Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr. Berg
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- čas přidán 22. 06. 2024
- Can you consume dairy on keto? Here’s what you need to know about the ketogenic diet and dairy.
Timestamps
0:00 The ketogenic diet and dairy
0:20 Yogurt on keto
2:20 Milk on keto
3:05 Cheese on keto
In this video, we’re going to talk about the ketogenic diet and dairy. I’m not going to talk specifically about lactose intolerance or milk allergies. I mainly want to cover if you should have dairy on a ketogenic diet or not.
Sugar in 8oz. (1 cup) of various kinds of yogurt:
• Fat-free fruit - 47g
• Fat-free plain - 19g
• Fat-free Greek - 9g
• Whole milk plain - 11g
• Fat-free vanilla - 34g
• Goat milk kefir - 7g
• Blueberry kefir - 20g
• Low-fat plain kefir - 12g
• Low-fat plain kefir (lactose-free) - 11g
*Yogurt is not a good idea to consume on keto.
Sugar in 8oz. (1 cup) of various kinds of milk:
• 2% milk - 12g
• Half and half - .36g
• Whole cream - .1g
*2% milk is not a good idea to consume on keto. Whole cream is the best to consume, but half and half is fine too. Try to get organic and grass-fed if possible.
Sugar in 8oz. (1 cup) of various kinds of cheese:
• Cream cheese - .45g
• Pepper jack - 0g
• Cheddar - 0g
• Mozzarella - 1.4g
• Processed cheese - 19g
• Cottage cheese - 6g
*Processed cheese is not a good idea to consume on keto. You would also want to avoid consuming cottage cheese. However, cream cheese, pepper jack cheese, cheddar, and mozzarella are fine to consume on a ketogenic diet. Try to get organic and grass-fed if possible.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the ketogenic diet and dairy.
A man who doesn’t waste a single sec in extra taking straight up to the point
That's why I don't get bored watching his video
Here, here, sharp, succinct, and to the point.
No shitty music either. 👍🏾
My exact thought… I can’t stand these chanels big intro it’s just unnecessary
Yes right to the point!
This guy deserves a god damn congressional Medal of Honor for making u tube videos, where he just GETS TO THE POINT!
underrated comment lol
He's more like a math teacher just does equations no fluff lol
I agree! ☺
He Really Does
I don’t appreciate you using God’s name in vain!! You should choose your words better, and carefully!!
Gotta say, regardless of whether this guy is being sponsored by anyone he really makes perfect sense and the fact that he always highlights the importance of getting 'grass fed' based animal products just further detaches him from possibly being linked to either the general dairy or meat industries as a whole. Feel like I can trust him more than some of the other 'doctors' of youtube.
What a great and useful video! This guy has provided me with information that I didn't even realize I needed, but I really did.
That feel when your heart drops as Dr Berg crosses milk out
Some non dairy milks, such as almond milk, contain very little sugar. You can try those out.
Milk is gross. Full of hormones and synergetic calcium, synthetic vitamin d.
Quit being a pawn of the disgustingly corrupt dairy industry.
That feel when when your heart drops as 'Dr' Berg is dumbfounded that adding lactase to milk doesn't remove its sugar content
I'm happy to say no to cottage cheese 🤣
@@VwapTrader I just dont feel right without at least 1 cup organic whole milk and cocoa. This keto flu and insomnia are very off puting.
I've been on a ketogenic diet since 2013, with great results. However, only when I took dairy out of my diet did some hormonal issues that still persisted were completely resolved. Specifically, my hirsutism, which I had since my teens, was completely gone in 6 months of dairy free. If you're a woman and have issues with your hormones, consider taking dairy out of your ketogenic diet.
Quick, concise and to the point. The best Keto Diet information videos on the web. Thank You Dr. Berg,🙏
Thank you, your team and the community!
God bless you all !
So what's new people are fooled into thinking that low fat is good, but when fat is removed so is the taste, so it has to be replaced with sugar, I never touch low fat, full fat or noting
Spot on
It just needs to be low sugar, no sugar. Sugar (carbs) + fat = fat on the body.
My heart doctor was the first to tell me not to eat "lite" products because they were higher in carbs/sugar He said whole everything but in moderation is best.
