What I Ate to Get Back on Track
Vložit
- čas přidán 29. 04. 2020
- Earlier this month I had a few days where I got a little off track with my eating. I needed to put the brakes on to prevent those few days from becoming weeks and months (it's happened before!).
Mentions:
Talk about my off track weekend: • Why I Missed A Week of...
Kristie: / @kristiesjourneytoself...
Facebook Group: www. groups/thepotatodiet
Hannah's Kale Crackers: highcarbhannah.co/recipes/hea...
My Kale Chips: • Oil Free Kale Chips |...
My 100 lb Weight Loss Story: • My 100 lb Weight Loss ...
5 Months of Eating A LOAD of POTATOES: • 2017 Potato Weight Los...
The Potato Reset eBook: potatoreset.com
Facebook Group: www. groups/thepotatodiet
Merch: potatowisdom.com
My Favorite Tools & Books
www.amazon.com/shop/potatowisdom
Vegan Sauce Book: highcarbhannah.co/product/let...
Instant Pot Cookbook: highcarbhannah.co/product/epi...
✰ Instagram: / potato.wisdom
✰ Facebook Page: / potatowise
✰ My Dogs: / bostonterribles
Supplements I Take (mostly to support my Hashimoto's)
B12: amzn.to/2n7s5GW
Vegan D3: amzn.to/2ndbuD7
Vegan Iron: amzn.to/2n7lr3d
MUSIC: www.epidemicsound.com/referra...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps the channel and allow us to continue to make videos like this. Thank you for the support!
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](http://i.ytimg.com/vi/pzdvfdWbKNM/mqdefault.jpg)
Thanks so much for the shout out! I am nervous! I am having mashed potatoes today but after seeing the banana ice cream with PB. I am daydreaming about that hahaha
You got this!
I got down to 68 kilos and then back up to 80 kilos...started last week getting back to being healthy. Love your vids!!
What's important is that you got back up and back at it!
Thank you, everybody who said they got back!
P.S. I also ate a corn on the cob and kale chips! I forgot to film but noticed in my food diary.
LINKS TO ALL THE THINGS MENTIONED:
Talk about my off track weekend: czcams.com/video/pBlos3alqZ0/video.html
Kristie: czcams.com/channels/-ZTZdx1F9jSE6rk6GZEeuQ.html
Facebook Group: www.fb.com/groups/thepotatodiet
Hannah's Kale Crackers: highcarbhannah.co/recipes/healthy-veggie-crackers/
My Kale Chips: czcams.com/video/ri-j_eaZ5NM/video.html
I need to try those kale crackers! And oh my goodness, the banana peanut butter nice cream, I’m all in for that. If it was 5 AM and my husband asleep I’d be making some right now
I just ordered your potato reset book. Looking forward to reading it.
Oh wonderful! I hope you enjoy!
Your latest videos have been so motivational for me.
Happy to hear that!
You are looking very well...healthy
I love how you make those potato crunch. Im gonna try those soon. Ive really come to love the low fat lifestyle. 🤗🤗🤗🤗
Warning: that crunch is addictive!
You are theeeee best!! 😊😊
You too!!😍
Another great video. You made me hungry watching. Your pups face mask was so cute!! Gonna make the nice cream tonight. Thanks!
Hope you enjoyed!
Potato Wisdom Oh I sure did!!!
I love Kristi. Check her out too!! But so happy to find you.
Awesome! Thank you!
Hi! Someone recommended I check you out because I just started the starch solution and I was diagnosed with hashimotos a few years ago! I've been struggling with so much fatigue and doc to doc for the last few years. On and off thyroid meds, supplements and only to feel worse! I went vegan 3 months ago and just learned of Dr. McDougall so I'm ready to take the plunge.
I'm so glad you are here Marlene! My hashi symptoms are much better since cutting out junk and focusing on whole plant foods. I still have my Hashi moments but not nearly as bad as they used to be.
@@PotatoWisdom Thank you!! I'm still trying to heal. I dont take any meds because they all made me feel worse =( ... I find myself really hungry even eating whole foods, I must need to eat more. I'm so glad you are feeling better, it really can be debilitating at times.
Hahaha your dog's face mask at the end :) have you seen the bird of prey-proof suits for small dogs? They look like something out of a dystopian sci fi film! Kudos for getting back on track, I am headed there too.
OMG yes I've seen those suits! I think they also work for big-dog attacks
@@PotatoWisdom oh yes I bet they would. I threw out my crappy snacks this morning! Progress...
@@wyrdwitch13 .. Inspiring.
I am finding it really hard to stay on track during this time. Everyone stuck together and I am the only one that wants to eat like this plus nowhere to go. I only seem to be able to make it two days.
I hear you, it's tough! Keep bringing yourself back to WHY you want to do this. Don't beat yourself up when you slip up, keep forging ahead ❤
Ahahahhaha! The side by side with Hannibal Lectar!
The pups get me every time 🤣 do you think Ellie might be part pit bull?🐶❤️
I think you might be right!
OMG the dog mask incredible....lol lol
poor baby lol! Well the damn thing doesn't work just yet, I need to sew a mesh patch over the mouth.
Watching this as I eat a potato.
lol perfect!