1- eat mindfully 2- avoid gas triggering foods 3- Watch your salt 4- treat yourself fruit 5- drink peppermint and chamomile teas 6- take probiotics 7- avoid sugary alcohol 8- try a belly massage 9- do yoga 10- hydrate your body You’re welcome !! 🙏
Whoever will get to read this because they're sick. You'll be alright I promise. This happened to me and I feel like I'm going to freaking lose control it's sore. But we're strong we're going to be fine.
One mistake I made for years is drinking iced drinks while eating, and drinking too much liquid. I've read that too much liquid during a meal can dilute stomach acids and hinder digestion. And, the coldness of the beverage can chill digestive organs interfering with digestion...I only drink a little water when eating,seems to help.
Do fasting with only one glass of water if it is not to hot weather. Do this fasting for 36 or 40 hours. You will see the instant healing. Do this one time each month if needed.
Right honestly the belly rubbing works. I stopped doing it too see if it works.. and it WORKED❤️ I do it all the time even if I’m just standing around, watching film, or something x
As someone who has IBS and IBD, I have to be cautious on what I eat (I cannot eat raw vegetables and high fibre foods to name just a couple but there are several). Regarding gas, I have a method that usually works wonders and I barely get bloating as a result (and I’m going to be very unpopular for mentioning it): it’s called burping/farting. Just getting the gas out of your body somehow will usually do wonders although, if you wanna be polite, pineapples work wonders too or, if you know your triggers, don’t consume them (I have to do this for foods that make me hyperactive and trigger my illnesses). I only really get bloating if my IBS and IBD are misbehaving but expelling the gas usually works for me. The only thing that may get ruined with this method is probably your cool factor (you may be called rude or antisocial) but you are better expelling the gas, otherwise you may end up experiencing the same thing as a hydrogen balloon in a microwave.
Yep! At work I'm slick about it! Haha! At home and in the car, if I'm bloated, I just let it lose! I sometimes get it from too much stress and anxiety! Do you.
Lori Smith I agree with you. It can be so painful and miserable. I have my problem at night. I don't have a relief until 5 a.m. The whole night I can't sleep. During the day I am very tired from suffering the night before. You aren't alone.
Jess Barnett Drink warm water at night, that's what he told me. If I am nauseous everything that I've eaten earlier comes up. I have two types of prescribed medication. Pepcid(famotidine)1 tablet twice a day 40mg and Bentyl(Dicyclomine) 10 mg 3 times a day. I'm so tired of taking medication. Smh. My Dad died from Colon Cancer in 1997. Now my brother and I have to worry about our health.
I always wonder what would I look & feel like if I didn't have my bloated swollen tummy. I've try everything for over 15 yrs now. I look 7-8 months pregnant. This video was great.❤
Put fennel seeds to infuse in boiling water, like making tea. 1/2 to 1 teaspoon is plenty. It's delicious and acts almost immediately when you start to sip it. My sister, a doctor, tried to find out why. She found nothing written, but using this herself she has reasoned that some substance in fennel seeds suppresses spasms, which are often what causes pain.
Hi how is your health now dear Macy Phyoe. What is worsen i think I have more then you symptoms I am having every day many time burping belching gaping checking breathlessness because of spasm. If i cant burp air stock ir is horrible. Weakness really internal neck spasm. Stomach full or air gas and even I am fasting
I also add a tea spoon of natural organic honey and half a tea spoon grated fresh ginger including the skin to my camomile tea or pepper mint tea after dinner.
This is a knowledgeable video.... some of the thinv i alrrady knew some j bot gk know more... thankyou for sharing...... i am gonna follow these for sure.
Albert Einstein once said that if human beings get to know the importance of time nobody would buy shoes with laces. Next time you can go and check the timestamps in the descriptions or comments. Remember to comment the timestamps if there is not any; people will pray for you.
After eating alots of peanuts before going bed instantly take me here, now I am seriously bloating. My mother was scolding yesterday not to eat too much , I denied now I got a serious lesson I will be more careful on my foodhabits. But now I am seriously bloating 😨😨
They also saw too much fruit sugar can cause bloating. One day I ate like 4 apples in one afternoon and woke up at 4 am and couldn't sleep because of gas that wouldnt come out .
SAUERKRAUT will fix stomach bloating pain, I just had the bloating 2 days ago...,I gave a shot instead of going to doctor's office, I felt much better after eating a cup full for dinner and then a cup full in the morning, then for lunch....I was lucky to have a new jar of sauerkraut in the frig, I need to stock up a few jars for future use when needed and as gut maintenance.
