5 Easy Running Endurance Tips Every Runner MUST Know
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- čas přidán 18. 05. 2024
- When it comes to improving your running endurance, there's one harsh reality that all runners face - the risk of running injuries. Here are a bunch of ways you can improve your running endurance and prevent running injuries at the same time.
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TIMESTAMPS:
00:00 - The Big Problem
00:55 - The Why
01:23 - Tip No.1
02:21 - Tip No.2
03:13 - Tip No.3
03:34 - Tip No.4
04:11 - Tip No.5
05:10 - The How
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness - Sport
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It was nice to hear about cross-training benefits. I work out with light weights a few times a week (no heavy barbells or kettlebells for me), and I also have an indoor bike that gets a lot of use during the winter when the weather is too nasty. There is something very satisfying about working up a sweat inside while there is a blizzard outside.
Great video James!
I tried to rotate my running shoes 180°, but now my feet won't fit in them. Any advice?
Turn around.
Brilliant, that worked perfectly. Cheers, James!
😂😂😂😂
Another great video, with practical, commonsensical advice - much appreciated!
That sudden and unexpected shot at GoT is hilarious. Love your works!
I try to do 2 zone 2 bike sessions and a high intensity session on the rower each week. I think this along with me coming to running pretty late has really helped to avoid injury.
Also I still quite liked the last series of Game Of Thrones. But I had pretty low expectations.
Another good video James.
Thanks, Chris. Glad you enjoyed it. Hope you're doing well!
Thanks James. Have you any thoughts on zero drop or barefoot style shoes?
Any tips for rehab for the anterior tibial tendon? I managed to avoid injury for well over a year using all these tips, but finally it caught up with me (at the end of an off week, by the way). And the problem is that there's very little information out there about this injury. My usual strength training routine seems to exacerbate it, for some reason, as does even mild run-walking. Ideas, anyone?
Both of my tendons are pulled. There was a video by Bob and Brad about this just recently. They are PTs, probably the best out there as the videos are used as teaching tools.
My chiropractor told me no running for a few months, from what I've read it can take up to 6 months for the tendons to heal.
@@michelewheldon7183 Thanks, I'll have a look (though, as far as running-specific advice is concerned, they clearly don't keep up with the literature; I've seen them advocating for switching everyone to forefoot strike, for instance).
That six month break sounds like a huge overkill, though. Tendons actually don't like too much rest either.
I wear barefoot shoes a lot to strengthen my feet and legs. I don’t run I’m them but I wear them when I’m not running
Thank's for the tips James, but at 80 years old I think I will need a few more rest days.😰
Thanks James, nice to know "the science" says my constant need for new shoes is justified. I'll tell my misses you, and science, said it's OK.
Sometimes we may have to change our running shoes. As shoes foam gets older they don't support the legs well and may risk all sorts of injuries.