5 Ways To Help Someone With ADHD | Manage ADHD in 2024

🔍 How to Manage ADHD in The New Year | 5 Ways to Help Someone with ADHD in 2024 ⭐️
The challenges of ADHD, like time management and organization, can be overwhelming for the busy brains of ADHDers and often lead to procrastination, but with the right support, people with ADHD can thrive! As the new year begins, use these ideas and strategies to help your new year - or a loved one with ADHD - start off right. Today I'm going to break down a few challenges of ADHD that might get overlooked. I also offer some quick and easy ideas for how friends, colleagues, and loved ones can better understand what is happening and support anyone with ADHD.
Whether you're a parent, educator, colleague, friend, family member, or anyone who knows someone with ADHD, or if you're someone who has ADHD who would like to hear how others experience the challenges and work through the challenges of ADHD, this video is for you!
📍 Timestamps:
0:00 - Intro
0:15 - Assist with Time Management
0:51 - Break Down Large Tasks Into Smaller Chunks
1:57 - Refocus with Scheduled Breaks
2:44 - My Unique Experience with the Pomodoro Technique
4:14 - Provide Clear and Concise Information
6:03 - Get Moving! How Physical Activity (or Cleaning) Helps
7:07 - Create a Distraction-Free Zone
8:44 - Be Consistently Supportive
➡️ Remember to LIKE, SHARE, and SUBSCRIBE for more content!
✨ Need some great autism tips to help your holidays go smoothly? Get our FREE resource here: chrisanddebby.mykajabi.com/ho...
🚨 OUR RECOMMENDATIONS:
👇 FAVORITE FIDGET GADGETS (especially for Autism & ADHD)
1. Nee Doh Cubes: amzn.to/3RkRsoA
2. Ono Roller: onoroller.com?sca_ref=4880234.xpzLrB3REJ (use our coupon code CHRISANDDEBBY for 10% off!)
📚 FAVORITE BOOKS
1. Why We Sleep (Matthew Walker): amzn.to/46GJOd7
2. Un-Typical (Pete Wharmby): amzn.to/40TEfG6
🎧 FAVORITE HEADPHONES
1. Soundcore Noise Canceling Headphones: amzn.to/3LMkWIn
2. Bose Noise Canceling Headphones: amzn.to/3tegj3t (refer.bose.com/contactchrisan... - get $25 off qualifying purchases)
👕 FAVORITE COMFY CLOTHES
1. Kingsted T-Shirts: amzn.to/3ZgfkMa
2. Wool Socks: amzn.to/3ZfVqAO6
3. Ugg Slippers: amzn.to/3sRkQsH
💤 FAVORITE SLEEP ITEMS
1. Manta Sleep Masks: bit.ly/4acwSy3
🎥 FILM SETUP: ✈️ Starter/Travel Kit
1. Sony Alpha 6400: amzn.to/3QUmEth
2. Sigma 16mm f/1.4 DC DN Contemporary Lens for Sony E: amzn.to/3MUYYnl
3. RODE Ultra-Compact On-Camera Shotgun Microphone: amzn.to/46u6BYO
4. Neewer 2 Pack Dimmable Bi-Color LED Video Light + Stand: amzn.to/40XSNob
5. Joilcan 75” Tripod: amzn.to/46v1J5B
PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support!
⭐️ ABOUT US:
I'm Chris and alongside Debby, my brilliant partner, we've traveled, founded companies, and navigated the world as a neurodiverse duo.
Whether it's better business tips, relationship hacks, travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life!
📍STAY CONNECTED:
Instagram: / chris_and_debby
Email: [e-mail]
Website: www.chrisanddebby.com
#adhd #adhders #adhdsupport #adhdandautism #neurodiversity #lifewithadhd #mentalhealthjourney #focus #understandingadhd #adhdlifehacks #adhdlife #livingwithadhd #newyear

[@user-rm7oe4ob9w]

Thanks for making this! Really helpful

[@bleh329]

This is really nice and has some really awesome advice. Thank you!

[@marybethhooker9925]

This is awesome!!! Although I have tried a million different calendars!! I keep switching lol

[@ChrisandDebby]

You forget to use your calendar for one day and it’s like you never used it before

[@jacobanderson9530]

Can you do one of these for autism? :) (edit: I think that was your previous video. Don’t know hi I missed that 😅)
Great video

[@ChrisandDebby]

Thanks for the feedback! We also are working on more for autism and Debby will have one soon with some of her perspective on living with me as a non-autistic spouse

[@tylerherchian7167]

❤❤❤❤❤❤❤❤