Actually, the best way for dealing with bloating is drinking water. It does not very seem special, but only that solves a lot of medical issues and saves a lot of money in long term:)
Hey random person scrolling through the comments. haven't you ever seen that you think youre first to a video but then you come back later and everyone has watched it already😊. BTW have a very nice day
Gacha Studio And Me yeah I get freaked out people are into the same creppy things I'm into makes me feel I'm not the only one it sucks and is also nice
One way is to stop eating carbs - then you don't feed the bacteria that cause bloating and food shooting into the esophagus.And don't forget digestive enzymes and even bile salts if you are low in bile.
When someone asks you for a fast way to treat bloating, the LAST thing they want is an hour-long (or so it seems) lecture on how not to get that way in the first place. Didn't even finish this because looking for what to do NOW!
This particular Yog form is not ApanAsana This is Apana Asana here Apana means The Air which is blowing in Guhya Chakra Asana means Poses. Why all foreigners called Yoga instead of Yog, Yog is right word. Love from India, product to be an indian and part of Sanatan Dharma.
Don't trust Bright Side Blindly... Its my Honest Advice.. In this video one of The point was "Do Yoga after meal" . Which is absolutely wrong... There's is only One Yogasana that is allowed after taking your meal and that is Vajrasana. It said something else in video.. Which is incorrect. However you can do that in early mrng daily on empty stomach. That will help. Thank you
I don't if this help but since I doing this I'm not so bloated anymore. First thing in the morning I drink apple cider vinegar with warm water. And since I sit a lot at my job, every hour or every other hour. I get up and walk around and do some stretches. It have no major stretching. But maybe you like to do it stretch your arms, or legs. Also do all the other things this video of talk about because it help.
I have gastritis, which is an inflammation of the stomach lining I know because I went to the emergency room. It is completely normal to go to the emergency room, since most of the 12,000 in a million people that had gastritis went to the emergency room. it had been going on for a week but it was a weekend on the day my mum was going to take me to the doctor it happened during the month of Ramadan and so I didn't fast for all the days I woke up with abdominal pain. I had bloating even when I didn't eat at all. I usually wake up with abdominal pain but sometimes when I eat it feels better. Or other times i can't eat my plate or i don't eat at all. I have a brother who has the same thing and got it before me. A bacteria that can lead to Gastritis is H Pylori.
I have h pylori. But now i probably have gastritis cause its been years since ive tried to treat it. Im pregnant now so now it just really really sucks.
Hello Catsy cat, how are you doing now? Same problem and symptoms as you. Doctor gave me omeprazole 40mg but made it worst . Never experienced heartburn and this medication gave it to me 😞
I made a bloating serum at home my grandma made it and i drank some and went to sleep a lil bit u will not believe me it WORKED!! i had a lot of gas in my belly and i farted a lot and went to the docter to consult he said that i do not have gas but i will have bloating and boom... Ingredients.. Sugar,Salt,A glass full of water mix them all and drink
But if you have a Indian mother you can't escape from onions honestly I'm assisted to onions and thank you for mentioning or I would have stopped eating food with fried onions. I ate it for lunch and got boosted after only a few minutes, in fact I ate do much of it😭😭
I had a stomach problem too, I changed my diet, I take a table spoon of oil in a glass of warm water in the morning before breakfast and all my meals are accompanied by a homemade banana yogurt and it seems to work, I'm OK now. I don't know if the drinking oil is good for health, but that helps me a lot, even sometime when I feel bloating I take it
Hi Ramesh Ji, you must use only thin uncooked oil, I use sweet corn and canola flowers oil, don't use olive oil, I tried it, it's too heavy, you'll get heart burn, follow the advice of Luke Cohino, he gives great advices of what and how to eat, if you need any more advice, you're most welcome.
1- eat mindfully
2- avoid gas triggering foods
3- Watch your salt
4- treat yourself fruit
5- drink peppermint and chamomile teas
6- take probiotics
7- avoid sugary alcohol
8- try a belly massage
9- do yoga
10- hydrate your body
You’re welcome !! 🙏
thankssss
Appreciated 💯
Tnkeww
Thanks really☺☺
thanks:D
So drink water, eat slowly small portions of food, eat fruits, drink green tea, massage stomach and yoga got it thanks!
