30 Minute Full Body Dropset Strength Workout | Dumbbells Only | No Jumping
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- Äas pĹidĂĄn 10. 09. 2024
- Grab allll the dumbbells and a at for this 30 Minute Full Body Dropset Strength Workout. I also recommend grabbing a mat and hydration as well. For resistance reference, I have a pair of 25lb, 20lb, 15lb, 10lb, and 5lb dumbbells. Just grab what you have handy! Of course, I'll tell you what weight selection I am using, but you and I are different, so find a weight selection that feels challenging for you while maintaining really great form!
Today's format is dropsets. We will perform one exercise with a heavier, challenging weight for 60 seconds. We will then have ten seconds to transition/ drop the weight and continue fatiguing the same or similar muscle group for another 60 seconds. During this "drop" we will perform the first 45 seconds with 1 to 1/4 rep tempo, and the final 15 seconds we will pulse it out. After our dropset is up, we will have 15 seconds to recover before moving on to a new dropset. If needed, drop your weight multiple times during the set- this one is high rep and fatiguing! You can also rest/pause of physically hit the pause button if needed as well. đ So meet me on your mat with and letâs get to work! đ¤â¤ď¸đ¤
Let me know how it goes in the comments below!
Skip to 2:35 to begin workout
Workout time: Approx 31:00
Workout time with stretch: 35:00
Month 1 30 Day Workout Program: ⢠Month One: 30 Day Work...
Month 2 30 Day Workout Program: ⢠Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: ⢠Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The workout
60 seconds heavier weight / 10 seconds transition and drop weight selection
45 seconds 1 to 1/4 rep / 15 second pulses / 15 second recovery
DB Lat Pullover with crunch, BW double crunch
DB chest press, DB chest fly
DB Goblet Squat, DB Low Squat
DB Kneel to Press L, DB Squat Press L
DB Kneel to Press R, DB Squat Press R
DB Neutral grip row, Single DB Row
DB RDL, DB RDL to Squat
DB Pronated Row, DB Reverse Fly
DB Curl to Press, DB Tricep Extension
DB Sumo Squat, Single DB Sumo Squat
DB 4 way lateral raise, DB lateral raise
Burnout - 60 seconds each
Pushups
High to Low Plank
Mt Climbers
Forearm Plank Hip Taps
Plank hold (30 sec)
Additional Add-Ons to Compliment this Workout:
Abs:
10 Minute Lower Ab Workout: ⢠10 Minute Lower Ab Wor...
10 Minute Full Ab Workout No Planks: ⢠10 Minute Ab Workout |...
Cardio:
20 Minute Cardio and Core Low Impact: ⢠20 Minute Cardio and C...
30 Minute Cardio Kickboxing and Abs: ⢠30 Minute Cardio Kickb...
Stretch
13 Minute Mid/Upper Back Stretch: ⢠13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): ⢠20 Minute Lower Back R...
15 Minute Hip Stretch: ⢠15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): ⢠15 Minute Daily Full B...
15 Minute Upper Body Stretch: ⢠15 Minute Upper Body M...
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MUSIC:
đľ All songs are licensed from epidemic sounds and soundstriped
Iâm really liking how your repeats decrease in weights and time but still feel very challenging with those quarter reps , the last four minutes of this video kicked my buttđ
Amazing! As always. I can't imagine how much time goes into making these varied and fun workouts but know that it is much appreciated. I am getting so much stronger after working out with you for a few months now. And I love your messages about bodies being different. Thank you.
You always give the perfect amount of instruction! I appreciate you so much â¤â¤â¤â¤â¤â¤
I wanted to hit full body yesterday but didnât have lots of time. This was great! I did it yesterday and Iâm feeling it today! I always appreciate so much that you take the time to list the exercises in the workout description; that really helps personally to set up my space with I know I will need and what I might want to add in for a particular exercise and Iâm general prepare myself mentally for some of the more challenging moves. I know thatâs time consuming to do all that typing but please know it is so very appreciated đ â¤
Loved the pace and variety of this workout. Thanks Larie! đ
Thank u Larie for guiding me thru this strength workout which i needed this morning after my 7km walk. â¤
Great job Lena đ
Enjoyed this - a great challenge but worked through it. Appreciate your hard work!
Love it!
So good, it definitely was a challenge and I took a long break in the middle but I am hoping to work up to getting stronger and stronger and someday not needing a break!
great workout.there were too many bent over exercises in a row for me though. took a tool on my back and had to modify. maybe mix those up next time? but overall, great.
Same. No matter how tightly I squeeze my core my back is just in agony. :(
Really good and I have this saved! Will be repeating
Excellent Larie đ§¨đ§¨đ§¨đđ I believe one of the best đŞđŞthank you very much đđđđ
Really enjoyed this one, Larie! Thank you đ
always a great workout! Thank you!
Love love!!! Thank you!!!
Felt this everywhere đ¤Šđ
Ridiculously good!
Larie you are so strong and tonedđŞlove it â¤
Great as always đ
Great workout, could we have the background music louder to keep us energized. thx for all you do
Awesome Larie
When you do the push-ups in this workout are the triceps push ups ?
Muscles being targeted are: chest, anterior delts, triceps (and of course core). For âtricep push-upsâ I typically have elbows tucked in more, however I find that myself and other clients lengthen and contract the triceps fully in this position as well. I like the 45 deg angle because it allows for a greater ROM, itâs more friendly on the shoulders/elbows, and we can put more emphasis on the front of the delt.
@@FitbyLarie ok I really canât seem to do push-ups without having wide range and elbows out wide. I did this workout and did tricep pushups for this workout.
killed me but I did it..thanks for your workouts