FIX YOUR FALSE GRIP For The MUSCLE UP
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- čas přidán 5. 09. 2024
- How to Strengthen and Condition Your False Grip for Ring Muscle Ups.
Mobility and Strengthening exercises.
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Thanks for this, I am just starting the false grip and finding it very difficult!
Glad it was helpful!
As usual, great tips for starting/progressing our technique. 👍👍👍
Good nice motion tutorial 👍
Thank you 👍
Thanks man i need this
Thank you, Paul! Great lessons!
Really good tutorial. Massive help, thanks!
The hardest problem in muscle up (mu) is not a false grip but the transition. I could always chin up and deep dip on the rings but it took me about 3 months to do my 1st muscle up. 2 years ago when i excluded MU from my ring workout for a winter time it took me 2 months to restore it. Then I quit MU again for a winter time and now cannot restore it after 10 months of attempts.
Thanks
Welcome
Awesome stuff Paul! I've been working on my false grip for about a year and am just starting to be able to do a couple unassisted MUs but I've developed wrist pain when I put weight on my hands on the floor where I can't even do a knee pushup without sharp pain in wrist extension. I'm seeing a physiotherapist but she doesn't know anything about calisthenics or gymnastics and there hasn't been much improvement over the last few weeks so far. Do you have any experience with this?
Also just to follow up, I can still do pull-ups (or any pulling variation) with a decent false grip without pain but I just wonder if that's what's making my wrists unhappy. Handstands definitely on pause! All push work is now done on p-bars/rings with a neutral wrist position, which seems to work in the meantime.