Drinking Dairy (Good, Bad and Delicious) 2024
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- čas přidán 15. 06. 2024
- Should you drink/eat dairy or avoid it?? We get so many questions about milk, is it good, or bad, or poison, or whatever. Let's talk common sense about milk and other dairy products. Feel free to ask any questions you might have, I am happy to answer as many as I can...
This was originally a FB Live video. It's recorded in portrait mode; I promise not to do that any more!
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What do you think about the ketogenic diet?
Dwight Johnson I think it is a great place to start the weight-loss journey.
Wish you were my doc!
Dwight Johnson I'm loving it!
Dwight Johnson I have been following a ketogenic diet ever since I had an A1c done in the mid-90's. I guess it's been about 20 years. I got my A1c down around 4 and never looked back.
Thanks for this. I’ve been on keto for 7 months and enjoy fresh full fat cream from our local cheese factory here in the Swiss alps. I enjoy approximately 5 black teas with a generous splash of this during the day. Wards off hunger and is very satisfying. However, I suspect it could be the cause of not seeing any loss of inches on this diet yet. So I have stopped all cream for 2 weeks to see if it makes a difference. The reason is until I turned 15 i was allergic to all dairy because it caused my chronic asthma. After two weeks still nothing is moving ... my question is do you see a link between an allergy as I was young and problems tolerating it in keto now (im 41). Thanks for your consideration.
I’ve just started “de-programming” myself and started eating healthy fats and good protein again! I’m so mad I’ve been brainwashed into buying fat free groceries and cutting out red meat my whole adult life! Thank you for re-educating me! I can’t thank you enough!!!! 👍✌️🥩🥓🥑
Don't beat yourself up.
If you were a young adult in the 90s, the AHA promoted Low Fat/No Fat and Soy is King. Hard to not be brainwashed. Old Ptevention magazines from then had diet advice in line with the flawed and biased Ancel Keyes study that said carbs were good and all fats were unhealthy. Glad you found Dr. Berry and are de-programming. Enjoy!!
Red meat is loaded with HPV, go with beans and raw nuts as first hand proteins
I'm from Holland and I've been raised on fat milk, cheese, cream and butter.. still do. Now I use organic .. I'm healthy and not overweight .. never been. I am now 72 years young and dancing .. 😉👌
In Pennsylvania USA we are lucky to have raw milk for sale. Full fat and it’s not white it’s got an orange tinge. That’s because the cows eat grass only. Last year I started making my own cheese from raw milk. Love it
Cool..! Live long..! 🐮
Everyone who ever lived in a free range farm or nearby, knows that whole these videos on dairy products are seen with the eye of some people under hysteria. There is a problem with lots of dairy farms within USA... dairy injected with growth hormones and processed foods used to feed dairy animals which are exposing human health to a lot of risks. Some signs of it tried to spread in Europe too, but hopefully we will keep resisting to it, which i wish USA does it too.
Free range and farm products that are not treated with DNA engineering methods are healthy and are the last hope people have to live a healthy life in harmony with the nature's rhythm and without need to run on daily supplements to cover food deficiencies.
@Gary Thompson .. thank you, Gary .. I dò hope you are happy and fairly healthy now. Best wishes from the Netherlands! 👌
@@kicknadeadcat I'm from PA and that's one of the things I miss MOST! I'm currently in ND and they think raw milk will kill you. You can only buy raw milk if you have a cow share or for your pets from some farmers directly. Its garbage.
I'm feeling better. My knees stopped hurting. Finally I'm 10 days in and I can get up on my own without crying in my sleep at night. God Bless you Dr. Berry..
Here's something that people should think about when drinking skim milk. When I was growing up we had one cow on our farm just for the house, making butter, ice cream, cottage cheese and whole milk, but we always gave the skim milk to the pigs we were raising and they would gain so much faster drinking the skim milk that we'd sell those hogs months before the other hogs that were just raised on grain, the skim milk is fattening with a lot of sugar, that's why we gave it to the pigs, to get them to market faster.
Fat does not make you fat any more than sugar makes you sweet!💕 Love you Dr. Berry.
