Subscapularis Muscle Pain

The Subscapularis muscle is one of the main muscles in the rotator cuff, it performs internal rotation and abduction. So, if you use your arms... it's pretty important for you to ensure there is no pain, no imbalances, tightness and/or weakness. If you are experiencing one of these things, it may be a sign of Subscapularis Winging.
SNU RMT Brendan teaches us how to identify any Subscapularis disfunctions, how to stretch the area and also shows us what you would go through if you decide to get a soft tissue release. If you are experiencing any of these symptoms and have a winged scapula, you should take care of it as it can lead to frozen shoulder or even nerve impingement. Don't let this happen!
#strengthnu #therapy #RMT #shoulders #rotatorcuff #arms #wingedscapularis #subscap
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[@Mookylaaa]

Best subscap stretch on youtube. My tight subscap has been the main cause for my should dislocations. Thank you thank you thank you... thank you!!

[@notgay27]

This was EXACTLY what I was looking for! Thanks man! Subscribed

[@kingarthurusatenniscoach1415]

Thank you

[@mds6758]

This brother has some serious knowledge....!!!

[@kiran9868]

Thank you, it helped me relieve my post work out pain at subsacpular region

[@gopirajkumar1711]

You are the best, the pain i had for more than a month has gone away after this stretch. i am back to my routine. Thanks a ton for sharing this info.😊

[@sminty415]

👍🏾 very well explained. Thanks

[@szilviajuhos3886]

Great video, thanks you,I have shoulder impingement and lax ligaments,feels my scapula as not stable and I'm doing these rehab exercises, but what you showed here I didn't have,so thank you 😊

[@neoberi2611]

Sounds good. Will give it a try

[@babymarcus123]

Awesome - practical and manageable! Thanks.

[@winstonwong3084]

9999909090000000000⁹0⁰00

[@Z4buz4ITA]

That streaching is lifechanging, way better than the classical one with the arm extended orizontally o.o

[@vaughny7258]

Once you go upwards, do you hold there? How long ? Thanks

[@koreaahmed191]

How i know this tear or tight?supscapularis pls🙌🏻

[@evanpennock1301]

I've been doing this stretch for a few weeks now and I can't tell if it's working properly. When I do it I almost feel more of a "pinch". It's not painful but it doesn't feel like other stretches I've done before. Wondering if you have any thoughts on this? Thanks!

[@abhistraj5732]

💯👍

[@silesiandrummer5549]

I am pretty sure this muscle performs adduction instead of abduction.

[@szyszak9424]

XD

[@vaughny7258]

​@Szyszak 😂 my guy I found you again