Yoga For Sciatica | Sciatica Pain Relief | Nerve Flossing and Stretches

A very passive stretch and glide series for your sciatica. Great if you are in a recovery phase or in preventive care. We will be stretching our muscle around the legs and flossing for our sciatica nerve.
I promise you will feel relieved right after and this practice will stop your act-ups over time.
Do what feels right and do what you can.. Practice 2-3x a week to see progress.
Love,
Akshaya Agnes 🌹
✨ Follow me on instagram @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
#sciatica #sciaticapainrelief #yogaforsciatica

[@florencetam7205]

Thank you for posting this video. I've been suffering from severe sciatica and numbness in my feet these days. I will follow your exercises.

[@olatundejagun3932]

I have practised with this video for the last 5days and I have found it very effective. Thank you so much

[@MoveWithAgnes]

Awesome! Thank you!
Glad you like it!😊 🤎

[@JTyogi0707]

This was truly amazing. My sciatica feels amazing. Thank you so much for sharing your yoga talent. Namaste

[@MoveWithAgnes]

Glad you enjoyed it!🙏🏻 thank you 🤎

[@crisroberts2517]

Thank you very much for sharing this flow, my back leg pain has eased amazingly!

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@Kharisma_sw88]

Thank you, how wonderfull it is... cut off every single pain that i feel

[@MoveWithAgnes]

I am so glad it did 🤗 Much love x

[@obaidnajm]

Thank you. I appreciate you. Thank you for being here, I Am grateful. Sending you love and blessings and love to all 🌹👌🌺🙏💕

[@MoveWithAgnes]

You are so welcome! 🤗 Much love x

[@DuongNguyen-el6jq]

I practiced with you today, my sciatica back/leg pain really appreciate those gentle techniques of your. thank you so much!

[@MoveWithAgnes]

I am so glad it did 🤍 You are so welcome! 🤗 Much love x

[@lexkox9973]

I practice with you from Italy ❤

[@monaalhalabi2912]

THANK YOU SO MUCH Agnes for such an AMAZING sciatica pain relief...
More of such exercises plssss

[@bettyphan1562]

I'm glad that I found you at last! Simple yet effective sciatica pain relief yoga! Thank you very much. Sending you love and light, namaste.

[@MoveWithAgnes]

Wonderful! Thanks a bunch for flowing with me 🤎 much love x 🥰

[@Badnewsfeminist]

Wow perfect timing, having a sciatica flare for the first time

[@MoveWithAgnes]

yay so glad :) Hope you feel better with the right movement 😇

[@Ardour_stroke]

The second step was the most effective one, pain just flew away in secs, Thanks a lot ❤

[@MoveWithAgnes]

Great to hear! 🙏🏻 thank you 🤎

[@tinakennedy2028]

thank you, felt so relaxed and the movements were very helpful in releaving tightness and pain.

[@Shanker_Singh_62]

Thank you Madam ❤❤❤❤❤❤ Sciatica Pain 🙏 🇮🇳🕉2.09 lakh Subscriber... numbers 209,000🇮🇳🕉 .🙏🙏🙏.... 9k increase previous 2 lakh Subscriber..🙏🙏🙏🙏. May God bless you 🙏🙏

[@MoveWithAgnes]

Thanks to you :)

[@prerananautiyal6176]

Ma'am please bring one class for arthritis patients

[@Shanker_Singh_62]

@@MoveWithAgnes Yes arthritis.... Arthritis one Class 🙏🙏🙏🙏🙏

[@Shanker_Singh_62]

@@prerananautiyal6176 Yes arthritis.... Arthritis one Class 🙏🙏🙏🙏🙏

[@Shanker_Singh_62]

Yes arthritis.... Arthritis one Class 🙏🙏🙏🙏🙏

[@yvonnemwangi3649]

This is what I needed this morning see you tomorrow.

[@tinacynth]

Thank you so much for this . Didn’t know I needed it until I finished the flow 😊

[@MoveWithAgnes]

Wonderful! ty 🤍 You are so welcome! 🤗 Much love x

[@Vidyavlogscktg]

Thank you mam, I'm searching for this pain relief, TQ

[@MoveWithAgnes]

You are most welcome 🙏🏻 thank you 🤎

[@kshamadeshmukh3632]

Thank you so much for posting this video. Very effective 🎉😊

[@Princesskerji]

After this video, I feel like I love you. Im so grateful to God that I found this incredible practice ❤ you helped me :)

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@zeenath5830]

thankyou so much. all the new moves I learnt from this session. very soothing.

[@nathalieknight960]

Thank you Akshaya for this Sciatica flow. Really helps.

