NEGATIVES ARE SAID LAST AND THEY REMAIN WITH ME.
@@nancyrussell6598 I will keep this in mind if I create another video like this.
Omg,,,I love this. I watch this video every morning. Or if I have a stressful situation. I love you Dan the Man❤
Glad you enjoy it!
Boom. Love this video❤
Thank you so much Dan for this and for all that you do. And thank you for the tip on slowing it down by using the gear icon, .75 speed was perfect for me! You rock!
Glad it was helpful!
I must have missed that about slowing it down which I will do. Thank u!
I don' think I have ever had a meditation bring me even a single tear before. This was beautiful. It's a bittersweet feeling, like a recognition of the pain I'm holding and an invitation to let it go.
Wow - glad this touched you like that.
Everyday when I watch your videos I’m so grateful to God for you. You’re a saint. Truth in love is always devoted to setting us free. 🙏🏼❤😺
Thank you!
Back…love this looking out my snowy, cold back yard drinking a cup of Java. Boom.
Love this, Dan. Please do more of this , it's really good
It's on the to do list.
This came at the perfect time! So relaxing and releasing🧘🏽♀️✨
So glad! I won't be remaking this video. But I'll keep speed in mind for future creations. CZcams has speed control under settings if you want to play with listening at slower speeds.
WOW ❤🤗 Thankyou so much Dan 🤗 this was so Beautifull and relaxing 😊❤ this will be my morning go to 🤗
Glad you enjoyed it!
Absolutely lovely, Dan. Very, very cathartic and full of beauty. Thank you graciously for this gift! 😊❤
You are very welcome.
❤BOOM❤
Omg! This was unique and beautiful!
Stunning nature scenes ( and you in it!)
What a beautiful Christmas 🎁 gift!
Big virtual hug for that!
Thank you!
Life is so beautiful 😻
Thanks Inge. It was fun to have my son behind the camera to get those shots.
@@PainFreeYou yes wonderful! Thank you Matt!🤗
This has been my favorite meditation for the past 2 weeks 😇
Wow - thank you.
Can’t believe I never clicked on this video in the Membership area. It’s lovely Dan. ❤
It's kind of hidden in there. Just wanted to put it out for everyone.
Wow… this was really beautiful to watch and listen to Dan.. thank you for putting it together, and thank you to your son..🙏🏼
I always listen to a meditation in the morning -I just love them, and yours popped up. 🥰🙏🏼💜
That's been in the members area since I launched the group program. Under Resources. Figured I would make it a public video so I uploaded it today.
Oh wow.. I’ll have to look in that area more 🫣 thank you for posting!!
I loved this! The scenery was so beautiful. I will definitely be watching this over and over. It really spoke to me and yes there were some tears. Thank you for this gift Dan.
Awesome! Thank you!
Boom back again.
Ahh Dan, this brings me to tears every time, I’m so grateful you shared it. I have played this meditation many a night with my son and it’s always a very special moment. You have such a gift my brother, you are doing good work, God’s work and truly touching others in a powerful, healing and coming home to yourself way… you are comfort. Thank you for everything you are. I love you and will always cherish our friendship. ~JB
Thank you James. Really appreciate our friendship and kind words you bring to my world. You are doing amazing work yourself my friend. Merry Christmas to you and your family. Let's get together after the holidays.
Watching again and again. Best start in the morning and before bed❤❤❤❤❤❤❤❤❤❤
Enjoy!
Beautiful saved to my PFY Playlist ❤️ Thank you 🙏
You are welcome.
Beautiful- please do more meditations! ❤
Thanks for making this, Dan! This is a new favorite. Sarno would have liked it, too, I think.
I hope so! Thank you.
Great scenery... thank you Dan 😊
You are quite welcome.
Grateful tears are streaming down my face. Thank you dear Dan. This will be my go to, my anchor when moments become hard, without your consistent video’s I would still be floundering. Good Bless you my friend. ❤️❤️❤️
You're very welcome. Thrilled to be able to help.
@@PainFreeYou ♥️🙏🏻♥️
Needed this today, thanks, Dan. Boom.
