40 Minute Barre Inspired Full Body Strength Workout | No Jumping | Strength Endurance Power
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- čas přidán 22. 03. 2024
- Grab a light set of dumbbells (3-5lbs) and a mat for this upper body barre inspired strength workout. Today's focus is strengthening the entire body! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : )
Today's format is tri-sets. Some of these tri-sets are unilateral. If you have a weaker side (that you know of) perform that side first and match on your stronger side. I will always cue left side first. During the trisets we will perform the first exercise for 60 seconds, the second exercise for 45 seconds, and the third exercise for 30 seconds. We do this twice. If it is a unilateral tri-set it will go left to right. If it is a bilateral triset there will be a slight changeup inn the exercise variation for the second round. After round two there is a 30 second recovery time.
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:45 to begin workout
Workout time: Approx 40:00
Workout with stretch: Approx 45:00
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The Workout
60 seconds / 45 seconds / 30 seconds / 30 sec rest
Two Rounds or Left side, then match on right
Warm-up
DB/Banded Deadbugs
DB/Banded Bilateral Deadbugs
DB/Banded Double Crunch
DB Bird Dog
BW Bear to Full Plank
BW Bear Plank Kick Throughs
-
DB Lu Raises, 1st
DB Sumo Squat/Fly Combo, L
SB Front Raises, 1st
(match on right, slight changeup)
-
DB snatches L
DB Hybrid upright row L
DB Y/T combo
(match on right)
-
DB Lateral Lunge with row, L
DB lateral lunge with curl, L
DB lunge/upper combo, L
(match on right)
-
DB Single Leg RDL L
DB RDL to row, L
DB Bstance RDL, L
(match on right)
-
DB Clean to Press L
DB Thrusters L
DB Fly Combo
(match on right)
-
DB Press to Extended
Db Sumo/Tricep Combo
DB tricep Pulses, 1st
(slight changeup round 2)
-
BW Pike Pushups
Pushups off/on knees
Atomic mt climbers
DB straight leg double crunch
BW straight leg raise with lift
Flutter Kicks then iso hold
Additional Add-Ons to Compliment this Workout:
Barre Inspired
30 Minute Barre Inspired Cardio: • 30 Minute Barre Inspir...
Cardio
30 Minute Power Cardio: • 30 Minute Continuous P...
20 Minute Cardio/Core Low Impact: • 20 Minute Cardio and C...
30 Minute Low Impact Cardio: • 30 Minute Low Impact C...
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
This was soo good! Even though I do strength training a few times a week, like you said this is so humbling. I need to keep barre in my weekly routine. Thank you so much!
I saved this for when I had the time for a longer video. Because that happened to be on a Friday, my right shoulder was a little achy from being on a computer all week but I adjusted by using my lightest weights a lot.
Loved the burn, the dynamic stretches between the trisets and hearing about your journey at the end ❤ Thank you for the great workout 💪🏼
Amazing Laurie!!! Thank you always for the burn🔥
Just what I needed today! Thanks this was soooo nice for my body!🎉
My first Barre. It was a great workout! Thanks
These workouts come on the road with me when I’m doing gigs and I LOVE THEM….my favorite! Strength workouts are important too…but there’s nothing better than a non-stop muscular endurance workout…all the availability of muscular rotations make it so worthwhile too; as we all know, you can’t do rotations with heavier weights….thank you so much 😊
Wow never thought a 3 pound workout could be so difficult! I also lift much heavier weights. Would love to see more!
Yes a burner! Yes, I very much enjoy a barre inspired!!
🎉🎉thank you!!! Love your workouts you are the best instructor💓
This was a really good burning barre workout. Thank you!
This is what I was looking for! Will definitely come back to this again. You are one badass mama
I have not done this yet but today...I love your workouts...I do try to change once in awhile but always come back as your instruction is so clear, I always get an excellent-tough workout, and mostly because you make it fun to exercise..please keep them coming..I know it is a lot of work and we all appreciate it. thank you..
Ahhh you never disappoint! Loved it as always! Thanks! :)
Love, love love this workout! I want more 🤤 😂
That was incredible.
WOW what challanging workout. Loved it.
Love this video! More of these pls 😍🤩
Thank you for what you're doing, Larie! You're amazing!
I love the music you choose 🎶
Fantástica clase super 😅😅😮😮😮😮Mori 😂😂😂 abrazo grande de Mendoza Argentina 🤩
You never disappoint!! EVER!
I know I’ve made progress over the years when I can do the barre workouts with 4 lb weights now! Thanks Larieeeee
Amazing class!!!! 🎉🎉🎉🎉🎉
Thank you - destroyed - did that with 2.5, 5 & 7.5 Kg bells that’s 5.5, 11 & 16.5 pounds(for those in the 1800s and still using imperial measurement ) 😉
Holy Moly that was challenging - loved every minute of it! Felt like I was dying, but also felt I should subscribe: New subbie, here!
First time with you and ❤!!
Wow thanks for serving me some humble pie Larie wow this was tough but felt good. Sweat puddles galore on my mat.😅
Wow this was so hard. Loved this so much!!!!
Thank youuuuuuuuu I was done 15 min in am glad I stuck it out ❤❤
Wow! That was a burner for sure! I had no idea a minute could take so long! Thanks for another great challenge! Love this format!
You’re awesome! I appreciate you
You rock!
Perfect Larie 😅😅🧨🧨🧨🔥🔥💣💣👌. Thanks alot 👏👏🙏
Larie, when I want a challenging workout…you’re my go to! Thanks for all you do:)
AWESOME!!!!!!!!!!!!!!!
Really enjoy the weighted barre classes!! Thank you, Larie!
Absolutely loving these light weighted workouts, kick ass!…. Thank you ❤
WOW! Great full body workout!! love these last 3 videos
Love it!!!!!!
Love love loved this!! Thanks Larie🎉💕
Oh this was a doozy!!!
Thanks for the ass whoopin’! I can always count on you to help me use muscles I forgot about. 🙏
Promo sm 🙃