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Love the detail and how real this is! Thanks. ❤️

Just 🎉 soo soo.sooooo amazing. It's so hard to do pull ups being tough like this girl. You rockk girl. Regards from Mumbai India

Stop with the comments on her body and how Big/thick she is, and start talking about body compo and muscle mass building. Men Never get comments on body or adjectives.

Super props

This was so on point. I relate with everything you said

Since you can do 6 you need to try to take the bar to your clavicle and pull up higher. Your currently barely at the minimum height of considering it one rep.

Without tight pants and Butt popping out u can't do pullups..haha😂

Been meaning to do this for a while but seeing how easy it is I'm definitely motivated to make these now.

Amazing!!!

Try ladder app

Can’t even get chin pass the bar

You got to start somewhere ❤

This video is great

Very impressive. And strongly beautiful!

This was really helpful. I have been doing it all wrong. Noted!

Thank you for this

I'm 67 years and 9-months old. I like doing pull-ups too. I'm actually stronger as a senior citizen on Medicare than I was an active-duty United States Marine Corps 0331 M-60 Machine Gunner. The reason why is because I focused on doing partial reps to failure, which is a modification of Zatsiorsky's repeated effort strength training method to failure, which is the best way to develop muscular endurance, size, mitochondria, and capillary density. Recently, I did 5 sets of 36, 36, 33, 30, and 30 reps on the same day. The more mitochondria and capillary density you have, the more blood sugar, nutrients, oxygen, and blood flow you will have, which will increase muscular endurance and size. Full range of motion exercises is better for developing absolute strength, but pull-ups to failure is a test of muscular endurance.

💀

Awesome!!

This helped me thank you

salute to you girl

Not a perfect pull up but don't worry, you'll getting better.. keep going..

What was your weight when you started training for pull-ups?

It's not even a pull up first learn it😂

Skinny guys and gals can easily do pull-ups with a little strengthening but us heavier people have to work our butts off just to do 1 pull-up! Kudos to you for doing 6 reps! You are inspiring!

Yes finally a girl with a similar body type as me doing this!!! I always see really thin or stereotypically fit girls do this and feel like it's not as realistic or inspiring because I have so much junk in the trunk (not saying it's not impressive for them to do it but its not relatable). This feels more realistic and relatable for me and makes me want to give it a shot down the road!!!

I am at that point all i can do is 6 but great tips To help me increase

Great video it's inspiring ❤

Is she blind? I’m just curious...

Save me that muthafrikkin' money! 🤑🤑

Focus on you're form

Great for you! Keep up the great work, you also lost weight and gained muscle !!

Oh, wow. Thank you for sharing this information. I’ve read studies that have shown improvement in Cortisol levels by adding Magnesium to the diet. My own daughter was diagnosed with PCOS, and her pediatrician wanted her to go on Metformin and Birth Control pills at 13 years old. I refused because to put her on them, because her A1C was good and I didn’t want her to have side effects of low blood sugar and diarrhea (from Metformin) and weight gain from Birth Control pills. I also read that PCOS can be confused with high Cortisol levels - which makes more sense to me because she flies off the handle/has anger issues and has always had sleep issues. So…I told her pediatrician I wanted a Cortisol test and she referred us to an endocrinologist. Meanwhile, I’ve put her on Inositol and Magnesium. She got her period after taking Inositol for 3 months. I also added Resveratrol (sp?) as this also has been show to balance out hormones. I hope you are able to find some good solutions for you!

I am a 52 year old woman and have never heard that part of a pull up includes shoulders and have never been able to do a single pull up my entire life. Thank you for teaching me this and how to prepare for how to do a pull up.

Did you have to work your muscles prior to this using free weights and machines to prep?

I'm a thick girl, I'm 5'10 and 225 pounds, I'm on a weight loss journey right now and I've never been able to do a pullup. Very excited to master this skill after some practice

Can you post the link to the molds you have?

Absolutely impressive progress. So glad you're teaching us how to get there

but the starbucks ones are only with egg whites, aren't they?

The slow negatives is how I got through a MURPH on Memorial Day. That’s an awesome tip

That is incredible! Nice to read mostly positive comments too because this is some achievement. I've just got a pull up bar installed and will use a lot of the tips you've shared here. Thank you and keep going.

👍👍👍

I already know how I'm 11

Very impressive!!

Impressive👏👏

thank you so much! I was trying to find someone that talked about the scapular retraction!

You are very inspiring ❤

If a lady after 40 wants to learn pull ups . How long will it take for her to learn this?

Just do so many back days that you can do it with traps alone, never learn the form, rip your upper back in two and use a cane to walk

you looked slimmer