I Studied David Goggins. Here’s What I Found - Andrew Huberman
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- čas přidán 11. 07. 2022
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Dr Andrew Huberman describes what he learned when David Goggins came into his laboratory. Why is David Goggins such a beast? What does Andrew Huberman think we can learn about fear and motivation from David Goggins. Has Huberman Lab found anyone like David Goggins since?
#andrewhuberman #davidgoggins #motivation
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Did you study WHO’S GONNA CARRY THA BOATS?!?
Ask this guy how to sleep when you’re body refuses to
David Goggins is the physical manifestation of "I am speed." :)
David goggins is a little psychotic like all killers figuratively or literal, for example Michael Jordan, Kobe, Business execs/ CEO’s.
You know you’ve made it when you’re being studied by scientists.
Facts
They said the same about Hitler.
@@jonathanr.4039 lmao
The things is for David Goggins, he will never accept he has made it, he will always push more
@@jonathanr.4039 Yeah he made it as well
I keep telling people that David Goggins is a once in a century kind of person, he really is a superhuman, everything about his mindset, his physicality, his commitment. Truly unbelievable specimen of a person and most inspiring badass person on the planet. #Stayhard
He is not super human. He says that himself. He just taps into the human potential on a daily basis, just like you orcI can. #StayHard
He built that person he wasn’t born that way. That’s why I look up to him
@@SV-go8xq Agreed
Yeah, okay .. It is a million percent he really is that guy and I am not disputing it whatsoever, but how do you actually know?! So STFU as you don't actually have a scooby, pal. Also you call yourself "King" so in the sea with you. Literally.
@@SV-go8xq Same! Stay hard!💪🏽😡I love that; it's like a battle cry!😅
Huberman has such a great way of explaining things. He's becoming one of my favorite people to listen too.
fr i'd stumbled across a few of his clips on neuroscience related stuff and he explains stuff in such a great way and i love listening to him
Agreed. Quite impressive
Agreed. Jordan Peterson, Huberman, Robert Greene: The guys who I let have access to my brain.
@@jaysivv436 great group
Really love his presentation style. Totally agree.
This is how I ended my 10 year battle with panic / anxiety and agoraphobia. Willing running into that adrenaline "panic" every single day until I created a new ME. 10 years of hell changed in 5-6 months. Blessed 🙏🏽 I didn't know what happened or how I done it but this explains it perfectly in science
Would you care to explain your journey in more details? I am very curious about it
@@rokanza2293 Its all about self acceptance in a sense. You have to accept who you are to make the changes that will drastically improve your Life and voluntary panic is different than panic induced by someone or something else itll open your mind up to the things that you werent ready for before
I am curious of your journey as well. What specifically did you do?
My story was almost the same! I ended a years long panic attack cycle by simply going and trying to have a panic attack. I still felt uneasy but I soon realized that willingly trying to have a panic attack makes it impossible to panic! There is hope for those struggling. I was a mess, if I can recover anyone can.
um what? how the hell does running give an adrenaline rush/panic attack?
goggins may at some point try to live a comfortable life, because that is the most uncomfortable thing he can think about.
Well, you're so right. Comfortable life scares him
😂😂
Found the cheat code! 👍
Full Circle ⭕️ 😂
Lmao wild comment😂😂😂
I think the thing that a lot of people miss when looking at DG, fan boi or hater or anywhere in between on the spectrum, is that in his own mind, he's the human that God created to test the very limits of what it means to be human. Everything he does is unorthodox, whether its persevering through stress fractures or rhabdomyolysis, tackling incredible acts of endurance without proper training, or not getting 8 hours of sleep every night in exchange for early hours of training. Without going back into his past and embracing his experiences as being a training ground for becoming a better person later in life, he could never find the strength to do any of these things. None of these things are considered healthy practices and in fact he often discourages people from doing what he does. So do not hero worship him, but instead use the knowledge he is uncovering to push yourself a little harder for a little longer when you're doing something you feel like giving up on when you are trying to better yourself in some area in life. Use his experience to create your own hero in yourself, which is the only hero you can ever count on. He wants people to make their lives better, not create clones that try to mimic his every action, and people definitely take his message the wrong way.
