Doesn't she have a bit of "butt wink" at the bottom position? I don't know if it's an issue but I believe it can lead to injuries if you have a butt wink while doing barbell squats.
Slav squat and Asian squat are quite different. Slav squat has the legs spread out wide. Asian squat has the knees and ankles touching each other held tight. Asian squat is much more difficult than the slav squat. Not even the guy in the video is doing a proper Asian squat.
Been able to do it since I was a toddler. I remember my dad used to call it the Chinese squat. In fact, I’m currently in that position watching this right now because it’s comfortable to me
Fun fact it actually how we're supposed to sit, it just that we have really bad habits here in the west that we don't really keep the ability to do that squat
I seriously think that being able to sit in a squat position as an elderly , means you'll live longer and healthier. Once people lose their ability to move, their body starts dying slowly. No one in the West does this, but so many elderly people in Asia do this and they move well for their age.
For a lot of people extra stomach fat will prevent you from this position because you can’t fully fold leaving you at a angle that makes you fall backwards , I lost a lot of stock fat now I can do it(with a wide foot stance) that allows my thighs to not block my stomach or vise Versa) the lower my belly fat flows the closer I can place my feet.
I thought this was the case for me. I do have a belly and thought that was why I couldn't squat deep. But then I tried squatting with my heels raised and it was the easiest thing in the world.
I don’t struggle to get into that position. Getting out of it though. That’s a whole different story. Edit: from the comments I should explain. I’m not young anymore. I’ve been in multiple accidents including a broken back, multiple knee surgeries and a lifetime of manual labour. I just don’t move like I used to. That doesn’t mean I don’t try. Every week it’s weight training, cardio and yoga.
I'm the opposite My legs strength is strong enough that I can stand up from that position with one leg.. But I'm not flexible in any regards so I can't actually squat that deep. Heard a joke about it too.. A half is called a Diddly And if you can't do a half squat you can't do Diddley squat.
I can't remember what ever made me start squatting down like this, but I've done it most of my life. I have realized after a back injury that I'll choose this position over sitting in a chair as it seems to stretch and relieve my lower middle back and give me some relief. I worked at a Japanese restaurant for a few years. The owner and most our chefs were Korean. I remember my boss walking out back during my break and seeing me squatting like that, and he laughed and asked if I was Asian. He squatted like that all the time out back. He also thought it was funny to "test my balance" and push on me to see if I'd wobble over. Probably made me a more stable squatter in the end though 😅
I’m proud to say that I’m a white guy that chills on a deep squat at work all the time. A year ago I would have fallen over but now I’d feels awesome. It really opens up the hips and lower back.
as a Russian - me neither. They make us do it all the time on PE through the whole elementary school. Squat like this and WALK while squatting. Our teacher called it a goose walk for some reason. About 2 years ago somebody yelled at me "how the hell do you do that"? that's when I learnt it's not a given 🤔
@@annapatton4544lol i remember that, we do that here in Malaysia too. some elementary schools even turned that goose walking into race event during sport day🗿
As a gym enthusiast who practices clean&jerk/snatch movements... Mobility has nothing to do with being asian. Traditional Asian cultures squat more often, but I squat more often than Asians living in America. Mobility requires constant maintenance.
I think it's one of those "you lose it if you don't use it" things. I did not have bad mobility because I did athletics for several years but did not do deep squats. Thanks to this channel I quickly gained my deep squat form and I can do it with the barbell back squats also with pauses.
I actually did take it too literally when I was in high school. my rugby coach told us to always squat “ass to the grass” during warm ups, so I would just stick my butt literally on the ground and then stand back up again. I was so floppy and not engaging any of the proper muscles. I didn’t realize that it wasn’t proper form or that I was abnormally flexible until years later when I had a personal trainer for a bit
@@OricThePrimordial The term "Slav squat" is far more common than "Asian squat," so much so that I can presume you are from California, probably Los Angeles or the SF Bay given your lack of exposure to the world. :P
Doing it with the straight back is where the highest respect is. You’ve done it well. A meniscus tear prevents me from doing deep squats, though not serious enough to operate on, I would love to be able to do pistols and deep squats.
@@Senko1800 I train mma and Muay Thai. So I flex a lot, but apparently my calf is super tight. I can high kick people around 1.8m and I’m 172cm. It is a good thing I don’t need to enter a split to fight.