Down 27 pounds in less than 2 months. Lost a full shirt size, gained energy and confidence. Thank you Dr. Berg! Who knows how much more I’ll lose as a result of living a healthier lifestyle.
Great Job.
Did you keep it off?
I Lost 20 lbs. & Kept it off.
2pm. I Eat Meat, Chicken or Fish &
1 Keto Dessert.
6pm. I Eat 1 Cup of Spinach, 1 Cup of Butternut Squash, 1 Avocado.
1 Oz. Pistachio’s On Side.
(All Potassium)
Sometimes I’ll have a Protein Bar or Protein Shake, 4pm.
But Not Often.
My Eating Window is Between
2pm. & 6 pm. Only.
ITS WORTH IT.
Helpful Hint:
When You Fast 20-23 hrs.,
it Helps To Drink Hot Tea or Coffee w.Little Erythritol or Xylitol & Creamer.
@@mucha9196 did not keep it off but lost it again (plus more) with traditional dieting and exercise.
Dr. Berg teaches you a lot about fasting, the value of ketosis, keeping your insulin spikes low, etc. but I did not find Keto suitable for long term.
Still watch his videos frequently fly but Keto isn’t a fix-all, and it isn’t for everyone.
Love the short, to-the-point videos that are packed with info.
You're the best DOC ! Greetings from Argentina 🇦🇷
Lactose free means that Lactose is broken in two halves but it is not extracted. That is why the sugar content doesn't decrease.
I will agree with you if you talk about lactose free milk . But kefir and yogurt are different cuz tha bacteria already feeded on that sugar . So there supposed to be 0 sugars
@@abdulrahmanalrajeh2939 not zero but yogurt does have less sugar content. You are right
Not only does it not decrease, but the sugar content increases, significantly. Since the lactose (which is a combination of glucose and galactose) is broken down, you're left with its building blocks, which is sugar. Before keto, I used to always buy lactose-free milk since it was easier on the stomach, until I realized that it had quite a bit more sugar than regular whole milk.
Thank you for the science on this. I just wanted to know about plain Greek yogurt 2% and up as well as plain unsweetened soy milk which I use in coffee as almond milk taste horrible in it but is good for cereals
Sheesh. So how can they call it Lactose free and... why bother?
Dr. Berg has changed my life forever. God bless him. 😎
You are AWESOME -- so well presented, directly and clearly . . . no excess verbiage!
Thanks Dr Berg for this valuable information, as always sweet and short, to the point, all your videos you end them while I'm very much alert and interested, big up to you and your team
I love how Dr. Berg looks at you when he talks about most yoghurt and pauses when he mentions the sugar content and as though he's going to be disappointed in you in case you say you want it. Lol so cute!
Exactly! He assumes we're paying attention and know non-verbal queues. The frowny face...
I'm not on Keto but I have cut right down on sugar and increased fat. My weight has slowly reduced and I feel good. Thanks Dr Berg. I have learnt a lot.
That’s all you need …
The yogurt types seem to be so different than what we have in the Middle East (the levant in particular). Most of them have bacteria and have undergone some fermentation and are not sweet at all.
yeah, same here in Bulgaria - yogurt is YOGURT
Those are high in probiotics too... as long as a cup doesn't exceed 8 grams of sugar and you only have one cup, I think you'll be fine. I love the sour taste of plain yogurt!
We can get good food in the US, but you have to put some effort into finding it sometimes. Much of the readily available food is processed garbage.
@@zang9147 Same here, in the last 10-15 years Aldi, Metro, Kaufland (German chain stores) are very successfully killing off the traditional markets. Bulgarians are VERY attached to yogurt though, so everyone carries the real deal. But I am afraid big agra etc. are not playing around.
In india, yogurt is curd. Very sour, fermented by bacteria.
I love how Dr Berg whispers the huge amounts of sugar, regular volume processed cheese *lowers voice* 19 g of sugar. So great.
Dairy & sugar industry will hate you. But don't worry, we love you as always! Love from Taiwan😊🍀🌲🌴
And the vegan industry will love him for that.
We love Taiwan!