He's a truly remarkable study in the human existence and that's his life's mission. Yours doesn't have to be that, neither do you have to be threatened by it. You could employ these tactics toward an academic or business goal. He's not telling people to go run the skin and nails off their feet. He's showing the world that if a guy who was in his position, almost 300 pounds, making 1000 bucks a month and unwilling to face the fucked up shit that happened to them could just make a simple choice to change, and then to do amazing things with his life because of it, then you can certainly try to do that to. No matter who you are.
Thats awesome man. Do you recommend his book too?
Very good David Goggins himself couldn’t have said it better
@@mllermusic3979 only if you want to improve yourself
Well said!
@@mllermusic3979 I’d recommend his audio book you’ll get more out of it trust me
David goggins helps me change my life every day
fr
Fuck yeah, I’ve changed so many bad habits over the last 3 years after finding him on Rogan. Still have a long way to go but always aiming to be better.
I think the people with severe anxiety can turn into masters of this with practice. ✊🏼 stay strong
You are exactly right, it needs to worked off. Try not walking a dog and watch their anxiety goes through the roof.
@@richspizzaparty ahaha right
@@djtanikgotbeatz it's true
100%
@@richspizzaparty Is that a euphemism for masturbation?
Meditation comes in many forms. Goggins is a great example of this physical form of meditation
whether you choose the buddha way of vipassana or the Rumi way of dancing OR the Googins way of physical exercise.
Discovering martial arts at fourteen, and the associated cross training, was key to my mental health; it still is. I am naturally pessimistic and anxious but pushing oneself, in my case physically, has huge benefits. Also if one can "embrace the suck" liberation is just around the corner.
...that's a great way to phrase it, ya man!
Yup. Meditation is a form of mental workout. You don't need to sit in a chair for a long time doing nothing to train mentally. You can achieve that by challenging yourself physically.
I had the pleasure of meeting him here in New York before he got super famous. Hardest man I’ve ever met. Also David has a great sense of humor. 🤙💪👊
Howd that go?
@@Fake_jew A real gentleman. 🤙
@@centralparkjoe1290 Respect!
"hardest man I've ever men" sus
Because of DG I now wake up every morning at 4:45 AM to go to my CrossFit class at 5:30 AM, 5 days a week. I'm the oldest in the class and also the slowest, but I'm the only one who go to class everyday! I sweat a lot and it hurts a lot, but at the end I go into the ice bath at 50F for a few minutes. Then I start my work day like if nothing happened... Stay Hard!!!🙂
Take care of your joint and tendons
Lets carry some boats
Lets carry some boats
True yes, David Gogins is now training to become a smoke jumper (woodland firefighter) he now lives down the street from me in a small town in Northern Canada. (Ft. St. John, BC) He’s the real deal
Wow. Superman is your neighbor. ⭐️
Is this true? Have you talked to him
@@travist6345 No I haven’t talked to him yet, my buddy’s all have though, but he’s around, when the opportunity presents itself I’ll talk to him, I’m preparing a little gift for him, I’m a big fan
Goggins is the perfect example of NEVER GIVE UP - EVER
He is probably perseverance, personified. He really practices what he preach. And some of his claims also have video proof to back it up.
@@A.CMc1997 honesty and integrity
Never give up on something you believe in, or know there is a result at the end of it that is satisfying to YOU - to not give up on something that you know different is stupid - dont be stupid.
Con artist
It reminds me of when Peterson talks about the treatment for fears (OCD in particular) is voluntary exposure therapy. That's when you get exposed to your fear but you do it of your own free will. This can help you overcome the fear. And he talks about how the person isn't learning not to be afraid, but is instead learning that they are brave.
My friend had an OCD of "fearing" the water running from his kitchen tap every time he left his house. Not sure if it was because of the sound, expensive water bill, or fear his house would get flooded. Went to therapy and the first thing his therapist did was letting his pantry tap run. After a minute or two my friend started feeling uneasy/anxious, he just got up, closed the tap, and sat back down.
That's all they did until he got it out of his system pretty much 😂.
