My Migraine Triggers & How That Impacts My Life // Living With Chronic Migraine & Fibromyalgia

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This week I wanted to talk about my chronic migraine triggers and how that impacts my life, and some of the frustrations that it can cause.
I hope you are all staying safe and doing as best as you can.
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[@ReadJournalLove]

Great video. I have headaches all the time as well. They’re not migraines, but bad headaches. Stress, eye strain, sleep, weather changes, and my cycle seem to be my triggers. They’re so frustrating. I think mine are from my traumatic brain injury.

[@olgachronics3273]

Thank you!
That makes sense. Have you tracked them with a calendar? That was the first thing my neurologist asked me to do.
I feel like this is one of the "things" that frustrates me the most, out of all my symptoms, cause I feel it's without a doubt the most incapacitating.