Which Magnesium Supplement is Right for Me? Dr. Mandell
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- čas přidán 21. 06. 2021
- If you’re shopping for a magnesium supplement, it can be easy to get overwhelmed by all the options. There are dozens of different brands and you can find magnesium in a capsule, powder, or liquid. The most important decision, though, is the type of magnesium supplement.
There are a handful of different types of magnesium, including magnesium glycinate, magnesium taurate, magnesium oxide, magnesium citrate, magnesium sulfate, and more. And, as with most things, finding the right one for you will make a difference.
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Many plants and animal products are an excellent source of magnesium:
green leafy vegetables (spinach, collard greens, etc.)
legumes
nuts and seeds
whole grains
peanut butter
breakfast cereals
avocados
chicken breast
ground beef
broccoli
oatmeal
yogurt
Ok so peanut butter is good for you? I thought peanuts were to be avoided in favor of almonds and walnuts..nutrition is confusing! Meanwhile I eat mostly everything on your list..😊❤
I have a product that has a combination of citrate,glycinate and malate..all together 320 mgs,the directions say take 2 capsules daily!
@@traceylennon1204 Can you tell me what product this is?
How does it work for you.
Is this ok to take on HBP medicine? What about antidepressants?
Which breakfast cereal?
Chloride - heartburn, constipation, sore muscles
Citrates - migraines, mood swings, depression, anxiety
Glycinade - stress, anxiety, insomnia, muscle relaxation, sleep, blood pressure
Threonate - ADAH, ADA, memory, brain
Malate - chronic pain, fatigue
Orotate - cardivascular support
Oxide - poorly absorbed
Sulfate - sore muscles (topical)
Taurate - cardiovascular function, blood sugar & pressure
This is excellent information! Thank you!!!
Wasn't it too much Citrates that would create diarrhea? 🤔
@@orion9k Apparently YES!
@Hibiscus. Absolutely! Thank you for sharing. My choice would be glycinate for its anti inflammatory properties for muscle health, relaxation & health following workout.
What is the best brands to take ? I know you suggested certain brands but they contain silica , some people think this is good for you but I disagree, so do you know of any brand that doesn’t contain silica ?
Everyone who reads this, we don't know each other and probably never will but I wish you all the best
in life and all the luck in the world 🍀 ❤️🙏
I wish you the same❤
Same to you.God bless
Blessings and much Love to you!
Amen🙏
Wish you healthy body and beautiful life
Magnesium
11 different types
440 mg/day - males
330 mg/day - females
Taking too much may cause diarrhoea
1) Inorganic salts (like oxide): have more elemental magnesium but low absorption
2) Organic salts (like citrate and glycinate): have low elemental magnesium but are more soluble and are better absorbed
1) Glycinate - key one
Chelated with the amino acid glycine
For anxiety
Helps with relaxation
Promotes sleep
2) Malate
Bound to malic acid
Helps body create ATP
For pain, soreness, toxicity
3) Citrate - key one
All-round, popular
Good absorption
Helps with anxiety and depression and insomnia and muscle relaxation and blood pressure
Gut
4) Taurate
For cardiovascular function
For circulation and blood pressure and fatigue
Taurine+magnesium regulate blood sugar and blood pressure
5) L threonate
Deals with neurological problems
Chelated
Crosses blood brain barrier
Sleep
Memory and focus
6) Chloride
Applied topically
For pain and soreness and constipation
7) Oxide, stearate, lactate, aspartate
No benefits
@I M thank you
No 7 has no benefits so why do they sell this one? 😮
@@charlesstuart1119 , because it is cheap and it is just for money.
Thank you!
@@charlesstuart1119 typical capitalism fraud
Dr. Mandell, I am a Holistic Health Coach. I wish there were more Doctors like you. Natural is my life, but listening to you, i am learning some different things. So, thank you.
Holistic health is the way to go. I saw a holistic dentist who started my journey on holistic physical health healing. I was a bit skeptical at first, but I'm hopeful it will make a positive difference in my health.
Hi Melissa, what is best for anxiety/ panic attacks? Also, do I have to worry about my potassium if I’m taking magnesium? Ty!
Supplementing these days has become a necess
Dr. Mandell, I started listening to you seven years ago right after my stroke and thank God that I did because not only I came off the pharmaceutical drugs that were damaging my body but I also learned how to search for a better quality of life for me and my wife and thanks to you I have learned how to live a better life, may God bless you and keep you teaching!