Fat will make you fat if you are getting all your energy needs from carbs. With all the carbs the body will burn the carbs and store the fat for future use.
Judy Rowland hahah cute!!!
My blood is sweet enough as a diabetic, I don't need to add extra to my diet.
RandomTorok LOL! Very true.
Cheryl De-Zilva
Keto cured my diabetes.
Pretty sad when you can learn more about your health from watching CZcams than going to see your "Western medicine Dr". 😵
I have to say this is a wonderful aspect of the internet.
ain't that the truth...
Because the big pharm need to make money and our gp's push pills at us!😔 they treat the symptom not the problem!
What would be sad if this was shut down.
I've said the exact same thing.
I have been drinking heavy cream in my coffee for years- and getting lots of flack about it ! Now I know I was right all along! thanks for confirming that doc! lol
I too have always used cream in coffee since learning what is in that powdered stuff. It is the only taste I like for coffee now. If I don't have cream, I skip the java
@@CobCeo I used to put sugar and creme but now only drink it black. It's the best way to see if you have good tasting coffee.
Proper quality raw milk is the healthier choice
by far, per results with ones health / per ones body integrity, compared to the more insidious congestive effects of pasteurized and especially when also homogenized although some beneficial nourishment still occurs.
@@CobCeo the powdered stuff is literally the reason a guy at my work won't drink the coffee. He then spends the night drinking 2 full sugar monsters and 2 cans on coke. Followed by eating cakes etc full of crap 😅
Morning, I’ve started everything you have recommended, I’ve lost over 1kg in two weeks, I sleep like a baby , I’m more alert, happy and no way could I imagine eating crap again, no sugar no bread nothing just everything you mention, il check back in in a couple more weeks but thank you !! Chris 🇬🇧
I spent a lot of summers on my grandparents dairy farm. We used to drink raw, whole, unpasteurized milk. We were a chocolate-loving family, so my uncle, who ran the farm and the milk route, would drink an entire quart of raw chocolate milk on a break. He is now 93. My grandmother churned our delicious butter!
Grandparents are wonderful. And they come with knowledge that they pass on. I salute yours; mine were great too. We’ve been fortunate.
I think most negative effects of milk people experience come from the processing of industrial milk. There is actually no difference between no-fat, low-fat, semi-fat or full-fat UHT milk. All are made from mixing processed milk fat & protein powders with water. Then they add worse quality corn syrup sugar to those that they call "lactose-free", or add different vitamins or omega-3's etc to those that they call "enhanced". It is 100% laboratory stuff. Not to forget all the chemicals that makes sure it doesn't go bad fast. All the antibiotics which they add to the original milk sources since they receive milk from tens of thousands of cows and they cannot ensure they are all fully healthy and not sick.
If you have access to raw milk from a single cow (or few cows max) which you personally know is healthy, that is in my opinion one of the best sources of nutrition. No other food beats it.
Dr. Ken didn’t have anything to say about raw cows milk. I have just started drinking it and thought it was healthier for me.
@@joycedwyer8778raw milk is one of the healthiest foods, but at the ens of the day all dairy is still more inflammatory than clean carnivore (meat)
Doc you're almost reaching 1 million subscribers!!! That means a million people are benefiting from you knowledge.... YOU are what we need. Thanks!!!
Wow how sick is this? See my post above.
Doc fats are good but how about if i have fatty liver . What to eat
@@officesjctv4007 watch the episode how to reverse fatty liver
@@officesjctv4007 you have fatty liver from eating too much sugar and storing it in your liver. It's not from eating too much fat. Your liver stores glycogen for energy which is sugar too much and you get fatty liver inflamed
Wow! This is the first time in 64 years I have heard this. I have switched completely to heavy whipping cream, half and half and almond milk only. I have never liked or drank skim milk. Its amazing what I am learning late in life. Keep it coming. I am a sponge at this point.
Almond milk is garbage
Almond milk ain't nothing but sugar it ain't even milk it's all carbs not good
Well done 👏 my understanding of almond milk, almonds are high in omega 6....not good....take care
You may want to switch from almond milk to coconut milk. Almond milk is full of oxalates, phytic acid, and Omega 6. It's really not great for your health.
