Easy 2 Ingredient Flatbread
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- čas přidán 21. 01. 2024
- 2 Ingredient Flatbread
1 cup tiger nut flour
2 1/2 - 3 tablespoons whole psyllium husks
1/2 cup water (room temperature)
Optional:
1/4 tsp salt (more or less TO YOUR TASTE)
Optional: 1/4 tsp garlic powder, Italian seasoning, oregano, or another seasoning of choice.
In a bowl combine tiger nut flour, psyllium husks, salt, and water (and seasonings if using). Mix until combined. Let sit for 5 minutes.
Bring the dough together into a ball. Break into 2-4 equal portions. Roll between two layers of parchment paper. Optionally use a bowl to cut a perfect circle.
Heat a skillet on medium heat. Carefully add rolled flatbread to the pan (as seen in the video) Allow to cook for 1-2 minutes or until edges are slightly dry. Flip and cook for 1-2 minutes. Let cool on a rack.
Enjoy! - Jak na to + styl
I love wraps but had to give them up. But now I can have my wraps and know that they are made of healthy ingredients. You are changing the course of healthy plant based meals so we can still enjoy our favorite foods. Thanks from the bottom of my heart. ❤😋🥰
My pleasure. Glad you're enjoying the recipes!
Tiger Nuts are very healthy, it has everything you need for a day, like vitamins and minerals, one tablespoon is enough. It tastes very good and you can even make milk from it, like almond milk. You have to soak them in water before, just like almonds.
I thank Javant for his great videos. I am very ill and I need to change my diet now, if I want to live.
My pleasure to share. Wishing you much success on your journey to better health!
can we make flour at home?
Thank you, for sharing! You're truly helping many of us.❤
You're so welcome!
I've never heard of tiger nut flour, now I will look for it.
I have never been able to successfully make my own wraps until now!!! They were delicious! Thank you soooo much!!!😋
You are so welcome!
I've never tried tiger nut flour before - omg these are DELISH!!!😋 Thank you Javant🫶🌱
Hope you enjoy
Tiger nut flour? I've learned something new today. Thank you sir!
Hope you enjoy
For some reason I can’t see the recipe. What is it?
@@patarmbrister1103
See the 3 dots in the upper right hand corner of the screen, tap on those, see description, tap on that and you'll see the recipe & instructions. Enjoy.
What is a good sub for tiger nut flour
Yes yes yes!👑🙌🏽👑🙌🏽
Mmmmm, I love tiger nuts. That nutty, sweet flavor is the best! And I've got both tiger nut flour and psyllium husks, as well. I'll have to try this one for some peanut butter and banana wraps. 🥜 🍌😊
Ooh, that sounds REALLY good!
Sounds good!
Your channel is quickly becoming one of my favorites
Love it!!!
😮 Wow!
🙂
This is sych a great channel. Very informative, thanks.
Thanks for watching!
❤
I am going to make my own. Thanks HVE!
Have fun!
This looks amazing,I have to try it ❤
Hope you enjoy
🌱🕊💚 WOW!! Have these ingredients right here but didn’t know I could make the flatbreads from them both!! Thank you!! …(I pulse down tiger nuts in our veggie burgers.)
You are so welcome!
👍🏿👍🏿👍🏿👍🏿
👌🏾
Thanks for giving inspiration on how to do veganism correctly, and demonstrating how putting in a little work can do amazing things for your body!! Great job!! 👏 ❤
I appreciate that!
Love your channel have you done a cook book yet? Love to have one.
Not yet, but I am in the process of creating one :)
Javant you are changing lives.😘
You’re building a nice catalog of ‘2-ingredient: Will It Flatbread?’ 😂 (salt makes 3 for those that opt for it) I can see increasing the volume and trying this on a baking sheet; then cutting into the rectangular flatbread too. Thanks again for posting healthy goodies for us 😋
You're welcome :)
😊❤❤❤
🙏❤️🔥💚💯👑🙌🔥
These look delicious. If i cannot find tiger nut, will oatflour be a suitable substitute?
Javant does have a recipe for flatbread using oats. 😊
Thanks 😊@@PinkRose-aka-Alexandrite
@@teagoldleaf4137 You're most welcome! ☺️
Thank you for sharing this
You are so welcome
Make, your, own. 👍😋
Yees!
I have never heard of tiger nut bread. But I’ll be looking for it😊
Yes, it's a great option
I am soo excited to do this. You are saving me $$ . I love filling flatbread.
Hope you enjoy
@@healthyveganeatingwhere’s the darn recipe?
@@teresaannunziata1034
See the description, tap on the 3 dots in the upper right hand corner of the screen.
🙏🙏🙏Love it!!!
So glad!
❤❤❤❤❤❤
Yessaah!
Oooh…. yumm . I might try adding some adding some rosemary, too.
Great idea!
That look good two
Thank you again! :)
Recipe please thank you
RIGHT ON BRUH...✊🏿🖤💯
Yes!
🎉🎉🎉😊😊
Hi Javant - would you happen to have a whole food plant based biscuit recipe to share?
Is there a brand for tiger nut flour that you recommend?
This is made with tigernut flour. Click the three dots at the top right corner and go to description and scroll down
@@adrianemarie4553they wanted to know the BRAND!
Thank you so much
You're welcome!