😂
I recently discovered labne, this appears to be Lebanese kefir cheese. The whole milk blend with sour cream has zero sugar and only 1 gram of carb. This is ideal for keto since it has a high fat content and it is creamy delicious. Also, this is a good source of probiotics with active live cultures. It tastes like Greek yogurt but much thicker and not as sour. My local Armenian grocery store sells this at $2.29 for a 1 pound container here in Los Angeles.
Thanks I'll going to try that!
Labne 👍
well actually i eat that very product, and a pint of the stuff does have 16 grams of net carbs in it....which btw is not a lot, plus it is really healthy with its probiotics plus it tastes so very satisfying
That is truly SAD, in the US these products have so many carbs it's almost criminal.
If only people would stop 🛑 buying these USA products ,they would have to start giving what the American Consumers want.
you can lose the word "almost"
I'm sure it is criminal .Don't the kid's vote for there wellbeing.
Is that legal?
Am I even rite ?
That's why I stopped eating things in a box almost 40 years ago. 1 ingredient food - you know what you're getting especially if it's organic, is the only way to know what we put in our body. I do cheat once in awhile with keto friendly dessert - cuz....
I learn something from every video, thank you!💯
Glad to hear it!
@@Drberg sorry to ask what did you mean by half and half in the cofee? Half of what and half of what?EDIT Oh my god i just found out its a product of its own named half and half
When I eliminated dairy from my diet, I experienced profound improvements in my skin! Taking out the dairy, in addition to consuming the high quality fats inherent in a keto diet, has yielded me the absolute best complexion of my life. I also noticed digestive benefits. So I avoid dairy.
what fats do you eat instead? :)
Avocados, coconut oil, sardines, cod liver oil, extra virgin olive oil, grass fed beef liver, wild sockeye salmon, egg yolks...to name a few. These are all staples in my diet.
Also nuts and seeds. I was just listing some staple foods off the top of my head. Forgot nuts and seeds, which I eat daily.
did you also eliminate cheese?
Jennifer Myers oh goodd
I love your videos !I did keto diet in jJnuary in 2017. I am 36 ,male 5'10'' tall at the time I was 205 lbs and went down to 170 lbs in 4 months ( I don't go to the gym) . During that 4 month period I have had homemade yogurt every day for breakfast and sometimes before bed .(as a matter of fact I still eat yogurt every day )I have been making yogurt at home for over one year now and because I love keto and I love yogurt I had to come up with a solution to increase the fats in it and also lower the carbs . What I do is for every gallon of whole milk I add 1 quart of heavy whipping cream. I let it ferment (after all the heating and then cooling and adding live culture ) in my oven in a blanket over night 10 hours sometimes 12 hours ( when ready u can strain it or as u go scoop the whey out ,or do what i do once ready and before refrigeration i put few peices of paper towels on top to absorb the whey )
Dr you're a life saver. Thanks for all the videos.
I’m lactose-intolerant, and for years I’ve been making my own yogurt from New Zealand grass-fed whole milk powder (no additives), let it ferment for at least 24hr, and I have no issues consuming it. It’s quite sour, but I like it.
That’s what we want to hear, but can you eat butter/ghees/cheese or other dairy products without problems too?
Happy to hear about half & half and pepper jack cheese🤗 this answered my question~ Thank You Dr.Berg
get full fat cream better than half & half. especially if you drink two or more cups of coffee, the bad half adds pretty quickly. or even better, get used to drink bulletproof coffee.
do you drink coffee only with half&half or add sugar too?
LOOKING GOOD DR BERG...KEEP UP THE GOOD WORK. LOVE LOVE THE ELECTROLYTE POWDER.
The lactose free one still have sugar, because they don't suck the lactose out of it, but they add the enzyme that decompose the lactose into glucose and glactose which are still other types of sugar
I love how you get so exuberant on telling the audience about what not to eat! You're funny ☺. I've been dieting since November 3, 2020. Two weeks ago I started to eliminate carbs on a very low threshold.
November 3, 2020, 192... April, 2, 2021, 175. On the Keto plan, April 20, 2021, through April 26, 2021, I lost three significant pounds. In summary, since April 2, 2021, at 175, I'm down to 169. Today is April 27, 2021. I'm not at all starving. I was starving before by lowering fat, and thinking carbs were key. Carbs are not key, so now just flipped it. It's working for me.
