100m workout in 11.50||100m running tips in hindi||speed workout||तेज कैसे दौड़े

#trackandfield #100m #usainbolt #asafapowell #sprinting #sprinter #usainbolt #100mworkout #100mrace
how to run 100m in 11.50 workout plan one month
• 100m workout in 11.00s...
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100 m mein speed kaise banaye
100m race
speed kaise badhae
Usain Bolt world record
Usain Bolt World record 100M
exercise speed badhane ke liye
block start 30m
100 m race Police bharti
100m race Police
1600m ka workout
1600 meter ki taiyari kaise kare
1600m in 4:40
1600m workout
1600m army
1600m india army
1600 meter ki practice kaise kare
stretching kaise karen
stamina kaise badeye
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so credit:- goes to Nsc music

[@bansibadwal3237]

Nice exercise for 100m thanks bro

[@rohitbhoir8486]

🙏👍

[@bharat100m]

Thanks bhai 😊

[@mrunalmeshram4714]

👌👌👌

[@sharadpimpalkar7768]

All the best 💯💯👌👌👌

[@mayurikoram2576]

Badhiya bhai🔥🔥🔥🔥🔥

[@bharat100m]

Thanks

[@memo_master]

Badhiya bhai 👍👍👍👍

[@dineshpimpalkar4014]

Nice information bro ❤️❤️❤️

[@avinashkolase1704]

खूप भारी 😍👌

[@bharat100m]

Thanks Bhaiya ❤️‍🔥💯

[@takal.tech.info-1m]

Dite plan bnaou bhi for 100m

[@bharat100m]

👍❤️‍🔥❤️‍🔥

[@pintufitness9758]

Bhai maine tayr laga ke 30 miter sprint laga to mere ghutane me dar chalu ho gaya 1 mahina go gaya but dard nhi jaraha he kya kru bro

[@bharat100m]

Bhai, ghutane me icepack laga the raho ek din me 2 bar , aur 1 hafate normal work karo like jogging , drills aur streching body me load mat dena

[@bharat100m]

Aur 3 din calcium ki tablet kana ek din me 1 hiii😊💪💪
All the best for speed recovery ☺️☺️💪💪

[@pintufitness9758]

@@bharat100m thank bro