Therapists have to consider two things "Do no harm" and "Do Know harm". Meaning that in order to help people we have to be able to get them out of a comfort zone but only enough that won't cause a client/patient to go backwards too far that they will stop therapy all together. After each session a person is going to feel bad, they might even be exhausted so it is also important to consider how many times we put someone through that or how many times they can do that at home or by themselves. Remember a therapist may see a person for 1 hour a week, that leaves 167 hours all on them (Regardless of sleep, meal times, toilet, work etc) . We don't want that 1 hour to mess up the rest but we do want that hour to help propel or encourage people to do something or continue to do something in the rest of the time. Voluntary exposure therapy was developed from this ethical view point much like Harm reduction with addictive behaviours.
don't bring up that drug-addicted moron here
@@jotarokujo5132 He accidently got hooked on prescription drugs he didn't know were as dangerous and addictive as they are and decided to almost die rather than stay a slave to them...
The goal of exposure-response prevention therapy for OCD is not for someone to learn "they are brave" so much as to re-train the brain to tolerate uncertainty. Addressing fears is part of it, but it's not really about the fears, it's about training the brain to tolerate uncertainty. For one who has real OCD it's not as easy as it sounds. It's not the same as someone without OCD learning to lean into fears.
I crewed for a 50 something ultra runner at the BD135 (Death Valley up Mt Whitney in July) about 15 years ago. Goggins was competing that year placing I think 3rd overall. Back then he was much bigger than what you see now. The pavement so hot your shoes soles would melt. The one thing I remember about him was that he seemed completely stoic and quiet.
Andrew is skilling up with how he delivers these concepts. Awesome.
I was thinking the same, amazing.
Yes he is. Incredibly smart dude
this video is just bro science
I hope one day you will interview Goggins.
Nah he wont
@@Dark_Souls_3guess what
@@cheowwengzheng3477lol.
Say sike nibba @@Dark_Souls_3
@@Dark_Souls_3 He did and your comment aged like milk😂😂
I love how everyone laughs when talking and hearing about David Goggins. His feats are unbelievable.
Am in my 70s and am listening to David Goggins first book and am going to get his second .I just love him and enjoy the discussions during the book on audio ,Am part of a walking group in London and just going for walks makes you feel so much better
Keep moving and stay motivated!
Thats sounds beautiful, keep enjoying your life and your progress!
Goggins seems like the type of person to actually go after challenges and constantly step outside of his comfort zone. This is what he means when he talks about "callousing the mind."
You are the example for creating beautiful conversations that look good as well as sound good, a perfect combination of truth and beauty. Thanks for setting the bar high for other channels. The atmosphere here is lovely as a backdrop.
Will they surgically remove your tongue out of his butt?.
This 5 minute snippet literally blew me away. I was not aware that practicing my reaction to adrenaline would bleed into other "high risk" or "high adrenaline" activities. Grateful to live during a time where we have brainiacs such as Dr.Huberman, Chris, and David Goggins!
If it literally blew you away, how did you get back home?
Yep.. I've spoken to a few GPs over the years about stress and not once did anyone suggest it was an adrenaline management issue that could be trained through not only mental discipline but also physical practices.. I swear there's next to no 'professionals' when it comes to healthcare, at least in Australia.
Been doing cold showers 3 months now, haven't realized till now how it reduced my anxiety levels and stress. what Andrew said makes total sense to me now
huh.. for high blood pressure hot showers are recommended because it relaxes blood vessels
@@ZombieLincoln666 Anxiety is not high blood pressure, two different things.
Dr. Huberman is always a well needed fountain of information 👍🏽
I've actually done this my whole life. I don't like to take the easy path. I like to suffer. Because I suffered so much in my adolescence I started to grow this idea very young that if I deliberately go against the grain I will become accustomed to adrenaline dumps because as he said "You become accustomed to the adrenaline and can navigate stressful situations in a composed manner".
David Goggins is so badass that Andrew even created a term to explain what he is doing
This reminds me of something I heard that differentiated stress or fear that you willingly subject yourself to vs uncontrollable or unintended and how it impacts your ability to deal with stress in the future. A child that experienced abuse will be more vulnerable to future trauma, but kids will also do a lot of risk taking intentional and it gives them a better ability to respond to stress later in life.
I do love the message David Goggins has for us. There is a lot of wisdom there. I think we do not need to go to extremes though. I am training my body and mind for longevity. So i can do all the things i can do at 50, when i am 90 or 100.
The admirable thing about the admirable human being that is David Goggins is that he does all this for the greater good.
