5 Boxing Drills for Better Reactions
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- čas přidán 25. 06. 2024
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Tony Jeffries shares 5 reaction drills that you can add to your boxing training to improve your reaction time and speed. Having great reactions will make you see punches coming at you and evade those punches. You will also be able to throw the perfect counter punches to your opponent’s openings.
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Chapters:
0:00 5 Boxing drills for Better Reactions
0:36 Russian Amateur Reaction Drill
1:11 Advanced Reaction Drill
1:43 Drill 3
2:22 Improve your Focus
3:49 Head Movement Drill
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #boxingdrills - Sport
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Watch Next: How to Punch Faster in Boxing | 3 Drills
czcams.com/video/r1B5Bi67MzI/video.html
How to get better at the Mike Tyson peek a boo still
Hi Coach, I swear I saw you in here Fiji earlier this week. If so, hope you enjoyed your stay. Vinaka ☦️🕊☘️🌅✈️🏝🇫🇯
Hey Tony I’m a young Mexican fighter and I want to learn the Mexican style of boxing maybe a video on the style or techniques that would be great (also I love your channel it puts things in a way easy for me to understand)
Hi Tony, I love and always watch your videos. Thanks alot! I have a question.. I box three times a week at a gym. I thought i was doing pretty good untill today.. I try to improve... There was this guy during sparring,who came at me very aggressive with hooks. And i got caught. I almost got knocked out. I don't seem to have an answer for it. For his hooks. The guy is shorter than me but stocky and very muscular. He has a high guard and my shots don't seem to bother him.. its like he is made out of stone haha.. I can only hit some shots on his gloves... i tried to blast him with straight punshes but he closes the distance real well, duckes underneath my punshes and hooked me all over the place. How can i counter that next time we spar ? Or what can i do... I feel a little frustrated. How can i block those hooks( having trouble blocking them) and maybe get some shots in myself ? Keep doing what your doing. I learn so much. Greetings Richard from the Netherlands
The last one that you showed with 2 variations
How to train that when i am alone and no one is there to throw the ball at my head?
These drills are no joke. Great work Tony!
Glad you like them!
I remember watching Anderson Silva doing the head movement drill in his prime when he was untouchable
You're the best dude. These videos are really helpful! You're very easy to listen to which is something I struggle with, thank u!
Thank you so much. Been watching your videos my punches and coordination are getting better. I was doing for a long time alot of wrong things.
Thank you Tony, i'v watched all your videos and thanks for the boxing tips and all that. Keep up the good work Champ👏
Wow! Wow! Absolutely amazing! Never seen before drills! Professor Tony Rocks 🥊
Glad you enjoyed it Sameer
Thanks. You’re one of reasons I’ve gotten so much better in a short period of time. Obviously very knowledgeable but the communication is on point. You can deliver the message in a way where someone very experienced and someone brand new will get what they need out of it. If you’re teaching anything, knowledge is useless if you can’t properly communicate it to someone. Great video.
Anytime Josh!
Dude, thank you so much, my reactions SUUUUUCK, this is going to save my head in the next comp I go to. (I’m a female but I’m competing against men exclusively as a bit of a personal protest. I just want to do my best but I have to take every little advantage I can)
No worries!
Same for me all I got for me is my power that's it
You can be just as good as any man. Don't let anyone tell you different. Stay strong and I hope you have a beautiful day.
@@Last_Chance. stop the cap 💀💀
@aymanthomas1891 yes I'm retired now but I'm a two time national kickboxing champion
Thanks for the drills, good stuff.
Reaction is so important, both for offense- punching- & for defense
Thank you from Uzbekistan 🇺🇿 ❤
Fantastic lessons Thanks a lot Champion
Great video, I really appreciate this for my jr boxing class
I wonder if this is why Rocky Balboa used to carry around a ball in the old movies.
Thanks for the advice Tony, love the channel!
Tony you see me on my RXT-1? Thanks to you my man I’M STILL IMPROVING!!🙌❤️🥊
nice & quckly - i love short videos with so much informations. thank you so much
Yess I appreciate this bro my reactions were doodoo in sparring today it was my first one so it happens. All praises to the most High for using you to make this vid. Peace and blessings🙏🏿❤️
No Worries Alex
Did they get better
This was dynamite Coach , much appreciated. Thank you very much
Love your work man!! Thank you so much!!!
Anytime ma man!
Excellent drills!! I really need to improve my reactions and get more speed!!