I’ve been training my deep squat for years just to keep my lower body flexible as I get older. I’m always trying to help encourage people to hold it and do it in daily situations! Literally anytime I’m waiting for someone or something where standing is not really necessary, I’m in a deep squat and happy. Haha
I can do it too but my quads and knees start getting tired, especially my knees they start hurting and I need to get out of it. It’s like they stretch too much hahha
So how do you sit when there is no bench nearby. Half the people in Eastern Europe just sit like this when they dont want to sit on the ground. My grandpa even used to sit in front of the house with his pals like this while they were chatting
@@amankumar-fr7noa human being able to use their body properly is not an exception and the video mentioning "99%" is just wrong af. You are naturally meant to be able to sit in this position easily but many people stop doing it as they get older.
It's mostly due to some Asian countries (but not that much anymore) still use squatting hole in the ground toilets. Many people can sit like that since childhood but stop as they get older cus it looks "immature".
@@sineer I think you are not getting the context here. The person commenting claimed that they are not an asian and can still do it. Of course they can, a lot of people not asian can do this. But the point is that a lot of asian can still do it because they literally practice it everyday while shitting. The guy who commented must be an exception because he can still do it despite not practicing the asian squat everyday. That's why i said that. Get the context buddy.
After two years training with a Taoist master I have managed to achieve this and now I can sit without taking my feet off the ground - I am Brazilian for the record
Yeah I have gained the ankle mobility to do this squat but I cannot hold the position without holding my arms out front/counterweight due to the leverage working against my muscles.
@michiel5160 You'd have to be a real imbecile to think that having shorter FEMURS would allow you to squat onto the ground with your feet firmly planted. Even with your knees at full flexion your behind would still be suspended in the air. Do you have the spacial reasoning abilities of a Shih Tzu? 😭
Try shifting your butt back a bit further (moving your whole centre of gravity backwards) and/or spreading your heels a little wider! I used to not be able to get my ass quuuuite to the grass, but then I realized if I just tweaked my alignment a bit I could!
@@tihana13 I am also a big fan of Squat University but I hadn’t seen the clip on bunions before, that you have on your channel. So I want to thank you for that, it’s very helpful! ❤️
My back won't let me do it but I thank you for the advice that was educational and useful. I'll recommend u our channel to people I know that actually work out. Maybe one day I'll be able to try it. Thanks
I’m a 6’4” man and I do it all the time at work. For whatever reason I will assemble things on the ground before putting it back on the car and that’s my technique.
While not 6’4 I’m a small 5’10 I did this too as an auto technician for decades. It looks weird to your colleagues but it was comfortable. Now I’m 50 now and my knees suck
Yep I had two kids in that position :) thanks to the Bradley method and gravity, no meds after walking through most of the waves. But it was a fight with the hospital staff. They’re really chained to the laying down in pain method. They hated it but hey it was easier and cheaper. My state doesn’t have birthing centers that took our insurance.
I just looked that up, I didn't know what bradley method was, but it's apparently natural birth method, which is weird. Doctor in my country only do c-section if it's not possible to do it naturally.
Nice, knowledge like that is far too rare, i hate how doctors have pushed women to give birth in the worst possible position just because the doctors were having closer access to the child. It's damn vomfort of the doctor that is valued higher than the actual child birthing mother's and the child's safety. Sickens me every time i am reminded of this.
Women should be allowed to decide what position. No one lays down to poop, so why do they make women lay down to give birth? I think it's much more difficult. I am glad you fought for what worked for you ❤❤❤
@@donerzombie1349 There's definitely a reason and scientific research backing why it's done the way it is, every medical procedure is always chosen based on evidence from research, and emphasises patient and neonate safety first. Well in the UK anyway.
@@aquathix Tbh, as a person of Euro decent I always thought (& heard others wonder) if their abilities were developed b/c this common way to sit in many SEA countries OR they had a physical difference. As an American, this always made me feel like an un-athletic bum (even though I played sports, I was obviously not developed to the best of my ability! Lol).
@@G_v._Losinj2_ImportantPlaylist not really genetic is more if you have been doing it since you was a kid is a mix between tactic strength and felxibility
@@G_v._Losinj2_ImportantPlaylist I live in Europe, have always lived in Europe, I have basically entirely European descent (well I suppose there is some Russian and European Jewish descent mixed in, idk if you count that as European or not, but I don't think I have any East Asian descent), no one here sits like that and I was able to do it for as long as I remember...
Reminds me of the time I got a double charlie horse and was slumped over in a parking lot waiting for them to go away. It wasn't from attempting this, I just feel like attempting this would cause me to relive that moment.