Yes !!! Cheddar made the cut !!! Whooo- Hoooo ! 😆🧀
Land O Lakes heavy whipping cream has 0 carbs, 0 sugars. There's also Greenwise (Publix grocery store in South) that is grass fed, organic heavy whipping cream that has zero carbs, sugars that's great for coffee
Can't find any zero carbs heavy whipping cream .....🤔🤔
I started ketos diet 9/12 I have lost only 3 pounds. But I feel great. Thanks for the encouragement and the advice👍
Thank you for simple right to the point explanations and reasons
Super Informative video ! Thanks Dr. Berg :D
*It's helpful to know which dairy products are keto-friendly and their potential impact on the diet. Thanks for providing insights and tips for incorporating dairy into a keto lifestyle* 😊
Thanks a lot for clearing my confusions 👍🏻
Hey. Just joimed your channel, and it’s amazing👌🏻 i really wmat to know if cow milk amd simple unflavoured yogurt can be comsumed in a keto diet.
And also, if fruits are fine to eat during ketosis.
idk why all your listed yogurts are low fat.
I consume higher fat yogurts (greek yogurts), 5%-10%, and they average at about 4g carbs per 100g yogurt.
Suprised me too, when they take out fat they replace it with sugars mostly.
Why the hack should i want low fat yoghurt on a keto diet?
Welcome to America, land of the free sugar!
🇨🇦 Yes I eat plain full fat (9%-10% fat) Mediterranean, Greek or Icelandic yogurt which contains only cream, whole milk and active bacteria cultures. Carbs are excellent 🇨🇦
@@LoveWinsMovement yes! I love Greek Yogurt, enjoy it many times a week with raspberries, Chia seeds, flax seeds and nuts on top :)
I eat 3/4 cup whole fat Fage brand yogurt. I love it so it is hard to not over do it. But less than 5 grams of carbs. Over 17 G of protein.
What used to shock me in France is how much they give kids the frigging sweetened yogurt (the Danone brand) out of the belief it's "healthy". Same with the absurd craze of low fat "fruit" yoghurt so many, adults and children alike, were having as a "dessert".
It shocks me that the French would be eating Dannon instead of their own brand.
@@harrylazard805 Danone is a French brand.
@@xavierghazi4939 Oh, sounds like the same ingredients....
I took the quiz and it was most enlightening! Finally there are answers to fit my questions. It isn’t like I haven’t run all of this by my MD, and Missoula Spine and Pain, the doctors in the emergency room (kidney stones ugh!). Doctor Jarvis DC in Monterey CA was brilliant and always helped “naturally “ fix my maladies. Alas I’m much older(72) and in Montana. Thank you Dr. Berg.
I enjoy your videos so much, I can't tell how grateful I am. However it is sometimes challenging to understand as I am not native in english
🤦🤦🤦why are people still so confused??? He doesn't have to go through every single last dairy item for you to understand this logic. If it's high in sugar it's bad for keto. Point Blank Period!!!🙄
+pretty money yes yes yes
you eat good healthy fat. And its good, and fills you up. You get rid of carbs(sugar) which really destroys your body.
My weight loss stopped when I was going crazy on the dairy. :-( I love cheese. :-(
Yes I was losing 1kg a day then started just having a small plain yogurt and began putting on weight again. Definitely stops keto working.
pretty money some of the masses haven’t let go of the sugars so it obstructs from the cognitive function in their brains.
Quitting dairy was the best thing I ever did - constipation is no more, my skin has cleared up so much and I now look ten years younger than I actually am, according to friends and family:) Bloating has gone, my tummy is completely flat (as opposed to the perfect round ball shape it was before!) Camel milk is the best thing I have ever consumed, and sometimes drink goats milk, oat milk, almond or coconut milk. Fortunately there are many alternatives to cows milk:) Dairy was also problematic for me due to allergies, skin issues and asthma-type symptoms. Best wishes to everyone and thank you Dr Berg for sharing your knowledge. It is much needed.