[@MoveWithAgnes]

Truly does :) Thanks beautiful 🥰

[@arvindmehta]

Hey, thanku so much for uploading this. My GP just confirmed i got this and here you uploaded it.
I am big fan of you and love doing yoga with you.
Plz upload more videos on DR and uterus fibroids.
And one question do you think cervix polyps can be dissolved with yoga and diet?

[@MoveWithAgnes]

Hello 🤍 so glad that it was right on time for you.
Hey love this is my general fitness channel. Pls follow along my new channel for women's health concerns. I have more guided yoga there 🤎
Birth with Agnes - www.youtube.com/@BirthWithAgnes

[@shivappapatted7417]

Beautiful yoga.
Namaste , thank you , thank you very much

[@MoveWithAgnes]

Glad you enjoyed it! 🙏🏻 thank you 🤎

[@RevathiK-o2k]

Very nice to see we have to feel the exercise with u❤

[@lifeinafricachrischris7965]

Thanks. Namaste 🙏🏿

[@madhumitadd8522]

Thank you so so much dear ma'am ❤

[@ajayjaie]

Wonderful knowledge
Very well explained Thank you somuch maim

[@ThePollaton]

I have just found you and added you to my yoga playlist. Namaste 🙏❤

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@dhrubamaharjan8732]

I practised along with the video. However, I already had breakfast. Tehrefore, I donot want to do over do. I have bought it however. Will it be saved somewhere?

[@brinda6891]

Hi Akshaya
Namasthe
It was realy a feast and soothing yoga postures to entire body
Thanks a lot lot

[@MoveWithAgnes]

Glad you liked it Brinda 🤎 much love x

[@sushmasingh8008]

Dhanyawad! God Bless You!🙏❣️

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@Aryameena1708]

Mne bhi practice kiya hai mam....pain ke relief mila hai

[@dworld3683]

Namaste Agnes

[@savitaappadoo3964]

Thanks I started today 🙏

[@fungjoseph9643]

Preceft demonstration , Appreicated🙏

[@jasonadrian1233]

Thank you so much dear awesome practice ❤❤
Stay blessed 🥰🥰🙏

[@MoveWithAgnes]

You are so welcome! 🤗 Much love x

[@Ra123N]

The third one in the video...straightning of the knee...am not able to do fully straighten even after keeping the hands at the back for support...it pains in yhe back...is that fine or shd i not do that exercise....fyi ..i have sciatica in left leg and went for ayurvedic and varma treatments which brought it down by 70/80%...now i walk for 5 kms a day and do exercises....will there be a permanent cure for this or we shd continue exercises etx to live with this

[@sofikulislam-ir8fq]

Excellent

[@lubnamatloob8756]

Can we do this after breakfast or dinner

[@birinaL]

I was looking 😮fr it ❤❤❤ thnku.. U r magical😊😊😊

[@MoveWithAgnes]

Awesome! Thank you!
Glad you like it!😊 🤎

[@Sidali1104]

Hello, you do exercises professionally. I have a lot of questions.🌹🌹🌹

[@MoveWithAgnes]

How can I help you?

[@shahifayaz9227]

End of July today what's for tomorrow

[@gafoormd9757]

Hi @akshaya, can you please create a weekly playlist with various asans

[@MoveWithAgnes]

pls check out community tab on my channel .. I release monthly calendars :)

[@revathig6042]

Thnk u so much❤❤❤❤, It really works... I feel relief now

[@MoveWithAgnes]

Thank you! 🤗 Much love x

[@adrianp891]

This is very useful. Thank you so much for sharing.

[@MoveWithAgnes]

@@adrianp891 thank you ♥️♥️

[@richamanchanda5348]

Thanks
Can u pls also do a yoga video for tail bone pain

[@ravishinde7062]

Wow thanku so much for relaxing session ❤❤

[@MoveWithAgnes]

Glad you liked it.. You are so welcome! 🤗 Much love x

[@lilc8335]

Very good 👍 👏🏽 👌

[@PranjaliPatil-zw8pl]

And after doing your yoga seccions feel very healthy body gets mobilized.

[@MoveWithAgnes]

I am so glad 🤍 Thanks for dropping in 🥰

[@PranjaliPatil-zw8pl]

❤

[@Ra123N]

Thanks for this. What does practise 2/3 x a week mean? Only 3 times a week...shd we not do daily??

