How to build a Six Pack Abs

aim to shorten the muscle as much as possible and avoid any extra stress.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@Hardikkkk]

Me lying on the bed and expecting abs😂😂😂

[@mayanksharma-ry1mn]

czcams.com/video/TPT74IzQiGE/video.html

[@abhinavpanwar3383]

are hum to judwaa bahi nikale

[@JavedKhan-gu4si]

Judwa nahi ham tudwa hain 😉

[@Hardikkkk]

😂😂😂

[@prakharkesharwani2451]

Tudwa nahi fudwa 😂

[@siddheshsingabhatti4025]

For the first time he didn't add his intro
'Back from the Dead'🔥🔥

[@deepusolanki6328]

Second time broo

[@siddheshsingabhatti4025]

@@deepusolanki6328 When was the first time, sorry if I missed that

[@deepusolanki6328]

I tell you soon

[@beastboy7327]

I miss the intro😣

[@sumitjoseph7066]

And also did not promote my protien (except for the t-shirt)

[@pikachupawan]

I am watching this video after eating samose! 🤣🤣

[@ashiklifts]

Chatni bhi khaaley

[@RSSDFAITH]

Lal chatni jyada kha fir bnge abs😂😂

[@krishnasudan3410]

Same bro🤣🤣🤣

[@mohitsharma8148]

😂

[@MrAmoLLL]

Tumse na hopayega

[@theamateurfilmmaker]

This guy doesn't just tell us what exercises to do, he also explains why those exercises are done in the first place. Hands down the best fitness CZcamsr in India. 🙌

[@mayankshandilya4728]

India has a lot of experienced and educated trainers like, Gaurav taneja, jeet selal, guru mann etc. Who have millions of followers but still they are so much down to earth. The only thing they want is our attention and support.

[@sayanghosh6777]

@@mayankshandilya4728 hater spotted. 🤣

[@vinaykrsingh9854]

@@sayanghosh6777 he didn't even give hate..... Ur mind couldn't comprehend the fact he was stating.

[@sayanghosh6777]

@@vinaykrsingh9854 lol
Go and chek their channels they get more attention than Gaurav sir in fitness videos...
Wait do you even know them? (guruman and jeet selal). Seeing your comment it seems like you don't know them... 😒

[@shubhamsvlog97]

engineer bro

[@iamCoolGaming]

one of the best explanation sir

[@letschill7284]

Bhai tumko body kyu banani hai 😂 tumhara content op hai ❤️

[@parthkataria229]

@@letschill7284 ha bhai shai bola

[@dsbgaming2437]

bhai ap bhi yahan par ho

[@rushikeshbhise2078]

Fitline jym chalu h kya

[@Piyushrahi]

@@letschill7284 kyu body nahi bana sakta kya gamer? Skinny banda ho kar mar jaye? Yeh gaurav bhii toh pilot hai toh usme bhi konsa body builder bann ne ki jarurat thi? Par woh bhi kiya na uss se toh tum log advice mangte ho

[@portraits_by_pencil6087]

4:28 the guy should ask gaurav to do dead lift in right way 😅

[@yashgrover5860]

😂😂

[@kshitizyadav1827]

Ya i also observed this 😆

[@princevegeta9104]

🤣

[@thedoodleguy25]

He is doing in right way , your back will always bend when you lift heavy weight but in light weight your back will be straight 👍🏻👍🏻

[@thewanderboyjitinraj9010]

@@thedoodleguy25 it's not just about the back bend he is not using his legs and hips correctly to generate power from his lower half, his hips rise 1st instead of rising in sync with his upper back, agreed the weight is too heavy for him, maybe he should do some accessory workout to make his glutes and hamstrings strong and heavy barbell rows for upper back strength..

[@MrShadowG]

It's good to see you back in the gym after a long time!! 🤩🤩

[@manupulation731]

Ayeee finally he remembered his 2nd channel ...love u sir❤️

[@virajchauhan6821]

Bruhhh he just uploaded 1 week ago

[@visionscious2200]

but 3rd channel (rashbari ke paap) not exist😂😂

[@shovonnabi5681]

1st channel* 😂

[@myadarisaiteja1596]

Haa yes

[@mradulsharma7621]

Damn..!! Logical video I saw to implement, less effort = more gain rule.
Cheers Gaurav sir ❤️👍🏻

[@vivekraghava4205]

Superb explanation! This is the type of detailing needed in whatever we do. Thanks for all the lessons till now. 👌

[@basicstores3142]

Excellent point made. Thank you for this video.

[@anupnair6374]

Helpful tip. Throughout all this year I had a wrong understanding of abs functionality. Thanks bro.