🐪..Camel milk..no thanks
@Andy Man I’d love to try it but have no idea where to get it in the Midwest. I would bet we don’t have it.
So many of the healthier milks are way too expensive for me to afford. Oat milk? Verizon just to have basic T.V.? Which one? ;)
I do like goats milk cheese ( Feta ) so I might like drinking but many of these things are only available at high price specialty stores :(
Excellent video, thank you so much!
For keto maybe not, but for overall health yogurt is a super powerhouse food for your body.
Stonyfield organic plain whole milk yogurt as only 8g's. I add a lot of pure cinnamon to it, and take a few spoonfuls.
@blargin1234 I went on to a Keto group, and the young people under 35, want to if it o.k. to drink soft drinks, like coke. what's your opinion. I drink water, or tea.
It's gross but bodybuilders will drink diet/zero sugar sodas.
But regular is a big no-no. Tons of sugar and no fiber not good for any diet, especially keto
Hello Dr. Berg, I have just seen your video. I'm a professor of food science, please be informed the plain yoghurt has not more than 2.5% lactose. That is because of the lactic acid bacteria of the starter ferment most of milk lactose as exactly what happens in hard cheese. If you even keep yoghurt for few days you can get almost 1% lactose as the bacteria keeps fermenting it.
I love yours video thank you for sharing lot of information
I have a question... is dry powder coconut milk ok for keto diet?
Thanks! Good information ☺️
Re: "I don't understand how there's 11g of sugar in lactose free yogurt."
Lactose free usually doesn't mean the lactose is taken out. It means it has added lactase, which splits the lactose into galactose and glucose. So, the sugar is still there, just in a different form.
Dr. Berg, you are speaking my language! I always thought it was all the cheese I ate (I always say that cheese is my favourite food group) that was causing the excess weight. Now I know that the crackers or pizza crust I ate it with were the real culprits even if made with whole wheat.
5 ounces (150 grams) of plain Greek yogurt provides 6 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein (43, 44).
Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness. I have 75grs yogurt or kefir daily with added fiber to slow down the sugar consumption that by the other side is very slow in dairies.
Dr. Berg the reason why some lactose free dairy products still have same amount of sugar is because these products r added with a chemical that breaks down lactose into other forms of sugar(galactose and glucose generally); smthng which lactose intolerant pple can't do, however the sugar remains in the dairy product. "Lactose free" Should not be confused with removing lactose from the food.
Great video. I’ve lost 45 pounds since July 1, 2018 until now (10/14/18). I have at least 1 of the following cheeses daily, cheddar cheese, cream cheese, pepper jack cheese, parm cheese and mozzarella cheese. Thanks for the confirmation
Helppppp
But how are u making them all? As Dr Berg says you can't have processed cheese.. where to get the fresh then
@@fatimaraza3324 all cheese is processed. It's milk processed into cheese.
@@fatimaraza3324 almond milk is ok, with cheese some people on keto still use cheese in their diets
Hi:)
A video only about all kind of cheese (good and bad in keto diet) would be great to watch:)
Thanks in advance:)
Great idea as I love cheese and snack on them to pump up my fats!
I believe he has answered all your concerns......no processed cheese...more it is aged the less to no sugar. Answer? just be sure to eat aged cheese.
(near end of video) for myself I have only liked extra aged or aged cheddar, some mozzarella..in recipes.
Dr.Berg…I love your video. Can you do this content and insulin resistant for those who are lactose intolerant?? Thank you
If you were forced to eat yogurt at gunpoint....
For the Lactose-free thing. I was wondering about the sugar content in the lactose free milk recently. Found out, lactose free doesn't mean lactose is removed from the milk but it is broken down into monosacharides galactose and glucose by adding lactase enzyme into the milk. So the lactose-free milk tastes sweeter and is higher in glycemic Index too. So lactose-free products are even worse for the keto diet in general.
Stanislav Kolbe i
Ok ok... I give up cow milk 🙃
I understand that lactose intolerance only came about because the industry plays about with milk so much. The chemicals used to take fat out, lactose out, add vitamins etc, etc... has caused a change in the quality of our drinking milk in the supermarkets.
Would it kick me out of ketosis??
