Running tips in hindi |10 गलतियां जो धावक करते हैं | 1600m or 100m

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100m running tips in hindi
इस वीडियो में मैंने ऐसे 10 वजह बताए हैं जिनसे आपका रनिंग का परफॉर्मेंस बढ़ता नहीं है |अगर आप यह 10 गलती नहीं कर कर रनिंग करेंगे तो आपका रनिंग का स्पीड और स्टैमिना बहुत ज्यादा बढ़ेगा |
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Proper wormup before running :- • Running se pahle warmu...
cood down after workout :-
• Cool down exercise aft...
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अगर आपने डिस्क्रिप्शन पड़ा तो कमेंट कर के जरूर बताना|
🏃‍♂️🏃‍♂️🏃‍♂️🏆🏆🏆🏃‍♂️🏃‍♂️🏃‍♂️💥💥💥🤗

[@ravindersahota2237]

love you Ankit Bhai ap bhut achi knowledge dete ho ap ki bjha de maine indian army mai running clear ki or indian army ko join Kia ❤️❤️❤️❤️ thanks Ankit Bhai love you bhai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai love you 2

[@sagarvalvi6286]

Kargem

[@user-qh4vl8ns1x]

CONGRATULATIONS BHAI JAI HIND VANDE MATARAM🇮🇳🇮🇳🇮🇳🇮🇳

[@defensecreator4769]

Congratulation

[@lokeshjs7691]

Kaunse regiment me ho bhai

[@reyanshslife9634]

भाई साहब,,, आपका हर एक पॉइंट लाज़वाब है 😘😘लव यू ब्रो

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@Gaurav-vq9yt]

@@SPORTSANDFITNESSTIPS You thankyou brother❣️

[@manpreetsinghrana879]

bhai abi mere bharti 1.5months baad ha, aur mera time 6 minutes plus ha ... dar lag raha ha par confidence full ha ...
Wish me luck... JAI HIND

[@himanshurawat9703]

all the best broo

[@ArjunYadav-xt8mt]

Bhai ek whey protein aata h usko le teri timing m bahut kami aegi

[@pubgapple7074]

अंकित भाई आपकी सारी जानकारी बहुत ही महत्वपूर्ण होती है आप की सारी जानकारी की वजह से मेरी स्टैमिना तो बढ़ी ही साथ ही साथ मेरे खेल में भी निखार आता जा रहा है धन्यवाद अंकित भाई आपका आशा करता हूँ कि आप हमेशा ऐसे ही हम लोगो का मनोबल बढ़ाते रहेंगे धन्यवाद 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🌹🌹🌹🌹🌹🌹

[@XYZ-hp1th]

Very important tips bro.. I totally agree with you.. thank you... 👍🏻😊

[@himansh1644]

Brother you are giving a scientific knowledge. 😊

[@SPORTSANDFITNESSTIPS]

Thankyou bhai keep supporting

[@roshanpndy07]

1 stretching
2 wormup
3 don't left your target
4 body postition
5 stride
6 oxygen intake
7 drills
8 core exercise
9 continue workout 6 days in a week
10 after workout cooldown and stretching is necessary
11 thnx me leter

[@yt_00007]

Tnx

[@nishantdogra653]

Thx ❤️

[@ruwalchaudhary900]

Thank

[@abc-bl1mu]

No bro thank you first

[@shradhasakpalfybcom3997]

Best video ever 💯✨Keep it up 😇

[@aniketsinhjadeja1004]

Thank for your guidance 👍🏻

[@rkumar7485]

Great Bro. You really give right tips for beginners

[@deepakverma1072]

Ur real coach bro 🤜

[@monulamay2507]

Ankit ji ... thanks for your tips.... 🙏🙏🙏🙏

[@sumitbarod9950]

Sir from now, I will follow this 10 tips.
Thank you sir

[@Patel_saheb1199]

Thank you so much sir ji
Jai hind 🇮🇳🇮🇳

[@SujeetKumar-sc3qs]

Bro very good channel for runing tips . I found on CZcams. Very Scientific and authentic tips you give us .

[@anuradhanayak08]

Thank you soo much for all your tips!!💫

[@pratikshaguptasoul9156]

Dear brother your all information is the best and thanks alot bro......