@@MrAmhara he's saying it's a behavior common in Slavic speaking cultures. They're collectively referred to as Slavs, and the practice is even colloquially referred to as the Slav Squat. No one said anything about race except you.
Let me just tell you, as a 30 year old dad of two and former high school athlete, as soon as I squat down I hear all sorts of gun shots going off in my knees now
Fun fact, after a drunk driver hit us head on. I shattered my right ankle both bones in three pieces and cut two tendons on Achilles and one for the big toe. Shattered my left hip into 6 or 7 pieces. Held together with chains and rods and screws, same with my pelvis was shattered and screwed together and my bottom two vertebrae S1 and S2 split in half snd they got screwed back together snd I got a ten or twelve inch bolt between my hips. OSU Columbus trauma center did the wirk. Doctor fifer and her student who went into trauma after helping me. Thanks can do deep squats like that and dead lifts all as they said I wouldn’t be able to or severely limited. And turns out mind over matter, like repairing my sons replace ACL and repair MCL, 9 months later back on field and running jumping higher than ever before💪
this position is technically how we are supposed to sit. helps keep your lower body parts more flexible, with more range of motion which helps protect your back. but also, works out your quads, glutes and calves, but with chairs and people not stretching normally anymore this sit position has been lost to those that dont practice making you partially inflexible. @@milaahrens9171
@@milaahrens9171Well, he said the reason most people can't do it is due to lack of flexibility in the ankle. Not sure that means the reason Asians can, and others can't is because their ankles are somehow more flf98⁸FFG problems 😅😅😅
@@yerokaasregor no that's not being naturally gifted, anybody can do it with bare minimum effort. A week at the max of training if you can't for some reason then you'll be able to do it easily.
Ive always sat in that position and people would make fun of me for it lmao, sometimes I just don’t feel like actually sitting on the ground so I crouch
With my metal knees, I screamed in pain watching that. I don’t think I’d be able to get back up, my Asian squat days are over but I have memories of my mother and grandma doing that
Shout out @totallynotmorganp on TT for the opening stitched video
I don't understand what this progression is supposed to accomplish. Like what is it even supposed to be trying to do?
GYATTTTTT
Doesn't she have a bit of "butt wink" at the bottom position? I don't know if it's an issue but I believe it can lead to injuries if you have a butt wink while doing barbell squats.
Wjy are you wearing an India shirt?
@@xyzmediaandentertainment8313 well see the thing about the India shirt is GYATTTTT
Literally every Russian in a tracksuit
But not most of russias population @reginaldphillips7615
@@reginaldphillips7615not that Slavic Russians. They are in Europe
all asians do this, easily.
@@reginaldphillips7615Geographically yes, but not genetically.
Slav squat and Asian squat are quite different. Slav squat has the legs spread out wide. Asian squat has the knees and ankles touching each other held tight. Asian squat is much more difficult than the slav squat. Not even the guy in the video is doing a proper Asian squat.
We asians taking shit with that form 😌
facts
Confirmed
😂😂😂 real
Aowkaowk😂
What
As a Slavic man we perfected this one trick.
the most important thing is to match stripes on shoes to those on pants 😂
Been able to do it since I was a toddler. I remember my dad used to call it the Chinese squat. In fact, I’m currently in that position watching this right now because it’s comfortable to me
Fun fact it actually how we're supposed to sit, it just that we have really bad habits here in the west that we don't really keep the ability to do that squat
Me too 😅
@@Yewro2000Wrong
@@Yewro2000 Fun fact? Your idea of ' fun ' is weird....
@@leons8755their idea of "fact" is pretty off too
The reason we can do it is because we sit like that for a few hours just waiting for something
?
@@Didnt_ask69he mean poop
LOL! its true
czcams.com/video/cV-ieJ7F0SU/video.htmlsi=ESR5TPM7cdhg_ZUu
💩
I sit like that too
86 year old chinese man with a camera: "You think you can challenge me?"
He’s talking about the 86 year old Chinese man homie💀 he’s saying some people that aren’t from Asia can do it too
Old pop in the squid gane
Sometimes the stupidity is alarming @@UNITED_STATES._______________8
BROTHER!!
I seriously think that being able to sit in a squat position as an elderly , means you'll live longer and healthier.
Once people lose their ability to move, their body starts dying slowly.
No one in the West does this, but so many elderly people in Asia do this and they move well for their age.