How about home made kefir? Does it have the same amount of sugar? I ferment milk using kefir 'grains' and we drink it plain and fresh. Nothing added. I thought most of the lactose will be consumed by the SCOBY.
Very interesting! Thank you!
Yes please, I would also like an answer regarding homemade milk kefir. I ferment it twice - with the grains for 24hrs and without grains for 8 to 10hrs both at room temp. It is very sour and thick. Separates into curds and whey. There cannot be any sugar left! But sources conflict in carb count. Please clarify.
I also make kefir at home with grains using full cream unhomogenized milk. And drink in good amount..
Still in keto,, rashes on my both arms and back.. lol
Wanna know Dr. Berg's opinion..
manhoostube I also had this rash when I started keto before kefir..it will pass but, is not fun when you have it..I think it is a histamine reaction???
Marlene Jackson I also ferment 2x..24 on counter with grains and 24 in refig with grains..I am maintaining my weight perfectly..we drink it plain usually...Love it and never felt better with the combo of keto and kefir..
Thanks!! Good info!
I like the way he deliver the subject the no thing is very important
I use Fairlife Whole Milk that has 6 grams carbs in 8 ounces. I always make my own yogurt with it and let it get a bit tart to eat up some extra milk sugars. I eat 1 cup every morning with nuts and seeds, it's so delicious. Well worth 6 carbs.
I read the ingredients on a gallon of milk at the grocery store. In fact I read the ingredients on skim, 1%, 2% and whole milk, and was shocked to see that they actually ADD sugar to milk for flavor. No matter which fat content you choose, they are still adding in sugar. I haven't purchased any dairy except heavy cream ever since. Heavy cream has NO sugar added. Now I only drink unsweetened plain almond milk, and to be honest, I find it much more refreshing than real milk. After just a few weeks I started preferring the flavor of almond milk, and actually start craving it. I loves me some almond milk now.
You have some STRANGE milk. Normally milk has nothing added to it except for vitamin D and sometimes vitamin A.
Almond milk is full of phytic acid and other anti nutrients
Thank you DR. BERG for such a useful video🙏🏼 How about Indian cottage cheese, commonly knows as Paneer?
Thanks for the video. It is helpful!
No problem. Thanks for watching!
I would love it if you do a test on how much actual sugar remains in a batch of home made organic whole milk kefir. I have seen videos that claim that the sugar remaining is extremely minimal
"If you were at gunpoint and had to eat kefir..." HAHAHA!
🤣
Thankyou soooooo much dear Dr.!!
I was looking for someone that would speak about dairy products and low carb diet. I’m glad I found dr Berg
*Cocks hammer on revolver* "OK I'm going to tell you what's going down,That yogurt over there - You're going to drink it."
I thought I had a lactose problem a while back, so I bought lactose free milk. I learned that it's not actually lactose free, they just add the enzyme you need to digest it. This might explain why the sugar is still there! Another thing I noticed that was super weird (this is not quite on topic), was that alot of dairy free cheese had milk listed as an allergen/ingredient.
I so wanted good info on milk, yoghourt and dairy. Big thanks. When Dr Eric says NO, it means If you are wise you will listen and take correct action.
Dr. Berg, Redwood Hills makes a plain, goat yogurt which has 0 sugar. I add walnuts or pecans & a small amount of honey 🍯 for sweetness. So, yes one can find 0 sugar plain goat yogurt.
As always, informative, straight to the point, and very down to earth.
😄Adding to the compilation of Dr. Berg quotes: "so if you were forced to consume some type of yogurt or kefer".."so if you were at gun point..." 🤣
😫🤣🤣🤣🤣
Thank you for sharing your wisdom with us, Dr Berg! I was in a very bad way due to the foods I was consuming, and I will be making a huge effort to reverse the damage I did to myself.
So good explanation
Dr Berg!!!!! You made me soooo happy today!!!! I ❤ cheese. Super aged cheddar is the best. And cream cheese!!! , I put that in lots of my food. Thank you so much....
BTW... I've been IF and Keto (the best I can but Learning everyday) for 3 months . I lost 20 lbs. Looking good loosing no muscle.
This does not apply to homemade kefir especially if you do a second fermentation.