@@michaelmoore2802 Be cautious a lot of the almond milk has a ton of sugar. some tastes like a milkshake.
Organic, grass fed raw a2 milk is quite digestible! And actually really good for the gut!
Started 4 months ago with Keto, coming off of 6 months of a vegan plan. I had lost a few lbs but needed to lose almost 50 to be accepted for knee replacement surgery. I hit a wall with Keto - almost not losing any weight no matter how religious I was about adhering to that diet. So decided to research intermittent fasting with Keto. Bought the best scientific based book, studied the science behind fasting, and watched Dr. Berry's You Tube videos. Since I was already off sugar and carbs of any kind - I had no problem physically adjusting to 16 to 24 hour fasts twice a week. I also do aqua fit classes 3 times a week. I am now almost at the required weight for surgery. After the surgery, I need to drop another 50 lbs to get to a healthy goal weight. I have also been able to stop my asthma meds, and I have lose about 2 lbs a week consistently. I sleep much better, my skin is healthier, my big belly is half the size it was when I started - I can actually bend over all the way to the floor now. I am 74 years old.
Sylvia Smart way to go!!
That's fantastic good job!
Good work. I’m 70 and down 25 lbs in 3 months and still cheat a bit.
I’m lovin this Dr. Berry.
You go girl 👍
Hi Sylvia, you might want to look into the Carnivore diet and Dr. Shawn Baker in particular. He’s an orthopedic surgeon who used to perform many joint replacement surgeries. In his,prior orthopedics medical practice he helped many people avoid joint replacement, even with “bone on bone” joint damage, by following a Carnivore diet and eliminating inflammatory foods that were causing the joint damage.
By the way, Dr Berry, thanks for being open, not using big Doctor words we cannot understand, and explaining everything so clearly!
Thanks so much! I was worried about my extra sharp cheese and Heavy whipped cream in my coffee. Just started. Have tried Keto. Close fit, I loved the lack of cravings after low carbs, but I am one of those people that cannot even get into ketosis unless it is almost 0 carbs.
I am just now hitting Keto flu with only coffee, cream, and meat for the last few days. My A1C a year ago was 12. I have been working on lowering it since. BP is better. But still feeling like crap so I went full Carnivore. Not even eating my pistachios. My steak sauce is salt and pepper and sesame oil. I am going to get healthy. The thing that gets me the most is how much less I am hurting from osteo arthritis and fibromyalgia even after only 2 days. I remember that too. Yeah I am going to make this work.
Well. Its 5 years later and everyone is still afraid of fat.
Yes, completely baffling knowing how much correct information and proof to the contrary that is out there.
OMG! I have been drinking skimmed milk for years and dieting and only getting fatter! Now I know why. No more skimmed milk for me, thank you :)
Dinglehopper Day Dreamer that was my first thought! I've been on a diet since I was a kid, I've also been fat since I was a kid. It's all starting to make sense 🤔
I sort of understood the insulin response thing but never made the connection to milk. Its both funny and sad, my niece's pediatrician told my sister that my niece wasnt gaining weight as fast as they thought they should.... My sister and her husband drink 1% milk and she could stand to lose a few pounds while he is, unfortunately rather obese. They are giving my nieces whole milk so they will gain weight....oops
I know right? EVERYTHING we've been told to do has been the exact opposite of what keto doctors are saying - almost like our American diet is designed to kill us or make us sick enough to enrich Big Fucking Pharma and Big Agribusiness/Big Food. Disgusting. SMH.
When I was a kid, "blue milk," which is now sold as "skim milk" was a waste product of milk production that was used as pig feed to boost fat before slaughter (otherwise, it was sprayed on the fields as fertilizer; milkfed pumpkins were common). When I see blue caps on milk in people's buggies at the market, that's all I think of: "pig feed." Which, by the by, is just pure sugar.
Miki Odendahl, yep, skim milk is used to fatten pigs (or used to be, not sure if they still use it)! My mom used to tell me the same thing!
Dammit. I needed this advice 40 years ago!
