What Happens If A Diabetic Eats 4 Almonds A Day For One Month?
Vloลพit
- ฤas pลidรกn 31. 05. 2024
- In this video, we will explore the health benefits of almonds. Almonds are a great source of fiber, protein, vitamin E, manganese, magnesium, and healthy fats. They have also been shown to help regulate blood sugar levels and reduce bad cholesterol. So what happens if you eat 4 almonds a day for one month? Watch this video to find out!
Chapters:
00:00 Introduction To Almonds
01:24 Miraculous Effect On The Body
02:02 Reduce The Risk Of Inflammation
03:09 Brain Protection
04:00 Decrease Of Developing Cancer
05:20 Healthy Digestive Tract
06:00 Immune System
06:35 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#almonds
#fiber
#protein
#vitamine
#manganese
#magnesium
#healthyfats
#nuts
#healthyfood
#food
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SugarMD, how do i come back after losing much weight due to type 2 diabetes?
Please reply.
Thank youn
ฤน
@@thedollarsvlog9984 w
@@thedollarsvlog9984 we to RR er
People are saying almonds cause stones is this true
I get the whole unsalted almond run it through the blender, and mixed it with little oats and protein powder. Works wonders.
almonds are toxic food---------------------OXALATES kill your kidneys and your body
GOOD!
Good morning doc thank you so much โค
I look forward to your content and these short informative clips. I will give the four almonds a day a try! Thank you!
Thank u for the information
Thanks for the information...regarding almonds..
Thanks for the info on almonds .beneficial indeed
Hai dr.Ergin, i wish you a happy ending and a happy new year. Super thanks for the video.๐๐ท๐ท๐ป๐ป
Good morning
Thankyou give this message to
For the Diabetes people god bless you sir
God will bless you each day , you are a real God send thanks for helping us each day thank ,I try my best to listen to you each day
Great information. Thank you!
Great Doctor you look great now. You left 5-7 kg and look perfectly.
Great tips
Who knew a little nut could have such great impact for our health. I enjoy listening to your great tips. Thanks for being you๐
Very informative ๐ฏ
For the past several months, I thought my memory was getting better because I was getting more sleep. As it turns out, it was the almonds that I added to my diet! Lol, I am sure it was both. I like walnuts better, but because the nuts are mixed nuts, there are more almonds than walnuts in the container. But, now that I know that almonds are good for memory, I will eat more of them.
Walnuts are a superior food for our brains, thats why God Himself makes walnuts look like little brains... He gave us a hint there! lol
INTERESTING..
Thank you. I love this. Iโve had the Gillian Barre syndrome. Thankful for the information. Iโll be eating almonds every day now :0)
Which is better for diabetics, roasted or raw, please?
Thank you very much!
You're welcome!
I have a small jar of almonds on hand & have a small handful of about 8 or so very day. Also have almond butter & have a teaspoon of it at least once a day. So far no kidney stones!
Amazing!
Thank you Dr Ergin! I having been eating nuts for quite awhile almonds are the main one! Thank you!
Thank u Dr
Omg!!! Doc Ergin responded to my question. Thank you very much. You made my day. Have a blessed day.
You too. Happy New Year!
Thank you for this important information. My wife and I are not diabetic but most of what you teach is applicable to everyone.
Thanks Dr for your kind information I am a diabetic and would like to know that should I consume almonds on empty stomach or after food and I take medicine on empty stomach so can I consume this nuts after medication or before. Pl let me know.
Glad to hear this about Almonds. I love them and eat them frequently. They are not only super beneficial, they are delicious raw and unsalted.
I find them very bland raw.
I love you
@@cumbco Put them in your salad instead of eating them alone. Or put them in oatmeal with some berries๐
@@cumbco ur so right theyre really dry when theyre not salted or cookef
Thanks Doc.
Very welcome
Would that include almond mild? I prefer vanilla flavored almond mild. I haven't had regular cows milk in over three years.
If you already have some of these problems is it still a good thing? Or will it still help?
Thank you, my dear God send doc
God will bless you always for helping humanity.
Thank you for the kind words. Hope you continue watching my uploads!
Thanks for letting us know about the WONDERFUL ALMOND!!! Dr Elgin it has always been one of my favorite nuts!! Interesting to learn how good this nut is diabetes and other parts of the body great advice which all of us should follow!!!
almonds are toxic food---------------------OXALATES kill your kidneys and your body
I'm trying to take ur advice
Happy New Year
Hello, Doc, 4 pcs. only a day? How about the so called an oz. of almond a day, any feedback on this weight? For any enlighten-
ment, thanks so much Doc. May God bless you always.