This video was helpful😁
Is this working for you
My mum just told me that but i didnt listen so i have stomach bloating
Not fruits! They have sugars
@@Dead-zb6bq *Natural sugars
Thanks a lot, lol, 👍🏾👊🏾✌🏾🇳🇬🇺🇸
Whoever will get to read this because they're sick. You'll be alright I promise. This happened to me and I feel like I'm going to freaking lose control it's sore. But we're strong we're going to be fine.
❤❤❤
what helped you?
McKenzie Vereaux do you feel like it’s harder to breath when you get bloatation
:) that's nice thx
GRAB THE GLORY ALL THE WAY TO VICTOY
Who else is suffering from stomach problems....like here
Half the world 😅
@@63mashaalkousar88 my brother..
Happens😁
@@madhavikulkarni2226 haha सच में।
I m 15 but having weight gain and not getting pressure very sad ):
When I was young I didn’t have to bother about any of this 😞
Its true haha same as well
I'm 13 and this is happening
Billy Carvalho ssme
UR LUCKY
Billy Carvalho Ugh me too! I used to eat a lot and it would never bloat when I was younger. Now anything I eat bloats my stomach...
Im skinny as but my stomach look like m 6 months pregnant😭
hahahaha same here
I swear to Gooooood
same here
Can relatee
Moi aussi
Am so skinny but my stomach makes me look🤰😅
I tried the belly massage then the yoga. It actually works. 😁😁 so happy❤
Yeah it really worked. Just started few days ago and I'm more physically active than ever.
@@mayur4699 really?? I need to try it then....I hope it works for me. 😬🤞
Yoga after eating or before eating??
@@nabinoki859 early morning before breakfast or 1-2hour after meal is better.
Early morning will make you more energetic tho 30mins are enough.
Evo 296 thanks 🤗will try
watching this while in pain😭😫
@sp revathi yes
@sp revathi r u alright now how u treated itt
i have never clicked on a bright side video so fast
Adriana N.....Ikr?!?! LOL.
Adriana N. 😁
Adriana N. me too! Lol
I knowwwwww
Same. Sick of my IBS...
I'm 38 and I am already missing my younger days... Never really had to worry about all of this stuff back then. 🤦🏻♂️
I'm 19 and I'm worrying about those stuff
@@abderrahimlaribi8256 same here
@@abderrahimlaribi8256 i was 7 and worrying about that-
I'm 11 and this happened to me today
@@abderrahimlaribi8256 dude i was about to write this
My stomach is constantly bloated, this list was so helpful
Best 10’s mine too is constantly bloated what to do?
@@n.sivabalann.nadarajah2385 mine too
👍
@@n.sivabalann.nadarajah2385 mine also
@@lordzmusic8461 are you ok?
One mistake I made for years is drinking iced drinks while eating, and drinking too much liquid. I've read that too much liquid during a meal can dilute stomach acids and hinder digestion. And, the coldness of the beverage can chill digestive organs interfering with digestion...I only drink a little water when eating,seems to help.
Yes I did the same for many years and realised my mistake recently rob .. but am now not drinking water till 30 mins
Chewing until your food is pretty much disintegrated helps too❣😊
Feeling that im bloated and thinking to find ways how to get rid of it!
And I'll find you Bright Side!
Thank you!
khaliena Alrashoo you look like an angel.
This made me go make a midnight snack . Now I’m bloated ☹️
😅😅
same
I feel like after watching dozens of how to debloat vids on CZcams, bright side will have the best answers.
When I'm full, I do not let anybody talk to me nor touch me because it give me more pain 😣 thank you for this tip it helps me so much 😊
Do fasting with only one glass of water if it is not to hot weather. Do this fasting for 36 or 40 hours. You will see the instant healing. Do this one time each month if needed.
Right honestly the belly rubbing works. I stopped doing it too see if it works.. and it WORKED❤️ I do it all the time even if I’m just standing around, watching film, or something x
This video doesnt tell us what to do when we are bloated it tells you what to do to avoid it😣😣and we are already bloated
Right
Not me LIAR
Drink water!
Larissa Alvares what if u don’t have water
@@Ezi1738 You live in africa?
When you have a 15 minute lunch break in a 8 hour work day its impossible to "mindfully eat"
Babeena_Gt _ thank you
😱😱Tell me about it
I get really hungry I eat anything that fills me up....even on the days I dont work lol
Just have to adapt, It’s possible to eat a serving size lunch in 15 min
I once drank ginger ale while I was bloated; I got better almost immediately.