For a lot of people extra stomach fat will prevent you from this position because you can’t fully fold leaving you at a angle that makes you fall backwards , I lost a lot of stock fat now I can do it(with a wide foot stance) that allows my thighs to not block my stomach or vise Versa) the lower my belly fat flows the closer I can place my feet.
I thought this was the case for me. I do have a belly and thought that was why I couldn't squat deep. But then I tried squatting with my heels raised and it was the easiest thing in the world.
I don’t struggle to get into that position. Getting out of it though. That’s a whole different story.
Edit: from the comments I should explain. I’m not young anymore. I’ve been in multiple accidents including a broken back, multiple knee surgeries and a lifetime of manual labour. I just don’t move like I used to. That doesn’t mean I don’t try. Every week it’s weight training, cardio and yoga.
Can u go that low and r u a dude.
💩
GYATTTT
I'm the opposite
My legs strength is strong enough that I can stand up from that position with one leg..
But I'm not flexible in any regards so I can't actually squat that deep.
Heard a joke about it too..
A half is called a Diddly
And if you can't do a half squat you can't do Diddley squat.
@@matthewboyd8689 I’d love to see this girl diddly squat. GYATTTT
As an asian. Thats just how i shit everyday
Squat toilet gang
Lmao, true
Me too, I think it just changed when I started college 😂
+1
@@jackraptor695 Squat Toilet Squad. Hahaha. Im part of it too!
Her quads are impressive
"L" from death note ☠️
homie knows what hes doing w these thumbnails
Haha yep that’s what me press on it 😂
@paulcarter5010 unlike you it simply came up while scrolling i didnt see the thumbnail. You needa be on a list because she looks extremely underage
I swipped out to see what you ment lmao
What's he doing?
Yall need to be on a list cuz she's looks underage as hell. Unlike yall i didnt see the thumbnail
In the Navy we called that the “Filipino smoking squat”
😂
That's how a lot of SEA middle aged man spend their evening, especially in rural areas. Smoking in that squat position
It's true and korean sitting position
Filipino's are part of the Asian genus, as far as I know.
I have always rested in this deep squat and in the army guys would say "you look like haji taking a shit"
My man rocking team India!!!
Never would have thought the algorithm will suggest something so instructive on multiple levels. Thanks for the great content!
As a Vietnamese i can confirm that position is my default sit when i dont have a chair nearby
My wife is Vietnamese and I see this almost every day so yes I would definitely agree
Fr
@@thamle8576😅😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅mo😅😅popo😅p😅po😅😅😅p😅p😅p😅p😅😅p😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅noppoo😊😅oooooop😅poooo😅p😅pop😅onppp😅😅po😅😅po😅😅😅pop😊p😅pop😅po😅😅poppo😅😅oppo😅poppopppppppppppppppppppp poppopppppppppppppp😅poppopppp😅poppoppppppppppppppppppppppppppppppppp ponpoppnpppn😊😊😊😊n😊normal nopp😊ppppppnnpppppppppp😊😊 😅😊😅😅😊😊😊
Mlmlmomlmomom
Casual sit of asian ahahahahha
real
You always see Asian cooks in the back of the restaurant’s smoking a cig squatting down like that. It’s a OG Asian man pose frfr😂😂
guess im an asian man😹😹😹
@@antonellan6794 your pfp is so it checks out 🤣😂
Literally my Asian grandma 😂
I can't remember what ever made me start squatting down like this, but I've done it most of my life. I have realized after a back injury that I'll choose this position over sitting in a chair as it seems to stretch and relieve my lower middle back and give me some relief.
I worked at a Japanese restaurant for a few years. The owner and most our chefs were Korean. I remember my boss walking out back during my break and seeing me squatting like that, and he laughed and asked if I was Asian. He squatted like that all the time out back. He also thought it was funny to "test my balance" and push on me to see if I'd wobble over. Probably made me a more stable squatter in the end though 😅
A cigarette in one hand, a beer in the other. Pretty much everywhere in the Philippines.
Her squat about to nocllip into the backrooms!
I’m proud to say that I’m a white guy that chills on a deep squat at work all the time. A year ago I would have fallen over but now I’d feels awesome. It really opens up the hips and lower back.
Best clickbait for fellow men of culture 😂
He got me on that one
It’s just squats bro stop making everything sexual 😂watching too much porn
He straight up uses 16-year-old girls for clicks, and it’s so disappointing when his clammy face appears
This man knows his audience 😂
Literally a child
"Asian people have this one ability"😂😂
"That 99% of people dont". You're part of the problem with social media and society in general. Congrats
Shows white girl in vid. Lol
@@quantom6that chick has some asian in her.. If she doesnt, i can fill her up. If you know what I mean. 🤣🤣
@@quantom6she's clearly Asian, if not full than at least half
She's Asian, not white.
