REAL Reasons For Your Anxiety Symptoms *LISTEN UP*
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- čas přidán 12. 06. 2024
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Often we see anxiety symptoms as experiences that are 'bad' and things we must compete with. This competitiveness takes us deeper into anxiety which perpetuates the symptoms of anxiety even more.
In this video I will give you a few deep insights that you can use towards your overall anxiety recovery. Through these recognitions your anxiety symptoms will begin to look much different, and different is just what an anxiety sufferer needs in their life right now.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy CZcams channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
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Website: theanxietyguy.com/
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#anxietysymptoms #healthanxiety #theanxietyguy
Take the confusion and frustration out of your anxiety recovery today: theanxietyguy.com/all-programs/
Ding, Ding, Dennis this is me. I no longer connect my symptoms to my emotions. I feel when I get a bodily symptom , I self check and not think it’s a health issue. Thank you so much Dennis for giving me the tools to curing my anxiety. The journey is life long and everyday I tackle the world and don’t even need medication anymore. My bodily symptoms are there, because I am alive. Thank you Namesta
Namaste Laurette great to see you as always.
I've had anxiety building up gradually over the past 3 years. Mostly health anxiety but has also spread to other feelings such as melancholy and loneliness. I discovered Dennis' channel about a month ago and I don't think anyone has ever described my feelings about the anxiety as precisely as this guy. He describes my thoughts and feelings better than I can even do myself.
27 years of doing everything you speak about. I'm 53 now and just about get by everyday. When a symptoms happens it floors me for days. The last few years have been the worse and its probably because I'm on hormone therapy due to breast cancer. The fear is stronger than me when it happens. When I'm feeling good I can look back and say why the he'll did u let that get to you. Some people don't realise how bad anxiety is. If I was comparing it the breast cancer two ops chemo and radio therapy I'd still say anxiety is worse. In the UK mental health is bottom of the pile. No help when u need it xxx
So on Point and def needed to hear this. The mind can go to so many dark places and when suffering from stress/anxiety we unknowingly get comfortable in the negative/bad. Makes it that much harder to accept and appreciate the good...Something I had to realize. Always anticipating the bad never considering the good. It's hell.
How true, a definite learning lesson.
I think this is one of the best explanations you’ve ever given on anxiety. At least for me anyway. Thank you!
Your input is important to me and I'm glad the video really spoke to you James.
This is SO validating! I resonated so much when you said, “you may feel like you don’t even know how to function throughout the day. Do I smile to someone? Do I say something? How do I walk, should I sit , should I stand?” Wow. Yep!
Yes, the mental fixation around how to be leads us into a a battle within.
I think I've struggled with anxiety longer than I realized. I would just push through some how. But recently I had so many big life changes come at me at once that the switch was flipped and it won't go off. Thank you for this video. I do feel like health symptoms are my trigger. And anxiety produces stange symptoms or sensations that keeps me locked inthis cycle.
Dennis I hear you, I see you. This resonates with me so much. I have a deeper understanding of my bodily symptoms. My inner child is so happy now, that the adult is in control and she feels safe. Dennis once I found the root cause of my anxiety. Thank you for this reassurance for me.
That "certainity" aspect hit home. I'm 56 and just now figuring out that I have to surrender and accept that it's okay to let go and to trust 😢
I needed this today. Ty
So very welcome thank you for your engagement.
You have perfect timing! One of my new symptoms of anxiety is dark imagery in my mind. The images definitely represent fears that I had as as a child that were suppressed for so long and are effecting my sleep. My therapist thinks I should take SSRIs for relief, but I feel that I shouldn’t. I have no idea how to let go and surrender, but I am doing your End the Anxiety course and am going to trust that I am doing the right thing and keep going. Thank you Dennis! Thank you!
You are very welcome and thank you for your engagement.
Anxiety sucks
I agree, however during the healing journey you start to appreciate the person it turns you into.
The absolute best on anxiety that there is. You should win the Nobel peace prize!
Wow, thanks so much :)
I’ve been on autopilot for years. My brain fog can get very intense.
So on target and helpful. Thanks Dennis.
Feeling like the information is just going to kick in and anxiety will go away hit me hard. I had no idea I was really feeling this way. Thank you Dennis. I needed to hear this!
❤ this! A new positive perspective
Again a video that spoke to me Dennis. The part where you talked about expression is the key to recovery, I felt that. The more I started expressing, the more my symptoms started dissipating. They were suppressed for so many years. But now I have learnt how to work with them.
Thanks Dennis, I have been intellectualising my anxiety and mental health issues for so long and reacting often inappropriately to the stimuli. It's a deep tunnel with no end. My lower self has exerted so much control that it is handing my work and relationships. I must breathe, slow down and look to love. 💕
Dennis, you truly understand and explain so well that it makes anyone suffering from anxiety not feel alone.
In my experience people tend to think it must be something more (myself included at times) so it's such a relief to hear you talk about the same exact feelings and emotions. Bless you for being around and who you are. ❤️
Thank you for the kind words they are very appreciated.
Thank you Dennise, I try to listen every day your "Daily Afirmations" Blessings from Chile, South América 🙏🤗
Your vidoes help me to look at anxiety in a different way. Very helpful. Thank you.
Dennis this is by far the best video by far it spoke to me directly i am experiencing symptoms but will listen to this video at a deeper level and i wanna thank you for all you do Sincerely
with love from Ottawa
Very welcome, thank you for your input it means so much to me.
