Strength and Conditioning Workout for Boxing

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[@user-pe9rc9wb2n]

Thx for posting!

[@PhoenixProdLLC]

What about things to strengthen the joint areas like ankles, knees, elbows, etc?

[@herrschniedler4207]

Look Up Hindu squats and Hindu pushups. Great exercises for Mobility, strength-endurance and Joint health If performed in high Volume and high frequency

[@user-of1oq4yh8i]

Low level Plyometrics

[@conjurecorpse8209]

That’s a tricky area & often times difficult because those exercises if overdone, can injure you

[@bigjesto777]

Where is the Q&A

[@user-gs2hn8bh7z]

Good video and interesting to see how important those little tweaks are! 👍

[@a-s7179]

😃😃😃