Thank you so much
This guy is pure gold
Hey I’ve been training by myself using your teachings and saved up money to go to a boxing gym but worried since I’m a noob and thanks for the videos 🎉
It will take time mate, just keep it up and learn the basics. Check this out: czcams.com/video/kKDHdsVN0b8/video.html
Don’t worry, they won’t make you fight the first day you go to the gym, and a lot of people that go to a boxing gym are noobs too. I recommend you look for a partner in the gym to practice and spar with, it will help you a lot.
.@@Marcianito100PorCientoReal
@@Marcianito100PorCientoReal.
Excellent vid
Great video! But also, that mural of Mohammed Ali in a Lakers jersey is LEGIT
Very helpful, thanks!
Glad it was helpful Matthew
My reactions suck and I'm so gratefull for your channel thank you so much.
I NEED TO BUY ONE OF THIS❤❤❤
I only had 1 Sparing session in my life and just by that I know how important this video is!!! I'm downloading this video as it's very very helpful!
Happy to help mate, have you watched this as well mate? czcams.com/video/zmS5Id0bV_4/video.html
@@Tony_Jeffries well no but now I'm going to watch it full... As well as downloaded 😅😁
Wow! I love this drills. Thank you for sharing this video. I learned how to box beacuse of different reaction drills that is why I believe this can help. May God bless you always.
Glad it was helpful Rento!
You can check more of my videos here: czcams.com/users/TonyJeffries1videos
This is exactly what i was looking for.
THANK U SIR! RESPECTS FROM TURKEY!
Great vid thanks
Balls be helping me alot, different uses*
OMG I LOVE THIS GUY!!!😍😍😍he's taught me so much.. Keep up the great work love your videos.
@TextTony_Jeffries ? What's telegram?
thanks for these drills!
Glad you like them!
So I was just thinking about how to make my reactions faster your so dope coach 💪🏽💪🏽💪🏽
Glad I could help ma man!
Two balls... 😆 For real though, I gotten new ideas with a bouncing ball than the footwork version. Thanks again Tony!
Thanks man. Now i can really heavy spar my friend
there is another similar reaction/hand eye coordination exercise i like to do:
It`s where you stand infrot of wall,(the less flat surfice of wall the more difficult it`s gonna be)
at the closer distance then your extended hand,
you make a flawed paper ball out of regular notebook paper
(this type of ball will bounce off at more random direction cuzz of being not symetrical
and it`s very light weight will force you to be more accurate with your hands when you try to catch it cuzz it will bounces of of you hand very easily)
yo thorw it with one hand and randomly either catch it with same hand or different hand
you also keep throwing ball at random paces going from very slow to as fast as you can randomly as well...
You also use periferal vision to track the ball not the direct one
benefits:
hand eye coordination
reaction time
makes your pace less predictible
makes you less likely to get thrown of the belance whenever opponent changes their pace
helps with developing periferal vision
makes your eyes less betraying at whatever you gonna do next to the opponent.
Tony zinda abad
I appreciate you man✌
these videos are very helpful. subscribed.
Thanks so much mate!
Great vid! Are there are variations for drills 3 and 5 that i can do by myself as i have no training partner?
Brilliant video big fella YNWA
THANKS FOR LEARNING FROM YOU
Anytime mate
I just wanna be goku tho
Why not train Goku's reaction speed and Saitama's strength?
That's the same reason I came here
@@randommeamsguy9494 Me too😂😂
Tbh I just wanna be Hajime no ippo
How did you know 💀
This guy is great
thx
Master coach can you explain how to use reflex ball
Thanks bro.Wanted to practise my stance😉👌
Happy to help mate,
It’s iconic when Tony talks about how good his boxing skills are at the beginning of the video
This is a great video you helped me so much but you make it look so easy.😂
Dude... Great video, keep that shyte up 🤘🤘🤘
Hi,can you do a video on how to use your feints for your offence?
I need this 😅
Ma man keep going 🙌🏽
Appreciate it mate
Wow.. This is amazing idea.. 👍👍👍💪💪💪🙏🏻🙏🏻🙏🏻
Thank you! Cheers!
I m sure glad that Glenn has two balls... :) sorry could not resist. great video
👍👍 good job again
Thank you! Cheers!
nice handles
This fight in August is going to be insaneeee
In Russia we do these every training session, that's true😅
Tony, can i just improve a little bit your technic for the drill #2?
