How to eat everything and lose weight? Lose fat and turn it into six-pack abs.

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will tell you how to eat everything and at the same time lose your belly, and weight, feel good, and look great.
Therefore, if you are worried about a sagging belly or belly fat, then this video is definitely for you. I will show you why our belly hangs and fat forms on it. Stay with me if you want to see the fat melt from your belly and transform into six-pack abs.
#alekseev #doctoralekseev #loseweight #belly #lostweight
Subscribe to my channel:
/ @doctoralekseev
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[@PositiveEnergy733]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[@bettysahadeo4169]

Positive... Thank you

[@mabusharanoto6419]

Thank you

[@vijayakumarp7593]

Thank you so much 👍

[@carolynesongore1948]

Amen b blssd too

[@chickenfeetlo27]

I get your humor along side of your knowledge thank ya ,so very much

[@omittapir5986]

I love the way Dr Alecseev lovingly holds the skeleton's hand in each video. I think he does it involuntarily... But its such a sweet gesture.. his fingers entangling with the skeletons.
Thanks doc for all the information....

[@M231231]

This guy comes across as mr know it all because? He does! He’s amazing. Learn more in 15 minutes than I did in 8th grade health class 55 years ago.

[@superbossanac]

Exercise starts 9:29

[@lindapestridge3073]

Thank you.

[@SDG51]

Thank you!

[@vanessamccarthy7807]

Thank you. I was beginning to think that there were no exercises and was about to click off the video.

[@raquelmedina7320]

@superbossanac thanks

[@marisagomez3032]

Oh my gosh. Bla bla bla. And the exercise when?

[@oliviadarla1366]

Thank you. I've been doing the breathing technique for about 2 weeks now and have lost 1 inch from my belly.
I'm also a singer and I would like to add that my singing voice has greatly improved. I can hit a high C with ease now. I'm elated. Thanks again.

[@aaveproductions8596]

This doc is something else, love the format and mood of these video, no clickbait, no cringe ethusiasm, just knowlage ✨💪

[@lindabell6293]

MN - USA - You are amazing. I have seen your podcasts pirated often. We're loyal to you and your work. We know where the true value rests. Consider it flattering. Thank you.

[@user-ut3mf2ok8f]

Great points love how you broke this down I’m tuning in buddy!!!

[@amyo2129]

Great information as always! Thank you!

[@redmismartphone2862]

Will be doing it and updating you Dr.
Thanks for the simple exercises.

[@yeahweburnstuff]

Thank you! Love your videos!

[@cottondai]

Amazing clarity and confidence.

[@zlobnino]

Started doing these...and it works!Didnt loose any fat,of course,but belly turned flat after a couple of weeks,doing it daily. And people notice. You sir are doing great job with these videos!

[@wishananda]

How do you flatten belly and not lose fat? Where did the fat move?

[@zlobnino]

@@wishananda didnt have much fat to begin with. Just belly

[@durellhamilton3206]

This was Awesome💪🏾😎!!! Some great ab secrets that are rarely discussed 👍🏾

[@srinikajayalath6867]

Thank you for your warm and valuable advise

[@hangmaskery]

Fabulous! Thank you so much!❤

[@betsyetoddlerteacher]

What a fabulous doctor!

[@user-yy3jv1yw8n]

Perfect!! Thank you!!

[@danielking6079]

Everything you teach is awesome!

[@rosemaryjere-nyendwa4947]

Thank goodness I found your tube channel!! Thank you! Saved my stomach!

[@AppreciatrLife]

These are great. Super simple. Thank you! 💕

[@navyddg37]

Many thanks, Doctor.
So much good information, and good humor, on this channel.

[@sandragregoire348]

Thank you for these videos I really appreciate them

[@karengreen462]

Thanks Doc!!!! Will be in touch once I've flattened my stomach!!

[@fayecorbett9768]

So appreciative of your videos. Just found you and watching all of them. Thank you so much! Be blessed.

[@yolandapagan5656]

Great exercises doctor! So glad to have discovered your channel.

[@TheMoonLite09]

Awesome work! Thank you🌹

[@YT-Viewer]

Very helpful. Never heard anyone explain the bulging stomach like you have.

[@nandhiniaravamuthan324]

Much Gratitude Doctor.

[@wandabrady2178]

Thank you Dr. Alekseev! This is a great video and I am so excited!❤

[@Sashastone12]

Thank you for all you do. Thank you for spreading the knowledge.

[@HappilyAnonymousGirl]

I really appreciate you sharing these helpful exercises with us. You have a plethora of knowledge and great understanding of how the body works. I love it. Keep it up ❤

[@janicewotherspoon4552]

Thank you I’m excited to get started with this !!!

[@juliaclinton1297]

Thank you. How ingeniously you teach and illustrate! I'm doing this!

[@lalibelanoway]

I feel immensely grateful 🙏 for your contributions to help us heal and feel better. I love and appreciate your videos. Thank you

[@sandramedina1517]

Thank You. I'm for sure trying this.

[@rachelopperman366]

Thank you, just beginning!

[@jenniferlabanz558]

I didn't drink milk for 20 years. Fixed my digestive system. Down 30 lbs. Body fat less than 22%. Now I drink (' organic ')whole milk
Often. Good protein. Female age 60. It's all in the digestion. Fix the intestinal environment and you're good to go. I did that with fasting. It's awesome to eat anything you want and stay slim.

[@carolrogers]

Love the way you hold her hand…😁 I'm definitely doing these exercises!! Thank you☺️

[@user-pq2nf6qp7s]

Thanks for sharing Doc! ❤️

[@TuanDang-il6mx]

Thanks for your help.