Me too
same
Thanks for the tips. I’m absolutely floored!
Beginning to incorporate a little keto in my diet. Started by drastically cutting sugar and carbs. The weight has come down and my joints are hurting less.👍 Rock on!
Don't do a "little keto" go all the way or don't do it, the reason? You'll never be in ketosis if you don't go all the way
Many Thanks! Question: What's your take on 4% natural yoghurt? Or 10% Greek yogurt? And kefir or butter milk?
I was drinking a lot of milk back in the days and didn't realize I had milk intolerance for my whole life ! I was treated with a lot of medicine to heal my stomach and gut. But all I had to do is stop drinking milk !
Finally a doctor that talks sense !! I wish I could find one in the Uk ! I’ve been keto for 18 months , eating 300 g of fat a day and have gone down to 8% body fat !!
300 grams of fat a day! WOW I thought 100 was a lot !! N you're doing alright with it eh ?
@@13gladius28 I eat 250g fat a day, how else are you going to meet your calorie requirements on keto?
Actually I did go to a high fat diet for a few months. Including a stick o butter a day. And almost no veggies. What I got eventually was a very itchy skin with "Prurigo Nodularis" which dermatologist didn't really know how to fix other than topic steroidal creams which turned me into a total greaseball. Was it the high fat that did it to me? IDK but I quit all fats & drank huge veggie juices. After several months. All symptoms went into remission. Therefore vif you're feeling good with what you're doing I'm not gonna to U to stop but different people have different experiences
Thank you so much for giving up your lunchtime to help us! It is much appreciated!
Thank you, God bless you. I eating per your recomendations. I was diagnosised with Hashimoto, Sjorgrens B, NAF Liver. Poor sleep, bloating, Anxiety, depression due to chronic health issues. After 2 weeks, able to walk 2.5 miles, sit ups, & weights. Praise God!!! The only drink that still bothers me is coffee & Tea, my body hates caffeine. Keep up your amazing work, you are helping many people like me to have a better quality of life. 😊
Dr. Berry you are definatley a doctor for the people! Thanks for being you 💓
Thank you, so helpful. I am overweight and my husband is diabetic. We are committed to ending these plagues in our lives now.
Finally answers!!! Thank you, I watch all your videos. I've lost 99 lbs on my way to knee replacement surgery which occurs after 20mire lbs to a BMI of 38. It's not where in stopping because after 3 months of good rehab the will schedule my other knee replacement surgery. Hopefully this time next year ill be upwardly mobile and back to life again. Thank you for all your help!!!
I really liked not only what you had to say, but how clear, concise and simple and direct you are I am trying @74 to feel better, w/a simple but healthy diet please talk further about hard cheese, b/c I am staying away from bread, but need to feel that I’ve eaten something, not just vegetables. Thanks for your genuineness
I’m just starting and I can see a huge change on water retention on my body, I am diabetic and I am on dialysis 3 times per week, 4 hours a day. Thanks so much Doctor for your advices and recommendations on dieting.
I own a Jersey milk cow I raised her from 7 weeks old. I wanted her for health benefits of drinking raw milk. It has reversed my allergies
I have always loved full fat milk, but I have found a place where I can buy raw milk and I can not go back now.
Sorry, I do not believe that for one second--did you move somewhere at about the same time? God has not arranged for healing thru something like cows milk that is not made for human use. Something is not right here...
There are no health benefits in drinking raw, un-homongenized milk--only a lot of high risk.
steve billiter check out the Weston A Price foundation, many people have healed many illnesses from raw cow and raw goat milk
@@davidchad77 No way, man, that's false science--that will cause illnesses. A Duke university study reveals the cows milk causes a myriad of diseases.
Satan will work with that, the Bible reveals it is he that causes all diseases. That means he can remove them for purposes of deception. I'm sure that's what's going on with this Price Foundation.
@@stevebilliter Raw milk has the enzymes to break down lactose while all the milk in the store has been processed thus losing all the necessary enzymes. Without the enzymes, it is in no way beneficial to a human's body. Stop the god talk and speak science. This is what this channel is about.
