Finally, someone discussing the true benefit of being able to do a pull up! My main motivation for fitness is functionality and being able to hang from stuff or hoist myself up onto stuff without dying (or just feeling super sad and weak) is a huge motivator! Great video, I definitely needed a reminder to just get up there and put in the practice!
My main motivation is saving time lol. Pull up uses multiple muscle groups simultaneously and exhausts my energy pretty quickly. So I do pull ups to reduce my time in the gym.
Wow this is a really good video!! Thank you so much for the tips. perfect solid video, solid info, Thank you! I am also not a petite woman and it takes a lot more work to do a pull up. You're killin it! Keep it up!
This is so inspiring, I’m starting my pull up building, It’ll take me a while cuz I don’t got any muscles 😔 I’ll come back and comment when I finally get it!
I love your presentation. You are unstoppable and so amazing. I am so impressed. I shared you out Juna. Keep going!!! Love it, love it, love it!!! Thanks for sharing.
great video!! I feel embarrassed to admit but I hadn't been retracting my shoulder blades at all during lat pull downs and was wondering what I could be doing wrong lolol. Thank you again and hope to do at least one pullup a year from now with your tips
Thanks for the video Juna. It was good to see where you started and how consistent practice improved your pull-ups! Today was day 1 for me using two bands (1 heavy, 1 med) and wow do I wish I was lighter! Definitely trying your scap pull ups tomorrow
Just discovered your CZcams channel. Wonderful video diary of your journey full of great tips! I am nearly 50 and have never done a single pull up in my life. So you are officially hardcore doing 5+.💪 You can probably do way more now 2 yrs later 😆
I consider myself to be a strong girl I left petty heavy at my gym but I can’t do pull ups. I can only do them assisted. I am going to follow your videos. Hopefully it helps.
Absolutely gorgeously. I am starting tomorrow for a 60days target one pull Up and 90 days 5 pull up Rewarding myself : apple watch latest series. Let seeee might make a video.
I am so glad this video popped up on my for you page! I’m trying to train to go to special forces in the military and so need to be able to do 10 pullups. So far I have been Successful in doing one. But I’m trying to do a lot more. Does anyone have any tips?
Hey girl! That’s awesome! I would say, practice them often, make sure that you have good form, and also make sure you are getting in enough protein and good sleep so that you can actually increase your muscle mass and strength to be able to do more!
What's the resistance of green band? I am using band having a resistance of 60-160 pounds but i am unable to do with it do i need to use more heavier one?
Finally, someone discussing the true benefit of being able to do a pull up! My main motivation for fitness is functionality and being able to hang from stuff or hoist myself up onto stuff without dying (or just feeling super sad and weak) is a huge motivator! Great video, I definitely needed a reminder to just get up there and put in the practice!
My main motivation is saving time lol. Pull up uses multiple muscle groups simultaneously and exhausts my energy pretty quickly. So I do pull ups to reduce my time in the gym.
Hi, Juna. I am trying to do pull ups six months now. Did 1. Your video motivates me to continue trying. I want to do 10 in a row. Lets see.
Wow congrats!!! The first one is the hardest! I wanna get to 8-10 too!!!
Love the detail and how real this is! Thanks. ❤️
Wow this is a really good video!! Thank you so much for the tips. perfect solid video, solid info, Thank you! I am also not a petite woman and it takes a lot more work to do a pull up. You're killin it! Keep it up!
Zonggggg so glad I could help in any way!!! Always looking to get more ladies doing pull ups! And thank you so much for the comment ❤️
This is so inspiring,
I’m starting my pull up building,
It’ll take me a while cuz I don’t got any muscles 😔
I’ll come back and comment when I finally get it!
Please do! And thank you!!
Literally the best video for pull ups - I loved watching this, thank you so so much 😊
I love your presentation. You are unstoppable and so amazing. I am so impressed. I shared you out Juna. Keep going!!! Love it, love it, love it!!! Thanks for sharing.
Really love this! Great job in explaining! Very impressive accomplishment!