My knees are crying at this already 😢
We are taking shit with this one 🗣🗣🗣🔥🔥🔥🔥
Spent a lot of my childhood imitating Spider-Man I can to this just fine 😂
As an Asian, I never knew squatting was a talent😂
Same bro wtf 🤣
as a Russian - me neither. They make us do it all the time on PE through the whole elementary school. Squat like this and WALK while squatting. Our teacher called it a goose walk for some reason.
About 2 years ago somebody yelled at me "how the hell do you do that"? that's when I learnt it's not a given 🤔
It isn't. There's some cultures that don't practice it as much.
But that's all it takes, to squat for a few days, and you are good.
@@annapatton4544lol i remember that, we do that here in Malaysia too. some elementary schools even turned that goose walking into race event during sport day🗿
As a gym enthusiast who practices clean&jerk/snatch movements... Mobility has nothing to do with being asian. Traditional Asian cultures squat more often, but I squat more often than Asians living in America. Mobility requires constant maintenance.
As an Asian person, this is our daily routine 😂
❌🚽
Grow up sh....g like that 😂
XD after morning coffee !
That’s exactly what I thought
True , i do it everyday since 5y.o😅
Not just Asians, most foreigners (Non American) can sit like that easily
It’s 🎉”The Asian Squat”😮 “see what see?!?”
As an Indian, this comes to us naturally, whenever nature calls.
lol
😂
😂
I was thinking: "step one: go toilet like that! no more steps!" :p :D
*barf*
I think it's one of those "you lose it if you don't use it" things. I did not have bad mobility because I did athletics for several years but did not do deep squats. Thanks to this channel I quickly gained my deep squat form and I can do it with the barbell back squats also with pauses.
Weird that I sit on my ass most of the day, and still can do this with no effort (with standing up)
The way my legs are built I can never do it
I’m a 42 year old black man, weighing in at 210 pounds, and I can do this easy. I think training is all that’s needed. 💯💯👍🏾👍🏾
As an asian, i see this as a daily task
She took "ass-to-grass" too literally.
She was told "Go touch some grass", but no one's ever specified how exactly
She looked good doing it too.
I don't get what you mean.. That's carpet.
I actually did take it too literally when I was in high school. my rugby coach told us to always squat “ass to the grass” during warm ups, so I would just stick my butt literally on the ground and then stand back up again. I was so floppy and not engaging any of the proper muscles. I didn’t realize that it wasn’t proper form or that I was abnormally flexible until years later when I had a personal trainer for a bit
i literally just sit down like that because it's comfortable 💀
The way you do your shorts are really smart. 1st you grab my head’s attention, and then you grab my brain’s attention.
if this guy was my trainer I’d have perfect muscle balance and posture. love his work!
Non-asian : "I can do deep squat"
Asian : *Invisible Chair*
Asian: I'm special!
Most humans: No, you're not, touch grass.
@@hlaw2830what is bro yapping about
@@OricThePrimordial The term "Slav squat" is far more common than "Asian squat," so much so that I can presume you are from California, probably Los Angeles or the SF Bay given your lack of exposure to the world. :P
@@hlaw2830He didn’t even say Asian squat??
@@ZenthosSohtnez "Asian" is the first word in the video, my guy.
Doing it with the straight back is where the highest respect is. You’ve done it well. A meniscus tear prevents me from doing deep squats, though not serious enough to operate on, I would love to be able to do pistols and deep squats.
Asian women have that down there. Feeling like heaven on earth🤩
I legitimately thought everybody could do that 😂
I can put my legs behind my head but I can’t get a deep squat
@@C0d0psWhat??? How
@@Senko1800
I train mma and Muay Thai.
So I flex a lot, but apparently my calf is super tight.
I can high kick people around 1.8m and I’m 172cm.
It is a good thing I don’t need to enter a split to fight.
Most people can if they were a tad active as children and didn’t get fat
@@C0d0ps Ohhh . But keep trying tho don't give up , the more flexible you are the better 👍🏻
I’ve been training my deep squat for years just to keep my lower body flexible as I get older. I’m always trying to help encourage people to hold it and do it in daily situations! Literally anytime I’m waiting for someone or something where standing is not really necessary, I’m in a deep squat and happy. Haha
Nice! I'm going to convince my parents to do this now lol😅
Quisiera saber si eso no es perjudicial para alas mujeres que tenemos algun grado de prolapso de vejiga
I can do it too but my quads and knees start getting tired, especially my knees they start hurting and I need to get out of it. It’s like they stretch too much hahha
I enjoy doing this asana in yoga it's called malasana or garland pose
I'm 70 I stay in for 10 min.