What is the greater good he hopes to achieve?
To inspire the people do never lose hope
Unpredictable stress heightens stress much more while fading slower. Causing a more chronic level of stress. Stress that you choose and that is very temporary is less stressful but still promotes the same response without the lingering chronic buildup
Acute stress promotes stress handling and adrenal growth, but chronic stress will quite literally atrophy the brain, it's a balance.
Need to watch the full episode of this.
DG is a real living legend. Love him.
I’ve ran ultras and powerlifted, but I’ve never been a seal before, a famous author, or a multimillionaire. Goggins is super human
I’m sure at the time they’re recording this David was somewhere running miles.
wow this was incredibly well-spoken and concise. Good sh*t
Insightful. Very much appreciated.
I can hear it a whole day....🔥🔥
Chuck Norris has a son, he called him David Goggins
Awesome.
Someday, I would love to see David Goggins running and swimming in a cold environment with Wim Hof.
The lighting on the pod is amazing!
Been trying cyclic hyperventilation during a cold shower for up to 3 minutes for the past few days, ending with the calm 2 short inhales with a long exhale and…i gotta say…the first day had me laughing in joy afterward🤟 and so I have been doing it after running everyday. Its worth it.
They need to get Andrew as the next Wolverine.
Def
Andrew who?
@@smmaistheway the big G
Prince Andrew?
@@breal1250 he was really good in that Purple Rain movie.
David changed my life!
Thank you David Goggins
Whenever you wanna give up just remember David Goggins is out here outworking the crowd and you should too! #StayHard
That’s what I am was trying to build in myself, staying calm in shitty situations, and think rationally.
David Goggins is amazing and his book is fascinating 😊
Wonderful videoography and very insightful message.
The concept of ‘limbic friction’ is basically lifted from Goggin’s book, he claims the mind needs ‘friction’ to become callused.
Great explanation by Huberman. Very well done 👏🏼
Music for me is another war to trigger adrenaline. Body is just an absolute beast when I'm listening to a great upbeat tune.
Thanks!
David is a modern day Spartan! A fucking REAL life Kratos. Keep hard
‚limbic friction‘ such a nice explanation!
David goggins and Andrew huberman . Perfect
i recently returned from a 3 month trip alone in south america where I was constantly in new environments , facing new challenges, stress, and problem solving. now, back home in the US , I've noticed myself being much calmer and nonreactive to stressful situations.
Super interesting! This is the point of life, to get better!
Holy shit, Ive been in 5 car accidents, was not the driver for 4 💀, but the feeling right before u get hit is a rush and I’ve been able to stay calm and walk away with minimal damage, bracing for impact,
There's just far to much comfort we all think we need .throw them away see if your up to the challenge without an excuse
Thank you kindly✍
David is a legend!
My stress threshold is pretty poor in terms of how I react to it. I’ve learned it’s basically just part of me and how my brain is wired. I’ve learned some coping mechanisms but would like to improve with it more.
I can’t help but think Goggins needs some love - the guy literally wrote in his book about some of the worst traumas- things that no child should ever have to go through- and yet nobody seems to be addressing this … they all just get obsessed with his work ethic… YIKES where is the empathy? humanity is just so broken
men don't need love
@@Q-hv2cb I dont disagree with you but can you explain why? Im curious
@@Q-hv2cbEveryone needs love,we are strong to do what needs to be done for the love of our children, wife,parents but we all wish and need love from our partner,our kids,our parents ,hell even a little love from anywhere can change the world of a man, can make him better.
Goggins is phenomenally impressive as a disciplined man in control of his body and his mind. Many men admire his Spartan-like persona. He is unfortunately a one dimensional Superman who is apparently unable to perform the full spectrum of manly pursuits: deep interpersonal relationships, marriage and children. Real men are happier when they can be well rounded and emotionally grounded. For example, Jocko Willink.
My Goal: Write my book one day how David Goggins changed My Mind🥰LOVE THAT MAN AND HIS GOLDEN HEART💪🏾💖💪🏾#StayHardPeople!!!