Tiger nuts are heavily grown in Africa/ Ghana. You have to find an African grocery store to get them. Please let us know when you get the flour!
Thank you,
I order it online
Where to find your recipes
Where are your recipes? Can't find them. Help
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
What pan are you using?
I can’t wait to try this recipe. How long will the wraps stay fresh?
I usually make them fresh., but they could probably last 2 days in an airtight container.
Vegan hero
Am I missing where the recipe is located??
Click the three dots at the top right hand corner of the screen then click description and scroll down
Thank you. I never knew this. So helpful😮
Me 2..
Me 3 😂
What are the two ingredients?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Rolling dough is time consuming. A tortilla press is incredibly easier & faster. I prefer a press made of cast iron
What are the 2ingredients you use
See the description, tap on the 3 dots, upper right-hand corner of screen.
What are the name of your books and where can I purchase them?
I haven't officially published a book yet. I am working on one, but it will be a while.
Where did you put the ingredients?? I don't see them in the description box or comments.... I thought you were using almond flour. Now that I have.
The ingredients are in the description. Tap on the 3 vertical dots, then tap on the word: Description
Javant any substitutions for psyllium husk?
Oh never mind 😂😅 hey thanks
I would love to if it would show me how other than just keep running this little ad piece that's all it seems to want to do so where do I find the recipe at
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Where can I find your recipes?
Right
Under "Description." Javant does this with all of his recipe videos.
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
How do you find the recipes on these shorts?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
You can also use cassava flakes/flour to make this.
True... but research cassava...ijs😏
@@presidentiallsuitewhat’s wrong with cassava?
Thank you because I can't find tiger nut
Whats the other ingredient, flaxseed?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Where are the ingredients please and thank you.
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Where do you get Tiger nut flour?
I order it online
Ahhhhhh yeah 😂🎉
What’s the recipe? This guy is great! I made vegan bread using his recipe. My goodness it was good!
Click on the 3 dots & then click the description. The recipe it there👍
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
@@healthyveganeatingthank you! I’m a new follower. Can I use millet flour instead ?
I haven't tried that yet, but I feel sure it would work
Can you share recipe ?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
I have not heard of Tiger nut flour… Is it readily available? Love your videos!
It's easiest to get online :)
What's the ingredients @@healthyveganeating
@@tobiahsimmons1112
See the recipe, click on 3 dots in the upper right hand corner of screen, see description, click on that for recipe.
How many calories per I'm gonna make some
Recipe plz
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
What non stick pan is being used in the video. I am looking for one to cook without oil.
This is a well seasoned cast iron pan
Do you use any oil in the skillet?
No, I don't use oil
@@healthyveganeating thank you!
Do you make your own tiger nut flour? Or get at coop. Thanks
I usually order it online.
Don’t know what tiger nut flour is. Can almond flour be used instead?
Yes, almond flour works!
Sounds really easy to to make and probably very good but I learned that 3 tablespoons of this flour is 150 cal so one cup would be a lot of calories and also a lot of fat, so how do I justify eating this. Guess depending on how many balls it makes… how many calories per slice Am I correct??
There's a sweet 2 ingredients sweet potato wrap She uses wheat flour but I know you could do something different
Yes, I've tried that before!
I try to find that 2 ingredients in flat bread recipe on Instagram and CZcams and no luck can you tell me what I have to do to find the ingredients
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
What is the recipe?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
is that a non-stick pan? what brand is it? thanks
I used a regular non stick pan. I heated it up and plonked the mixture in. I didn't need any oil. Yum yum!
This is a well-seasoned cast iron pan
And 💯% ALKALINE 😘‼️😘‼️😘
You stay with the fire 🔥 👏 though!!!.
#naturaltarian #alkalinevegan #drsebiapproved #vegan
Thank you!
What’s the two ingredients?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
What are the ingredients?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Thank you
Is there a sub for tiger nut flour?
Javant has a recipe for flat bread using oats. 😊
I have a few different flatbreads posted her on CZcams. Check them out :)
I cant seem to find the ration of the two ingrediants.
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Looks Yummy , thank you
You're welcome
Where is the recipe on shorts videos ?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Well whats the recipe
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
What's the 2 ingredients I don't see it?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Can any one help me to save this recipe I always have a problem saving the shorts recipes
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
@@healthyveganeating thank you little by little but the whole family is coming in and just stared with the gran children❤️🙌
Beautiful! I love when the kids get involved!
Wow. I just looked up tiger nut. So it’s a tuber? Like yucca? Or potatoes?
Yes!
You say what's NOT 😮WHAT IS SO DIFFICULT TO SAY:😅😢🎉❤ 2 INGREDIENTS
Where is the recipe?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Where is the recipe?????
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
You’re too cute Javant🥰. Water is an ingredient too, my friend, if you’re consuming it😄lol. This does look super quick & easy to make though, & I love a good wrap. Thank you for sharing🙂
Where’s the recipe?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Where's the recipe?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
@@healthyveganeating 🙈🙈 thank you 👌
I dont see the recipe
I do kot like you won't say what the ingredients are alot of the time...Very frustrating
ALL of my recipes are provided with the video. You have not been able to locate the. If you tap on the 3 vertical dots, then tap on the word: Description you'll see the recipe
All that and no recipe
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
❤
What are the two ingredients?
To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Thank you. I found it. Im going to give it a try. @healthyveganeating