GABA vs Ashwagandha
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- čas přidán 27. 07. 2024
- Dr. Jockers is joined by Dr. Ivonne Boujaoude, a Board-Certified Naturopathic Doctor, Certified Functional Medicine Practitioner, and an Integrative Mental Health Practitioner. In this Q&A, we answer if we would recommend GABA and ashwagandha for stress relief.
For more info on GABA read this article: drjockers.com/gaba/
For more info on Ashwagandha read this article: drjockers.com/ashwagandha/
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Can you take ashwhaghanda in the day and gaba at night. Iam a menopausal woman. Does not not sleep well at night. But more stress in day. But need something for sleep at night my mind is all over the place
Yes you definitely can. Here is a helpful article: drjockers.com/deep-sleep/
Ashwaganda gives me migraines within just a few days. Just started with the vimergy gaba. OH my god, perfect for social gatherings.. amazing grace!
Sorry to hear about that! Glad you are doing well GABA!
Blessings,Thank you
Wow ! Great information 👍
Gabba for me 😃
Thank you for this podcast 🙏
Thanks for listening
Gaba works within minutes and is very effective. I take a powder with some other vitamins like B1 and amino acids like L-Theanine. I also take Ashwaganda because of high levels of cortisol in the morning when waking up. The only issue I have with it is that it lowers my blood sugar levels and my blood pressure. I nearly passed out in the elevator going up today because of it. My blood pressure was around 117/71 today because of Ashwaganda.
Hi! Thank you very much for the fab information , what dose it d right for the GABA for good sleep ? I heard that between 200-400mg thats right? gracias !
I've been doing L-theanine with Magnesium and having rock solid sleep since then. The combo helps improve REM sleep.
Muito bom 😃, obrigado
O que vc está fazendo aqui bitch
Any thoughts on the findings of GABAAR overexpression contributing to cancer?
Some Ashwagandha's work well for me such as the Sensoril brand others Don't they give me heart arrhythmia
Ashwagandha gives me anxiety interestingly. I researched that this is common. I'm confused now. Camomile works great though. Thanks for the info...
I'm having a similar experience. Did you ever figure out why ashwagandha does this?
Camomile tea seems doesn't work for me
@Jacob Stafford it works better for me in smaller dosages. I have it combined with other stuff in a capsule, so I'm not sure the MG. But yeah, higher dosages not good, but lower dose makes me relax a little bit.
Ashwagandha made me nervous.
So initially ashwagandha worked GREAT for me, but as I continued to take it I noticed that I was becoming anxious after a dose. Then what I realized is that the calming effects kicked in AFTER the initial anxiety. Probably not worth the price of admission
I watched it through a translator, I didn't understand one thing. Gabu can be taken on an empty stomach or with food. I don't get it with ashwagandha, is it better on an empty stomach?
Can you take a gaba supplement while on a ssri ? If someone is still having issues with anxiety and insomnia?
I want to know
@@amirkaddour9608 I asked my doctor with the particular medication I am on if it would be safe and he did not seem to have a problem with it….it is a low dose gaba 125mg up to 3 times a day but scientific studies are lacking so if I were you I would start low and write daily how you feel so in a week or two you can reflect back to see if it’s actually helping you or causing harm or not doing anything
My pharmacist, who i rely on heavily to inform me of drug interactions told me NOT to take GABA with an SSRI 🤷🏾♀️
@@1sableloveprobably erring on the safe side to avoid serotonin syndrome, but the chances of that happening is so low on supplemental gaba it's pretty much a moot point.
Take a psychotherapy session along with pharmacological treatment
I often wonder whether those people who comment on OTC medications, actually test and take the medication. I found Ashwaganda to have zero effect on stress/sleep, and I can compare it with a prescription stress medication. If have not tried the Gaba OTC meds.
Hello Doctor..Can I take GABA if I have difficulty moving
You sure can. It lowers blood pressure, reduces anxiety and relaxes any stiff muscles
Can i take ashwagandha in the morning g and gaba befor go to sleep
Yes. That's how I take both of them and it works great for me.
I can’t take Ashwaganda.It makes me so sick, Diharea and vomiting.Am I allergic? I am not allergic to any food. I just purchase GABA and hoping to sleep and relax. I am so stressed out, hard to deal with everyday life.
Can I take both of them?
Yes.
I take 5-HTP can I take it with Ashwaganda or GABA?
I have ADD and anxiety
You should take 5- HTP with Ashwaganda
@@bina2091why? I have ADD also
Does it really cross the blood brain barrier?
GABA does not penetrate the brain, that's the big problem. It's much better to use L-Theanin, NAC or taurin.
It definitely does in my experience.
Tanken both starten with 500mg Gaba and fejl relaxed as after a joint so good 😂
Glad to hear that!
Ashwagandha claim safe for child specialy for ASD & ADHD
Yes it is!
I took ashwaganda abd it gave me migraine
Can i take Gaba 750 and Ashwagandha 300mg for sleep?
Yes!
Are these people real doctors?
😂
Ashwagandha did nothing for me but GABA makes me sleep really good.
Thank you for sharing that!
GABA works. The other not so much + has side effects
Watch taking gaba with melatonin an other prescription anxiety meds.
I hear if you take anxiety, medicine or depression medicine, you should not be taking GABA or Ashwaganda
Ashwaganda root in tea is good but ashwaganda extract fuckin sucks made me sick af for a month throwing up like crazy.
This was a great video, but you barely let your guest talk at all, lol