I tried that one, I chugged a small can after a meal, but I dont know how to burp, so I just got pains in my stomach🤣
Having a cat would be really helpful with the "belly massage" tip
just to remind you :
YOU ARE WHAT YOU EAT !!!!!!!!
sometimes even if you do not eat anything you will experience this!
@@vardhiniakula8459 yes
Drinking warm lime water also helps to get rid of a bloated stomach.
Are u sure?
As someone who has IBS and IBD, I have to be cautious on what I eat (I cannot eat raw vegetables and high fibre foods to name just a couple but there are several). Regarding gas, I have a method that usually works wonders and I barely get bloating as a result (and I’m going to be very unpopular for mentioning it): it’s called burping/farting. Just getting the gas out of your body somehow will usually do wonders although, if you wanna be polite, pineapples work wonders too or, if you know your triggers, don’t consume them (I have to do this for foods that make me hyperactive and trigger my illnesses). I only really get bloating if my IBS and IBD are misbehaving but expelling the gas usually works for me. The only thing that may get ruined with this method is probably your cool factor (you may be called rude or antisocial) but you are better expelling the gas, otherwise you may end up experiencing the same thing as a hydrogen balloon in a microwave.
Lori Smith Have you tried fennel seeds or fennel seed tea ? Fennel seeds have a lovely licorice like flavor, and really helps with this.
Yep! At work I'm slick about it! Haha! At home and in the car, if I'm bloated, I just let it lose! I sometimes get it from too much stress and anxiety! Do you.
Lori Smith I agree with you. It can be so painful and miserable. I have my problem at night. I don't have a relief until 5 a.m. The whole night I can't sleep. During the day I am very tired from suffering the night before. You aren't alone.
Trina H wow, that sucks. Sorry to hear. You seem to have it worse than I do. What has your doctor said about the night bloating keeping you up?
Jess Barnett Drink warm water at night, that's what he told me. If I am nauseous everything that I've eaten earlier comes up. I have two types of prescribed medication. Pepcid(famotidine)1 tablet twice a day 40mg and Bentyl(Dicyclomine) 10 mg 3 times a day. I'm so tired of taking medication. Smh. My Dad died from Colon Cancer in 1997. Now my brother and I have to worry about our health.
Literally had one right now and I thought it was going to be bad but I feel better after drinking water slowly
I love how this robo-guy speaks. Its calming and enjoyable. 💛
5:20 Never ever drink any type of water or juice right after a meal. You have to wait for at least 1 hr for drinking water.
Malayali??
I always wonder what would I look & feel like if I didn't have my bloated swollen tummy. I've try everything for over 15 yrs now. I look 7-8 months pregnant. This video was great.❤
Put fennel seeds to infuse in boiling water, like making tea. 1/2 to 1 teaspoon is plenty. It's delicious and acts almost immediately when you start to sip it. My sister, a doctor, tried to find out why. She found nothing written, but using this herself she has reasoned that some substance in fennel seeds suppresses spasms, which are often what causes pain.
That's true when we were younger we got away with a lot of things...now as a grown man, what ever you eat affects your libido...
I never know if I’m bloated or just fat...😂
me to 😂
When you're bloated you feel a little pain
@@firstname8262 r/wooosh
@@kenobi894 Sorry lad but what does that mean?
Omg i think I'm both😂
I am litterly bloated and lying on my bathroom floor
Eating less helps
True!
False ... letting ur stomach empty its a horribal idea
Smile Please eating less does not mean leaving your stomach empty
Truth Seeker for sure.
@@smileplease8563 I fast for three days . Trust me it works
I just had chinese food a few hours ago and am feeling a bit bloated, this is super helpful
I've suffered bloating for 13 years. It's getting worse. I will try these suggestions. I really need it.
Hi how is your health now dear Macy Phyoe. What is worsen i think I have more then you symptoms I am having every day many time burping belching gaping checking breathlessness because of spasm. If i cant burp air stock ir is horrible. Weakness really internal neck spasm. Stomach full or air gas and even I am fasting
@@sawsankamal210 to be honest, if I eat sweet and carbohydrates juice , I still feel pain . So, I still need to take care of eating food .
Wow my stomach was hurting so much from bloating and over access in eating for dinner but the yoga technique and the belly message really worked
Me: stomach sore, wants to get rid of bloating
Bright side: takes 5 mins to get into the actual point
Maidy mn s gur gur ki awaaz kyun ati ha? Jesy shor paida hota ha
Plzzzz reply.......