Very helpful
@acaiisa866 @acaiisa866 I'm glad to know that you enjoyed watching this video and found it helpful. Please feel free to share this content with more people for them to enjoy and learn too. Remember to sign up for our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
They go great on Old Fashioned Oats with unsweetened almond milk!
Is Almond milk good for diabetics ?
What do you think of almond flour in making bread?
U are best Thanks
Keep watching and learning!
Eating early morning soaked almonds is more beneficial please let me know. thanks
Just popped open a bag of Almonds. Thanks for the information!
Hope you enjoy it!
Very good explanation
Thanks and welcome
Love almonds. I can sit down and eat the whole bag.
Hi Doc, will cashews and pecans help as well?
Thank you so much for this video
Thank you @veritas4us for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/NlSq4UO70NA/video.htmlsi=sRGcaFbXFsdi4q_R. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Will Cinnamon roasted Almonds do the same thing ?
Are marcona almonds ok also.
Almonds was my main weapon that I used to wage a brutal war against diabetes to put it in remission.
WOWWW that's fantastic! I'm sharing that info.Good for you๐
Hi, up to how many almond can take a day if u may have an ideaโฆis fine more than four?!
Will try it starting to-day Doc. We'll see what happens and I'll let you know.
Good idea! Let me know please
@@SugarMDs So nice of you to care. I just discovered you today.Look forward to more of you. Thank you๐
Are cashews good for you? I want to know I eat a lot of pistachios, walnuts, almonds
I love the way you talking today ,you took your time and I did enjoy it. Thanks
I'll second that! Slower delivery was much easier to listen to and gave us time to assimilate the info first time... Didn't have to watch it twice to take in the unfamiliar bits ๐
Almonds are a rare source of potassium which diabetics (type 2) are low on because they produce more insulin than normal people.
As a type 2 diabetic, I'd love to try them, but if you're allergic to all tree nuts, (almonds, etc.) what else can you try? I enjoy watching and listening to all your videos too!
.
Olive oil, macadamia
@@moa3821 Aren't Macadamia Nuts grown from a tree? He can't have nuts. Yes EVOO is excellent for us.
Try pumpkin seeds!
Iโm type 2 diabetes and have downloaded your sugarmd app because my diabetes is out of control, so Iโm trying a lot of your advice and will keep you posted in coming months. Big thank you Doc and Happy New Year ๐ฅณ
When I was diagnosed it was really bad. I just had turkey and baby carrots for like two months to get cleaned out, then slowly added foods back in.
โ@@douglasbriel6103 did you see your numbers significantly go down after two months?
Thank you.
Since losing too many teeth and being one of the few people who cannot manage a denture due to the gag reflux, I really missed nuts. Then I bought a cheap coffee grinder which also does linseeds. Plenty of different nuts most days including almonds. I usually have them on weetbix with milk or with a little good quality ice cream with some water to wash them down of any lumps not ground down enough get caught in my throat.
Why don't you try implants instead of dentures? They would be perfect. Explain to the dentist. I saw Medicare even helps with cost. Idk if you're on Medicare, just saying.. Or make payments on them. They could change your life. And give you more choices๐
What about almond butter?
Hi I always eat 4 pcs but I soak them at night and eat in the morning is it okay or I eat fresh
Iโm buying them I eat pistachios are they good
Beutiful hair doctor
great
How can a slim person control sugar levels? Has tried exercising, diet what not but still losing weight and yet no progress ๐คท๐ปโโ๏ธ
Can I ask ,should i eat raw almond ?
I love your video! No sabรญas que en inglรฉs no se pronuncia la ELE de almonds, se dice como si se escribiera aRmonds. Los ingleses siempre dando el coniazo :)))
What ele? Almonds. The doc pronounces it just fine. The world is made up of many different accents.
Thanku doctor for giving us good information almonds and urination etc etc U r a good support to me and can me use almond flour everyday and how can it be used or drink almond milk?
Almond milk only had the equivalent of 2 almonds in each litre bottle!
Walnuts are better?
So which is it Almonds or peanuts I just watch a video from you saying eat peanuts or maybe both 4 almonds and 1/2 oz of peanuts EACH day.
What about Almond Milk? My wife has not large intestine due to C-diff in a hospital stay. so the Ostomy doc's to NOT eat any nuts for fear it will get stuck in her small intestine. love to know our thoughts.
WHAT ABOUT sALMON?
Would this be the same for apricot kernals?
Dont they have arsenic in them?
vit.b17 is called laetrile
Can I give almonds to my 82 year old mother with 1 kidney regularly. Inflammation a problem in her body
Almonds are high in oxalate content. If you have kidney stones, better watch out.