[@wandabrady2178]

Thank you for sharing Happy New Year!

[@rachelrognon1287]

Thank you for sharing your knowledge. I am doing many of the exercises from your videos and am seeing improvement. I wish you much success with your channel and look forward to more content. 🙂

[@neckupfitness3274]

I did the vacuum breathing and the stretch on the ground with a blanket. Felt good, but I got up and was sore and my lower back/ribs were in a little spasm. It definitely works! Have to go easier, but now I know how little I use my lower/back ribs! Thank you!

[@lmwlmw4468]

Great video Doctor.

[@seemachatterjee9541]

Excellent presentation

[@mizpah92368]

Will do this.. thank you so much for sharing..God bless you..❤️

[@vasiegovender9901]

Thanks doc, for all your help. Will definitely try this 😮

[@ninu1962]

This is exactly me you are talking about, thin limbs and pot belly. Thanks for sharing the exercises and explaining everything so well. I'll definitely do these every day.

[@gregglockhart9551]

Thank you Doctor! You’re the best!

[@ethelsugue9964]

Thank you, Dr. I will definitely try this for me and my mother.

[@sylviabrando225]

From NYC. Love these unique exercises. Your sense of humor is delightful. Thank you for making these videos. Peace, health, and good wishes to you.

[@MAcevedodeGiron]

Loved the last exercise! Thank you

[@rosajohnson5212]

Thank you, Dr.!😊

[@bethdavidenko]

Thank you! 🙏🏻

[@timsheedy4805]

Excellent simple instruction what a pleasure to listen too. Keep it up Dr Alekseev I am learning so much.

[@yayahbarakwan6849]

Thank you so much for sharing this knowledge. I will try the three exercise.

[@Antiagingalchemy]

Awesome!! Thank you!

[@edbengtson3749]

Love you Doctor... Very Grateful, Thank You...

[@aquamareene]

Thanks so much again Doctor

[@madelineeisenhauer-ty3cp]

Amazing! Thank you.

[@CaMaRoSSGiRL14]

I love you man! I can feel the burn already. Thank you for taking time to help us. ❤

[@josephinedaniel-vincent1130]

Thanks doctor, I appreciate your all your efforts help us to live in good health.

[@lindi792]

Thank you doc. Will do these faithfully. I have no issues with dairy but try to limit carbs. Will try your trick of consuming early in the day.

[@yagnashrav]

Excellent.

[@patriciaparker936]

Thanks you so much. Very informative

[@nisarafzal7842]

Thank you, dear doctor.

[@seemarawat8161]

Thanks for your valuable information

[@robertwofford8910]

Thanks for the exercises.

[@patrice3742]

Just started ! This Doctor has amazing knowledge . I am looking forward to watching all his videos and doing the exercises

[@wandabrady2178]

This was great thank you Doctor for sharing!

[@francisvaddeswarapu1334]

Thank you very much doctor Alekseev, your videos are very useful and enriching!👏👏

[@vijayakumarp7593]

Thank you very much for your educative and practical videos

[@cutielakey1739]

Thank you 🙏🏽 I will do this and teach my family.

[@nancyvalente3052]

Wow! I did love it! You're sooo magic! Magic Alek! Thank you! Peace! ❤

[@skywalker847]

Fascinating

[@user-ux3pt1zx4d]

In a few days I am already seeing results you are wonderful

[@adetolajenyo1041]

Dear Dr. Reading some of the comments now, I definitely will be doing the exercise
. I need to learn to strengthen my low back muscles.
Thank you and God bless.

[@user-vv8dk1ns2i]

Thank you doctor! Very useful..

[@mariaantoniettasaracini2982]

Fantastic teachings. I am glad I understand english so I can follow them all and chose what I need. Thank you doctor.

[@genehartney5570]

I enjoy your simple yet most productive ways you demonstrate what to do ! THANK YOU AND EVERYONE HELPING YOU 🤟

[@harupindichinaka9863]

Thank you Doc Will start these exercises

[@daiagomes6778]

Thank you, doc! You’re amazing!

[@juhmaio]

I can feel muscles in my abdomen, lower back (sacrum) and rib cage that have not been used in a long time. It feels refreshing and I can tell the muscles have been waiting! Thank you again

[@abelmartinez1894]

Thanks! Will try!!!

[@lucille6077]

Thank you, very good information, I will teach my husband these exercises.

[@kobu-pp5zq]

I 'am going to try it. Thanks Dr.

[@dennisaskins7224]

I really enjoy your videos! Thanks SO MUCH from Texas.

[@arshadshaikh8581]

Thank you so much. Hope this works for me too

[@joycejellison9470]

Thank you!

[@RelationshipRendezvouz]

Great.
Thank you.

[@adoramiguel2714]

Doc, youre a blessing to everyone you meet 😊

[@JBuck-wh2hi]

Look forward to Success with this Knowledge ! Thank You !

[@MsStarwoman44]

Thanks, I will start tomorrow!

[@sidoli1]

Love this guys, so funny, but great info very simply delivered

[@Adrhinaw]

Thank you!!

[@user-xz3lk3sz8f]

I love the excercises thank you

[@mR-dc4oq]

This was great. I appreciate your knowledge and videos! I really needed those exercises. They are fantastic! I did isometrics with the laying down one. I held the tensed position and breathed into it. It was great!

[@michaelanthony1797]

This was o0ne of your best videos yet, Thanks

[@Slaman5150]

Thank you
GOLD