Goodbye bloating with these tips.🤗
I also add a tea spoon of natural organic honey and half a tea spoon grated fresh ginger including the skin to my camomile tea or pepper mint tea after dinner.
I just finished eating and I noticed I was bloated and now I looked like im 6 months pregnant XD
same 🤣
Same
😭😭😭
I HAVE BEEN DRINKING GINGER TEA AND IT REALLY WORKS FOR ME
Omg what a coinsidence. I litterly have that problem right now. God sent you. 😂😍 Thanks a lot for the tips.
This is a knowledgeable video.... some of the thinv i alrrady knew some j bot gk know more... thankyou for sharing...... i am gonna follow these for sure.
Bright side always helps these types of confusion in our lifestyle regular basis,really tremendous
Thanks Bright!!!! One more tip can be followed...Boil 2 cups of water with roasted cuminseeds and jaggery for 5-7min. Filter it and drink..
My stomach has been bloating every day after dinner and its so painful
Useful information for these generation.
Which cars about health.
And those who are willing to.
Thank you Bright Side.
🤗🤗🤗🤗
It is very helpful for every single person
Thank you
boil water add ginger fresh or powder, fresh parsley chopped or not and honey...any amount...up to your taste
Watching this at 3 am in the morning my abdomen is soo freaking bloated i can't even sleep
saaaaame 😭😭😭😭😭
Same,? did you find a solution for your problem
Albert Einstein once said that if human beings get to know the importance of time nobody would buy shoes with laces.
Next time you can go and check the timestamps in the descriptions or comments. Remember to comment the timestamps if there is not any; people will pray for you.
Watching someone drink water makes you so want to drink a glass of water!
The last thing I want to do when I’m in pain and trying to find a solution is to like and subscribe.. dude I’m in pain!!
who else was chewing gum when they were watching this video 😂
Just started chewing them
After eating alots of peanuts before going bed instantly take me here, now I am seriously bloating.
My mother was scolding yesterday not to eat too much , I denied now I got a serious lesson I will be more careful on my foodhabits. But now I am seriously bloating 😨😨
They also saw too much fruit sugar can cause bloating.
One day I ate like 4 apples in one afternoon and woke up at 4 am and couldn't sleep because of gas that wouldnt come out
.
SAUERKRAUT will fix stomach bloating pain, I just had the bloating 2 days ago...,I gave a shot instead of going to doctor's office, I felt much better after eating a cup full for dinner and then a cup full in the morning, then for lunch....I was lucky to have a new jar of sauerkraut in the frig, I need to stock up a few jars for future use when needed and as gut maintenance.
i tried yoga, it made me better!
Actually, the best way for dealing with bloating is drinking water. It does not very seem special, but only that solves a lot of medical issues and saves a lot of money in long term:)
Thank you for sharing😘
The yoga and the belly massage really helped! Like if you had belly pain before you watched this video. And I hope you get better😭🥺🥰💞💖
I think you should be careful with some fruits because I just recently found out that pineapples constipate me personally.
Thanks for sharing...really helpful
Hey random person scrolling through the comments. haven't you ever seen that you think youre first to a video but then you come back later and everyone has watched it already😊. BTW have a very nice day
Gacha Studio And Me yeah I get freaked out people are into the same creppy things I'm into makes me feel I'm not the only one it sucks and is also nice
very nice information
46 views 68 likes,
Really youtube
One way is to stop eating carbs - then you don't feed the bacteria that cause bloating and food shooting into the esophagus.And don't forget digestive enzymes and even bile salts if you are low in bile.
When someone asks you for a fast way to treat bloating, the LAST thing they want is an hour-long (or so it seems) lecture on how not to get that way in the first place. Didn't even finish this because looking for what to do NOW!
Indeed
Very very useful video,,, thank you so much,,sir👍🙏😊
omg thanks you I had to deal with this like for month and it really helps
xXCRISXxz _050 same
This particular Yog form is not ApanAsana This is Apana Asana here Apana means The Air which is blowing in Guhya Chakra Asana means Poses.
Why all foreigners called Yoga instead of Yog, Yog is right word.
Love from India, product to be an indian and part of Sanatan Dharma.
EVERYbody after christmass LOl
Don't trust Bright Side Blindly...
Its my Honest Advice..
In this video one of The point was "Do Yoga after meal" .
Which is absolutely wrong...
There's is only One Yogasana that is allowed after taking your meal and that is Vajrasana.
It said something else in video.. Which is incorrect. However you can do that in early mrng daily on empty stomach. That will help.