You made very smart moves! Big Pharma is mostly about getting you hooked for life. But not all medicines are bad... I thank God for antibiotics and such things.
💖✝
Father God bless Dr Mandel and his entire family.🙏
Amen and Amen 🙌❤️
He's the man of science, god has no role in here
Amen!
Amen!
🥲Too bad none of the gods see fit to give everybody perfect health so there would be no need for doctors or explanation of health activities to benefit oneself. Too bad the gods have no power over anybody’s health whatsoever and people die constantly by praying instead of turning to reality/science. Keep believing, keep praying and don’t forget to keep donating your hard earned money to grifters of gods.🤣
Dr. Mandell, I appreciate you so much for sharing your wisdom with others in order to improve our health naturally. Sincere thanks!
I'm so thankful for this Dr sharing his wisdom, facts, education and love of healing people from the inside . Thank you Dr Mandel
Thank you for posting these profound health secrets for us Dr. Mandell !
Excellent educational info on magnesium, much needed I will say! Now I know which magnesiums to look for on the ingredient list and which to avoid. Thanks Dr. Mandel, your efforts are greatly appreciated.
This is the most thorough breakdown of magnesium I've seen yet, thanks Doc! Greatly appreciated!
Sushmita: 💯 Pearls of Wisdom and educational ❤
Two tablespoons of olive oil with an ounce of apple cider vinegar with sweet apple cider will work as a magnesium bowel cleanser, awe, works in a good time frame 😀😊reduces bloating, inflammatory issues inside and out
Thank u
Doesn’t t do all the other 400 plus things for the body though like Magnesium.
DEAR Lorna. Sweet Apple cider never heard of it in c.t. please let me know have lovely day today Bianka Ivy
@@febiaivy4702 they call it sweet apple cider you can usually find it at your farmers markets... when they press apples and it's used as a juice... it's not at the stage of a vinegar adding the two helps temper the taste to your own liking
What is the sweet Apple cider?
Best video yet. Direct, informative, succinct,thorough & always personable. A pleasure to be educated by an obviously learned physician.❤
The world is a better place with you in it, Thank you for sharing so much wisdom and teachings.
Thank you! I depend quite a bit on your tutorials when I go down my "research rabbit holes," and you never disappoint. I need to be informed. I value your knowledge and opinions.
I was expecting this video.. Blessings doc you are a good physician.
Me too🙂
Yessssss!!!🙌🏾🙏🏽❤️
He’s not a physician, but a very wise dr. of chiropracty.
I love this doctor💕. Love the information of course! I love his voice and the way he enunciates so well and the way he says the word: "body." 💕
Good afternoon. I been dealing with loss of taste since May. Then got mouth sore, tingling tongue. Was given prescription of course. So finally I decided a few days ago to take the magnesium. Wow. I felt the difference the next day. Still tingling no way severe as before. Thank God and for you Doc Mandel. Everyone enjoy the rest of the day!!
Any updates to your testimony???
May I ask which magnesium you’re taking now?
Pls show us the brand or bottle dr so we buy and try 🙏
This is so imported to me and others so pls show us dr😮
Thank You. SO Much, Dr. Mandell! Just what we needed to hear!!! Good all the way to the end … Thank You Again, Kind Sir!
Thoroughly enjoy and appreciate your videos! Quick, full of info and easy to understand. Your the best!
You are great Dr Mandel. A great doctor and friend.
As always, so good to have you on our team, xx❤
Thank you Dr Mandell. Such an important topic, and distilled into a really manageable video length, so I have shared it with ppl in my life who would benefit from hearing it and are pressed for time. ( I myself enjoy long and detailed videos most)
🌟🙏🌟🙏🌟
Dr Mandell gives very helpful information. Thank you as always.
Thank you for this valuable and informative breakdown. As always, Dr Mandell, you're a gem.
Dr. Mandel you are a God sent, a blessing for so many! Thank you for being a servant of the Most High! Your motivation and information is priceless for so many! Thank you and Well-done!
Absolutely!! Thank you so much Dr. Mandel❤️🙏🏻
Thank you Dr. Mandell for the time in sharing your in-depth knowledge and explanation on these health matters🙂
Thank you very much Dr Mandell. God bless you for your generosity and humanity.
You are such a huge blessing and wealth of vital information! We are so blessed to have you in our lives! Many thanks. Appreciate and love ❤️ you!
Your the best Doc, always willing to share your knowledge. May the higher beings bless you 😊
Janice from las Vegas I see others doctors are doing the same watching his page n height but blessings to him.
