WHAT I EAT IN A DAY The BEST Way To Lose Fat & Maintain Muscle
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- čas přidán 21. 10. 2022
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hey loves! sharing what I eat in a day whilst losing fat, fitness and nutrition tips that have helped me recomp. Sharing THE best baked oats recipe in minutes and some yummy recipes, let me know if you try them :) ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx
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@oliviajarviss
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what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats
hi beauty! Sorry for the abrupt intro❤ edited this in a different style, let me know your thoughts 🥰 excited for you to try the baked oats recipe! It’s so goooood! Xx
Here’s the link to the live & lift hot girl workout playlist too if you need 😘 open.spotify.com/playlist/4iyXZSyVCvocD5lIoVtNHe?si=AP2nO6IwStGoRy3jM3qw8g
I just made the oats (with Nutella instead) and they’re so good!!!!
@@snoweemaroof612 yaay so glad you liked them! Like cake aren’t they 😍
Lol. I'm not gonna lie. This is my first video of yours and when it started I was like "ok. Straight to the point. Imma like her" 🤣🥰
Total
Calories 1550
Carb 129
Protein 123
Biscotti oatmeal
Cal 405 carb 41.9 protein 30.8
Lunch omelette
Cal 576 carb 38 protein 38
Fish dinner
Cal 369 carb 40 protein 35
Protein shake guesstimate
Cal 200 carb 10 protein 20
0:40 Baked Oats
3:22 Shakshouka
11:24 Seabass, Sweet Potatoes & Green Beans
Hi Olivia. Thank you for the video and advice. I find your videos encouraging and refreshing. Please may you make "a typical day in the life video" from when you wake up, exercise routine, activities for the day and a night routine. Stay blessed dear
Thanks for the great recipes! The other day I got inspired from ur shrimp coconut one and made my own version with what I had at home! Love ur channel:)
Aww my pleasure beautiful! Yaaay, was it tasty?! So good to know, Thank you for your kind comment, it means a lot 🥺❤️
Hello Olivia, thank you so much for the recipes. I’m still scared of eating carbs during my weight loss 🙈 We all grew up with this rule low carbs or no carbs at all to loose weight but I find that it’s not sustainable for me. I binge after one month the latest. Thank you so much for your advices. They really help me. I have one question. What is your opinion about drinking a protein shake just before going to sleep? Does it help with weight loss? Thank you for everything. Lots of love from Germany
soo inspiring to waatch Olivia ..So glad I came across your channnel..You make it look manageable
Amazing video ❤️ thank you for sharing.
I love the ideas 💡
Hi Olivia, really liked the recipes. As for the editing style, I think I prefer your usual editing style. Love your content and videos though! ❤️
The way I’m craving shakshuka now since having it 😍😍 so good!!!
Hi Olivia, love your videos! Can you please put all your recipes on the screen or description, and also mention the exact products you’re using. For the last 15 minutes I having been trying to see if you’re using plain yougurt or Greek yougurt😂. That would really be helpful! Love your content❤️
Loving your videos
Today I tried the baked oats and they were soooo good. Literally one of the best I’ve had! Tysm for sharing the recipe :)
Ahh amazing!! My pleasure! ❤️
Definitely going to try the baked oats. So much easier/quicker in the microwave ❤
Girlll you’ll be obsessed!! Let me know what you think! Soo quick and legitimately like cake!!
Love these videos and how genuine you are! Would be super interested in seeing your microwave recipes 👀
Awww thank you so much beautiful! So kind and means a lot!!! Okkkkk I’m on it 😋😘
I really enjoy my food just like you. Love that! 😋💕
As a 13 year old that’s 5’3 and 155 pounds I’m doing 1,500 calorie deficit. I did it today and i feel pretty good. I’m also trying to do grow with joes workouts every day expect Wednesday my break day.
Great video. Thank you. Just wondered do you workout fasted then? X
How about a crockpot recipe? What's the ratio or berries to milk for your night time smoothie? Do you make any with cottage cheese in place of yogurt?
The baked oats looks delicious 🤤
Which powder did you put in the strawberry milkshake? Like, what's the exact brand because I haven't found a great tasting protein powder
please do a skincare video!
I love my Nutribullet. I have it for a long time now and use it almost every day. 🥰
This looks so delicious damn 😍😭
Very very good job!!
All the recipes look phenomenal, thank you for the great meal ideas 🥰
So kind! Thank you so much, really appreciate that! Let me know if you give them a try ❤
Whats the brand for the mixer you use?❤
Which protein powder do you use?❤
Great recipes 😊 thanks for sharing.I use microwave normally but planning to buy an airfryer now. It’s helpful to display all the ingredients! I’m looking forward for some more breakfast recipes 😊
Thank you so much beauty! My pleasure. Ok that’s great to know! Thank you for your comment ❤️😀
what is your macro split?
God bless!! 🤍🙏🏼
hey, a really nice video!! As a vegetarian, have you have any tips for still having much protienes but without meat or fish? :)
you can use eggs, dairy products (like skyr), tofu, legumes (like chickpeas, beans etc) as a protein source :)
I am always scared to introduce a deficit because usually when i cut even 200 cals it worsens my insomnia and then i binged the next day. Any tips?:(
Hey Maria! You might be doing trying a deficit way too low. Figure out your maintenance first and go slow from there, this way will be easier to maintain, you definitely don’t want to be in that much of a deficit it’s affecting sleep ❤
@@OliviaJarvis unfortunately it happens even with 100-200 cals deficit :( co eg 1900 cals instead of 2100(maintenance)
@@Maria-sd8oj just don’t think abt cal that much at first if you think its hard. You should change the way you eat in daily like food recomposition (more protein and fibre and maintain or decrease CBH a lil by lil)
You can try to fill up with more vegetables
havent tried biscoff
A new study says protein doesn’t have a bigger thermic effect than other macros which is annoying. Still good got satiety and building muscle though
I'm algérien and I'm surprised by hearing chakchouka hhhhhhh good luck beautiful.... It's a good video 📷
I tried intuitive eating too but that didn't work for me either. I ended up eating too much calories. Like with nuts and avocado. So for nuts I know now that I should only eat about 10 and I think a 1/4 avocado per day. Adjustments like that really count I think. 🤗🥑🥜🌰
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Happy Saturday! ❤
I prefer oven xx
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what is biscoff is it a spread and cookies
Yesss is a biscoff biscuit spread, SO good! Could also replace with Nutella or any choc spread 🥰
It’s a life changing cookie put into butter form (spread) 🤤😋❤
You don’t eat before the gym? Just the green drink? What is it? I would pass the hell out
فيه كم منتج مكتوب بالعربي
احب اللغة العربيه مره لدرجة الاحظها في كل شي💘💘💘💘🇸🇦
I swear you are identical to a certain CZcamsr by the name Annie Jaffrey🤔🤔🤔
Why is she holding her fork like that
you should through away your scale, it’s just like weighing yourself every time you eat. a bit toxic to me. weighing your exact amount of food can start to encourage a negative attitude towards food. you should eat the amount that satifies your hungry ques, what if you were still hungry after weighing out your food? just putting it out there
I know the comment it's for her but if you have already built a good relationship with food... Weighing isn't a big deal. There are ppl who just started in fitness and they are clueless in calories counting, macros and weighing the food is the only way they can assure not being over or under eating. I personally thought I was eating too much and turns out I was eating too little. I have to weigh and track my macros in order to be healthy.
@@rutmarybucarito5621 I agree, you should be careful with it, but I don't think it's necessarily unhealthy. I personally find that kind of lifestyle horrific and I could never, but everyone has their preferences
Your Instagram link doesn't' work.