[@bhaskarchakraborty8167]

3:06 iske baad toh mein kuch aur hila raha hoon...🤣🤣🤣🤣🤣🤣

[@henrymorton3948]

😆

[@TheAkshayBhagat]

Bade Harami ho beta 😂😂😂

[@namansingh199]

Jiski jaise sochh

[@YASH-ev7rm]

Maine comment section yahi type krne k liye open kiya tha 😂😂

[@bhaskarchakraborty8167]

@@TheAkshayBhagat wo toh hoon...🤣

[@alifepenneddown]

This is really helpful. I was unnecessarily hurting my lower spine 😪

[@samarkumar4955]

Same

[@kindhuman8828]

Exactly right Bro. Good technical information. Thanks.

[@awarapilled]

I'm 16 yrs old and I've started working out. Hoping that I'll be consistent and get good gains.

[@Shivipree123]

no

[@Ahmed-jv7oc]

@@Shivipree123 wtf?

[@kushtakkar6582]

anytime fitness again😍😍😍😍😍so many memories here...

[@aqibaijaz8304]

acha knowledge dete ho sir aap :D short and simple

[@Mahmood.Khokhar]

Very logical and best explanation. Very nice and positive guy...

[@ekjyotsingh2483]

Omg , this was really effective. Tysm sir

[@sanskar1700]

Very helpful and informative video Sir ❤️🙏

[@anirudhmysigari]

The reason why back is paining more thanks for gudience brother ❤️❤️❤️

[@nakul469]

😂😂😂

[@james_benjamin2024]

Very helpful video, now i know the mistakes which I was doing in my workout ,thank you.

[@shababss]

Ye hui na baat, direct discuss no drama🤙👌👍

[@koustavmondal7172]

Great explanation sir. Now I understand why I used to experience pain while doing crunches on declined bench and then I shifted to normal floor crunches. Sir, can you please respond which is better declined or normal floor crunches?

[@rkslounge8117]

Neither is better nor worse. They're just two different tools. Go with the one with which you're comfortable with proper form

[@mahin_panchal]

Gaurav sir in Delhi, In the Gym !!
This led ne to the nostalgic state 🙌
Iss gym se related sabkuch pata hai sir 🎉🎉😇

[@collincharlespaul5509]

Superb ❤️❤️❤️❤️ we need people like you as instructors not the fake ones who suggest anabolics

[@angajmitragotri426]

Thank you! Very informative

[@akshit4019]

3:06 😂😂😂

[@rohansuryawanshi9659]

What a coincidence in gym I started to build abs and while watching your vlog and I gone through your fitness channel and I see that your abs video is there.😊

[@soumenankure2345]

Sir, you always gives the science behind exercise, thanks to you, sir.

[@sagarnanaware3463]

Excellent information sir, good to see you on this channel .

[@RohitSharma-oz6vd]

3:07 is the best part of the video 😂😂

[@yogeshsingh9995]

🔥🔥🔥

[@prakashambastha2957]

What I was expecting was the first 30 seconds usual video that you always put showing what you actually are.
Video was as always heart winning and touching

[@mayankshuklla2251]

Beautifully explained....thanx

[@Tony-js2os]

Bruce Lee’s abb workout is the best and I love it.

[@ayn1147]

Yes

[@marjaan6013]

1:51 l*de tak🤣🤣🤣🤣

[@whovikasthakur]

So good to see you back in the gym / on muscle tv - ab mja ayega na bhidu 😘

[@HMeena565]

Thank u so much bro i understood it very well

[@sriyam1387]

Sir, when are you going to cut and make a transformation series. we want the old fit muscle TV.

[@meet.parikh]

I think he was about to say lulli when showing abs attachment points 😂😂

[@MolarQYT]

Time pin kro bro

[@meet.parikh]

@@MolarQYT 1.52

[@beastboy7327]

Cut Kar diya 🤔

[@harrish6298]

i used to watch your vlog,i did like it very much..but by this,i became your fan..

[@mankiratsingh6852]

Thanks sir for this help
I will do so from the next time

[@Music-World_Official]

Good information👍 Thank you.

[@bhargabgayan2040]

Very true explanation. Thats why i cant get able to get up after a point in abs workout. If im trying that hard to fully get up then i got exhausted. Thank you 😊

[@bishalsaha8354]

Thank you so much sir..I always follow You ..