Take calcium with them to mitigate the oxalic effect
Just soak them overnight in water, remove peel and eat or eat roasted almonds
I didnโt know about taking calcium and soaking them! I had a 7mm kidney stone back in July and was told to follow a low oxalate diet. At 63, I had never heard of oxalate. I have found it very hard to follow a low oxalate diet and a low carb diet. What one diet allows, the other diet prohibits!
I had 6 mm and 4 mm stones at the same time. They debilitated me and the vertical nausea finished me. Waiting for my test results. ๐
Always good to get labs before a severe dietary change.
Hello Doc, should I get almond sodium free? Thank you.
Yes!
Good info, but I am a diabetic with diverticulosis. Wondering if I could put them in a food processor and pulverize them?
Soak them. Overnite, then pulverize into a paste
I am going to start almonds tomorrow and see what happens.
Good idea!
If you could just clarify one thing, whether we should have it just as it or soak them overnight as many recommend to get the maximum benefit.
Who are all these "many"?The people making almond water? Or cashew water on Vegan diets? Eat them raw, as they are in nature.
What if a diabetic with chrknic kidneydiaease drink almond milk?
What if I make almond milk?
hey..... I like it..... Almond Joy Candy Bars have 2 almonds in each section of the candy bar!
They have oxalates too!
So if I eat 4 almonds then I have 500g of icing sugar like I used to do while reading , will all that sugar not spike my insulin?
I didn't think so.
WHY are you eating sugar while you read? Just have the nuts. Or put them in oatmeal or other cereal.
@@janice369 I used to do that when I was younger because it was cheaper to mix 500g Icing Sugar and eat it out the bowl than buy chocolate/sweets. I sometimes mixed coffee in instead of cocoa powder too ๐คฃ
That old lady eating the almond was funny ๐คฃ๐คฃ๐คฃ
New subscribe to your channel ,thank you for providing us with very useful information . Please can you advise me for herbal treatment. I am diagnosed with type 2 deibatic thanks again for everything you are putting out here
SugarMD Advanced glucose support is very powerful. It can lower blood sugar between 50-100 points and needs to be taken 3 times a day. Sugarmd Super berberine is milder and only once a day, it helps for blood sugar some but also it is anti cancer and anti-aging. I canโt give personal medical advise but based on the product advise you can make your own decision.
Doctor thank you so much for your reply ,and advice I will order from your website. Hope your company delivers to Europe too. Thanks again
Can I eat them with dark chocolate on them
Kidney disease patients...this is a no no because of oxalates
what happen if i ate 12 almonds a day.... i love them and maybe eating too much...
I tried eating 4+ almonds a day for 6 weeks and there was no change at all. Sorry.
Saw many videos which suggests to soak almonds over night in water before eating to reduce some toxic chemical present in almonds. Is this true or can I eat without soaking
While soaking may lead to some improvements in digestion and nutrient availability, unsoaked almonds are still very good unless they bother your stomach. 4 almonds wonโt hurt
The video say *FREE* _Ultimate Diabetes Book_ but it costs $12.48. Why put it as FREE when you are not giving it away?
This is the funniest video ever eating through a hole in the mask. Come on
What is the time to eat? Like morning afternoon or night?
He said mornings in the video.
I can not have almonds since they are high in oxalate and I have had a kidney removed due to stones. I substitute with cashews. Is that ok?
No
ูุฑูุช ูููู ุชุฑุฌู ุฉุจุงูุนุฑุจู๐น
4 is too few for me. I usually end up with at least a handful.
I eat almonds every day.
Did u mention what type of almonds, please? Roasted ? Raw? Doesnโt matter? Thank you
Raw fully unprocessed are the best
he said either is fine at videos start
Gen 1:29....God's prescription on human machine is all RAW FOOD
I like to eat a chocolate bar with almond nuts! Maybe i should eat that everyday๐ค
@D & H B.... yes! Dark chocolate.. i could have that everyday! Even have more than 4 almonds in every bar.. hopefully no side effects on almond overdose๐
Bad for kidney stones if you get them.
Can we eat roasted almonds
he said yes.
Thanks Dr. for your helpful information about almonds thatโs so beneficial for our health, just a question is it bad to have more than 4 almonds per day? Cause I have like 10 or more, thank you.
Just 4 almonds per day
I cooked vegetables with water without carbohydrates in few month
My blood pressure and fatty liver become normal
Less than a year
I need to check my diabetes
I eat 5x a week. Less less carbohydrates and 2 days normal food๐
Life with out tablet anymore at the age of 61 years old
What about walnuts?
Coming up