When you drop the ball (from your lead hand) and going to catch it with another one, don't lift your lead hand before dropping ball, you need just to release your fingers and let the ball fall as it is. Thus, it would be harder to catch it with your rare hand, and you must be faster. This drill is also for improving your "one-two" hands should switch each other while performing it, in order to avoid doing two separate punches. This is for protection, you leave no space for your opponent to counter punch cuz your left is being switched with the right without a pause
A couple of guys in my school got two footballs, separated the leather part and with a little bit of duct tape and creativity they made a pair of boxing gloves, gonna test these reaction drills on them :)
What boxing equipment is best for developing timing?
Love you bro ♥️
Appreciate it ma man ❤
You can check all my videos here: czcams.com/users/TonyJeffries1videos
Jeez I wish I had seen this back in the 1980s when I was a younger man. We used to play hand tennis at school here in Australia... I suppose that helped with our hand eye coordination.
尼克星已按讚 謝謝Tony素材
I love you Tony but please you’re making me go insane by watching you crease the Air Force ones😂😭
😂😂
( am 12) I’ve got really good reaction time, strength and speed and am only red belt ( first belt in kickboxing) and my teacher says am natural and I’ll be a unbeatable beast in the ring. I searched for this video for if I was doing anything wrong. Thank you
Great drills , will practice a bit before showing the kids 😂
Have fun mate.
You can check all my videos here: czcams.com/users/TonyJeffries1videos
Coach tony would a racquetball be a good substitute for the tennis ball
How often should I do the drills above before I can feel the improvement? I myself still a beginner in boxing and I have problems always with my coordination and reaction.
Hi tony big fan I’ve been doing boxing 🥊 for 8 weeks
Keep it up!
literally sparring is the best thing
British accent sounds cool. From Russia with respect
Im a beginner to muay thai and was wondering what size double bag i should get?
I love you man
Appreciate ma man!
Funny... Most people, myself included before I knew better, will answer when you ask what's the most important thing in boxing? They'll say punches usually, maybe blocks... Unless a fighter, hardly anyone answers "foot work"!
Love u sir
Appreciate it ma man
I’m 11 and just started kickboxing I’m very good at kicks but not boxing. Tysm
Pliz Comment about sugar Ray Robinson fighting style
Does it have to be a tennis ball or can I use a bouncy ball instead?
Free trial can only be delivered to US addresses, us in uk can’t have it
Did you get these from one of the Rocky movies?? Seems like drills Mickey would come up with. 😜
I have a question;
When the ball is in motion. Do you keep your eyes on the ball? Or do you keep your eyes forward and rely on your peripheral vision like you would in an actual fight?
oh yeah, you right, same man
Please try Burmese lethwei. It's some kind of Burmese kick boxing.
Amazing idea .. thank you
No worries mate
Im about join a boxing gym but im worried and extremely nervous
the bag behind you move by itself
I can't even watch the video now because I'm watching the bag but I see what you're talking about🤣🤣
What’s the song ?
1:45 hes got them SUS
Is your place haunted? What's going on with the heavy bags swinging in the back lol.
Great drills
These drills are awesome! And I just found a ball to put in the gym bag to see how bad I am.
You got this mate, have you watched this as well mate? czcams.com/video/4TgSFZg6gpA/video.html
@@Tony_Jeffries I am now! Passing these two videos to a few training partners as well. Thanks again!!!
1:45
hello tony mate did u used to train at barnes gym in sunderland by any chance ?
Not yet mate
@@Tony_Jeffries u are from Sunderland arnt ya?
@@pirireis7602 yeah my dad used to sparr with him I’m pretty sure
@@pirireis7602 what does that mean
Sir, WITH ALL DUE RESPECT I CAN'T DO THIS EXERCISE BECAUSE I LOST MY LEFT EYE TO GLACOMA
How to improve eyesight for boxing
Have you watched this mate? czcams.com/video/L5hf5Ntb1cA/video.html
Tony your my trainer, I have a question too, can you maybe do more on the peekaboo style? I’m trying to improve my stance, guard, and punches, I just don’t know how, your the man tony ❤️
Tyson has an in depth vid where he teaches Henry Cejudo the peek a boo style, highly recommend you check it out
Noticed the Cumbrian accent.
How do I build my cardio during the winter indoors?
You have to go outside and run.
@@Oooooooo-pe9im I mean In the snow
@@Oooooooo-pe9im I’m in Michigan one days it’s freezing cold 4 inches of snow next day it’s warm spring weather
Here mate this video will help czcams.com/video/y47z1E1GYm8/video.html