Thank you
Please do a study hack video. This will help students ♥️
job
Koyel Roy are you a teacher?
Chelluri Chandu yes
WhatsApp Status love Ok. Sorry But I was not asking you. 😅😅
Chelluri Chandu no I'm a student. That is why I asked for a study hack video!
Thanks from Egypt
I don't if this help but since I doing this I'm not so bloated anymore. First thing in the morning I drink apple cider vinegar with warm water. And since I sit a lot at my job, every hour or every other hour. I get up and walk around and do some stretches. It have no major stretching. But maybe you like to do it stretch your arms, or legs. Also do all the other things this video of talk about because it help.
I’m satisfied with this remedy very useful
Yoga must be performed on Empty stomach not after having your meals
Thank you for the wonderful tips
I have gastritis, which is an inflammation of the stomach lining I know because I went to the emergency room. It is completely normal to go to the emergency room, since most of the 12,000 in a million people that had gastritis went to the emergency room. it had been going on for a week but it was a weekend on the day my mum was going to take me to the doctor it happened during the month of Ramadan and so I didn't fast for all the days I woke up with abdominal pain. I had bloating even when I didn't eat at all. I usually wake up with abdominal pain but sometimes when I eat it feels better. Or other times i can't eat my plate or i don't eat at all. I have a brother who has the same thing and got it before me. A bacteria that can lead to Gastritis is H Pylori.
Catsy Cat ,same problem
same problem any solutions?
I have h pylori. But now i probably have gastritis cause its been years since ive tried to treat it. Im pregnant now so now it just really really sucks.
Hello Catsy cat, how are you doing now? Same problem and symptoms as you. Doctor gave me omeprazole 40mg but made it worst . Never experienced heartburn and this medication gave it to me 😞
Hii! How are you now? What did you do to get rid of it?
I suggest to drink warm water with sugar dissolved with it it helps to give relife for bloated stomach
I made a bloating serum at home my grandma made it and i drank some and went to sleep a lil bit u will not believe me it WORKED!! i had a lot of gas in my belly and i farted a lot and went to the docter to consult he said that i do not have gas but i will have bloating and boom... Ingredients.. Sugar,Salt,A glass full of water mix them all and drink
Avoid fried union..
I ate only 4 of these fried union rings and َmy stomach kept playing Olympics for 6 days 😦
Ramez Mahmoud it’s spelled onion not union. 😍
Lol I cant eat a whole union but I can eat like 1/4th of an onion
Lol
Stay far away from onions 🧅
But if you have a Indian mother you can't escape from onions honestly I'm assisted to onions and thank you for mentioning or I would have stopped eating food with fried onions. I ate it for lunch and got boosted after only a few minutes, in fact I ate do much of it😭😭
this is the first time bright side actually help me out from my stomach ache
My doesn’t hurt very bad, but it hurts I a very annoyingly way.
Thanks for sharing the video.
The health tips u mention really works: especially the 8 glasses of water.👍
I came here for tip on right now not some bullcrap not some "dO tHiS neXt tImE" lessons smh
Thank you so much I agree with you I think I need to drink more water every day.
Can still drink cold water or does it have to be room temperature water?
Will be using every method
Who else watched the video to see if they were pregnant or had someone feel like they were
SOUL BLAST yes
Me
Eat mindfully helped me a lot
And the knees to cheese position is commonly known as pawanmuktasan.
It is the original name.
I had a stomach problem too, I changed my diet, I take a table spoon of oil in a glass of warm water in the morning before breakfast and all my meals are accompanied by a homemade banana yogurt and it seems to work, I'm OK now. I don't know if the drinking oil is good for health, but that helps me a lot, even sometime when I feel bloating I take it
@Renuka Reesaul: As long as it is Caltex Premium you should be fine.
Wat oil?
@@rameshraja3035 I am assuming olive oil.
Hi Ramesh Ji, you must use only thin uncooked oil, I use sweet corn and canola flowers oil, don't use olive oil, I tried it, it's too heavy, you'll get heart burn, follow the advice of Luke Cohino, he gives great advices of what and how to eat, if you need any more advice, you're most welcome.
This really helped me so much thanks!
Sleeping is the answer to everything 😴
sleep is for losers like you
Maybe i have insomnia
I can’t sleep when bloated
Super helpful! Thanks!
Right now my stomach is on hurt mode
Excellent video thanks for sharing sir
Your telling me what causes bloating I wanna know how to get rid of it..
Ikr
This video will really help me thank u so much