[@akanshasharma2191]

yes over crunching will hurt the back as its arch lose the position ... and there are 3 exercises known as McGill Big 3 which generally powerlifter do

[@nirav_khanna]

Thank you so much Gaurav Bhai for these informative videos ❤️

[@selenophile1380]

Thanks a lot sir...i work hard and follow yours guidance 🙂❤️

[@mohd.zaidkhan3947]

Very helpful sirji..ab shi se krunga

[@neharaggad101]

very helpful ! thankyou Gaurav sir😊

[@bappasaha5307]

Simple & best explanation 👍 Gourav sir best ho...

[@ashfaque12131]

Great information..thanks sir 🙏

[@_aestheticajay]

You are giving Superb knowledge Bhaiya ❤️❤️😍😍😍

[@nayanjyotisaharia7420]

Best Video Sir...Today I learn lot about Expansion and Contraction...Itne Din se mai wrongly crunches kar raha tha..Very Knowledgeable video

[@siddharthpandey5831]

I need this video😍
thank u beast❤️

[@twingamers6307]

Thanks flying beast sir, bohot knowledge mila🙂,Love U Sir,Me upka Har video dhakta hu,I love Your volgs👌💓

[@dharmesh8991]

Thanks bhai ... technic sikhane k liye

[@ashazad2289]

Very helpful. Tnx bro

[@vijaysagare210]

Sirji.. very well explained..👍👍

[@thakurdeepaksingh6506]

Thank you sir for sharing this information

[@NeerajSingh-lz9jv]

Thank you so much sir for this explanation

[@healthlessonbysamir4017]

Really your explanation is wonderful. You are too genius in Health and fitness.

[@rajutaraarun25]

Best way to teach.... 👍👍👍👍

[@varunkedia1921]

Very well explained , !!

[@subhajitbar1697]

Thank you gourav bhai to save my spine .. I was feeling pain on my lower back, now I finally found the reason. ❤

[@belovedharvin1460]

Best In The Whole World , You Sould Represent whole gym world ❤️❤️

[@faizankhanlifestyle5134]

After 4 years finally now I understand how to do proper crunch thank-you so much sir ❤️

[@SO-qc4he]

Good Evening Gauravji. Love to watch your fit muscle vlogs very much

[@mrnamalom]

you have a super best technique of every workout

[@RadheShyam-jd5uw]

Thank u sir for right knowledge 🙏

[@nadimshaikh9211]

Your one hell of a talented guy

[@jayeshpurohit2860]

Thank you very much man, for the science behind the technique, now i am clear about the reason!.... Thank you🤩

[@SohanonYoutification]

interesting. thanks for this info.

[@rahulborkar557]

Six pack work out done......
Great Success 👍😊

[@ronnieking5999]

Love you sir ❤️❤️🙂 for one of the best suggestion

[@surajsharma539]

Sir please make a video on obliques, targetting muscle growth around the ribs.
Op illustration in this video.

[@youtubefluffy8284]

Thanks for the video gaurav bhai

[@Atif_Khan]

Great information sir 👍🏻

[@priyanshupachore1300]

Your videos are amazing 😍
I get connect to you
The way you explains us is very understable
Thank you ❤

[@anubhavtiwari3230]

Very very nice info bhaisaab👍👍

[@sathyachocolateboy]

Superb explanation sir .

[@maxprince24]

Love yOu @gaurav bhai❤❤ yOu all time motivate us & give us a right path for better life & ha yOu're such as a inspiration men🤝🏻hats off..

[@rachitgupta2348]

You give amazing knowledge

[@sagarsen5864]

This is for advance level and you also have a very strong muscle and mind connection.

[@__Ankita]

Thanks yaar this was absolutely necessary

[@niveditaverma3621]

thank you so much Gaurav sir

[@sajojikkuofficial2203]

Thank You so much GT Bhaiya for this long awaited ABS video 😍😍

[@akshat8360]

Will try this soon, motivation does not come easy dk why.

[@manabendrasandilya89]

Thanks a lot for this video

[@uditabhardwaj8932]

Good to see the old gym back💥🔥

[@rajeshchatterjee8446]

Excellent information.

[@dev2fit]

Now things are more easier sir thank u 🙏❤🌹

[@prabhjotsingh3373]

Bhaji aap bht ache se smjhate ho exercise ko thanku soo much ek full abs ka workout pe vid bna do pllzz

[@manaspandey966]

Op
Comeback GREAT SUCCESS 🔥🔥

[@aradhyamalla4449]

Thank you sir mujhe thodi si confusion thi apne dur kar di iska matlb mai sahi exercise kr raha hu..,...

[@akashyadav-km4ks]

Nicely explained .

[@abhinabadas8805]

thank you , this helped me a lot

[@hotelustav6477]

WELL SUPER EXPLAIN THANK YOU