[@SPORTSANDFITNESSTIPS]

Thanx alot sister

[@akashgupta3514]

Nice

[@Mdsalman-rm3tq]

Nice

[@amolgaikwad7436]

Thank u ankit bro......... Ur are such amazing person

[@fesunsomam2652]

Wah bro thank you so much for best information ❤❤👍👍

[@satyendrafouji71]

Bhai bhut achi tips dete ho aap thanks alot bro
Love you

[@taranss7811]

U r gud trainer bro I know u ❣️ u r gud person god bless u🙏🏻

[@nitinchaudharyofficial9844]

You are right sir 👍 I follow your tips 💪

[@tanvitekade4527]

Thank you so much sir 🙏

[@jaishreeram1374]

Really bhaiii genuine point haii apkaa ❤️

[@YohanYourMan]

Literally Maine apki video 4 months phle dekhi thi running ko lekr TB Mai NDA 2 ki taiyari krra tha TB Mera Weight 78 kg tha pr ab 65 hai now I am ready thanks to you bhaiya❤️❤️❤️

[@subhamchauhan1642]

Bhai kaise hua

[@fitnessvitness]

Great informative video.

[@exclusiveglobaleducation2658]

Great knowledge brother.

[@calnewport1227]

Thank you very much .
God bless you

[@madevshegunashi4005]

Hi Sir,,, I am from Karnataka your video is very helpful in my life.. TQ.

[@ramsumerrathour6593]

Thank u so much sir ✨

[@racertoniydv]

Bhuut achha Ankit bhaiya

[@ashwinipandey791]

Luv you Bhai right said...

[@vishnurathore6091]

good sir......

[@RJ-lc9wk]

Love you bro me aapki tips follow karta hu

[@nenavathsrinath9604]

Love u bro good information 👍

[@shimanshu_parkash]

Nice video Bhai aapka har video. Mai dekhata hu sara video top 😘😘

[@surajkumarrai584]

All information are logical bhaiya 🙏🏼🙏🏼

[@NavjotSingh-zg4xj]

Best vedio bro

[@vaibhavsangmule5199]

Ty
Ankit sir give the most important information

[@vijaydubey6003]

Excellent video Ankit🌹🌹🌹🌹🌹

[@alokbhardwaj7854]

Sir aap aacha btate ho, m sirf aapko follow krta hu ❤️, thanks 🙏

[@sanjaydutta2060]

bro thanks im watching for the first time but it is working so well im a footballer it helped my acceleration

[@SPORTSANDFITNESSTIPS]

Yes bro

[@Biharpolice962]

Mst tips ankit bhai

[@dipenadhikary6467]

Very helpful video ❤️.👍

[@vinayakrajput1831]

Sahi bat hai bhaiya ❤❤👍

[@PKJasminnn]

Thanku sir 🙏❤️

[@prajeeshvp764]

Very useful ankit brother

[@adityaprakashyadavyadav1700]

Bahut aachha ankit bhai batane ke liye bilkul sahi h

[@user-qh4vl8ns1x]

Very Helpful Video for me and for all Sir, you are my favorite and best Coach 😇😇😇😇

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@pankajsharma-if7zp]

Hats off to your efforts

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@rajeshkumarverma453]

Behttarin Sir ji 👍🏻

[@dipsarki2454]

Love u bro ur vdo amazing and halpfull i always watching ur vdo

[@djsksamethi2352]

Very Nice video 👍👍👍👍👍

[@himanshusingh1307]

Thanks Bhaiya

[@malikfitness24]

Gjbb bhai bilkul shi bat batai h aap ne

[@rohitchavan8922]

bhohat sahi bro....

[@jagadishmahato3238]

I follow you,1600 meter running

[@vasu_meena]

Good sir ji

[@user-yk5mh1fr5p]

बहुत बेहतरीन वर्कआउट और फैक्ट बाँते बताते हैं आप...👍👍👌👌

[@SujeetKumar-ge4lh]

Love you Ankit Bhai.