[@MoveWithAgnes]

Most welcome :) You have so many other videos to explore and do.. Never do the same exercise everyday. You have to engage in diff spectrum of other styles of workout to break plateau and beat the boredom too:) Hope this helps 🥰

[@noziphomngoma469]

Wonderful❤

[@rameshpathak7073]

Really wonderful! love it

[@MoveWithAgnes]

🙏🏻 thank you

[@hemapiyaratna2888]

Thank you 🙏

[@MoveWithAgnes]

You’re welcome 😊🥰

[@garylaurent9990]

Thank you this is really amazing and helpful 😊

[@MoveWithAgnes]

Glad it was helpful! 🙏🏻 thank you 🤎

[@garylaurent9990]

@@MoveWithAgnes Thank you Agnes 😊

[@DavidpaulpackiamM]

Amazing

[@AbdulAziz-tj8dt]

YES SIR BUT MY AGE "I AM OLD 67 YEAR properly yoga karta hun thaharne Nahin Aata, Khada Rahane Nahin Aata sciatica ke symptoms thoda dikhte Hain so what can you help me? Gulbarga Karnataka state

[@sanjeevpant8147]

Nice to watch

[@csscott9803]

Outstanding yoga 😊❤

[@MoveWithAgnes]

thank you 🤗 Much love x

[@Ardour_stroke]

Cortisol balance and somatic series please

[@arunasartandcrafts3378]

Thank you dear ❤

[@MoveWithAgnes]

You're welcome 😊 🤍

[@PranjaliPatil-zw8pl]

Hi Akshaya i enjoyed your july weight loss plan
Please post weight loss plan for August

[@MoveWithAgnes]

Hello 🤍 thank you so much, glad it was helpful. We work on different modalities for fitness. Pls follow along the next month on strength & flexibility and not just focussing on weight loss. When you keep working on breaking the plateau you will see results:) Keep going 💪🏼

[@PranjaliPatil-zw8pl]

Yes❤

[@Pawan-zp1wn]

Hi mam thanks 🌹

[@engyhakim8677]

Thank you so much ❤

[@MoveWithAgnes]

🙏🏻 thank you 🤎

[@saleemaka2984]

Thanks🙏🙏🙏

[@MoveWithAgnes]

You’re welcome 😊

[@TiemtoreHamed]

Nice

[@Manoj4-v5y]

Maam can u plzz do yoga for cervical spondylosis

[@LikyeleshMekonnen]

Thankyou so much

[@MoveWithAgnes]

You are so welcome! 🤗 Much love x

[@mahinhasan8902]

Nice❤❤❤thank you❤❤❤

[@MoveWithAgnes]

🙏🏻 thank you 🤎

[@ritamahajan4318]

❤❤

[@unissons-nouscontrelebesoi9642]

❤

[@cristinasantos7626]

Maam Is this okay to do this yoga morning and evening...

[@MoveWithAgnes]

morning is best.. But you can do in the evening too - 2 hours after meal.

[@cristinasantos7626]

@@MoveWithAgnesthank you so much first time to do this and i feel relive.. from now on i’ll do this for my daily routine i have sciatica for almost 5months

[@cristinasantos7626]

God bless.. to you

[@My_life_shortss]

Please also make on knee and ankle pain 😢

[@MoveWithAgnes]

yes soon :)

[@maryamamiri543]

Perfect

[@MoveWithAgnes]

🤗 Much love x

[@user-nx6ym5xd1l]

Can you add calm music to relaxing With yoga ❤

[@MoveWithAgnes]

Its added, but very very mild :) I personally don't prefer high on vol as it takes away the purpose on tuning into your self practice.

[@pietvervaecke2599]

Thx 🙏🏼

[@MoveWithAgnes]

🙏🏻 thank you

[@Vidyavlogscktg]

And could you please make video regarding loosing belly fat for sciatica persons, plz mam

[@MoveWithAgnes]

@@Vidyavlogscktg I have a lot of ab workouts on my channel :)

[@dhrubamaharjan8732]

Thanks

[@MoveWithAgnes]

Thank you so much :)

[@SmitaYoga24]

♥️

[@layalbash6334]

😘🥰😍

[@madhavanc8368]

❤❤❤❤❤❤❤❤❤

[@sonjana6965]

what is Pcom. why Pcom. diseases. How slove this Problem Pcom diseases

[@muralidharams2301]

🎉👍

[@sonjana6965]

Pcom ra full video laiya mam

[@user-ei7ro3zw9z]

❤ 🎉

[@YOGAWITHRAHULKUMAR2022]

So beautiful your poes ❤❤❤❤❤

[@basmayacoubi2285]

هذه تمارين رياضية وليست يوغا

[@darasinghchandna4560]

In hindi mem ji

[@hasaneurope4603]

🤍🤍💙💙🤍🤍

[@MoveWithAgnes]

🙏🏻 thank you 🤎

[@gelarer]

❤❤❤❤❤❤

[@manishmauryashorts]

❤

[@manishmauryashorts]

⭐

[@gelarer]

❤❤

[@jovandickatica4938]

❤❤❤❤❤❤

[@ناصراعتماد]

❤❤❤❤❤❤

[@gelarer]

❤❤❤❤❤❤