Dennis this is by far one of the best straight-forward explanations you’ve ever done. This is exactly what I needed in a nutshell! You are definitely the best person out there with content and explanations in the anxiety world! All the rest always say “Get checked out, go to a doctor.” And that’s the Last thing we want or need to do! Thanks as always!
Your longtime NY friend, Patty ❤❤❤❤
Your feedback is always important to me thanks Patty, keep up.
@@TheAnxietyGuy1 of course Dennis! I’m with you!
You're great Dennis. You bring alot of comfort. I've been going through a challenging time. Thinking way too much and over analysing. Alot of the symptoms you had are so similar to mine. You are amazing. You're hitting the nail on the head.
Thank you for your kind words and I'm glad you're resonating with the content.
My anxiety started after I was almost been killed by a man suffering from schizophrenia … Though I’ve been in therapy - > but every time I hear someone scream or being aggressive my anxiety is triggered.
What an insight. Beautiful..
More wonderful advice
I'm happy it spoke to you.
I can relate to so much of this! I have been living unconsciously and in mental overload for years.
Thank you, helped a ton.
Thanks for your great insight!
You are very welcome.
Thank you for the guidance..
So very welcome and thank you for your comment.
I can relate! Thank you!!
You are the best!!!!
Yes you make sense
Very good for explanation, this is me too a T!
Thank you for this cery helpful 🙏
You're so welcome!
Thank you ❤
Reflecting rather than reacting.
I totally relate I know 10000 % the signals are not structural no my lower self is still in charge so I keep going on the road of recovery ❤❤❤
This video is great
I’m glad it spoke to you.
another awesome video!!!!!! lately ive been "forgetting to breathe" or feel randomly uneasy/woozy randomly, from time to time i feel like i get random quick dizzy spells.. overthinking without realizing it? 😅
I'm feeling those too can we talk about it are you on ig?
wish i could afford u or one of ur programs you be such a help im on way too many meds and suffering
After an illness/virus im left with anxiety for weeks. So sad about letting everyone down as well. I’m afraid I’ve trained myself to have anxiety daily. Hey, I got so mad about it. I actually yelled at the anxiety as if it was a person… And asked it what the heck it wanted from me. It seemed to really help. But I still feel rather sad.
Yep my ND said it was imbalance…
I feel you. I had covid, then more or less straight away had a bad kidney infection and sepsis. Been out of hospital for 2 weeks and I'm a shadow of myself. My anxiety is through the roof and I just can't seem to function properly. I hope things pick up for you soon xx
I feel you! My health anxiety sky rocketed after a virus. How are you feeling now?
Life is not something that happens to me. I just made that up. Thanks.
Hi Dennis, I listen to all your words of encouragement, guidance and advice and I wholeheartedly want to follow them. However, I do have a genuine issue with my back and feet for which I am waiting to see a specialist. In the meantime I can't stop myself from worrying about it and off go the anxiety feelings. Can you suggest the approach I ought to be adopting towards this, please.❤
Knowing that the worry comes from a part of you that searches for what to worry about next should give you comfort in knowing that these types of thoughts have no validity behind them Sally. As you become indifferent towards these ideas emotionally you will make great progress.
I love you too dennis
Strange sensations inside head drives me insane and headaches
i literally had the thought that the person at 8:40 was listening to you and it made me anxious for you. god i need help
I wonder if others feel like there's a heat surge inside the brain? It's not painful for me. But, it's really a weird feeling to have.
Thank you dennis sir ! I have all anxiety symptoms like chronic fatigue ,hypersenstivity, dpdr ,heartpalpitations form 7 yrs now im 22 . Im healing by your guidance .One question that lucid dreams can be a part of dpdr . When i fell down to sleep dreams start and i feel im awakening
Write down your dreams and see them as subconscious messages for your conscious mind. These will give you clues into what your 'core beliefs' and fears really are, and can it be a part of DPDR it's possible.
@@TheAnxietyGuy1 thank you so much 🙏🏻🙏🏻
Can the cause of your anxiety be a low uptake of serotonin? I know for some people it’s emotional but for some it’s that the body doesn’t produce enough serotonin.
social anxiety gave me depression
If I’m feeling the dizziness should I go out walk and do sports because I am not doing that currently out of fear? Hope u can answer me . Thanks
I can relate. In my opinion, dizziness is the hardest because it’s very limiting. With my twitching, headaches, and other weird things, I can still go about my day, but dizziness is tough. I have been doing it in little bits at a time. Walk to mailbox, walk to end of street, keep adding as you can. Last night I was able to walk the whole neighborhood. My dizziness seems to subside on these walks. This has worked for walks. I haven’t quite mastered keeping it under control out and about in stores, etc. but I suppose I’ll try the same “bits at a time” approach. Everything Dennis had said is spot on for me, and I am taking his course, it’s helping a lot. Symptoms are disappearing. But….the dizziness, ugh! My inner child is stubborn.
@@jacquelynyoast8106 Thanks for your words. Best of luck on your journey I hope you’re doing great.
I’ll save some money and start the course soon hopefully .
The dizzyness is definitely a huge problem for me to. I know I need to work on it by going for short walks and gradually making them longer, but that feeling that I'm going to keel over is holding me back x
@@appleoneill5135 I got out of it maybe a week after that comment. What helps the most is having a different perspective about it. So what I am doing is that since I know that it’s coming anyway I would wait for it and say it’s an opportunity to train my brain to not care, so when it happens or when I get dizzy I get actually happy and say perfect now I won’t care about it and it will train my brain .
Stop googling your symptoms and going to the Dr's!!!
Thank you for the input.
@TheAnxietyGuy1 I think Anxiety is kinda way to connect with our higher self