I make homemade kefir using whole milk. No added sugar. We love it. I also use it as a base for smoothies.
You just need some kefir seeds to get started. Look for someone who can share some with you or order some online. Put about a tsp in a pint jar. Add whole milk to almost fill the jar. Cover with a coffee filter and screw on a jar ring. Let it sit on your kitchen counter for about 24 hours out until it thickens. Those works faster in warm weather and slower in cold weather. Then strain the kefir into a clean bowl. Put the seeds back into your jar and begin your new batch. Put the strained kefir into a fresh jar, cover and refrigerate until you're ready to drink it. You can use it in place of buttermilk too.
Love kefir and have made it for years! Full fat and A2A2. The sugar gets fermented out.❤
He has said no smoothies on KETO
Thanks for breaking it down as it helps me focus on specifics!
Dr. Berry I so happy to have you as my guardian Doctor! My health is bad I’m trying to get it back on track. I have morphs and I’m just about as allergic to every type of dairy, meats, spices, and I know for sure I’m allergic to sugar anything that is sweetened with sugar or even honey I cough up a lot of phlegm after I eat or drink. I notice that if I eat anything salty it also makes me cough so bad that I break the vessels in my eyes. I started the keto diet yesterday and I have cough very little. I hope to get better. Thank you for sharing all your healthy advice.
Why hasn't anyone sued the goverment for allowing unhealthy food to sell to the public...? Also for allowing grains to be modified & hurt our health...?
Take personal responsibility for your own actions,like what you eat or drink. We do NOT need government telling us what we cannot, or can, do.
Try it! Good luck.
I always wondered the ame thing! :-(
WE THE PEOPLE should go after the gov, USDA & FDA with a class-action lawsuit for lying to us & posioning us with unsafe products!!!!!!!!! They are suppose to protect our health & children health, not destroy it!!!
One would need millions to fight the fed. Too much back door money from all the huge corps providing the nasty food.
Jim Hansen wait until there is nothing left to buy but go guru and kraft singles. We don’t need regulation SUPPORTING food conglomerates either.
Doc, I just can't find the words to thank you enough! I want my good Lord to Bless You for blessing us with such practical advice!
I watch your videos over and over again just to make sure I’m soaking up all the knowledge correctly and thoroughly and I also love watching Neisha and the kids now too❤️
Just found your channel I LOVE IT!!! Thank you for doing your homework 🤗
So true! I wish we knew this back in the 80's and 90's! I was always taught skim milk was healthiest. I've found out the hard way.
Awesome info, wish you were my physician. Your patients are really lucky.
Thank you ftor keeping it real. Love these . Will be watching while on my treadmill daily. I leave it running very slow so I can hop on anytime all day with my laptop cabled to a big TV to YOUTube while treading and using my stepper.
We do not have doctors here who are in the same league as you. You are one of the best I’ve ever seen or heard. Enjoy all your videos and have learned more from them than any physician I’ve seen. Thank you for your time and expert advice. And thank you for your genuine concern.
its great to see you take time out of your busy working day to make these important videos Dr Berry. i absolutely love them
Joe Farrelly I second that!
Thank you for commenting on this. You've explained a lot to me.
That’s you so much! You have become my mentor in my journey!!
"that ain't cheese honey" roflmao I love you so much You're so funny
That was fast, energetic, clear, and so helpful !!! Thank-you for taking time out of your lunch-break !
Thanks doc, your videos are so informative
Thank you Dr. Berry this was really informative.
I am so glad that I wandered on to your channel, Dr. Berry! I started Keto in March 2018, but not confidently because I didn’t know that doing my best wasn’t good enough.I did lose about 25 lbs, but then my 93-yr-old mother -in-law moved in with us in July. Gradually Keto went out the window because everything has revolved around her and keeping her happy (and hopefully pleasant). I gained back the weight and feel so ill (also diagnosed with Hashimoto’s Thyroiditis in 2012). We announced to her on Sunday that we would continue to eat with her but we were no longer going to eat the Sam way she eats. It involved fireworks and tears and drama, but we (my spouse and I) are holding firm to take care of ourselves. The videos I’ve seen so far are very informational and encouraging. Thank you for doing this! Happy Holidays! We just ate Wheat Belly focaccia bread with cream cheese, capers, red onions and smoked salmon for Christmas breakfast.yes, we say with my MIL while she ate her instant oatmeal, cereal bar and black coffee. (No, we can’t change her. She’s 93 and it’s her way or the highway.) Thank you again.❤️🎁🎄
but she has lived to the age of 93, what she is doing/eating, can't be that bad.