[@davindersingh3768]

Such a genuine guide for Runners 🤞👌

[@abhaybhatt2113]

Thanks you sir

[@stylishhaircutting5722]

thanku sir ji

[@odiaffgaming7080]

Thanks Ankit vai

[@desirunneracademygurgaonar5026]

नंबर एक धावक है तू ♥️

[@c2jass469]

Best tips

[@ArjunSingh-jd4bf]

Love you Bhai you are the best

[@vishalrao7010]

This channel is going to be hit in INDIA.

[@Tea_lover_vishnu_jani]

Due to your tips rapidly growing my performance in ground. Excellent bro 💞

[@warriors1012]

Jay hind.........

[@chhotelalshetty7575]

Thank you ankit Bhaiya

[@kishanahire3400]

Super bro.. 👌👌

[@sachin.sachin9495]

Sir ABC exercise video bnao na.

[@Paw7777]

Vaiiiii...lb u❤️hum assam se hein...aur apko ..aur apka tips folow krte hein..ground mein.

[@Vivekdhimaaan]

you are the best bhaiya

[@kuchv3750]

थैंक्स अंकित भाई

[@manojcharan1640]

Useful tips for all runners
Good afaird.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai keep supporting

[@jeeshanahmad522]

Sabse best knowledge deta ho bhai aap Like ❤👍 bro jai hind

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@RajanSingh-sd2sx]

Tnqq bhai aapka har video hum dekhte hai or bahut aacha video raheta h love u bhai

[@pardeepkumar3980]

Very nice Sir g thank you

[@vinaysworkout918]

Usefull & helpfull tips ... 😊

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@kapilmahura4590]

Thanks guru

[@viveksahu7175]

Bhaiya I am training under a NIS coach. Un ki advice aur apkii advice bilkul same haa. Great bhaiya.

[@SPORTSANDFITNESSTIPS]

Yes,, pdhe likhe ache btate hai

[@a.k.ssingh4868]

Dil se salut hai aap ko Ankit sir

[@desifauji2725]

bhai apka 10 tips mujhe, achha laga love you bhai

[@defencepreparation3221]

Sabse jyada ganda video to force Academy aur indore academy vale bante hai view pane ke liye faltu ki baat batate hai ... Mai bhii national Campion hoo .. Aur apki baat se sahmat hooo

[@SPORTSANDFITNESSTIPS]

Thankyou bhai keep supporting

[@SPORTSANDFITNESSTIPS]

Contact kro bhai

[@techacdc4793]

Bhai direct national me running Kar sakta hu ???

[@dadabhaukhodade4661]

@@techacdc4793 घंटा

[@pangkajmandal7119]

@@dadabhaukhodade4661 he he he

[@AmrikSingh-xb3eb]

Kindly suggest for toes nail pain in long running, I am 60 years young and when I try to run 20 km then my toes nail pain with nail color blackening, I use best quality shoes with proper size.
Regards: AS Malhi from Amritsar Punjab

[@vaibhavdhiman388]

Love u bro genuine bnde ho hr point me fayda vali bt h

[@sindhwamehla1311]

Super brother very good information

[@VarshaSharma7]

Correct information...
S!R..

[@faisukhan3562]

Hiii

[@gujratstudygujratstudy1361]

Haa

[@prashantchitosiya6729]

Sir eye increase k lia video bano please

[@ROYAL-dd8sf]

Very good tips sir..... Mai bihar daroga ka mains de rha hu 29 nov ko hai phir uske bad physical test.. Aapke video se bhut knowledge mila guru ji....

[@deepakbharti4446]

Nice Bhai mai aap ko hi follow karunga runing tips ke liye

[@mannikumar1738]

Osm

[@akshaypatil9341]

Good sir ...

[@SPORTSANDFITNESSTIPS]

Thankyou bhai keep supporting

[@akshaypatil9341]

Ankit bai tumhara number chahiye

[@swaggy4383]

You are the best 💛

[@sumitrakumbhar316]

Usefull information 😊😊

[@pankajbakshi2550]

thanx....
Milk also drink 1 cup in daily retuine
thanx

[@subhashreddysubhash5838]

Sir please Add English Subtitles 🙏

[@ind9549]

Thanks Ankit bhai

[@ranjeetshyam9231]

It's very good vedeo 👍 and tips 🌸🙏