For me it's very Calming
Why?
Me😂: In his t shirt 🇮🇳❤..
Leg length, knee mobility, and even thigh/calf thickness also prevent an atg squat in many people.
Waiting for part 2 on how to stand up now. Please hurry, my knees are killing me.
😂😂😂
😂😂😂😂😂😂
I did this for 20 seconds. My knees hurt and went to sleep to recover from the intense athletic activity 😂
Fall back and slowly extend the legs. If you extend to quickly then it will be extremely uncomfortable and possibly still hurt.
So how do you sit when there is no bench nearby. Half the people in Eastern Europe just sit like this when they dont want to sit on the ground. My grandpa even used to sit in front of the house with his pals like this while they were chatting
We Indians do this squats every morning since childhood 😂😂❤
On Railway tracks and Road Sides, should mention the whole story 😂🤣
Ever heard of a bathroom??...oh wait! You're too poor to afford one...
@@AlitaKhan0
@@AlitaKhan0 we are not talking about Pakistan here buddy
@@shubham.pandeythat there was a violation
@@shubham.pandeyIndians shit in public way more
I do this at work everytime I do inventory and need to count the bottom shelves 😂
My grandpa sits for 4-5 hrs daily in this so called deep squat position 😅
I'm not Asian and I can do this naturally since my childhood. 🤷🏽♀️
An exception is not the rule.
same! I’ve been sitting like this since very young, it was more comfortable to me than sitting on my knees
@@amankumar-fr7noa human being able to use their body properly is not an exception and the video mentioning "99%" is just wrong af. You are naturally meant to be able to sit in this position easily but many people stop doing it as they get older.
It's mostly due to some Asian countries (but not that much anymore) still use squatting hole in the ground toilets. Many people can sit like that since childhood but stop as they get older cus it looks "immature".
@@sineer I think you are not getting the context here. The person commenting claimed that they are not an asian and can still do it. Of course they can, a lot of people not asian can do this. But the point is that a lot of asian can still do it because they literally practice it everyday while shitting. The guy who commented must be an exception because he can still do it despite not practicing the asian squat everyday. That's why i said that. Get the context buddy.
Damn homie knows how to get a man to click on his channel😂😂🎉🎉🎉
He’s a marketing genius
Facts all day
Idk but she's gorgeous as hell
After two years training with a Taoist master I have managed to achieve this and now I can sit without taking my feet off the ground - I am Brazilian for the record
That's just the way we sit when there's no chairs available 😅
GYATTT
What
And how I shit, old toilets are not for sit. Just do deep squat.
Really in Village during winter season we light up bonfire and all elders sit like this around it 😂😂😂😂😂😂😂..... It's quite common
Almost every Indian in early morning 😂
No it's not
😂😂😂😂😂
fax
Even the coach has the flag of India as the crest 😂
I have stiff ankles, this will help my squatting with metal weighted plate or plywood. Great information 👍
As an Indian i m laughing after you said word "struggle" lol 💀
the real struggle starts AFTER getting into that position
Yeah I thought this video was satire until i saw the comments
India is part of Asia isn't it?
thats how you sh1t innit
It's a superpower called "very short lower legs."
Short femurs you mean? (Short femurs = easier deep squat)
Yeah I have gained the ankle mobility to do this squat but I cannot hold the position without holding my arms out front/counterweight due to the leverage working against my muscles.
I'm 6'2 with long legs and have no problem doing this. Common sitting posture in western europe as well
Not quite. It’s more ankle flexibility. I’m short and Asian but my ankle doesn’t limits my depth so I am western spy. Lol
@michiel5160 You'd have to be a real imbecile to think that having shorter FEMURS would allow you to squat onto the ground with your feet firmly planted. Even with your knees at full flexion your behind would still be suspended in the air. Do you have the spacial reasoning abilities of a Shih Tzu? 😭
Instructions unclear, I pooped myself.
her legs are pure perfection
Her everything is perfection
Y'all need help😂
@@ricky-cg3it bro no idk I really like em
I get what you mean. Could be seen as a freaky thing to say ngl
💯 she got them nice sturdy ear warmer thighs
I can’t do this BUT I don’t have enough “ass to reach the grass” 😭🙄
Try shifting your butt back a bit further (moving your whole centre of gravity backwards) and/or spreading your heels a little wider! I used to not be able to get my ass quuuuite to the grass, but then I realized if I just tweaked my alignment a bit I could!