Thank you ❤❤❤
You're welcome 😊
This is so good. Def gonna add this to my tools! Thanku so much!!!
Also shared with many others in cfs recovery group. Thnku!!
Thank you Rachel
Thank you. All my love and positive Energy to you and your family Dan, Happy Christmas !
Same to you!
I love this.
Thanks John.
Wow!... Fantastic.. Loved it Dan.. Thankyou... It works...
Great to hear! Thank you.
What a lovley surprise and vidio, youv done a wonderful job of capturing all the lovley places youv been , and the music is very relaxing, its something I'll replay often if only to see the tree's and lovley views, and enjoy the relaxing music,🧘♀️🌈
Thank you Kathy.
Very moving and relaxing, thank you for sharing yourself and this beautiful video, Merry Christmas Dan.
Thank you Janet.
Lovely meditation
Glad you enjoyed it
What a great video, thank you!
Wow Dan i Cry my eyes out 😭beautiful
Keep watching this one.
Thank you!
Nice clip, watched it again at slower speed. Take care
Yes, CZcams has playback speed controls.
Beautiful Dan, can you make a slower version? I notice I’m breathing fast.
you can also play the speed back slower .75 is a lot more breathable
Help... My wife has given me a new type of tms...at Christmas... To.. Much.. Shopping....is there a way out Dan...?
😂😂😂
Most ex, Dan!! Ty
Haha - not sure. LOL
What is it with the tears? Lol They just erupted. I think that means something good tho. Anyway, I just discovered you and am so thankful. Looking forward to saying goodbye to my headache issue since 2005, which I know beyond the shadow of a doubt, is TMS. 😊
@@karenperticone9325 Wow - thank you for the kind words. I can assure you that you are in the right place. If you haven't seen it yet, my Getting Started page is a good place to begin. www.PainFreeYou.com/start
This is Great!!
Thanks Dan!
This is wonderful, thank you😊
Thank you Dan, truly beautiful. Sending you and your family all my love and heartfelt appreciation, and wishing you all a blessed and peaceful Christmas.
Thank you Megan. Blessings to you as well.
Excellent Dan....very helpful.
Thanks. Geoff
This is beautiful Dan, thank you so much ❤🙏greetings Anja from the Netherlands
I'm glad you like it
This is lovely. Thank you. ❤
Love this Dan! :)
I Come back to This Video Daily and I Fell in love with the Music in the background. Anyone know what it’s called?
💜🙏💛🙏
Beautiful. Powerful.
Thank you!
Just lovely Dan .thank you so so much
Thank you.
❤
Lovely video, Dan. ❤ Such a beautiful area. Looks so much like where I live in the Ozark Mountains. 😌
North Jersey at a private lake community. I love it there and spend time there each June.
Love this Meditation❤
Would also be nice If you could make a calming somatic tracking video :) !
I don't teach somatic tracking. While some seem to find it useful, it is not required. I did not use it to recover from my 13 years of pain. Many do not use that process. Being that I didn't use somatic tracking, I don't feel comfortable teaching it.
@@PainFreeYou okay i understand. I find somatic tracking helpful but i see that its not necessary. :)
Thank you so much for all your great videos! They helped me more than anything else!
@@Johanna-dk3zz Thrilled to hear it.
Thank you for this
My pleasure!
Boom.
This is so helpful! Thank you!
Glad it was helpful!
Love this! Thank you!
Glad you enjoyed it!
Thank you Dan!
You are welcome.
Well done! Awesome video! 👏🥰
Thank you Ava.
Beautiful thank you Dan ❤️
Thank you.
Nice but I do wish the breathe in and out were slower. I tried to keep up and feel each emotion but I couldn’t keep up.
I really enjoyed this meditation but it seemed a little rushed. I would like it more if it was a little slower.
If you click on the gear icon in youtube, there should be a "playback speed" option. Pick a slower speed and you'll be all set.
