its never ok to keep your head at 12...its best to always keep your head moving. .from outside you don't have to keep your head moving as much but it needs to not be at 12.. that ended up being Trinidads down fall. his head was always at 12.. look at floyd his head is NEVER at 12 unless he is baiting you
Watching from South Africa. Best nuanced boxing channel ever! Recently started heavy bag training for cardio.
Thank you for the positive feedback and glad we are assisting your boxing journey!
Thanks coach. It's ok to keep your head at 12 o clock when you're boxing on the outside tho cause you have time to back up using footwork for defense
its never ok to keep your head at 12...its best to always keep your head moving. .from outside you don't have to keep your head moving as much but it needs to not be at 12.. that ended up being Trinidads down fall. his head was always at 12.. look at floyd his head is NEVER at 12 unless he is baiting you