My goal is to be able to do a pull up by the time I’m 30. I turn 29 in 2 weeks so here we go! Thank you for being so insightful!
I have been waiting for this video! Thank you! So helpful!!
Omgggg that makes me so happy!!! The thought that anyone would ever be waiting for a video of mine is in sane! Thank you so much!❤️
The training section was very helpful!
thank you so much! I was trying to find someone that talked about the scapular retraction!
great video!! I feel embarrassed to admit but I hadn't been retracting my shoulder blades at all during lat pull downs and was wondering what I could be doing wrong lolol. Thank you again and hope to do at least one pullup a year from now with your tips
Best Pull up video!!!!
Thanks for the tips will definitely try!
No prob! Hope they work!!!
I suck at shoulder blades down and back
Thanks for the video examples
I finally did 3 sets with 6 reps with the purple band. It feels so hard though. Trying your tips next week! Thanks:)
Awesome!!! let me know how it goes!! I would love to hear :)
Thanks for the video Juna. It was good to see where you started and how consistent practice improved your pull-ups! Today was day 1 for me using two bands (1 heavy, 1 med) and wow do I wish I was lighter!
Definitely trying your scap pull ups tomorrow
Great video. Thank you 🙏
I’ll practice legs straight and core engaged to swing less!
Awesome video. Best tip I have seen
My goal is to do 1 by August, 3 by September and 10 by December. Syarting today!
Youre so inspiring. Thnk you❤️❤️
Great video it's inspiring ❤
This video was great! You explained so much in a perfect way!
Real cool☀️☀️☀️ inspiring
Great motivation! I am in my journey to get a pull up too.
I am happy to see this video. I am very thin but still i cant to ONE pull up, because of my weak core. My goal is to be able to do AT least one 😅
Just discovered your CZcams channel. Wonderful video diary of your journey full of great tips!
I am nearly 50 and have never done a single pull up in my life.
So you are officially hardcore doing 5+.💪
You can probably do way more now 2 yrs later 😆
Great demo as I am working at pull-ups . Love your tips. Will share it💪🏾✨
Great tips, thank you!!!
You're a friggin' badass. Super inspiring, thank you.
Loved this! This is super helpful and motivating. Thank you so much for sharing you journey! ❤️
Aww glad you liked it :)
Thank you! So inspiring!!!
I don’t have a band so I might just do a bunch of negatives
You're doing great!
Nice! Thanks for sharing!
So inspiring, iam gona do it too👍🏻💪🏼💪🏼
I year is long time. How did you stayed motivated and consistent ?
What was your weight when you started training for pull-ups?
Great job. Go go go.
This is so helpful!
Awwww thank you ❤️
I consider myself to be a strong girl I left petty heavy at my gym but I can’t do pull ups. I can only do them assisted. I am going to follow your videos. Hopefully it helps.
Oooh THYCK AND ELASTIC 😜😉🤗🤗🤗💪💪💪🙏🙏🙏🙏
Also.. can you share where you got the resistance bands from? I’d like to buy them myself.
helpful
Absolutely gorgeously. I am starting tomorrow for a 60days target one pull
Up and 90 days 5 pull up
Rewarding myself : apple watch latest series. Let seeee might make a video.
That sounds awesome!!!
Great video 💖
Thank you!!
I am so glad this video popped up on my for you page! I’m trying to train to go to special forces in the military and so need to be able to do 10 pullups. So far I have been
Successful in doing one. But I’m trying to do a lot more. Does anyone have any tips?
Hey girl! That’s awesome! I would say, practice them often, make sure that you have good form, and also make sure you are getting in enough protein and good sleep so that you can actually increase your muscle mass and strength to be able to do more!
What's the resistance of green band? I am using band having a resistance of 60-160 pounds but i am unable to do with it do i need to use more heavier one?
Yes!! I think you need a heavier band… you should get a band where you can at least do 6 per set
@@JunaGjata right :)
How long did it take when you can made pullups...1 year??
3 months!
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❤
Would love to talk with you ❤
I really enjoyed this video 😊 you are so cute ❤😂 MOTIVATION
You're so beautiful 😊