Let the grass grow a bit then.
@@robertoj.9509 😂😂 wtf bro
@@MadTitanThanosxd02it’s better than “let your ass grow”, or not idk😂
@@alfredoclipz aaayy yooo bro chill 🤣🤣🤣🤣
That’s literally how I sit down regularly
Every filipino uncle squatting in a circle rolling dice
Yes! I can do it with ease and I’m 64! And I can stand straight up from that position without using anything to assist.
Amazing! Are you Asian?
99% of Chinese do it when they are eating, smoking, cooking, chatting, gambling, selling and most important of course is shitxxx.
@@tihana13 nope I’m Caucasian.
@@tihana13 I am also a big fan of Squat University but I hadn’t seen the clip on bunions before, that you have on your channel. So I want to thank you for that, it’s very helpful! ❤️
Same i'm stiff af but this one was always easy...it's kinda a resting postition for me
“ass to grass” 💀
???
dude, all wrestlers everywhere can do this with ease
My back won't let me do it but I thank you for the advice that was educational and useful. I'll recommend u our channel to people I know that actually work out. Maybe one day I'll be able to try it. Thanks
She is really impressive
I do this regularly since I was a kid
@@KJ.Shawon wow really!
@@cosmiccock yeah in the toilet
@@KJ.Shawonah not really, they’ve been shitting without toilets their entire lives so of course they’d be able to squat like that
How is that impressive? Everyone can do that with ease
Slav squat comes in clutch fr
fr Boris taught me how to squat like a true slav not like a western spy
It's called "Asian Squat" or "Slav Squat" depending on what's in your hand
The transition hits hard for eyes
Indians : we do this every morning
indians are asians-
We literally shit in this pos
😂😂😂
But squat position depth is not that much
@@bababillenial7861you don't do it properly man😂
Currently in hospital watching this on my phone in a neck brace after a tragically failed squat attempt
I’m a 6’4” man and I do it all the time at work. For whatever reason I will assemble things on the ground before putting it back on the car and that’s my technique.
While not 6’4 I’m a small 5’10 I did this too as an auto technician for decades. It looks weird to your colleagues but it was comfortable. Now I’m 50 now and my knees suck
Exactly the video I needed
Thanks man
First part or second part?
@@X61n78- She looks around 20
@@awulfy9052high school cheer uniform..?
@@awulfy9052with a high school cheer uniform. right
@@DriftingStudent not sure if I'm missing something, in the uk university sports teams/cheerleaders wear that sort of uniform
That talent is much appreciated.
😂😂😂
As an Indian I see this as an absolute win.
Note the guy still doesn't sit ass to grass despite teaching us how....
Yep I had two kids in that position :) thanks to the Bradley method and gravity, no meds after walking through most of the waves. But it was a fight with the hospital staff. They’re really chained to the laying down in pain method. They hated it but hey it was easier and cheaper. My state doesn’t have birthing centers that took our insurance.
I just looked that up, I didn't know what bradley method was, but it's apparently natural birth method, which is weird. Doctor in my country only do c-section if it's not possible to do it naturally.
That’s a lot to take in
Nice, knowledge like that is far too rare, i hate how doctors have pushed women to give birth in the worst possible position just because the doctors were having closer access to the child. It's damn vomfort of the doctor that is valued higher than the actual child birthing mother's and the child's safety. Sickens me every time i am reminded of this.
Women should be allowed to decide what position. No one lays down to poop, so why do they make women lay down to give birth? I think it's much more difficult. I am glad you fought for what worked for you
❤❤❤
@@donerzombie1349 There's definitely a reason and scientific research backing why it's done the way it is, every medical procedure is always chosen based on evidence from research, and emphasises patient and neonate safety first. Well in the UK anyway.
Naturally gifted.
that’s nothing crazy to do though?
@@aquathix Tbh, as a person of Euro decent I always thought (& heard others wonder) if their abilities were developed b/c this common way to sit in many SEA countries OR they had a physical difference.
As an American, this always made me feel like an un-athletic bum (even though I played sports, I was obviously not developed to the best of my ability! Lol).
@@G_v._Losinj2_ImportantPlaylist No it's just called a lower center of gravity, women find it easier to do for the same reason.