The highest being is Jesus Christ.
because hi es making lot of money with the likes
May God bless him
Thanks Doc. I appreciate your information, and more importantly, how you deliver it.
Dr. Mandell, you are the best. You have excellent presentation skills. You get to the point supplying all pertinent information.
This presentation is good for me.
People just take magnesium.
This lecture has open our eyes
Thank you Dr. Ivan Mandell
Thank you my Doctor Mandel
More blessings.
Lord I have been reading this fabulous info nearly all day. It is now 7pm .I have got to get some sleep. Thanks to ,the doctor and all who left comments..I learned a lot today.peace and love to all of you .❤❤❤❤❤ And many thanks !
I love your videos! They are so comprehensively informative and helpful!
Thank you again, and have a blessed day.
I have been listening to you for a while now and I truly believe that God is using you for many reasons and I hope that you will continue with your information and health issues.
God bless you
Thank you for explaining which type of magnesium helps each affliction! This was very helpful!
I am a chemistry teacher. Thanks for sharing of the knowledge of magnesium compounds. I will learn from you so many things.Thank Geneous Doctor.
I live that you get right to the point!
Great info Doc! I was so confused as to which Magnesium to get, now I have clarity...thank you💕
I still have no clarity he went way to fast and did not delineate categories well enough! Someone here put up a cheat which is what he needs to do
Thank you ❤❤❤. I was out on Magnesium by my Stanford MD and my local ENT for several diagnosis! I’ve been trying to learn as much as possible on it and you’re helping a lot! I had a cerebellum bleed 4 yrs ago and was also recently diagnosed by Stanford with Superior Canal Dehiscence Syndrome after noticing new and odd symptoms!
You are helping me so much. I am so glad that I found you.
This is Carole Z--- thank u so much for explaining everything...
Most informative Magnesium video anywhere,thanks Doc.
Thank you, Dr. Mandell, for your time and this educational video🙏
Thank you Dr, i knew there was something I was missing.you are the best at helping us take care our health naturally. Without pills.
Thank you may Dr god keep you with Good health
Thank you so much doctor. Lots of information in a nutshell. I was longing to know this. You are so genuine. God bless you.
Thank you Dr.Mandell for your informative videos.
Good wishes for you from Pakistan.
Your clear and easy to listen
voice or sound recording is also
helping.
Such clarity w his teachings
Such valuable information Doctor.
Thank you so much 😀.
I'm definitely sharing your knowledge with my friends and family members.
Thank you, Dr. Mandel!!!! Am most grateful for your generosity in making the world a better place for all!!!!
Thank you Dr mandel for everything God bless u👑
You are the best Dr. Mandell. Thank you for always giving out great and important information!!!
I am confused which brand of magnesium should I buy.Dr Mandel is doing a great service to mankind. Only problem with is that I am suffering from hardness of hearing.
You're a great physician. I appreciate your passion to help the sick.
I'm new to your channel !!I'm loving all the information, you really take your time to explain everything,I've been doing alot of the excise and they are working !!!!!!!I'm from the CARIBBEAN TRINIDAD 🇹🇹 .may God continue to bless you and the subscribers 🙏.
Am from Trinidad too,with same problems
A trini also
Thank you for your detailed explanation of magnesium!
This was exactly what I needed to know! Thanks very much Dr. Mandell
Dr Mandel you are rare gem. God bless your soul.
Yes thank you you are a great presenter..much appreciated🤗
Good morning Dr. Mandell great information thanks again God bless you and your family have a great day
Thank you Dr. Mandell. I Love all your helpful videos. Thank you for caring. I along with many others appreciate you greatly. God bless you 🙏❤.
Thank you so much Doc for sharing this it helps a lot for us Seniors I’ll share the same your video about the importance of Magnesium to my relatives and friends who have not read/seen yet this Video.
Dr.Mandell Thank you so much for all your knowledge and sharing it with us. Since I’ve been watching, I’m learning great information! I will pass it on. GOD BLESS YOU!
Thank you for this very informative video, and your dedication to getting us healthy. God bless you. 🙏
My wife and I really be thankful to your programs,Dr.Mandell,you are doing an outstanding job Sir. You so much!!!
Useful, informative , great presentation and very well articulated ; thank you Dr
Excellent! I was wondering 😔 about magnesium
Great info, stay well 👍
Thank you for all your information, definitely appreciated, God bless you
THANK YOU DR.MANDELL ! THIS IS GREAT INFORMATION
Thank you Dr.Mandell!!