Thank you!! .75 was perfect for me
went for a long (for my standards) walk 7 km yesterday and my SI joint pain was worse last night and today - woke me up early - is this normal with TMS
Yes. Very common. Your brain perceived the walk as dangerous so it turned up the pain. Fear of the pain can cause it to stick around. Nothing is going on besides your brain perceiving danger.
czcams.com/video/sHvM_PNfvto/video.html
@@PainFreeYou Thanks Dan. As you know 9 specialists and different diagnoses. I have Modic 1 (oedema in L4 and plate involvement) with bulging disk between L4 and L5 impinging L5 nerve root but some docs say that aint the cause of my sacroiliac pain. I am a TMS type of steroids. Abusive upbringing, perfectionist, people pleaser to the extreme, mega sensitive. I know that if I can be convinced it is TMS I will recover very quickly. I cannot work because pain wakes me up and cannot concentrate - lie in bed and hit the bottle on bad days
@@greenleader413 What is stopping you from believing TMS is your cause? Have you gone through the resources on my getting started page including the assessments? What's your score on the pain test?
www.PainFreeYou.com/start
@@PainFreeYou Thanks Dan - I scored 30. I went to 9 specialists who gave me different diagnoses (spent a fortune). One axial spondylitis (but no sacroiliitis in MRT and HLB 27 negative), another leg length discrepency, another SI joint disfunction (discrepency has now been elliminated), another by MRT: Modic 1 (bone marrow oedema 2 x 2 x 2.4 cm) changes in L4 with L4 base plate and L5 cover plate erosion and disc therebetween greatly protruding and pinching nerve - (looks like egg timer) - , some docs have said this aint the cause of my pain, another piriformus syndrome etc. etc. Worse is that the pain wakes me up in second half of night (that is why first doc throught axial spondylitis) and this year have been almost in constant state of sleep deprivation - thus cannot work. Last days I have slept OK but low back stiffness in mornings (these are the reasons I doubt TMS).
HOWEVER, everyone who knows me knows that I am mega-sensitive, mega hard working, mega-goodist, mega-perfectionist (these are NO exaggerations), since a child I always sacrificed myself for peace and quiet. Had an very abusive childhood (left family and had no contact for 17 years, with my bro for 23 years). 4 years ago I developed pterygoid hamulus bursitis, in the middle of which I had also developed severe gastrointestinal problems (terrible nausea) for 4 months which was later correctly diagnosed as anxiety disorder (after being told all is physically OK the symptoms disappeared overnight). The PHB lasted almost two years and after it was more or less on the way out I developed this insidious onset of SI joint and lower back pain at the beginning of last year. Psychological stress makes the pain worse. The pain went down for a few months in the latter part of last year after I stopped doing physiotherapy for my back, but then I developed a rash on my forearms with headache and poor sleep (which seemed to be aggravated by sport but I am not too sure) for weeks . At the beginning of last year the rash problems stopped (hardly returned at all this year, but then due to the pain and lack of sleep I did little sport) and the pain came back and has got worse to the extent that I spent many many days in bed (terrible tiredness and sleep deprivation too). The doc who thought I had axial spondylitis was surprised because with ax. spon. pain gets worse with rest. However during the day when I lie in bed I am always on my back and during the night I sleep on my side. (The doc never even asked about this!!!) I can provoke this SI joint pain by sort of twisting my pelvis whilst sitting. Those who are closest to me reckon it is my psyche! Also the universe has been giving me strong hints at it this being TMS too, but I am not sure if these were not highly coincidental occurences.
Dan - you do not know how grateful I am for your videos. Thanks
@@PainFreeYou PS this year has been a nightmare, in my worst days in summer in bed taking 3 tilidin, drinking and eating space cakes - not too bright
This goes too fast and doesn’t give time for deep breaths or long exhales 😢
Traci - click the settings gear icon on the video screen. There is a playback speed setting in CZcams and you can slow it down.
Very nice, but the breaths are a bit too fast !!! Im nearly hyperventilating !
CZcams has a speed control under the gear icon / settings. You can do .75 or .50 speed.
@@PainFreeYou oh? Ok dan thanks.
💚BOOM💚