@@G_v._Losinj2_ImportantPlaylist not really genetic is more if you have been doing it since you was a kid is a mix between tactic strength and felxibility
@@G_v._Losinj2_ImportantPlaylist I live in Europe, have always lived in Europe, I have basically entirely European descent (well I suppose there is some Russian and European Jewish descent mixed in, idk if you count that as European or not, but I don't think I have any East Asian descent), no one here sits like that and I was able to do it for as long as I remember...
Yeah, I'm going to need to place my heals on the empire state building sir.
Reminds me of the time I got a double charlie horse and was slumped over in a parking lot waiting for them to go away. It wasn't from attempting this, I just feel like attempting this would cause me to relive that moment.
You never met Slavs in adidas.
Slavs is a language family. Not a race.
@@MrAmharait's an ethnicity you derp
@@MrAmhara he's saying it's a behavior common in Slavic speaking cultures. They're collectively referred to as Slavs, and the practice is even colloquially referred to as the Slav Squat. No one said anything about race except you.
I dred the day I come across a Slav in a tracksuit.
They're never up to any good.
@@MrAmharawho said anything about race brother
As a North African guy, we take shit in this position every day 🤯🤯
It’s the best natural position!
Going down isn't the problem... Coming back up is 😂😂😂
The Tricolor is looking good on you brother.
Keep up the good work 👏
The tricolor on the little Asian beauty is Also cute she is perfectly tall to have extreme fun 😂
Tri Poloski
This channel is teaching me a lot about how to use the old fashioned toilets.
Man i been sitting like these since i was a toddler, i can even walk like that too
Let me just tell you, as a 30 year old dad of two and former high school athlete, as soon as I squat down I hear all sorts of gun shots going off in my knees now
Your diet must have been bad! :'(
Mine too. Guess I fucked up my body doing all that sport back in school that it finally caught up to me
lmao
I'm 24 I get the same thing in my hips groin area popping n snapping whenever I stand
@@LilXancheXbruh do u not see lebron james is pushing 40 and he’s running like he’s 25. It’s all about diet u are what u eat.
Fun fact, after a drunk driver hit us head on. I shattered my right ankle both bones in three pieces and cut two tendons on Achilles and one for the big toe. Shattered my left hip into 6 or 7 pieces. Held together with chains and rods and screws, same with my pelvis was shattered and screwed together and my bottom two vertebrae S1 and S2 split in half snd they got screwed back together snd I got a ten or twelve inch bolt between my hips. OSU Columbus trauma center did the wirk. Doctor fifer and her student who went into trauma after helping me. Thanks can do deep squats like that and dead lifts all as they said I wouldn’t be able to or severely limited. And turns out mind over matter, like repairing my sons replace ACL and repair MCL, 9 months later back on field and running jumping higher than ever before💪
Wow, God bless you and your family. In His name, everything is possible.
I was blown away when I first found out not everyone can do this 😳
I learned how to do this specifically because I wanted to perfect the slav squat
Not just Asian, the bushmen from South Africa could do that with ease, no gym needed. They sat around the fire like that most nights
does any1 know what the reason is? For example woman are able to better stretch because of their hip width..what's the reason for this?
this position is technically how we are supposed to sit. helps keep your lower body parts more flexible, with more range of motion which helps protect your back. but also, works out your quads, glutes and calves, but with chairs and people not stretching normally anymore this sit position has been lost to those that dont practice making you partially inflexible. @@milaahrens9171
@@milaahrens9171Well, he said the reason most people can't do it is due to lack of flexibility in the ankle.
Not sure that means the reason Asians can, and others can't is because their ankles are somehow more flf98⁸FFG problems 😅😅😅
That girl is naturally gifted.
No she isn’t
She isn't I don't do shit and can squat that easily with weight aswell 💀
@@ssypherbot_check_bio_if_mad that's what naturally gifted means lmao
@@yerokaasregor no everyone can this.... It's not that hard.... 💀
@@yerokaasregor no that's not being naturally gifted, anybody can do it with bare minimum effort. A week at the max of training if you can't for some reason then you'll be able to do it easily.
She’s actually so cute
As someone who played goalie in hockey and catcher in baseball this sh*t easyy😂😂
Ive always sat in that position and people would make fun of me for it lmao, sometimes I just don’t feel like actually sitting on the ground so I crouch
With my metal knees, I screamed in pain watching that. I don’t think I’d be able to get back up, my Asian squat days are over but I have memories of my mother and grandma doing that
‘How tall are you?’
‘I can ATG squat.’