@@gwenbuchanan1 93 years ago food was very different, she most likely ate what we would call a Whole Foods Diet until she was an adult, with sugar foods as a festival/holiday treat. So, a conservative guess would be she has only been eating crap foods for about 50 years.
We can't compare the health of one generation to that of the next without taking their food timeline into account.
Best of luck with your MIL. My dad and my husband's parents are all aware of keto and follow (or not) some version of it. I don't think my grandparents would have ever changed the way they eat if it weren't because food was killing them, and even then my grandmother's both strongly resisted the change.
so sorry you have to live with you MIL
When I want to drink milk I add water to my heavy whipping cream. You’re welcome.
So i want to add some water to you :)
That is GENIUS! Lol
LIFE CHANGING ADVICE HOLY SH*T. THANK YOU
Me too! That's what I use for milk in my recipes and for my rare treat of cornflakes 😅
Chat about raw milk. Is it better than pasteurized dairy?
Thank you so much for this information . Eye opening 👍👍
Very informative, thank you Dr.
Thanks Dr. Berry! I really enjoy your videos and subject matter!
Thank you for some really good videos. Seriously great quality information!!!
Many years ago, in Finland, I was introduced to leipauusto, which translates to "bread cheese." It's a baked cheese made from reindeer, goat or cow's milk right after they've given birth. In Finland, it's about 14-18% fat. I loved it a lot and hoped to figure out a way to get some after coming back to the US. I never did get to try and make some, but eventually, 3 years ago, found a packaged cheese from Wisconsin in my local grocery store called Juusto, and it tastes almost the same, although it seems to be lower in fat. I've been eating a 2 oz slice of this cheese almost every morning for breakfast (or afternoon, if I skip breakfast).
I hear different things on everything but I subscribed to your channel because I like your delivery.
"Mammals.... like your mom..." That made me laugh so hard!! (Sorry, I'm immature. LOL!!)
Same! At first, I really thought he was dissing my mom, only realized he wasn't a second later...
Haha. Yep. I chuckled too
Me too that was Hilarious 😂
Why do you think you found it funny?
Join the club
That explains some things in my life. My mother gave me "brown" milk because I couldn't keep the cow's milk. So I never drank milk. In my teen years I ate cheeses because my father was a deli lover (yes salamis but also caviar and stuff). He could dare me to anything (think octopus eyes...). I always had a good muscular body, weighing less than 100 lb even after 3 pregnancies. Mostly because I was doing competitive sports.
Things started to go bad years later when I had a terrible accident. The surgeon gave me pills that made me eat 4 times a day (I was so hungry). My GP changed them after a few months but it was too late.
So I went on a diet (IP lost 62 lb.) and had to use skim in my coffee but no cheese. Bad reaction all the time (eczema mostly, to the point I couldn't bend my fingers). I went on Dr. Poon (lost 10 lb) w/skim again and a bit of skinny cheeses. Flares of eczema on my whole body.
I'm on Keto now, eat a lot of cheese and cream and no eczema or hardly. Love most of your videos, Nicole
Women look good with muscles.
Thanks for all this information dr berry
This infomation is great, thank you.
Ha ha! I remember back in the good ol' days when I drank skim milk thinking it was healthier. So glad I found keto! Going on almost 2 years now.
Before I went low carb/keto 3 weeks ago, I was not only addicted to sugar, but top on my list was CHOCOLATE MILK!! Love your info and suggestions doc!! 💕
Brilliant as always, thanks so much
Thank you so much I love all your videos & share them
Have you updated your thoughts on dairy since this came out? I'm going through all your excellent videos and may have missed a newer version. Thanks for all the great advice!
