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35 Minute One Dumbbell Full Body Strength Workout | Low Impact | At-Home | 1 DB Only
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- čas přidán 15. 09. 2023
- Grab a dumbbell(s), bench (or stool/chair), and a mat for this 35 Minute Full Body Strength Workout. I also recommend hydration as well. For resistance reference, I have one 25lb, 15lb, and 8lb dumbbell. We only use one DB at a time. I have multiple weight selections, as I needed to switch the weight selection out on certain exercises. Just grab what you have handy! Of course, I'll tell you what weight selection I am using, but you and I are different, so find a weight selection that feels challenging for you while maintaining really great form!
Today's focus is strength and muscular endurance. Every exercised will be performed for two minutes. The first 30 seconds will be performed with a slow controlled tempo, the second 30 seconds will be performed with normal tempo, the third 30 seconds will be performed 1 to 1/4 rep, and the final 30 seconds we will pulse. After each exercise, we will have 15 seconds before moving on to a new exercise. Recovery between exercises are short because we switch he muscle group focus to a muscle that is fresh : ) During some exercises, we change up the exercise instead of tempo.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:40 to begin workout
Workout time: Approx 36:00
Workout time with stretch: 40:00
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The workout
30 seconds slow tempo/ 30 seconds normal tempo/ 30 seconds 1 to 1/4 rep / 30 seconds pulse
DB double crunch
DB Goblet Squat
DB shoulder press switch up (clean to press/ thruster) L
DB Bulgarian Split Squat L
DB shoulder press switch up (clean to press/ thruster) R
DB Bulgarian Split Squat R
DB Row (pronated, neutral) L
DB Row (pronated, neutral) R
DB Sumo squats
BW/DB Tricep Dips
DB Bstance Hip Thrust L
DB Front Raise/Bus Drivers
DB Bstance Hip Thrust R
BW Incline Pushups
BW Bicycles
BW Lower Ab Leg Lifts / Flutter Kicks
Additional Add-Ons to Compliment this Workout:
Cardio:
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
20 Minute Cardio and Core Low Impact: • 20 Minute Cardio and C...
30 Minute Cardio Kickboxing and Abs: • 30 Minute Cardio Kickb...
Stretch
25 Minute Full Body Stretch Session for Sore Muscles: • 25 Minute Full Body St...
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
Repeated today. Tough. Great!
Got this one on repeat!! My 3rd time doing it. Would love more like this
Wow Wow--this is going into my favorites playlist for sure! Thank you very much, Larie!
This was good and sweaty!! Thanks so much Larie!!!
Loved this workout! One of my favorites..Replaced hip thrusts with RDL's. Thanks for always creating intentional, great workouts!
Love it! Great job 👏
Such a great workout! Thanks so much!!
Underrate channel, your workout are awesome. I was doing your workout since covid. I wish you post more daily workout so i can follow everyday. Thank you so much.❤❤❤❤
Looooooooved this workout!
Woohoo! Great job 👏
Damn. That was a good burn! Thanks Larie!
Sooooo tough. Those pulses - all of them - just finished me. Thank you for another great one Larie. Also, I don't know if it's something you can fix, but at the beginning the music is so loud it drowns out your voice. And your pointers really help so it would be a shame to miss them.
I didn’t catch this before I uploaded it, but for some reason the first two tracks didn’t do what I wanted them to in the editing and/or uploading process. Sorry about that!
Two minutes for each exercise was very challenging, dropped down on a few exercises. Very creative! Thanks!
I loved how hard this one was! Also, I liked the new music you used at the beginning but if you use it again, can you set the volume lower please? It drowned out the sound of your voice/cues. Thanks for the excellent workout 👌💪
Sorry Vanssa! This was an editing/uploading blunder! Not on purpose. Sorry about that ❤️
@@FitbyLarie It was not a criticism, just a heads up. I appreciate the enormous efforts you put into amazing workouts and shooting/editing/uploading/commenting!
@@vanssa I appreciated the heads up and apologize!! Thanks for letting me know 😀 So happy you enjoy the workouts ❤️
great workout!
Ps. Your delt definition is awesome Larie! They are popping! I love working shoulders so would love some solid workouts for delts
I do combination with your videos for example today was my full body day and I did this video and then added leg&ab video 💪
Second time doing this workout and it's straight 🔥 Larie. Thanks!
On vacation without access to weights at the moment but excited to do this when I get home. I love your one-dumbbell workouts!
Woohoo! Enjoy your vacay! I’ll be waiting here for your return 💪
Excellent Larie 💣💪🦵👌👌. Thank you 👏👏🙏
Way to go 🤜❤️🤛
Enjoyed the DB front raise/bus driver 🙌💦
Hope the weekend will treat you well Larie 😊
Thanks SO much for the single weight workouts Larie. More options for me to do with kettlebells! 😁
You're so welcome! Happy you enjoyed ❤️
Holy cow! Tough! Thank you. It was awesome
Great job Cindy!! 👏
I work weekends, so I was saving this for Monday. Then I got off early at like Noon so it became my Sunday Funday workout! This was excellent and very challenging. I actually enjoyed the bus drivers this time! I used my 10# med ball for the thrusters. Whew! Dead but happy! I'm definitely saving this to my favorites! Thank you!
This one was 🎉❤🫶🏽🔥🔥🔥
LOL I thought Oh, 35 minutes won't be enough....I WAS WRONG. Great workout, Larie!
it was tough but AWESOME!!❤💪
Simply the b e s t...
Fantastic workout as always! You always do little tweaks on movements and it's brilliant. Where do you get your leggings from please? Thanks!
So glad you enjoyed! I get most of my leggings from Amazon (Kamo brand is my fave). I have it linked in the description! These however I believe are buff bunny! All my tops are Amazon.
Anyone else have issues with audio on this?
I wish I could have stuck with this but the music is sooo loud I just couldnt. Your voice is muted by the music. Love your workoits though. Just thought you should know.
Sorry about that! Thanks for letting me know ❤️ There was an editing/uploading blunder so it’s only like that for the first few minutes!
Your music was too loud and couldn’t hear you. Great workout tho
Sorry about that