10 Easy Exercises for a 25 min. Beginner's Workout

10 Easy Exercises for a 25 min. Beginner's Workout
Workout: 25~30 Min
Intro 0:00
1. 0:08 Jump in and out - 6 rounds
2. 0:26 Step by Step Burpee - 7 Reps/3 rounds
3. 0:42 Box Step ups - 15 Reps/3 rounds
4. 01:02 Jumping dip knee raises - 5 Reps/3 rounds
5. 01:20 Bar rowing - 12 Reps/3rounds
6. 01:37 Explosiv walks - 10 walks
7. 01:54 Coordination Squats - 15 Reps/1 round
8. 02:16 Sidestep Push up plank - 12 Reps/1 round
9. 02:39 One two clap Squat - 15 Reps/1 round
10. 03:02 Forward backward squat - 15 Reps/1 round
In this video, we're going to show you a 10-minute beginner's workout that will help you tone your body and burn calories.
This 10-minute workout is perfect for anyone who wants to start exercising and see results quickly. With simple, easy exercises that you can do at home, this workout is perfect for anyone who wants to get started with a workout!

[@TheRyma52]

Habe mir soeben *100 Workouts ohne Geräte* gegönnt. Freue mich darauf. Deine Vielseitigkeit an Workout-Angeboten ist genial. Vielen Dank für Deine tollen Arbeiten.

[@sebastian822]

So gut man! Danke Marcel für deine Videos ❤

[@novofitness]

Sehr gerne!

[@novofitness]

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100 Workouts ohne Geräte
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