He changed the title to add “2023,” at the end of that answers your question.
This was sooooo amazing ! I am Thanking my sister Audry for turning me on to you Dr!❤️🙏Many Thanks!
Thank you for this very informative information,
ohhhhhh thank you for putting it this way!! helpful!
I'm new to your channel. Love the information you are giving out. Every video of your that I've watch has helped me to understand where I need to be. Thank you
Love you Dr. Berry. Love your honesty and commitment to our health.
Great information!
Awesome video, thank you.
This is such interesting information, thank you! I enjoyed hearing the science behind dairy products.
YOU ARE THE BEST BLESSINGS TO YOUR WORK!
Thank you so much Ken. One thing I would really like is if you could sight some extra sources of what you speaking of. Yes! I do my own research on what you speak of but for others who just take your word for it having the sources sighted would make your videos 100% better. Thanks!
Thanks for the education ❤
I love your delivery. Great video
OMG!!! I have been drinking skim milk for years!! I am so glad I will no longer!! Thank you... Loving this new info and was of eating and living!
Great information thanks
Thank you for speaking the truth!! I love all your videos!!💖🙏😁
One of your best. I’m so grateful for the explanation because I can never elucidate it clearly to my family.
You are the best, many blessing to you!
Thank You for explaining that.
Great video - Thank you Doctor!
What about sour cream or cottage cheese?
Thank you for this video. It makes so much sense and probably explains a lot about my health issues as a teen. I was brought up to believe that milk was THE food source and we would drink mugs of it - at home and at boarding school. Although it was full-fat, we obviously drank way too much. I suffered from boils in junior school and cystic acne all the way through high school. My last year of high school was the worst - I had tests for glandular fever, IBS, barium meal x-rays for ulcers and so many other tests to find out why I had constant joint pain, brain fog, lethargy and crippling stomach pain. All tests were negative. I believe now that my entire body was battling inflammation but 30 or so years ago no doctor checked the cause behind the boils or acne - they just prescribed lotions, potions and pills. I have been following the ketogenic principles for a month now and have ditched milk for heavy cream in coffee. All the changes to my mindset about eating and the foods I now consume have made a drastic improvement to my overall health. Your advice and knowledge is straight up and to the point.
This was a great video. Thank you
Thank you with this information.
Never too late, found your channel in 2019❣️🇬🇧❣️ Excellent advice.
I can eat all the cheese I want, got it. You're the best doctor on the face of earth.
Lol, thanks for watching. Future video ideas?
KenDBerryMD Hello Dr. Berry, can you do a video about the ketogenic diet for children? I have a autistic 5 year old boy that has a lot of constipation issues and was wondering if this can help him. Thanks!
KenDBerryMD
How about tips on Vegetarian Keto, thanks 😊
siestababy888 Very difficult..
Wildman Samurai
😭😭😭
I did increase the eggs, Kerry gold butter, avocado, cheese intake
Brilliant. Thank you.
Hi dr. Love the channel. Great advice. What do you think of grass fed organic ghee?
wish he'd reply
So i need to go back to the way I was raised.This makes alot of sense
Always good information. I’m lucky to live in Scotland with wonderful beef and cheeses. Thanks for sharing your knowledge
I'm envious of you living in Scotland. So much processed and unnatural food here in the states, I have to go to a health food store to get good food.
Marvelous! You’re so lucky!
Beef is good, but lamb is sheeper. 🐑
I’m of Scottish ancestry genetically and have just discovered beef, hard cheese and the carnivore diet is best for my GI and overall health. Best I’ve ever felt.
@@allieshepherd7860 Don’t eat it processed foods then. Grocery stores are filled with healthy meats cheeses and vegetables.
Exceptional thank you
Makes total sense. Thanks Doc.
I love this doctor. He will be recognized as the vanguard leader. He has helped so many people. Bless Dr. Berry.
Thank you for sharing ! Your So informative ! 😇
Really ? Why is it that he didn't mention butter ?
john choquette he is a huge fan of butter.....
You’re*
I appreciate this doctor so much