Chest, Back & Arms Workout

Chest, Back & Arms session for the rugby player’s who are in the “grow” group and getting their lean mass gains this preseason!
A couple of tough supersets in this workout!
For all strength and conditioning programmes check out this:
www.rugbystrengthandcondition...
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
• How to GET FIT FOR RUG...
🏉 How to POWER CLEAN
• How to POWER CLEAN: Fu...
🏉 RUGBY ACCELERATION EXAMPLE SESSION
• ACCELERATION FOR RUGBY
🏉 RUGBY MAX SPEED EXAMPLE SESSION
• Speed for Rugby: Max V...
👋 Say CIAO here
www.rugbystrengthandcondition...
coachfmt?h...
🙋‍♂️ Happy Training
#rugbystrengthandconditioning #upperbodyworkout #gym #workout

[@ml7613]

Always great to see your videos. Really clear explanations. Thanks.

[@CoachFmt]

Glad you enjoy them 🙌