Hey! What about ricotta Dr Berg!? I love low carb lasagne with eggplant planks❤
I like the way you explain all this information.....love it.............MINDY
Thanks for the excellent explanation dr Berg👌
I am always happy to help.
Dr. Berg's Support Team
The lactose free is still high in sugar because it still contains lactose but it is broken down to glucose and galactose by adding an enzyme, lactase, to the yogourt
Any comments or advice for seniors over 70 and long term keto? Hubby and I just started January 1st.
Checking the sugars or carbs is the key. :-)
My current yoghurt is 3g carb/sugar (total) per 100g serving. It is "Fage" brand -- a plain, full fat, greek style, "set" yoghurt.
Maybe not an everyday food, but very helpful and handy when travelling or camping.
I add a little fibre like ground flax, cocoa nibs if I want crunch, or powdered psyllium husk and can mix in MCT oil, too.
Love love love Fage plain yogurt. So hard to keep to 3/4 cup. 👍
Tq dr. Berg for the info.
I'm lucky to have access to a variety of grass fed dairy products. But the whole fat Kefir is my favorite.
I would say I am lactose sensitive BUT I found raw milk and raw kefir to not have the same affect. I would encourage you to look at all the health benefits of raw milk plus it tastes delicious !
Great info, thx a lot doc.
I have a quick question, if I eat a no/very low Carb. meal should I skip my Metformin dose?
I'm a chronic Dia. Type 2 patient.
Not so fast Dr. Berg!
There are many different kinds of yogurt, and I've found a few I like to use. Chobani whole milk plain Greek yogurt- 9g fat, 16g protein, 7g carbs, 6g sugar. Two Good vanilla lowfat greek yogurt- 2g fat, 13g protein, 4g carbs, 2g sugar. Friendly Farms protein fat free Greek yogurt- 0g fat, 13g protein, 5g sugar.
Note that he is basing off one cup, the serving size here is 3/4. I always load mine up with nuts, seeds, and berries, whatever I got. I used to eat regular yogurt, but ive gotten used to the sour and thicker stuff!
I love his videos.
Dear Dr. Berg, love your videos. May I just say that it's not "kEEfer" as pronounced but "kefEEr" with the accent on the second vowel "i", which is pronounced as "ee". Please, take it from someone who grew up drinking "kefEEr" since childhood as it's a very popular drink in the Caucuses, the Balkans and Eastern Europe. Thank you for all your work.
Glad someone said it.. Every time he said "Kiefer" my mind added "...Sutherland"
IMHO if you are going to adopt words from another language you could at least be respectful enough to get the pronunciation in the right ballpark.
second syllable, not vowel.
I thought I knew something about nutrition before I started listening to Dr. Bergs videos.
Dr Berg thank you for these videos . I have a question about Two Good brand greek yogurt it has active cultures
3 grams carb per 150g container
So I have seen videos that say the cultures eat some of the sugar? Also if eatting heavy fat along with this will it make any difference?
I was actually shocked when he said most people eat processed cheese. I haven't eaten that stuff in years. You can get real cheese in slices. No need to eat fake cheese.
real cheese in slices is processed too, so they can slice it. like swiss and cheddar.
@@tegoblue you can buy real cheese slices that is all natural cheese. Swiss, cheddar, havarti, etc. In Canada, processed cheese has to be labeled as processed. I buy Swiss cheese slices all the time that are all natural cheese.
i think processsed cheese is not 19 g of sugar tho , the laughing cow is like 1g per serving
how about homemade yogurt, made from goat’s milk and starter, sometimes, I empty 2 of the probiotics capsules in the starter?
Goat yogurt home made from fresh Goat milk could be a good choice.
Fine unless your goat is diabetic.
@@rogergreen9861 From eating GMO, glyphosate soy and corn.
Hi! Dr Eric really appreciate your work. My question is I cannot find the quiz you talked about in the last part of the please can you guide?
Hi! Here you go:
www.drberg.com/evaluation?WickedSource=CZcams&WickedID=evaluation
Yoplait has a Yogurt (No Sugar Added version) that is only 3 grams per 8 ounces, so that one is okay. Comes in Cherry flavored also, tastes good.