If you want to train your adrenaline, play tournament style paintball. I used to thrive so well on adrenaline doing it as a kid on my way to being a professional player. The ability to think clearly and slow down time in the moment while creating reactionary decisions, instead of panicking is a very rewarding feeling. I remember once running full speed sliding on my knees about 10 feet and shooting three people as I slid, it's a memory lodged in my brain, among many others, but I didn't want to spend my life playing a game so I moved on, and had complete withdraw from the adrenaline my body was so frequently used to.
I remember this feeling well.. damn, it's been so many years since I've played now
Try jiu-jitsu. Same thing.
I had the same withdrawals when I was done wrestling. 12 years and then just done.
@@maxpain3294 Basically every sports give you adrenaline, except maybe sports like Golf or Curling lol, but i played football (soccer) and work out since i was 10-13, and you get an adrenaline rush for exemple when you dribble someone with a crazy skill or when you hit the ball very hard and it goes right were you want, and after a work out session or after long distance running you get an endorphin and dopamine rush, and endorphin and dopamine are chemical released when you take drugs like Heroin or Cocaine, that’s why people get addicted to that.
I experienced both, because i had a knee malformation and i had to get a surgery and stop playing football at 16, and because of that i got depressed and it was also right at the time when some of my friends started doing drugs like ecstasy and codeine, and i got addicted to codeine (an opiate like Heroin but less strong)and when you take it it’s just like after a long 1h run or a after a heavy work out session, you feel relaxed, you feel peaceful, comfortable in your body, and i was so addicted to that endorphin rush that my routine was : wake up around 10am, then doing a big work out session and just after that i would take my codeine pills and eat 20pin after to digest more quickly and get a bigger rush ..
So yeah, sports can be a drug, but it’s a good drug, hopefully im sober right now and i only get my endorphin and adrenaline rush by playing football, basketball or by working out .
It was skating for me.
There are seafaring vessels that need relocating, we must identify the person who will accomplish this task. Also there are portions of felled trees.
Great video!
For a variety of reasons I have been exposed to high-level trauma and bursts of adrenaline/terror through the past 4 years. Something has happened to me, because I found myself in the passenger side of a car being (not) driven by someone who had suddenly and completely passed out. I never felt as calm as I have steering a car with a rigid unconscious leg pushing down on the gas. I weaved through highway traffic a bit and put the car over the first shoulder at a bridge near the offramp, which shut it down (newer model Audi). My heart was racing but I found myself breathing normally. When I didn't feel much afterwards, I was acutely aware that my calmness helped. But that I am profoundly damaged.
I dont follow this-
@@Godshonestruth I can be extremely calm under remarkable pressure because of non stop exposure
@@kurtanglerookieyear got it. Its a good characteristic in an often crazy world
Very interesting dude. Where can I learn more about this? Any terminology I can Google to find research on it? I have experienced this where after many years of a stress due to a medical condition have developed the opposite reaction to stressful situations. For me now normal life is somewhat stressful but if a serious or dangerous situation occurs I become very calm and more relaxed than normal, in fact the more dangerous the situation the more calm and clear-headed I become, can this be considered a mental disorder or have negative effects on psychology long term.
@@sneesus98 I was thinking same. I have been a fighter for 20 years and some mundane life stress can get me all worked up and when the buildings on fire I run in calm as shit. I also had a very traumatic childhood.
I'm thinking of starting a list of hilarious headlines. This one certainly makes the cut.
Cold water is awesome, i take ice cold showers always nowadays.
It alerts me instantly and i feel so much better during the day as well.
It also tightens my skin which feel great and i look better for it as well.
At the beginning of starting to take cold showers, i hyper ventilated a lot.
Now it barely phase me at all and it actually feels great instead of that shocking feeling.
I can breathe normally during my ice cold showers and the added benefit when u stop showering is that there is no post showring period of sweating like there is when you shower in hot water.
David goggins i can say he lives the live to his fully potencial i admire thay guy
There is a chapter in Sean Stark "Pencak," martial arts that refers to purposeful stress innoculation. Putting yourself in situations with a high failure rate, so to speak. I can speak from experience that doing just that absolutely increases your ability to handle and be in control of yourself in high stress situations.
I see David Goggins on the title or thumbnail and I click. Dudes uncommon amongst the most uncommon.
Goggins is an absolute savage! Love that guy!
I know a lot more about cold water, but not much about studying the man who CARRIES THE BOATS & THE LOGS
I am the master. I don't like cold plung sometimes so I count down rocket launch 10,9,8,7,6,54321 and do it. Works Everytime.