I learned something more every time I listen to you.🙏
I really wanted to hear this from you Doc. Base on your suggestions, the gycinate should be good for me. Thank you and God blesses you ❤🙏🏿
Thank you really great!
You are a good man and very informative, thank you !
Thank you Dr. MANDELL! You are wonderful!
Thank You Dr. Fabulous Mandell. 🙏🏼❤️
Thank you so much Dr Mandell I have started taking Magnesium oxide , magnesium citrate and magnesium aspirate .... and I sleep so much better , am more calm and concentration much better
Yes Doc, hey Man , your the Man on this one 👊👊
You did it again DR MANDELL , thanks for telling and yes have a great day see ya bye.
I'm glad you said "Listen to this video over and over" because that's how we learn. I took notes during the entire video, and watched the video 3 times to make sure I had wrote down everything. I'm 55, with thyroid issues since I was 25. Of course, I take medicine, but I've been studying how to help my thyroid with the proper vitamins and minerals. These are things that doctors WON'T TELL.
I've created a cocktail of vitamins and minerals that I think best address my body's needs. For 2 years, its been working for me.
I added Selenium, Magnesium and Iodine and that had a very good impact on my thyroid- my doc had to change my prescription because I was doing good!
I'll be taking more Magnesium at night to help with sleep and muscle cramps. BTW- MAGNESIUM WILL MAKE YOU SLEEPY, so don't take too much during the day- trust me, I know.
An all natural sleep supplement I take sometimes has 200mg of Magnesium in it!!!
It never makes me sleepy. I wish though
Thank you Dr. Mandell.❤
Thanks, Dr Mandell! Always appreciate your great info. 🙌🏽
once again Dr Mandell Thank you, you are a blessing.
Great video with very helpful info thanks doc!
I have to say though, that I do Epsom salt foot soaks when I get a chance & if I managed 2 - 3 days consecutively before bedtime I DEFINITELY feel a difference in my head when I wake up in the morn (it feels a bit clearer & lighter) so DEFINITELY it should be given more credit 🙏
So many of us are really deficient in proper food and mineral intake but are unaware. Having been a Pathology diagnostic Tech for many years made me see lots and Dr. Mandel in my opinion has a handle besides you learn a lot. Good heart too!
What magnesium is good for muscle spasms in lower back and what other supplements could help with inflammation or sciatic nerve pain
Awesome! Saved this video. Thanks, doc.
Another question; do the various types get combined into one supplement?
Yes they do combine different magnesiums together especially the brands that practitioner's use. Designs for Health NeuroMag is excellent!
Thank you, we appreciate you, Dr Mandell!
Thank you Dr Mandell God bless you for all your great advice which helps me and millions. I’ve been following for some time now love u I share with family and friends you
Gratitude,you’ve done more for me than any doc ever has
Love this! I take mag citrate and glycinate powder. I definitely notice the difference and calming effect. I sleep soooo much better! Thank you Dr. Mandel 🙏🏾
Where do you orders yours and what brand pls share
@Nikki Stelly
@@smile2lifesmile2love21 good morning! I use Natual Calm, that’s the mag citrate and I use the cvs brand of mag glycinate. It’s a powder. The natural calm comes in powder and gummies.
@@nikkistelly387 thank you Nikki! Many blessings for u and your family
@@smile2lifesmile2love21 please send information!!!!
You are a very special person‼️🙏🙏🙏
Thank you for your service to humanity
I just love your videos so much. You are so likeable! I bet you have a lot of people in your life that feel blessed to know you. I wish you would monetize your videos. I would like you to get back a tiny portion of what you so generously give to us!
Hi Dr Mandell! I appreciate your knowledge so much and have taken your advice on so many things. I would love your opinion on Berberine and DIM.
Thank you for this video. You solved a huge muscle spasm problem for me.
Be blessed Doc for such good presentation. I'm going to try in my meals and see the difference.
Great, informative and to the point, Doc! Thanks! Going to switch from oxide I'm taking to glyconate!
I believe health begins with a healthy attitude, and mindset to live a healthy lifestyle making healthy educated choices. Dr. I appreciate your knowledge and guidance, thank you
Hello Dr. Mandell and thank you so much for making each topic you report on so interesting and like myself, you take the hard work out of making sure which type of vitamin or supplement , is best for our individual needs. I am truly grateful to you personally.
Very informative Dr thank you, I wasn’t aware of those few types of magnesium’s, will definitely view through the video again and get to jot down which magnesium is best, it’s vital to understand 💦🙏🎉