10, 9, 8, 1!! Get in!!!
I hope I get to meet David one day.
This just reafirms that Goggins is such an unique one of kind specimen.
Goggins loves what he does. Not for everyone.
This is honestly why Goggins is changing lives
Great guest
As a famous comedian pointed out, the reason he made it through tough places and hard times is ''I admit, I didn't hate my dad as much as the bully trying to kick my ass!" And he grafted a skin of comedy and wit on top of his own, it kept angry idiots at arms length and from having to punch everyone who wanted to fight.
As Goggins admits, hates his dad more than most people, and he's constantly trying to prove his dad wrong, and to ''beat those motherf*ckers!" Whoever they might be. And I don't think anyone has gotten further on the junior high attitude of beating others and rubbing it in their faces.
He spends a single sentence saying he's ''only out there to master himself'', but the rest of the chapters of his books telling us who he hates, who he has finally shown who's boss, and who he continues to beat with his impressive ability to take pain.
STAY HARD!
He's in my brain, and that's ok I decided.
Great content! New Subscriber.
As an adrenaline junkie my entire life, this is utterly fascinating.
I listen to him every morning to get up at 4:30 am to workout
A study of David Goggins on a psilocybin trip would be interesting. Especially if they did the shark VR. That would be a stress test I doubt many could endure.
Absolutely 💯 I've been using heat more as I've learned to adapt to cold methods of stress management. I have to say heat is much much more uncomfortable especially when you're nearly 400 lbs and 21% bodyfat like me. I enjoy pushing myself beyond my comfort zone and always seeking newer heights as to my physical, spiritual, emotional and psychological well being. My weight goal is 350lbs and below 20% bodyfat but I know in order to get there I have to be very, very uncomfortable. It's been an awesome journey! Thanks for sharing this!
Cold shower makes you lose weight
@@omarionnelson6264 why
Wait... but 21% bodyfat is a healthy, normal level. Not excessively high. Lose 4 pounds of fat and you've hit your 20% goal. I'm assuming you mis-typed.
judging by the size of his arms it might not be a typo@@HobokenSquatCobbler
F*** yes to all of that! yes! 10+ years doing cold showers/Ice plunge...BEST mood stabilizer and re-booting on the mind I have found.
The simplicity of life is the hardest thing to maintain. The "superhuman" have been cultivated to create the tangent of the complexities of being simple and doing the right thing. Can't run a marathon, but I'm hard working, logical, straightforward, sympathetic, considerate and I'm a man; yep,a simple man - tough thing to be these days without some sort of angle.
Our society has gotten extreme in everything. What Goggins is doing is very, very hard on your body and will eventually wear it down to where you will have real structural pain that will reduce your quality of life. A few are superhuman and will last longer, but all will end up hurting. You are trading today for tomorrow's real pain. Not suffering after a 30-mile trail run pain, but actual damage to your body pain, which sucks way worse because it is chronic and wakes you up at night. Being sore after an 8-hour run is one thing (like I did), but that goes away in 2-3 days. Structural pain does not go away easily. Be careful out there :)
4:30 not very many people get Huberman's subtle humor. I love it! In case you missed it: "you can do rapid breathing or jump into an ice-cold bath, hopefully not both at the same time" LOL
Very funny
LOL 😂
You'll die if u do them both at the same time! that wasn't humor, it was just a mild reminder
Yeah ...not funny
4:13
I’ve lowkey done the hyperventilating when I go to the gym in combination with that double breath technique that Andrew has talked about before. It really works.
What it do?
@@Fake_jew for me, I just feel my heart beat faster and get a weird surge of energy.
Yo@@lilrosebush Yeah man but it steals energy from you as well plus it is a commonly missed addiction.
Goggins is awesome 👍😎✨
Goggins lives in my mind rent free
people seem to forget that with goggins, it's all about _desire._ most people don't have a strong enough desire to either lose weight, get super fit, or do any task requiring continued discipline. they may have some desire, but not enough to follow through and succeed. goggins is the rare bird who does.
Damn!!!! his laughter at 0:35 I seriously couldn’t stop laughing seeing him laugh like that..
Goggins---> you gotta love his attitude!!!